Therapy can be beneficial for almost anybody at one point or another in their lives. A therapist offers support and to cultivate safe spaces, encourages growth, educates on ways to cope with life experiences, works collaboratively to improve work or school performance, and shares tools to make life worth living.
When it comes to finding a therapist, Castle Rock, Colorado offers more options than surrounding rural areas, but finding the right therapist can be challenging even in a city. One reason for this is that there are a number of therapeutic approaches within psychotherapy, and which will be best for you can depend on the challenges being addressed and personal preference. What you need may not necessarily be available nearby. For example, someone who is seeking a professional to explore and promote healthy perceptions of their body, the divorce specialist on their block may not be the best match. This is where online therapy can help.
BetterHelp is an online platform that offers access to a number of mental health professionals that specialize in a broad range of therapeutic approaches, and have experience working with diverse populations. Whether you are seeking safe spaces for exploring past trauma, or are interested in learning how to improve well being and live your best life, simply fill out an online questionnaire and BetterHelp will match you with the therapist that best meets your needs.
Online therapy is also a convenient solution for many busy professionals, parents, and students. Online sessions fit easily into any schedule, and with video chat, phone, and text messaging options, you can meet with your therapist from the comfort of your own home or office.
If you live in the Douglas County area and have been interested in therapy for any reason, contact BetterHelp to get started. Or you can check out the list of Castle Rock online-based therapists below for more information.

Virginia Dickinson
Hello! I am a licensed clinical social worker with certificates in marriage and family therapy and grief counseling. Over the years I have taken a nontraditional career path working in counseling, education, the arts, and management. My counseling style is supportive and interactive. My approach combines humanism, cognitive behavioral therapy, solution focused therapy, and ecopsychology. I believe that we all have the skills and solutions within us to solve problems, but at times we need guidance and support in doing so. It takes insight to realize that one needs to make changes in their life, and it takes courage to reach out to get help in doing so. I would be happy to assist you on your journey towards a more balanced and satisfying life.

Stephen Valente
ABOUT ME Hello, Welcome, and Thanks for contacting me! It takes courage to reach out for support and embark on your quest of self-discovery, change, and healing, but I am glad you did. My name is Steve Valente, and I am a Licensed Clinical Social Worker in Colorado and Idaho. I have been a social worker for 27 years, and I have been a Licensed Clinical Social Worker for 14 years. I graduated in 2007 from Wayne State University in Detroit, Michigan with my Master’s Degree in Social Work and in 1994 from Michigan State University with my BS in Psychology. I am experienced in working with adolescents, adults of all ages, and couples who are experiencing anxiety, depression, attachment disorders, trauma, and relationship issues. My career path has provided me with expertise in working with adults with intellectual and developmental disabilities and the Children’s Foster Care system. In me, you will find a therapist who is accepting, non-judgmental, supportive, and respectful. I take a strengths-based and self-determined approach. I have a strong belief that you are the expert in your own life. As such, I am here to serve as a guide and to assist you in defining and achieving the counseling goals that are most important and meaningful to you. I will always be honest with you, and I will challenge you from time to time, but will do so in a kind, polite, and compassionate manner. I take an eclectic approach to therapy and incorporate a variety of treatment modalities in order to provide individualized and customized treatment. I find the most success with Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Client-Centered Therapy, and Cognitive Restructuring, as these treatment methods are efficient and effective for discovering and identifying the root cause of irrational beliefs and negative thought patterns. I am honored to be considered as an ally on your journey. I Look forward to meeting you soon! SPECIALTIES • Stress, Anxiety • Relationship issues • Family conflicts • Trauma and abuse • Depression • Attachment Also experienced in: Intellectual and Developmental Disabilities, Children’s Foster Care Clinical approaches: Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Client-Centered Therapy, and Cognitive Restructuring, Years of Experience: 5 SERVICES OFFERED

Melanie Martinez
I am licensed in Colorado with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, intimacy related issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Rachel LaDuke
I am licensed in Colorado with 10 years of professional work experience. I have experience in helping adults and teens with stress and anxiety, relationship issues, & parenting issues. I also have experience working with motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Robert Roof
I'm licensed in Colorado with 5 years of professional counseling experience with people of all ages, including children. I'm 47 years old, married, and have a college-aged daughter. During the winters, I guide people through avalanche terrain on my snowboard. I've helped clients with a range of issues, including stress, anxiety and depression, relationship and family issues, trauma, motivation, self-esteem and confidence, and first-responder and avalanche-related issues. I have a client-centered, interpersonal, and existential approach; I'm always curious about my clients' deepest hopes, fears, dreams, and passions. I also have a pragmatic, solution-focused side, when appropriate. Earning your trust and providing ethical, confidential counseling services are paramount. Let's connect.

Angela Harrington
I am a licensed therapist with 26 years of professional therapy work. I have experience in helping clients with stress and anxiety, motivation, self esteem, forgiveness of self and others, confidence, & depression. I value my ability to stay open minded while helping clients feel like the best version of themselves. It is important to me that my clients feel comfortable sharing with me. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. Change can be difficult. I am here to support & empower you in your growth.

Martha Greth
I am licensed in Colorado with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Connie Owens
Hi, my name is Connie Owens and I am a licensed therapist with more than 20 years of experience in helping others. During these 2+ decades, I have obtained a medical license to practice in multiple states and learned that while being evidence-based trained is helpful it is better to be evidence-based informed. It is a fact that we are each unique and that what works for one may not work for another. That is why I utilize a Holistic Approach; I fully understand that to heal the whole you, we must treat the whole you. In all facets of therapy, we will address the 4 human interdependent parts; Mind, Body, Soul, and Spirit. I have experience in various areas from birth-death (or Hospice). I am a Certified Clinical Trauma Therapist with several years of experience in helping others overcome trauma. And, it is hard these days not to mention trauma without discussing Narcissistic Abuse, which I also specialize in. I have helped hundreds of women and men not only break free from Narcissistic Abuse but also break the cycle so it does not happen again. Additionally, I also have many years of experience in Christian Counseling, Substance Use Disorders, Relationship Issues, Grief and Loss, Mental Health, Individual Therapy, and Group Therapy. More recently (although I have implemented these principles all along) I have wrapped up my Certification in Functional Nutrition and can now add to my resume that I am a Board Certified Holistic Mental Health Practitioner. Nutrition is only 1 area of focus with me. Your mental health is affected by everything you are exposed to so together we will address those things and come up with a plan that works for you so you can live your best quality of life. My approach is gentle, yet direct. I will always meet you where you are and respect all of your beliefs and values. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. My overall treatment approach is a Holistic Approach that utilizes CBT, DBT, Psychodynamic, Motivational Interviewing, and Biblical Principles and Truths for those looking for Christ -Centered Therapy- AKA an Eclectic Approach. It takes courage to ask for help and commit to make changes, to improve your quality of life. I get that, so when you're ready I am here to empower you in your healing journey by supporting you and teaching you how to do it. One thing I'd like you to remember is-If you put in the work you will get the results.

Dr. Gary Schreiner
I am licensed in Colorado with over 35 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Matthew Lawson
I am a licensed therapist in Colorado with 14 years of professional experience, specializing in helping clients navigate stress, anxiety, relationship challenges, disordered eating, motivation, self-esteem, and career difficulties. In addition to my work as a therapist, I am also a certified personal trainer, and I support individuals in building sustainable, healthy lifestyles. Whether you’re working toward weight loss, overcoming emotional eating, improving motivation, or striving for personal and professional growth, I provide a holistic approach that integrates mental and physical well-being. I believe that lasting change happens when we address both the mind and body, and I work with my clients to create an open, supportive environment where thoughts and feelings can be explored without fear of judgment. Taking the first steps toward a healthier, more fulfilling life requires courage, and I am here to guide, support, and empower you along the way.
Find a therapist serving clients in Colorado
Types of therapists available to clients in Castle Rock
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Castle Rock that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Castle Rock available through BetterHelp are accredited to help individuals and couples. Castle Rock therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Castle Rock therapists are trained in any type of therapy in the Castle Rock region and in the state of Colorado.
How a therapist can help you destress, manage your emotions, and guide you towards the life you want
Therapists in Castle Rock can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Castle Rock may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.