Counseling services can be beneficial to almost anyone, and even life changing to some. A therapist offers support and tools to manage stress, make positive changes, build healthier platonic and romantic relationships, and facilitate personal growth. Many find that therapy helps them find balance and create a more fulfilling life in general. 

When it comes to finding a therapist, Santa Cruz, CA may have more options than more rural communities on the Central Coast, but finding the right therapist can be challenging even in a city.  One reason for this is that within mental health care there are a number of evidence-based therapeutic approaches, some of which may work better than others depending on what you need. For example, if you are looking for CBT for a mood disorder, the marriage/family therapist that provides therapy down the street won’t be much help. What you want or need may not necessarily be available near enough to be convenient. That’s where online therapy can help. 

BetterHelp is an online platform that offers access to a wide range of mental health providers who have expertise across a variety of approaches and techniques, and experience working with diverse populations. Simply fill out an online questionnaire and BetterHelp will match you with the therapist that best meets your personal needs. And because a collaborative approach can be so essential to success, if you need to change therapists you can do so at no additional cost.

Online therapy is also a convenient solution for many busy professionals, parents, and students. Online sessions fit easily into any schedule, and with video chat, phone, and text messaging options, you can meet with your therapist from the comfort of your own home or office. 

If you or a family member have been thinking about therapy for any reason, contact BetterHelp to get started. Or you can check out the list of Santa Cruz County-based online professionals below for more information. 

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Psychologist Ashwini Gupta providing different types of therapy in Santa Cruz

Ashwini Gupta

Clinician
License Type(s): NV LMFT 5158-R, VT LMFT 100.0134495
Mental Wellness Specialties: Stress, AnxietyRelationship issuesIntimacy-related issuesCareer difficultiesCoping with life changes
20 years offering treatment

Namaste, my name is Ashwini Gupta. I am a Therapist, Intuitive Life Coach, Shamanic Practitioner, Animal Communicator, and soul-level intuitive channel with 20+ years of experience supporting individuals through life transitions, anxiety, depression, trauma, relationship challenges, and spiritual growth. My approach blends Acceptance and Commitment Therapy, Vedanta, mindfulness-based practices, and intuitive healing to help clients reconnect with their deeper sense of self, purpose, and inner wisdom. I offer a warm, grounded, and non-judgmental space where clients can explore their struggles while also moving toward a more meaningful and values-aligned life. ACT supports psychological flexibility by helping clients relate differently to difficult thoughts and emotions while taking values-guided action. Vedanta offers a spiritual framework for understanding the soul’s divine nature, the oneness of existence, and the deeper meaning behind our human experiences. In addition to being a therapist, I also offer shamanic practice, animal communication, and soul-level intuitive channeling through my private practice. While these esoteric modalities are separate from traditional therapy services, they deeply influence the grounded, intuitive, and spiritually informed presence I bring to my work with therapy clients. My intention is to support clients in feeling more connected to themselves, their values, their inner knowing, and the larger web of life around them.

Psychologist Richard Berg providing different types of therapy in Santa Cruz

Richard Berg

Clinician
License Type(s): CA LMFT 44229
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
12 years offering treatment

I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Miriam DeBerry providing different types of therapy in Santa Cruz

Miriam DeBerry

Clinician
License Type(s): MO LMFT 2014006569, CA LMFT 123881
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemCoping with life changes
13 years offering treatment

As a licensed therapist in Southern California, I specialize in supporting individuals navigating complex life challenges for over 17 years. My approach centers on empowering clients to develop deeper self-understanding, resilience, and authentic connection. With extensive experience addressing stress, relationship dynamics, and personal growth, I create a compassionate space where clients can explore their experiences and cultivate meaningful change. My clinical focus spans diverse areas including women's issues, multicultural concerns, anxiety disorders, and healing from traumatic life experiences. I'm particularly passionate about helping individuals work through challenges related to anxiety, depression, communication barriers, isolation, relationship challenges, boundary setting, and ADHD. My integrative therapeutic approaches using solution-focus, motivational interviewing, cognitive behavioral therapy (CBT), trauma-focused CBT, systemic, client-centered, and acceptance & commitment interventions helped my clients create healthier life choices for a positive present and future. I understand that each person's journey is unique, and I'm committed to providing culturally responsive, affirming care that honors individual experiences and identities. My goal is to walk alongside you with genuine empathy, respect, and collaborative support as you move toward greater wholeness and well-being. With an open heart, mind, and soul, I will support you into the next stages of your life. My current available times are posted upon availability. See schedule for open times.

Psychologist Noelle Sladon providing different types of therapy in Santa Cruz

Noelle Sladon

Clinician
License Type(s): CA LMFT 36197
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
35 years offering treatment

I am licensed in California with 35 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Linda Granadino providing different types of therapy in Santa Cruz

Linda Granadino

Clinician
License Type(s): CA LCSW 69793
Mental Wellness Specialties: Family conflictsTrauma and abuseGriefSelf esteem
14 years offering treatment

I am licensed in California with 11 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, coping with grief and loss, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Renee Lafriniere providing different types of therapy in Santa Cruz

Renee Lafriniere

Clinician
License Type(s): FL LMHC MH12255, CA LPCC 18903
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefCareer difficultiesDepression
25 years offering treatment

As a licensed therapist in Florida with extensive experience, I specialize in supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and personal growth. I have a deep commitment to addressing issues across diverse life stages—from young adulthood through aging and end-of-life transitions. My therapeutic approach is compassionate and holistic, focusing on areas such as self-love, communication skills, social connections, and healing from isolation or shame. I particularly enjoy working with women, multicultural populations, and individuals experiencing significant life transitions. Whether supporting those managing mood disorders, processing grief, or exploring life purpose, I create a supportive environment where clients can develop meaningful insights and strategies for emotional wellness. With 25 years of professional experience, I bring a nuanced, empathetic perspective to our work together. My goal is to help you understand yourself more deeply and cultivate resilience through collaborative, personalized therapeutic support.

Psychologist Sybil Stafford providing different types of therapy in Santa Cruz

Sybil Stafford

Clinician
License Type(s): CA LMFT 41340
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse
23 years offering treatment

As a licensed therapist in California, I bring over two decades of experience supporting individuals through complex life challenges. My approach is deeply rooted in understanding the nuanced experiences of diverse populations, with a particular focus on women's issues, trauma recovery, and multicultural concerns. I specialize in helping clients navigate challenging life transitions, including relationship dynamics, workplace stress, family conflicts, and personal growth. My therapeutic work centers on addressing anxiety, attachment issues, and healing from past traumatic experiences. I'm committed to creating a compassionate, affirming space where individuals can explore their emotions, develop resilient coping strategies, and rediscover their inner strength. My practice embraces a holistic perspective, recognizing that each person's journey is unique. Whether you're struggling with life purpose, managing chronic stress, or working through significant personal transitions, I offer supportive guidance tailored to your individual needs and experiences.

Psychologist Tien Gerrodette providing different types of therapy in Santa Cruz

Tien Gerrodette

Clinician
License Type(s): CA LMFT 47043
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
20 years offering treatment

I am licensed in California (LMFT) with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Devon Doan Ortiz providing different types of therapy in Santa Cruz

Devon Doan Ortiz

Clinician
License Type(s): CA LMFT 38370
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseAnger managementDepression
26 years offering treatment

I am licensed in California with 26 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, & anger management. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Darci Simms providing different types of therapy in Santa Cruz

Darci Simms

Clinician
License Type(s): CA LCSW 93159
Mental Wellness Specialties: Stress, AnxietyParenting issuesSelf esteemDepressionCompassion fatigue
7 years offering treatment

My name is Darci C Simms and I've served the Central Valley of California as a Social Worker over 15 years. In my role as Licensed Clinical Social Worker I have experience working with all ages from 6 years to end of life. I have provided behavioral health therapy, case management, helping people cope with complex medical diagnoses and severe mental health illnesses, and provided patient advocacy and support services. I enjoy direct patient care and promote mental health and wellness. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Dr. Heather Zeng providing different types of therapy in Santa Cruz

Dr. Heather Zeng

Clinician
License Type(s): CA LPCC 15268, WY LPC LPC-675
Mental Wellness Specialties: Career difficultiesCoping with life changesCoaching
25 years offering treatment

I am licensed in California and Wyoming with 25 years of professional work experience. I have experience in helping diverse clients with life difficulties and stress, coping with life changes, & meaning-making. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I share practical approaches that can be put in place in you life to live more fully.

Psychologist William Money providing different types of therapy in Santa Cruz

William Money

Clinician
License Type(s): CA LMFT 151936
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
8 years offering treatment

I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with despression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Keby Reese providing different types of therapy in Santa Cruz

Keby Reese

Clinician
License Type(s): CA LCSW 136738
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesAnger managementSelf esteem
6 years offering treatment

Keby Reese is a Licensed Social Worker, who has dedicated her career to helping children, adults, and families navigate life’s challenges. She specializes in helping individuals and parents struggling with burnout, heal from the past, develop practical strategies for emotional well-being, and cultivate healthier, more meaningful connections with those around them.

Psychologist Cambreisha Montgomery providing different types of therapy in Santa Cruz

Cambreisha Montgomery

Clinician
License Type(s): CA LCSW 132453
Mental Wellness Specialties: Stress, AnxietyRelationship issuesIntimacy-related issuesAnger managementSelf esteem
6 years offering treatment

I am a Licensed Clinical Social Worker with advanced training in neuropsychotherapy, sex therapy, and couples work through the Gottman Institute. I help individuals, couples, and families navigate life’s challenges by understanding the deep connection between mind and body, and learning how to rewire those systems for lasting change. I have more availability than what is shown, so please reach out to me so I can accommodate your schedule.

Find a Therapist Near You in Santa Cruz , California

Finding a licensed therapist near you in California can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

California is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in California, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in California (CA). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across California, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across California with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in California

When searching for a therapist near me in California, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across California, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across California.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in California want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in California

BetterHelp simplifies the process of finding a therapist near you in California without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in California (CA)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in California

Below, you’ll find licensed therapists authorized to provide online therapy to adults across California, including residents in Santa Cruz.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in California do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Santa Cruz can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
Find the right therapist for your needs
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