Find a Licensed Online Therapist in Coronado, CA

With over thirty years experience working in the mental health/human services field, and as a graduate of Pepperdine University School of Education and Psychology specializing in Clinical Psychology with an Emphasis in Marriage and Family Therapy , I am currently serving as private practitioner working with a broad spectrum of clients. Among my areas of expertise are depression, anxiety, addictions, eating disorders, grief and loss, trauma, relationship, pre-marital, divorce, family and couples issues.

Welcome. My name is Lita, and I’m so glad you've reached out for support. Reaching out for support is a vulnerable and brave step. It's common to feel anxious, uncomfortable, or hesitant starting therapy. I want to let you know that I'm here to support you as a licensed marriage and family therapist (LMFT 113252), and as a doctorate researcher in biophysics. I have experience working with a diverse range of clients. My approach is client-centered, and I am dedicated to tailoring our sessions to meet your unique needs and goals collaboratively. I am a board certified licensed marriage and family therapist from San Diego, California, who works with children, teens, adults and older adults, and provides care for patients who struggle with a variety of conditions including anxiety, depression, complex post-traumatic stress disorder, ADHD, obsessive-compulsive disorder (OCD), and Autism Spectrum Disorder (ASD Level 1), as well as other emotional and behavioral health disorders. I utilize evidence-based practices (EBPs), such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Twelve Step Facilitation (TSF), Acceptance & Commitment Therapy (ACT), Trauma-Informed Care (TIC), and more. I have been working in the mental health field for 20 years. In my approach to therapy, I want to create a space where you can feel heard and supported every step of the way. Together, we’ll explore ways to move forward that feel right for you. We will go at your pace and timing. I look forward to meeting you, and to working together on your path towards personal growth.

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in California with 14 years of professional work experience. I believe that you are the expert of your life journey and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling life takes courage. I am here to support you in that process. I am a Christian therapist and my approach to therapy is from a biblical perspective. I look forward in meeting you and collaboratively engaging in a strength base therapeutic model in treatment.

LIFE CAN BE FULFILLING! We have ALL experienced stress, anger, anxiety and depression at different points of time, yet sometimes having one or all of these emotions can be overwhelming to the point of creating constant dysfunction in day-to-day living. Therapy is a liberating avenue to explore oneself and find inner peace that may be hidden under internal and external factors. It is important to feel heard and validated, especially when one is at their wits’ end. I am a firm believer in meeting each client where they are at in their journey of life and learning how they would like to approach their presenting problem(s), whether it be through visiting past experiences or keeping the discussion within the present; we will be able to co-create an individualized plan to help alleviate symptoms, as well as promote a healthier you, through psychoeducation, healthy interventions and self-care techniques. I am a graduate of Case Western Reserve University and have eight years of clinical expertise in the field of adult mental health. During graduate school, I interned at Circle Health Services (formerly The Free Clinic) in Cleveland, Ohio, where I advanced my therapeutic skills in cognitive behavioral therapy (CBT), anger management skill training and brief psychodynamic therapies, while keeping a person-centered approach to the therapeutic relationship with my clients. Later, I had the privilege to join Jewish Family Service Association of Cleveland (JFSA), where I completed additional education in Alzheimer’s disease and related disorders. Here, I learned not only about different causes of cognitive decline and the biological facets that may be affected, but how to engage with an individual no matter what stage of cognitive impairment they are experiencing. In addition to collaborating with affected individuals, I provided ongoing psychotherapy to family caregivers, to help reduce the stress and burden that often occurs while caregiving. Throughout my time at JFSA, I earned my clinical license in social work, while being supervised by a clinical social worker who helped deepen my knowledge in Gestalt therapy, as well as grief and loss, experientialism, depression and anxiety. I have been trained by the co-founder, Dr. Carey Sherman, PhD., to facilitate the Savvy Caregiver Program and by Dr. Elizabeth O’Toole, MD, to administer an array of psychological measures, including the GDS, MoCA, PHQ-9, The Neuropsychiatric Inventory Questionnaire, QOL-AD, and the Revised Scale for Caregiving Self-Efficacy. Additionally, I have completed training and one-on-one supervision with Dr. Todd Pressman PhD. who founded and certified me in his Deconstructing Anxiety™ Method. https://toddpressman.com/certified-practitioners/

As a licensed therapist in Texas with over three decades of experience, I specialize in supporting individuals through complex life transitions and emotional challenges. My approach centers on helping clients navigate issues like depression, anxiety, relationship dynamics, and personal growth. I bring deep expertise in addressing women's issues, workplace challenges, and the unique emotional landscapes of midlife and young adulthood. My practice is rooted in understanding multicultural experiences and providing compassionate, nuanced support across diverse backgrounds. My therapeutic work focuses on helping clients develop self-love, improve communication, overcome isolation, and rediscover life purpose. I'm particularly skilled at supporting individuals through difficult experiences like divorce, caregiver stress, chronic health challenges, and family dynamics. I believe in creating a supportive, non-judgmental space where clients can explore their emotions, heal from past wounds, and develop healthier patterns of thinking and relating. My goal is to empower you to build resilience, find meaning, and create positive change in your life.

Hello and thanks for reaching out! I have been practicing in California with 25 years of work experience, of which 17 have been licensed. I specifically trained and have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, depression, & executive coaching. I also have experience working with professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, relationship issues, family conflicts, coping with grief, & coping with loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have experience working as a social worker in a medical environment. I worked for over six years in our local trauma center in the Acute Rehab Unit (ARU). Through this experience I worked with individuals and families in acute crisis. Individuals dealt with immediate life changes impacting income, living arrangements, supportive relationships and possible altered physicality short and/or long term. Depression, anxiety, and dealing with interpersonal relationships were all part of the process of processing the life altering event. This experience gave me the opportunity to work with all ages, socioeconomic levels, education levels, ethnicities, cultures and back grounds while using Cognitive Behavioral Therapy (CBT), Systems Theory, Cultural Competency (client as expert) and an individual client focused approach to assist the client with their goals. I now work as a hospice social worker. Working with individuals and families dealing with end of life challenges, loss, grief and hopefully acceptance. Compassion, empathy, advocacy and listening are all pieces to assist individuals and families to cope with the end of life. It is not so different than working with any other client, I meet the client and families where they are. Assess one's needs and establish goals for client centered work. All the skills that are learned through my experiences are transferred to working with individuals whether it is life questions, road blocks to achieving goals or trauma to be worked through, the approach is met with companion, non judgement, support and open communication.

I am a Licensed Clinical Therapist that provides specialty in anxiety management and depression. I bring over two decades of compassionate clinical experience supporting individuals through complex life challenges. My approach is deeply rooted in understanding and addressing mental health concerns with empathy and professional expertise. I specialize in helping clients navigate a wide range of emotional experiences, including depression, anxiety, stress management, and self-esteem challenges. My therapeutic practice focuses on supporting individuals through significant life transitions, social anxieties, communication difficulties, and personal growth journeys. With a commitment to holistic healing, I offer a supportive environment that honors each client's unique experiences. My work spans diverse areas including women's issues, addiction recovery, family dynamics, and support for individuals facing chronic health challenges. My practice is grounded in a Christian-informed perspective, providing culturally sensitive care that respects individual beliefs and values. I am particularly passionate about supporting older adults and individuals seeking a compassionate, conservative therapeutic approach. I believe in empowering clients to discover their inner strength, develop healthy coping strategies, and create meaningful personal transformation.

As a licensed therapist in California, I bring over a decade of dedicated experience supporting individuals through complex emotional landscapes. My professional journey is rooted in understanding and addressing challenges like depression, anxiety, relationship dynamics, and trauma recovery. I approach therapy with deep compassion and a commitment to helping clients discover their inner resilience. My practice centers on creating a supportive, collaborative environment where individuals can explore their experiences, develop meaningful coping strategies, and cultivate personal growth. Drawing from evidence-based practices, I work closely with clients to understand their unique needs and strengths. Whether you're navigating life transitions, managing emotional difficulties, or seeking deeper self-understanding, I'm here to support you with professional expertise and genuine care. My goal is to empower you in your healing journey, offering a safe and affirming space where you can explore, heal, and transform. Together, we'll work to uncover your inherent capacity for resilience and positive change.

I am a Licensed Clinical Social Worker, licensed in California, and have lived here more than anyplace else in my life. I have worked in mental health field over 20 years, (then I stopped counting!) I work with adults over 18 years of age up to what ever age you have achieved. I try not to pay attention to that "older person nonsense!" How would you be if you didn't know the day you were born? I work with clients with trauma, such as with veterans, or those with past child abuse, or those who have been in traumatic car accidents, and so on; grief and loss, depression, OCD, anxiety, couples' issues-(one of you, or the both of ya) PTSD (post-traumatic stress disorder), bipolar disorder, and SMI (seriously mentally ill). Among other things, just write it down and send it to me, and we'll see what we can do. I specialize in CBT-Cognitive Behavioral Therapy, Supportive Therapy, CPT-Cognitive Processing Therapy; Couples' work; Reflective Listening; Prolonged Exposure Therapy; DBT; Mindfulness; Motivational Interviewing, and Relaxation skills. My best strength is my compassion for helping you achieve your goals, and get where you want to in your life. I find therapy to be an interactive and collaborative effort--we are in this together.

As a licensed therapist in California, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address challenges like depression, anxiety, life transitions, and self-esteem concerns. I have extensive experience working with young adults, women, and individuals experiencing social isolation, relationship difficulties, and personal growth obstacles. My therapeutic approach is compassionate and collaborative, designed to help you develop meaningful coping strategies and reconnect with your inner strengths. I understand that each person's journey is unique, and I'm committed to creating a supportive, non-judgmental space where you can explore your experiences and work towards healing. I draw from evidence-based practices to support clients through diverse challenges, including mood disorders, relationship transitions, body image concerns, and personal identity exploration. Whether you're struggling with communication, feeling stuck, or seeking greater self-understanding, I'm here to walk alongside you with empathy and professional guidance.

As a licensed therapist with over a decade of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients work through challenges like depression, anxiety, grief, and life transitions. I'm passionate about guiding people toward deeper self-understanding and personal growth. My therapeutic approach centers on building self-love, improving communication skills, and addressing social challenges like isolation and social anxiety. I create a compassionate space where clients can explore feelings of guilt and shame, develop forgiveness, and reconnect with their sense of life purpose. Drawing from evidence-based practices, I work collaboratively with each individual to develop personalized strategies for emotional healing and personal empowerment. My goal is to support you in discovering your inner strength, building resilience, and creating meaningful change in your life.

As a licensed therapist, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients develop self-understanding, resilience, and meaningful personal growth. I have extensive experience addressing challenges like depression, anxiety, stress, grief, and self-esteem issues. My therapeutic work focuses on creating compassionate, collaborative spaces where individuals can explore difficult emotions and experiences. I'm particularly skilled in supporting clients through social anxiety, attachment challenges, mood disorders, trauma recovery, and personal transformation. I believe in a holistic approach that honors each person's unique journey. By combining evidence-based techniques with genuine empathy, I help clients develop stronger communication skills, overcome isolation, and reconnect with their sense of purpose. My goal is to empower you to build greater self-love, emotional regulation, and inner peace.