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Psychologist Dr. Glenda Baez providing different types of therapy in La Mesa

Dr. Glenda Baez

Clinician
License Type(s): CA LMFT 49849
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsCareer difficultiesDepression
19 years offering treatment

My name is Glenda Baez and I am a Licensed Marriage and Family Therapist in San Diego, California. I have a Masters degree in Counseling Psychology and have a doctoral degree in Marriage and Family Therapy. I am bilingual as Spanish is my second language and frequently conduct therapy in this language. I currently own a online teletherapy private practice and work with primarily individuals and couples. I have 19 years of experience working as a therapist. I have worked as an outpatient therapist in clinics, non-profit settings, doing therapy in a preschool setting, I have also done extensive utilization management and quality management work. I have extensive experience working with very young children, school age children and adolescents, adults, couples, and families. I believe in being empathetic, warm, supportive, as well as empowering my clients in finding solutions. I approach issues from a solution-focused approach and also use cognitive-behavioral techniques to help address issues and improve self-esteem, self-awareness, improve mood, and work towards moving forward with life.

Psychologist Dr. Paula Alvarez providing different types of therapy in La Mesa

Dr. Paula Alvarez

Clinician
License Type(s): MO LCSW 2016036974, CA LCSW 19790
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementBipolar disorderDepression
35 years offering treatment

Greetings! I am a licensed clinical social worker (LCSW) in the states of California, Illinois, and Missouri, and I have a doctorate in Organizational Psychology. I have worked in locked and outpatient mental health facilities for the last 30 years. I facilitated group treatment of domestic violence perpetrators in Spanish and English for eight years. I specialize in treating trauma-related symptoms, anxiety and depression, anger management, geriatric well-being, mental health recovery, cultural diversity issues, and self-esteem issues. My doctorate degree (EdD) In Leadership and Learning with a specialization in Organizational Psychology was conferred on May 27, 2021. I use a client-centered approach (Carl Rogers), and I know that the client is the expert. I tailor my therapy sessions to what the client wants. I used cognitive-behavioral therapy (CBT) with those who like CBT interventions. I offer homework assignments and bibliotherapy for those clients who want those interventions. I also use Brief-Solution Focused Therapy, Trauma-Informed Therapy, and Motivational Interviewing techniques. I invite you to contact me to see if I am a good fit to help and empower you on your journey to better living.

Psychologist Russell Pippin providing different types of therapy in La Mesa

Russell Pippin

Clinician
License Type(s): CA LMFT 40133
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepression
30 years offering treatment

Welcome. My name is Russell Pippin. I am living and working in California as a Licensed Marriage and Family Therapist. I have over 30 years of clinical experience in a variety of settings from Private Practice to working at a County Behavioral Health Agency to working as a clinical Supervisor for an agency that provides school systems with mental health services. I have a deep abiding faith in God that has grown over the past 50 years. That faith has led me to my calling to help empower, heal, and discover what is best in each person and commission each to live their best life. It is my belief that by providing a safe authentic and compassionate clinical setting we can work together to achieve your goals. Please contact me at your earliest convenience. I look forward to hearing from you. Russell Pippin LMFT EDUCATION Bachelor’s degree Simpson Bible College San Francisco Graduated in 1982 Major in Christian Education Master’s degree Fresno State University Fresno Graduated in 1994 Major in Counseling-Marriage, Family and Child Counseling SPECIALTIES: Stress, Anxiety Self esteem Depression Coping with Life Changes Anger Management Communication problems- Imago therapy certificated Post Traumatic Stress Disorder. EMDR level II trained since 2007 CLINICAL APPROACHES Client-Centered Therapy Cognitive Behavioral Therapy EMDR Therapy Solution Focused Therapy Imago-Couples Therapy Years of Experience 30 LANGUAGE English LICENSING LMFT40133

Psychologist Kimberly Averett providing different types of therapy in La Mesa

Kimberly Averett

Clinician
License Type(s): MS LCSW 8898, TX LCSW 112284
Mental Wellness Specialties: AddictionsLGBTFamily conflictsGriefParenting issues
23 years offering treatment

I am licensed in Mississippi with 21 years of professional work experience. I have experience in helping clients with coping with addictions, lgbt-related issues, family conflicts, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Chauncey Chatman providing different types of therapy in La Mesa

Chauncey Chatman

Clinician
License Type(s): CA LMFT 45560
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
15 years offering treatment

I have over 15 years of experience providing therapy services to adolescents, couples, families and adults. My approach is a combination of collaborative talk therapy with a strong emphasis on mindfulness practices that foster self-awareness and behavior modification that result in more positive outcomes. My approach: My approach also includes active use of the principles of Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing and Solution Focused therapy. I currently work with individual adult clients. I have worked as a School Counselor/Case Manager and Marriage and Family Therapist in various hospital and mental health clinic treatment settings in California to include work as a member of mental health treatment service teams that included psychologists, psychiatrists, social workers, peer counselors and family service workers. I earned a Master's degree in Counseling Psychology from Chapman University. I am licensed in the State of California as a Licensed Marriage and Family Therapist (LMFT). I also hold certification as a Substance Use Disorder Certified Counselor (SUDCC).

Psychologist Shannon Bettencourt providing different types of therapy in La Mesa

Shannon Bettencourt

Clinician
License Type(s): CA LMFT 42581
Mental Wellness Specialties: Relationship issuesTrauma and abuseGriefSelf esteemCoping with life changes
22 years offering treatment

I am licensed in California with 22 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Stacy Brown providing different types of therapy in La Mesa

Stacy Brown

Clinician
License Type(s): CA LPCC LPCC20476, TX LPC 69278
Mental Wellness Specialties: Stress, AnxietyFamily conflictsEating disordersAnger managementADHD
16 years offering treatment

I am licensed in Texas with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, eating disorders, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Oksana Shiell providing different types of therapy in La Mesa

Oksana Shiell

Clinician
License Type(s): AR LMFT M2402001, CA LMFT 50698
Mental Wellness Specialties: Stress, AnxietyParenting issuesAnger managementSelf esteemCoping with life changes
18 years offering treatment

I am a California-licensed Marriage and Family Therapist, practicing since 2011 and serving as a clinical supervisor since 2017. I bring many years of experience—both pre-licensed and post-licensed—working with teens and supporting individuals and families through a variety of challenges. My areas of focus include stress and anxiety, parenting issues, anger management, motivation, self-esteem, and confidence. I approach therapy with respect, sensitivity, and compassion, and I believe in tailoring our conversations and treatment plan to fit your unique needs and goals. Taking the first step toward a more fulfilling and balanced life takes courage. I'm here to support you every step of the way.

Psychologist Rosemarie Cameron providing different types of therapy in La Mesa

Rosemarie Cameron

Clinician
License Type(s): CA LCSW 20521
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
17 years offering treatment

I am licensed in California with 17 years of professional work experience. I have experience in helping clients with stress, anxiety, and depression. Also relationship issues, family conflicts, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Alexandra "Lexy" Spett providing different types of therapy in La Mesa

Alexandra "Lexy" Spett

Clinician
License Type(s): CA LMFT 37465
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes
24 years offering treatment

As a licensed therapist with 24 years of experience in California, I specialize in supporting late adolescents (16-19), young adults (20–30), and their parents through life’s transitions and challenges with clarity and confidence. Please note: I do work with adults (35-64) on a case by case basis. Becoming an adult is not easy. Whether you’re dealing with stress, anxiety, family conflicts, or issues with motivation, self-esteem, or confidence, I’m here to help. With parents of emerging adults, I offer compassionate guidance to navigate relational shifts while fostering a stronger, more meaningful connection with your young adult. My style is warm, direct, honest, and rooted in compassion. I believe in creating a safe, respectful space where we can collaborate to build a treatment plan tailored specifically to you. Your journey is unique, and I’m committed to meeting you exactly where you are. Taking the first step toward change can feel overwhelming, but it’s also an act of courage and self-care. Together, we’ll work to identify your strengths, build your confidence, and help you create the life you want. I'm ready to take this journey with you!

Psychologist Nicole Valadao providing different types of therapy in La Mesa

Nicole Valadao

Clinician
License Type(s): CA LCSW 123668
Mental Wellness Specialties: Stress, AnxietyLGBTCareer difficultiesDepression
10 years offering treatment

I'm a licensed therapist in California with a passion for supporting women through life's most challenging transitions. My work centers on helping women navigate depression, anxiety, stress, and the complexities of identity and belonging. My clinical practice is strictly focused on women's mental health, female-identifying individuals, and non-binary clients. I do not specialize in or accept male clients at this time. I have particular expertise working with LGBTQ+ women, and I'm committed to creating an affirming, non-judgmental space where you can explore who you are and who you want to become. Throughout my career, I've supported clients facing a wide range of concerns—from career transitions and workplace challenges to relationship difficulties, isolation, and questions about life purpose. I also work with women navigating family dynamics, adoption, foster care, and fertility journeys. I'm experienced in supporting caregivers managing compassion fatigue and burnout, and I bring specialized knowledge to women's issues. My approach is grounded in genuine care and deep listening. I believe in meeting you where you are, honoring your values and lived experience, and working collaboratively toward meaningful change. Whether you're exploring self-love, improving communication, or processing trauma, I'm here to support your healing with warmth, authenticity, and respect. Taking the first step toward therapy takes courage, and I'm honored to walk alongside you.

Psychologist Sherri Kardell providing different types of therapy in La Mesa

Sherri Kardell

Clinician
License Type(s): CA LMFT 113970
Mental Wellness Specialties: Relationship issuesFamily conflictsTrauma and abuseGriefSelf esteem
7 years offering treatment

Dear potential client (s) My name is Sherri and I am a licensed marriage family therapist and life coach in California. I offer psychotherapy and life coaching to individuals grappling with some of life's more challenging transitions. Whether you are experiencing grief from the loss of a significant loved one, the end of the a significant relationship, or have a broken heart, I am here to be a calm presence during turbulent times. Perhaps you are experiencing a cycle of stops and starts, but have been unable to access a sense of inner calm. Or you have experienced repetitive patterns of loneliness, an inability to decipher your life's purpose, or you struggle to form and/or maintain intimate partnerships. I work with individuals in order to improve self confidence and live more authentic lives, resolve relationship conflicts, and process early relational wounding and trauma in order to resolve faulty belief systems and address unconscious patterns. I work primarily from an attachment based understanding of human development that seeks to reclaim aspects of the self that were left by the wayside in order to adapt to early conditioning, often related to cultural norms, rigid gender conditioning, and outdated social expectations. I offer a depth of tools designed to help you reconnect with your core sense of self, and heal early relational wounding that have shaped your belief systems and sense of worthiness in the world. In addition to 6 + years of clinical experience, I have earned the highest level of education in my field. Additionally, I have committed myself to a decade if spiritual practice, which has given me the ability to see through entrenched defense systems and patterns, and has helped me to develop a deep sense of empathy and attunement to the unconscious whispers of the soul. I offer a highbred approach to psychotherapy that often includes life-coaching. I conceptualize my role as akin to the Irish concept of "soul friend" a Celtic concept that emphasizes the importance of having someone that acts as a confidant that connects and understands you at the deepest level. Thus, I believe in treating others with respect, sensitively and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific goals. I understand, from my own experience, that taking the first step towards a more fulfilling life often takes courage and I am here to support you in that process.

Psychologist Marc Sherman providing different types of therapy in La Mesa

Marc Sherman

Clinician
License Type(s): CA LMFT 141246
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
8 years offering treatment

I am licensed in California with over 7 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Mark Saverino providing different types of therapy in La Mesa

Mark Saverino

Clinician
License Type(s): CA LCSW 11155
Mental Wellness Specialties: Stress, AnxietyGriefAnger managementSelf esteemDepression
35 years offering treatment

I am licensed in California with 35 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, anger management, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in La Mesa, California

Finding a therapist near you in La Mesa, California starts with matching to a licensed professional who fits your needs, schedule, and goals. California is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In California, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across California, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in California

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In California, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in California

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' copay is as low as $15, some pay $0. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in California

BetterHelp helps you find the right therapist in California through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in California

Below, you’ll find licensed therapists authorized to provide online therapy to adults across California, including residents in La Mesa.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in California do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' copay is as low as $15 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' copay is as low as $15 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in La Mesa, California

Ready to begin? BetterHelp can match you with a licensed therapist serving La Mesa and the surrounding CA area. When you are ready to take the next step, get started.

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