The history of Monument is very inspiring for the residents of the town and you love being a part of such a nice community. Your own personal history may be holding you back in life in some ways, though. When you have been suffering from depression and anxiety issues for quite some time, it can have a tendency to keep you from accomplishing your goals. These are serious problems that are not easy to overcome on
your own.

In order to defeat your depression and anxiety issues, it is recommended that you contact a Monument- area counselor. This will allow you to get the care that you need so that you can create a new history for your life. The problems that you have been dealing with for years can be overcome with the help of knowledgeable counselors. These online counselors will assist you whenever it is convenient for you, so it is easy to make use of their expertise. Don't continue to suffer from mental health conditions alone when caring professionals are ready to assist you today.

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Nicole Cheleotis

Offering therapy in CO
License: LPC,LMHC
Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
7 years of experience

I work with adults who are having a difficult time dealing with anxiety, depression, grief, and major transitions within their day to day lives. Knowing how life is constantly throwing us curve balls, I look towards each issue with an evidence-based approach, and do my best to view it from all perspectives. My primary goal is to work with adults within the community to accompany them on their path of growth to better themselves and their skills. I know the importance of creating a safe and accepting place for someone to come and express their thoughts, as well as emotions. Developing strong trust, and working together as a team is my philosophy in order to truly gain the skills we need to get passed difficult times. I take a holistic approach to therapy, using strategies such as cognitive behavioral therapy, play therapy, art therapy, as well as mindfulness.

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Dr. Gail Bruce-Sanford

Offering therapy in CO
License: Ph.D.
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
35 years of experience

My name is Dr. Gail Bruce-Sanford ad I hold a Ph. D. in Counseling Psychology . I have provided psychotherapy services to young adults, college students and older adults. I have also done much work with couples. I have worked at university counseling centers, community mental health, and individual private practice. I have worked in Maryland, Washington, D.C., Pennsylvania, Montana, and Colorado. My clientele have come from various diverse backgrounds, socioeconomic status, and geographic locations. I have worked with bi-racial, multiracial, and persons from various international countries who currently reside in the United States. I have been doing psychotherapy for over thirty years. I use a blended approach of family systems, psychodynamic , client-centered, and cognitive-behavioral perspectives. I assist clients in finding their strengths and help them to get unstuck. I help them to realize their full potential. I provide much support and validation, as well as encourage deep self-exploration. A primary goal that I have in working with clients is to reduce their suffering and introduce them to healthier paths that can bring fulfillment, inner peace, and the ability to maintain control. People often get stuck in patterns that are self-defeating and find them difficult to change because they have become so habituated to their familiar routines. Introducing new and different strategies could be very relieving and opens doors to new hope, excitement, and satisfaction with life. I allow you to pace yourself so that it does not feel like you are being rushed. Your problems may not all have occurred overnight and will not go away overnight. Hence providing you with enough time to think deeply and work through your issues are very critical in my approach. I provide a nurturing, non-judgmental, and supportive atmosphere in which to work.

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Catherine Wasson

Offering therapy in CO
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
4 years of experience

I am a licensed clinical social worker in Virginia and Colorado with over 4 years of experience working all types of individuals with mental health issues. I have worked with clients with a wide range of concerns including depression, anxiety, career challenges, and those struggling with homelessness. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is open and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, and solution-based therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to ask for help. If you are ready to take that step, I am here to support and work with you. I look forward to working with you!

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Dr. Morris Lewis

Offering therapy in CO
License: Ph.D.
Stress, AnxietyAddictionsRelationship issuesFamily conflictsGrief
25 years of experience

I am a graduate of Michigan State University with a Ph.D. in Counseling Psychology. I have been licensed to practice psychology since 2005. I have over 25 years of professional experience as it relates to working with clients from diverse backgrounds with a multitude of concerns. Understanding that one treatment modality or therapy approach does not fit all, my approach to counseling is foundationally based on meeting clients where they currently are and building bridges from there. I believe the quintessential ingredient in producing optimal behavioral outcomes is to understand associated emotions and thinking. One of the ways in which I can assist, is to help clients identify triggers and restructure faulty thinking patterns.

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Linda Bianchi

Offering therapy in CO
License: LMFT
Relationship issuesParenting issues
25 years of experience

I am a marriage and family therapist licensed in the states of Colorado and California with over 25 years of experience working with clients ranging in development from young children to the elderly. I have worked with individuals struggling with anxiety and depression, with couples who had reached an impasse in their communication and those experiencing parenting problems. I understand the dynamics of substance abuse and have helped guide individuals towards treatment. I also have extensive experience with crisis intervention and helping families move from being problem-focused to becoming solution-focused. My approach to therapy is strongly rooted in exploring the family of origin and how the family we come from is so instrumental in shaping our beliefs and behaviors, which sometimes do not serve us. I believe that with an understanding of how family dynamics shape one’s sense of self, comes empowerment, which then enables an individual to recognize maladaptive thought processes and change the way they think about themselves, their choices and their subsequent behaviors. What I bring to the table is a strong, empathetic nature and the ability to listen intently and patiently. I possess an innate ability to conceptualize what you tell me in a way that brings a deeper understanding. You've taken the first step towards seeking a happier and more fulfilling life by reaching out for support. I'll be here each step of the way to guide you in your journey. I look forward to working with you!

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Cary Hileman

Offering therapy in CO
License: LPC
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
20 years of experience

I am licensed in Colorado with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Denise Martinez

Offering therapy in CO
Stress, AnxietyAddictionsTrauma and abuseDepression
11 years of experience

Hello - thank you for visiting my site. I hold a Master of Arts degree in Community Counseling from Regis University, in Denver, CO. I am a Licensed Professional Counselor (LPC) and a Licensed Addiction Counselor (LAC).   I have specialized and advanced training in EMDR, DBT, and CBT. I believe in a fluid and flexible approach to counseling; incorporating a broad spectrum of methodologies, which allows for a collaborative and individualized therapeutic experience. I also have a Bachelor's of Science Degree in Business Administration from the University of Colorado, Denver. I have 10+ years experience in helping clients with stress and anxiety, depression, addictions, trauma, and emotional, sexual, and/or physical abuse. I have experience with eating disorders and personality disorders. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I approach each client from an integrated perspective and utilize mindfulness-based practices, which support emotional growth, wholeness. and optimal wellness. Using EMDR, DBT, and CBT, I have helped clients experiencing mood disturbances and affect dysregulation. My approach to issues related to substance use embraces a movement away from the narrow confines of ‘recovery’ to an expansive vision of ongoing self-discovery. With many clients I use mindfulness practices including breath-work to activate the parasympathetic nervous system, creative visualization, meditation, journaling, and internal resourcing. Providing skills and tools to navigate life’s challenges is an important piece of the therapeutic puzzle. Therapy is a journey we take together. The next step is to sign up and get started. I look forward to working with you.

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Dorothy Meeks

Offering therapy in CO
License: LMFT
Stress, AnxietyRelationship issuesIntimacy-related issuesAnger managementCoaching
29 years of experience

Welcome! I am a marriage & family therapist with thirty years experience. I'm currently licensed in Oklahoma & Colorado but my original license was Connecticut. I work with clients with a wide range of concerns including divorce & blended family issues, family conflict, marital & relationship problems, career challenges, anger management & stress & anxiety. Additionally, I earned my MBA, & consulted with companies & organizations on developing leadership & communication skills in their employees. My therapy style is warm, compassionate & respectful. My approach predominantly combines cognitive-behavioral, dialectical behavioral, brief solution focused therapies. Therapy will be a collaboration with you specifying your treatment goal or goals. Your treatment will be tailored to fit your own unique needs. I look forward to working with you!

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Andrew Jerusik

Offering therapy in CO
Relationship issuesIntimacy-related issues
29 years of experience

I am licensed in Colorado with 29 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, intimacy related issues, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Sarah Kress

Offering therapy in CO
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
5 years of experience

I am licensed in Colorado with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How to find counseling in Monument

Finding the best therapist close by in Monument can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Monument. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Monument, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Monument or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Monument area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Monument, elsewhere in El Paso, or in the greater state of Colorado.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Monument area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Monument therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Monument due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Monument may not take health insurance, some in the state of Colorado may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Colorado you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Monument, Colorado working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Monument above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Monument helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Monument therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Monument therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Monument therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CO, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 80132 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Monument counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Monument licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Monument, Colorado can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Monument has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Monument.

Below are some of the zip codes served by BetterHelp therapists in Monument:

80132, 80921

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