Living in the sunshine state of California, it does not seem like anyone would be unhappy or stressed out. But, it does not matter where you live or how sunny it is, you can get depression or anxiety from a chemical imbalance or it could be inherited. The counselors based in Imperial Beach are dedicated to help those with mental health disorders like anxiety or depression. 

The mission statement of Imperial Beach is to maintain a classic southern California beach-oriented community. The town is focused on being safe and rich in culture and natural resources. This is the kind of town you want to raise a family in. But, if you have depression or anxiety, it's important to speak with a therapist so you can start feeling better. 

Psychologist Jeffrey Sumpolec providing different types of therapy in Imperial Beach

Jeffrey Sumpolec

Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseIntimacy-related issuesBipolar disorderDepression
22 years offering treatment

Hello! Thanks for stopping by! I am a Licensed therapist in California with 20 years experience in private practice. I mainly see adults. I work well with clients who struggle with anxiety, depression and stress related disorders. I also see those with addictions and anger. Through person centered, and focusing on strengths and solutions, I assist clients in exploring relationships among thoughts, feelings, and behaviors to aid in discovering dysfunctional thought patterns leading to self-destructive behaviors and beliefs. I am certified in Brainspotting, and have incorporated that into therapy. I am a recent transplant to California from Virginia.

Psychologist Dr. Stephen Lovato providing different types of therapy in Imperial Beach

Dr. Stephen Lovato

Clinician
Mental Wellness Specialties: LGBTRelationship issuesParenting issuesBipolar disorderDepression
45 years offering treatment

I am licensed in California with 40 years of professional work experience. I have experience in helping clients with LGBT-related issues, relationship issues, parenting issues, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Judith Fleming providing different types of therapy in Imperial Beach

Judith Fleming

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
6 years offering treatment

As a licensed therapist based in California with over 6 years of professional experience, I specialize in supporting clients through a variety of challenges including stress, anxiety, relationship issues, grief and loss, as well as issues related to motivation, self-esteem, and confidence. I firmly believe in your inherent strengths and capabilities as the expert of your own narrative. My role is to provide a supportive and empowering environment as you navigate towards a more fulfilling and happier life. Taking the first step towards change requires courage, and I am dedicated to walking alongside you in this journey. I see myself as a facilitator of growth and transformation, committed to creating a nonjudgmental space where you can explore and evolve at your own pace. My approach is encouraging, light-hearted, intentional, and honest, guided by a compass of ethics, integrity, and healthy boundary-setting. I understand that each individual is unique, and there is no one-size-fits-all approach to therapy. My goal is to help you harness your innate gifts and strengths, empowering you to achieve your goals and manifest positive changes in your life. My clients often include youth, young adults, and individuals navigating challenges such as infertility, identity formation, manifestation and goal setting, processing difficult past challenges, and grief.

Psychologist Sarah Feingold providing different types of therapy in Imperial Beach

Sarah Feingold

Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
16 years offering treatment

I am licensed in California with 16 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Olivia Cook providing different types of therapy in Imperial Beach

Olivia Cook

Clinician
Mental Wellness Specialties: AddictionsRelationship issuesFamily conflictsTrauma and abuseAnger management
40 years offering treatment

I am licensed in California with 40 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I look forward to meeting you.

Psychologist Gloria Frush providing different types of therapy in Imperial Beach

Gloria Frush

Clinician
Mental Wellness Specialties: AddictionsSelf esteemBipolar disorderDepressionCoping with life changes
26 years offering treatment

I am licensed in California with 21 years of professional work experience. I have experience in helping clients with coping with addictions, motivation, self esteem, and confidence, bipolar disorder, & depression. I utilize a Strengths-Based Therapy approach where we discover and explore your current strengths and build upon them to help you create a more fulfilling life. The principles of Wellness and Recovery are foundational in my approach. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Xochitl Perez providing different types of therapy in Imperial Beach

Xochitl Perez

Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
15 years offering treatment

I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist jorge sandoval providing different types of therapy in Imperial Beach

jorge sandoval

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesDepression
12 years offering treatment

I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & career difficulties. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist LaRaye Lyles providing different types of therapy in Imperial Beach

LaRaye Lyles

Clinician
Mental Wellness Specialties: LGBTParenting issuesSelf esteemCompassion fatigueADHD
24 years offering treatment

I am licensed in California with 24 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, parenting issues, motivation, self esteem, confidence, compassion fatigue, & concentration, memory. I also have experience working with focus (adhd). I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Romie Nottage providing different types of therapy in Imperial Beach

Romie Nottage

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
8 years offering treatment

Hello! My name is Romie and I am a Marriage and Family Therapist (LMFT). Psychology has been my passion since a very young age, and I always knew I would end up in this work. For the past 8+ years I have been extremely active in Community Mental Health. I have mainly worked with individuals experiencing homelessness, incarceration, and/or substance use. I have worked in various settings, but mostly in San Francisco. Working within our communities have made me who I am today as a therapist, and as a person. In just the past few months, I have decided that after over a decade in Community Mental Health, it is time to start my own Private Practice. My training is mostly in complex trauma which has allowed me to learn so many things, and work with so many people. I am a true believer that we are all one crisis away from what we perceive as a really tough spot. All experiences are valid, and we all deserve spaces in our life that are a soft, and supportive places to land. What is therapy like with me? I beat to my own drum, and have a very fluid therapeutic style. First and foremost, I want to get to know you. Our connection is what informs me on how to support you best. Therapy is not a solo journey, it is a collaborative process, and while I have "skills" to support you, your experience is one that needs to be individualized and created for YOU. That is my approach. I utilize various therapeutic orientations, depending on the presenting issues and relationship we build. Some people like a more expressive and creative way to learn about themselves, others enjoy storytelling and narrative work. I almost always like to sprinkle in Gestalt work, and utilize Attachment Theory to ground myself in most therapeutic relationships. I am also a big proponent of Internal Family Systems (IFS), and love the fundamental teachings of Cognitive Behavioral Therapy (CBT). Overall, I would label my style as a Humanistic approach. I am currently in a stage of my career where I want to hone in on all of the amazing work I have done in the field, and continue to polish my own treatment modality that I created while receiving my Masters. It is called Transformative Recovery through Evolutionary Exploration, T.R.E.E. Work for short. This modality is a "smoothie" of various clinical orientations, and it's sole intention is to cultivate self-identity. T.R.E.E. Work was created when I worked with men re-entering into society after 25+ years of incarceration who were struggling with opiate dependence. However, throughout the years T.R.E.E. Work has been so helpful for anyone who has a desire to understand the beauty of their own individuality. It is restorative, and transformative. If I sound like a good fit for you, I can't wait to hear from you! I am here to support your growth in your own beautiful way.

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Types of therapists available to clients in Imperial Beach

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Imperial Beach that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.

Licensed therapists & mental health professionals available through BetterHelp's online platform

Mental health therapists in Imperial Beach available through BetterHelp are accredited to help individuals and couples. Imperial Beach therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Imperial Beach therapists are trained in any type of therapy in the Imperial Beach region and in the state of California.

How a therapist can help you destress, manage your emotions, and guide you towards the life you want 

Therapists in Imperial Beach can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Imperial Beach may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. 

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