Finding a therapist in Tampa, FL can feel hard when anxiety, depression, trauma, or relationship strain is already taking up so much energy. For adults seeking support, BetterHelp makes it easier to explore online therapy with licensed professionals, including LMHCs, LCSWs, and psychologists. Many therapists in Tampa on the platform use evidence-based approaches such as CBT, and people across the area can connect in a way that fits a busy urban schedule without adding more time in traffic.

BetterHelp helps people in Florida connect with licensed therapists through video, phone, and in-app messaging, which can reduce common barriers like long commutes and limited appointment availability. BetterHelp accepts insurance through major insurance plans, and eligible individuals' average copay is $23 per session; insurance availability and coverage may vary by state, plan, provider network, and therapist availability. If insurance is not available, subscription pricing typically ranges from $70 to $100 per week, and many people may value having more payment options and a large therapist network.

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Psychologist Marsha Oxamendi providing different types of therapy in Tampa

Marsha Oxamendi

Clinician
License Type(s): FL LCSW SW11952
Mental Wellness Specialties: Stress, AnxietyGriefAnger managementSelf esteemDepression
14 years offering treatment

I believe in positive counseling with the goal of empowering you to work toward your personal growth. My counseling style is respectful, compassionate, sensitive, and non-threatening. I have worked with clients with a wide range of concerns, including grief, anger management, depression, anxiety, relationship issues, parenting problems, career challenges, and trauma. I am a Florida-licensed Clinical Social Worker with a Masters degree in Social Work from Florida State University in 2010. I have worked with persons from varied backgrounds. I have provided mental health counseling to prisoners, individuals and groups in anger management sessions, dialysis patients, veterans and their families in hospice care, and pregnant and postpartum women. I look forward to giving you support and helping to empower you in your personal growth so you can achieve all your goals!

Psychologist Nikkia Evans providing different types of therapy in Tampa

Nikkia Evans

Clinician
License Type(s): IN LCSW 34006972A, FL LCSW SW11377
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemDepression
25 years offering treatment

I am licensed in Florida with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Robin Lavine providing different types of therapy in Tampa

Robin Lavine

Clinician
License Type(s): FL LMHC MH12736
Mental Wellness Specialties: Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemDepression
18 years offering treatment

My clients have taught me that everyone, (even though you think you're different) wants the same thing: to be heard, understood, and validated, so it's safe to love and be loved. With the use of psychodynamic, Jungian, and humanistic style, I listen to your stories from childhood or yesterday as we identify, explore, and process your feelings. You may find that it's okay to be angry at your mother. I'm only a phone call away and would like to assist you realize your best self. Men, that means you, too. I have 17 years of clinical experience working one-on-one, with couples, or in groups while practicing in mental health agencies, hospitals, residential facilities, and prisons. When will we start?

Psychologist Robin Monk providing different types of therapy in Tampa

Robin Monk

Clinician
License Type(s): FL LMHC MH10103, CA LPCC 17209
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemCoping with life changesADHD
16 years offering treatment

Welcome to BetterHelp! I’ve been a Licensed Mental Health Counselor in the state of FL since 2009. I provided individual therapy to a diverse population in a community behavioral health center until I resigned and became a counselor with BetterHelp. In 2024, I also became licensed in CA as Licensed Professional Clinical Counselor. I previously worked for 5 years as an in-home parent educator for the University of Florida's Nurturing Program. My therapy specialties are : Stress/Anxiety, Coping With Life Changes, Coping with Grief/Loss, Improving Self Esteem I have a passion for helping others and believe in treating everyone with compassion and respect regardless of race, religion, gender or sexual orientation. I find it rewarding to work with people one on one. I especially like helping people discover strengths they didn't realize they had. People tend to seek counseling when they feel down, worried, frustrated, or upset. Many feel stuck, even hopeless, because what they have been doing hasn't improved the situation. Counseling can often help. Talking about your problems can give you a fresh perspective and help you find solutions. My clients say it's comforting to have someone to talk to that makes them feel safe and heard. They say counseling gives them hope that they can lead more satisfying lives. I prefer strength based client centered approaches like Cognitive Behavioral Therapy (CBT) and Brief Solution–Focused Therapy. My counseling style is eclectic, so I draw from other approaches too if I think it can help someone. If you're ready to make changes in your life and want more support in moving forward, please call I’d love to work with you. Services Offered Messaging Live Chat Phone Video

Psychologist Johnnie Terrell providing different types of therapy in Tampa

Johnnie Terrell

Clinician
License Type(s): FL LCSW SW19794, SC LISW-CP 15637
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
5 years offering treatment

I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Elizabeth Toback providing different types of therapy in Tampa

Elizabeth Toback

Clinician
License Type(s): FL LMHC MH2955
Mental Wellness Specialties: Relationship issuesTrauma and abuseIntimacy-related issuesSleeping disordersDepression
38 years offering treatment

I am licensed in Florida with 30 years of professional work experience. I have experience in helping clients with relationship issues, trauma, abuse, intimacy related issues, & sleeping disorders. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Jennifer Cruz providing different types of therapy in Tampa

Jennifer Cruz

Clinician
License Type(s): FL LMHC MH21165
Mental Wellness Specialties: Stress, AnxietySelf esteemBipolar disorderDepression
4 years offering treatment

I am licensed in Florida with 3 years of professional work experience in inpatient and outpatient settings- helping clients with needs that range from help dealing with day to day stressors to help with symptom management for acute and/or chronic mental health needs. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Alicia Frank providing different types of therapy in Tampa

Alicia Frank

Clinician
License Type(s): FL LMHC MH21764
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
23 years offering treatment

I am licensed in Florida with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Ivonne Fraga providing different types of therapy in Tampa

Ivonne Fraga

Clinician
License Type(s): FL LMHC MH22487
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
8 years offering treatment

I am a Licensed Mental Health Counselor (LMHC) in Florida with over 8 years of experience working with individuals, couples, and families. I have helped clients navigate a wide range of concerns, including anxiety, depression, trauma, relationship challenges, family conflict, parenting concerns, life transitions, low self-esteem, and stress-related issues. Many people come to therapy feeling overwhelmed, emotionally exhausted, stuck in unhealthy patterns, or uncertain about how to move forward. My goal is to provide a supportive and nonjudgmental environment where you can openly explore your thoughts, feelings, and experiences while developing practical tools to create meaningful and lasting change. My therapeutic approach is warm, collaborative, and tailored to each client's unique needs. I integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Emotionally Focused Therapy (EFT), Gottman Method interventions, mindfulness techniques, trauma-informed care, and Solution-Focused Therapy. I believe that healing happens when people feel heard, understood, and empowered. Whether you are struggling with anxiety, relationship difficulties, family challenges, trauma, grief, or major life changes, therapy can provide the support and guidance needed to move toward a healthier and more fulfilling life. Taking the first step can be difficult, but you do not have to face life's challenges alone. I look forward to supporting you on your journey toward healing, growth, and greater emotional well-being.

Psychologist Esta Tudela providing different types of therapy in Tampa

Esta Tudela

Clinician
License Type(s): MA LICSW LICSW1143080, FL LCSW SW22029
Mental Wellness Specialties: Relationship issuesSelf esteemCareer difficultiesCoping with life changesCompassion fatigue
6 years offering treatment

I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with relationship issues, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Saguinn Sumner providing different types of therapy in Tampa

Saguinn Sumner

Clinician
License Type(s): FL LMHC MH14776
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
12 years offering treatment

I am licensed in Florida with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Ana Budeguer providing different types of therapy in Tampa

Ana Budeguer

Clinician
License Type(s): FL LMHC MH20094
Mental Wellness Specialties: Relationship issuesFamily conflictsTrauma and abuseGriefCoping with life changes
17 years offering treatment

I am licensed in the state of Florida, with 17 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse as well as coping with grief and loss. I was born and raised in Argentina, and I've lived in the US for over 20 years. I have extensive experience also working with immigrant populations and I truly understand the difficulties immigrants endure while adjusting to the new challenge of living abroad. I work with my clients to create an open and safe environment, where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life, and the first steps towards a change can be the hardest. I am here to support & empower you along that journey.

Psychologist Delainey Casey providing different types of therapy in Tampa

Delainey Casey

Clinician
License Type(s): FL LMHC MH26185
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
3 years offering treatment

After years of working as a labor and bereavement doula, Delainey brings her deep passion for supporting women and families through pregnancy, infertility, postpartum anxiety and depression, and pregnancy or infant loss into the therapeutic setting. She has also served as the co-located mental health counselor in both a High School and Elementary School, and is currently the School Behavioral Health Professional in an Elementary School. In these roles, Delainey supported youth navigating behavioral health challenges and personal or family struggles. Treating children of all ages and their families is one of Delainey’s specialties. She also works with couples and individual adults. Her passion has always been to help individuals and families improve their lives through compassionate, evidence-based care. Her clinical experience includes working with PTSD, autism, ADHD, grief and loss, stress, anxiety, etc Delainey’s ultimate goal is to help clients build a more positive outlook and deepen their self-awareness, empowering them to reach their goals and lead fulfilling, meaningful lives. She offers a safe, supportive, and non-judgmental environment where people of all ages can explore their thoughts and feelings openly. Please note, Delainey does not show her full availability, if you do not see a day and time that works best for you, please message.

Psychologist Harvey Dedemadiz providing different types of therapy in Tampa

Harvey Dedemadiz

Clinician
License Type(s): FL LMHC MH27680
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
3 years offering treatment

As a licensed mental health therapist serving clients across the United States, I am committed to helping individuals navigate life's challenges with compassion, authenticity, and evidence-based care. My approach is faith-informed for those who desire it, while always honoring each client's unique values, beliefs, and personal journey. Throughout my career, I have had the privilege of working with individuals in a wide variety of settings, including corrections, child investigations, community-based practice, ministry, crisis intervention, and private practice. These experiences have given me a deep understanding of the many ways trauma, stress, relationships, and life circumstances can impact emotional well-being, while reinforcing my belief that every person deserves to be met with dignity, respect, and hope. I work with clients experiencing depression, anxiety, trauma, stress, grief, relationship challenges, family conflict, and major life transitions. As a trauma-informed therapist, I strive to create a safe, supportive, and nonjudgmental space where you can process difficult experiences, develop practical coping skills, build resilience, and move toward meaningful, lasting change. I believe therapy is a collaborative process. Whether you're seeking healing from past experiences, navigating a current crisis, strengthening relationships, or simply looking for greater clarity and personal growth, I will meet you where you are and walk alongside you with empathy, encouragement, and professional guidance. As a bilingual therapist, I provide services in both English and Spanish, allowing me to support individuals from diverse cultural backgrounds with sensitivity and understanding. My goal is to help you feel heard, empowered, and equipped to create the life you want—one step at a time. With specialized training in trauma-informed care, I understand the nuanced emotional landscapes individuals traverse during difficult seasons. My therapeutic approach integrates evidence-based practices with a deep respect for personal beliefs and individual journeys. I am committed to creating a supportive, non-judgmental environment where clients can explore their experiences, develop resilient coping strategies, and move toward meaningful personal growth. Whether you're experiencing relationship challenges, processing past experiences, or seeking guidance through life transitions, I'm dedicated to walking alongside you with empathy and professional expertise. My practice is bilingual, offering services in both English and Spanish, which allows me to connect with a diverse range of individuals and communities. I approach each therapeutic relationship with genuine care, respect, and a collaborative spirit.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in Tampa, Florida

Finding a therapist near you in Tampa, Florida starts with matching to a licensed professional who fits your needs, schedule, and goals. Florida is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Florida, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across Florida, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in Florida

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Florida, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in Florida

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in Florida

BetterHelp helps you find the right therapist in Florida through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in Florida

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Florida, including residents in Tampa.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Florida do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in Tampa, Florida

Ready to begin? BetterHelp can match you with a licensed therapist serving Tampa and the surrounding FL area. When you are ready to take the next step, get started.

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