Finding a therapist in Tampa, FL can feel hard when anxiety, depression, trauma, or relationship strain is already taking up so much energy. For adults seeking support, BetterHelp makes it easier to explore online therapy with licensed professionals, including LMHCs, LCSWs, and psychologists. Many therapists in Tampa on the platform use evidence-based approaches such as CBT, and people across the area can connect in a way that fits a busy urban schedule without adding more time in traffic.

BetterHelp helps people in Florida connect with licensed therapists through video, phone, and in-app messaging, which can reduce common barriers like long commutes and limited appointment availability. BetterHelp accepts insurance through major insurance plans, and eligible individuals' average copay is $23 per session; insurance availability and coverage may vary by state, plan, provider network, and therapist availability. If insurance is not available, subscription pricing typically ranges from $70 to $100 per week, and many people may value having more payment options and a large therapist network.

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Psychologist Cecile Ollar providing different types of therapy in Tampa

Cecile Ollar

Clinician
License Type(s): FL LMHC MH15112
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementDepression
15 years offering treatment

It takes courage to admit that your life is not fulfilling and that you are not happy with your life. And even more courage to take the first steps towards making a change. If you are ready to take those steps I am here to support and empower you on your journey. My counseling style is interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in labels. My approach is eclectic in that I combine various techniques to meet the client where they are. I will tailor our dialog and treatment plan to meet your unique and specific needs. I am a licensed mental health counselor in the State of Florida. I have over 10 years of experience working as a therapist in a variety of different environments. I have worked with clients suffering from a wide range of concerns including but not limited to depression, anxiety and ADHD. I have also helped many people who have experienced physical trauma, sexual trauma or emotional abuse. I like to use mindfulness based practices to increase a personal awareness, cultivate compassion, build resiliency and help you to stay grounded in the present moment. I look forward to working with you!

Psychologist Nancy Arnovits providing different types of therapy in Tampa

Nancy Arnovits

Clinician
License Type(s): FL LCSW SW1568
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefDepressionCompassion fatigue
32 years offering treatment

I have been a practicing social worker for more than 30 years . Much of this experience has been working in a large public teaching hospital in Miami, Florida. The scope of service that the hospital provides is quite comprehensive which afforded me opportunities to work with a very diverse population . i have counseled patients and their families dealing with a variety of illnesses, both physical and mental health, survivors of sexual assault, and also providing counseling to patients in a correctional setting. I like challenging situations. My style of counseling is very eclectic, depends on the client and their unique set of problems. This can range from client centered, solution oriented or cognitive behavioral as many people are coming to therapy to learn new ways of thinking and alternative coping strategies. given some of the events of the past year, many people are experiencing additional stressors, particularly the LGBTQ community and am very interested in providing services to this population. I am looking forward to learning along with you.

Psychologist Dr. Harry Henshaw providing different types of therapy in Tampa

Dr. Harry Henshaw

Clinician
License Type(s): FL LMHC MH2191
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
40 years offering treatment

I am a licensed mental health counselor and psychotherapist with over 40 years of experience in providing counseling, therapy, psychotherapy and treatment services for substance abuse, drug addiction, alcohol addiction and mental health issues like anxiety, depression, stress, emotional trauma and low self-esteem. I have worked in inpatient hospitals, residential treatment programs and outpatient counseling centers in both the mental health and substance abuse fields in Illinois, Massachusetts and Florida. I earned my doctoral degree from Boston University in Human Development and Counseling and have been a licensed mental health counselor (LMHC) and psychotherapist in the State of Florida for over 36 years. I am is also a certified Clinical Supervisor in the State of Florida.

Psychologist Wayne Rowan providing different types of therapy in Tampa

Wayne Rowan

Clinician
License Type(s): FL LCSW SW18237, NY LCSW 090784
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
18 years offering treatment

I am a licensed therapist (LCSW) in both Florida and New York. I am a Master's Level Certified Addiction Professional (MCAP) in Florida and a Certified Addiction & Substance Abuse Counselor (CASAC) in New York. I bring over eighteen (18) years of dedicated experience in supporting individuals through complex life challenges. The last four (4) of those years were with Betterhelp. My professional approach is based on a Strengths Perspective. It centers on helping clients achieve emotional wellness, with specialized expertise in addressing depression, anxiety, relationship dynamics, and especially, addiction recovery. I focus on empowering individuals to develop deeper self-understandings of themselves, to improve their communication skills, and to overcome the personal barriers in their way. My practice is particularly attuned to supporting older adults and individuals experiencing workplace challenges, isolation in general, and stressful life transitions. My therapeutic style emphasizes a compassionate, goal-oriented path through collaborative work and guided discovery. The aims of therapy are to explore personal growth, to heal from past experiences, and to develop meaningful strategies that help generate more fulfilling lives. Whether you're struggling with emotional pain, seeking purpose in life, and/or working through interpersonal challenges, we'll put our heads together and work to resolve those issues. I provide supportive, non-judgmental care in relationships that are neither normal-abnormal, ordinate-subordinate, nor superior-inferior.

Psychologist Dr. Sarita Schapiro providing different types of therapy in Tampa

Dr. Sarita Schapiro

Clinician
License Type(s): FL Psychologist PY4914
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
3 years offering treatment

Are you having trouble coping with everyday problems? Do you feel overwhelmed in trying to deal with a close personal relationship? Is your child or teen struggling or making poor choices, or are the challenges of parenting too much to handle? Are you going through a difficult life transition? Life situations can be stressful and can lead us to question our judgment and fill us with self-doubt. You try to address the issue, even with the support of family and friends, but this often does not lead to effective solutions. You may become depressed, frustrated, angry or anxious, or have difficulty managing your daily responsibilities. I am a Florida licensed Psychologist with over 30 years experience working in private practice and a variety of public settings, including clinics, hospitals, universities and correctional facilities. I served as expert witness in forensic cases involving trauma, head injury and custody. I am a bi-lingual (Spanish/English) therapist working with individuals, families and couples from different backgrounds. I develop a solution-focused dialogue to identify the problems that bring you in and re-frame them into realistic, workable goals. My aim is for you to leave each session feeling that you have learned a new way to approach your specific situation with strategies to try until our next appointment. My objective is to make every session productive. I combine cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapeutic approaches in therapy. My goal is to help you build resilience in dealing with life’s stresses. I focus on life skills coaching, parent guidance, problem solving, cognitive restructuring, and remediation using behavioral and practical strategies.

Psychologist Cassandra Sams providing different types of therapy in Tampa

Cassandra Sams

Clinician
License Type(s): FL LMHC MH8571, GA LPC LPC004158
Mental Wellness Specialties: Stress, AnxietyFamily conflictsGriefParenting issuesDepression
23 years offering treatment

I am a Licensed Professional Counselor and a Licensed Mental Health Counselor with over 20 years of experience working with children, adolescents, young adults and their families. I spent 2 years of my career working at a Children's Advocacy Center, 7 years working in an Adolescent treatment facility, 6 years in private practice, and 2 years in a family counseling center. I have helped others with a wide range of challenges such as anxiety and depression, self-injurious behaviors, low self-esteem, co-dependency concerns, sexual trauma, as well as relationship concerns amongst couples and amongst family members. I have a Specialist in Education degree from Georgia State University and I am Licensed to practice in both Georgia and Florida. When working with clients I use a blend of cognitive-behavioral approaches as well as reality therapy and humanistic approaches. You will find that I enjoy the creative processes as well and may encourage clients to engage in art therapy techniques in order to stimulate a different way of thinking about life's challenges. My goal for clients is for them to feel safe and to feel heard when they meet with me. Clients are the experts on their life obstacles and I view myself as merely a witness to the client's strength and resourcefulness as they overcome these obstacles. It is my sincerest desire to simply be a guide on the route to wholeness.

Psychologist Kristi Lewis providing different types of therapy in Tampa

Kristi Lewis

Clinician
License Type(s): FL LMHC MH20999
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefDepression
14 years offering treatment

As a licensed therapist in Florida, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on compassionate, evidence-based care for adults experiencing challenges with depression, anxiety, trauma, addiction, and interpersonal dynamics. I have extensive experience helping clients address difficult life transitions, workplace stress, relationship struggles, and personal growth barriers. My therapeutic style emphasizes building resilience, developing healthy communication strategies, and supporting individuals through challenging emotional experiences. My practice focuses on creating a supportive environment where clients can explore their inner world, heal from past experiences, and develop meaningful strategies for personal transformation. I am committed to walking alongside my clients with empathy, respect, and professional guidance as they work toward emotional wellness and self-understanding.

Psychologist Jennifer Cruz providing different types of therapy in Tampa

Jennifer Cruz

Clinician
License Type(s): FL LMHC MH21165
Mental Wellness Specialties: Stress, AnxietySelf esteemBipolar disorderDepression
4 years offering treatment

I am licensed in Florida with 3 years of professional work experience in inpatient and outpatient settings- helping clients with needs that range from help dealing with day to day stressors to help with symptom management for acute and/or chronic mental health needs. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Joe Purvis providing different types of therapy in Tampa

Joe Purvis

Clinician
License Type(s): AL LICSW 4375C, FL LCSW SW25125
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
22 years offering treatment

I am licensed in Florida and Alabama with 22 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, anger management, motivation, self esteem, & confidence. I also have experience working with despression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Lisa Maulding Anthony providing different types of therapy in Tampa

Lisa Maulding Anthony

Clinician
License Type(s): FL LMHC MH12065
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
25 years offering treatment

As a licensed therapist in Florida, I bring over two decades of compassionate mental health experience to my practice. My professional journey has been dedicated to supporting individuals navigating complex emotional landscapes, with specialized expertise in clinical hypnotherapy, depression, anxiety, trauma recovery, grief counseling, and self-esteem development. I approach therapy as a collaborative partnership, creating a safe and supportive environment where clients can explore their challenges, develop meaningful insights, and cultivate personal growth. My therapeutic style is rooted in empathy, respect, and a deep commitment to understanding each individual's unique experiences and strengths. Through evidence-based practices and a person-centered approach, I work alongside clients to help them build resilience, develop effective coping strategies, and move toward healing. I believe that every person has the inner resources to transform their life, and my role is to provide guidance, support, and professional insight throughout their journey.

Psychologist Sanjae Edwards providing different types of therapy in Tampa

Sanjae Edwards

Clinician
License Type(s): FL LCSW SW9486
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
20 years offering treatment

As a licensed therapist in Florida, I bring over two decades of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and life transitions with compassion and expertise. I specialize in addressing stress, anxiety, communication difficulties, and mood-related concerns. My approach is deeply rooted in fostering self-love, building resilience, and empowering clients to develop meaningful coping strategies. Drawing from extensive clinical experience, I create a safe and supportive environment where individuals can explore their inner strengths, heal from past experiences, and cultivate more fulfilling personal and interpersonal connections. My work is guided by a commitment to understanding each person's unique journey and supporting their path toward emotional wellness. I am passionate about providing culturally responsive care that honors each client's individual experiences and identities. Together, we can work collaboratively to transform challenges into opportunities for growth and self-discovery.

Psychologist Dr. Donna Pritchard providing different types of therapy in Tampa

Dr. Donna Pritchard

Clinician
License Type(s): NY LCSW 084216, FL LCSW SW14325
Mental Wellness Specialties: GriefSelf esteemCoping with life changes
10 years offering treatment

As a licensed therapist in Florida and New York, I specialize in supporting individuals navigating life's complex emotional landscapes, with a particular focus on grief counseling and self-esteem development from a trauma -informed care and Christian perspective. My practice is deeply rooted in understanding the unique challenges faced by those seeking deeper life purpose. Drawing from my professional training and compassionate approach, I create a supportive environment that honors each client's individual journey. I am especially committed to working with all adults and those seeking a faith-centered therapeutic experience. My goal is to help clients discover inner strength, process difficult emotions, and develop meaningful strategies for personal growth and healing. I approach therapy as a collaborative process, believing that every individual has the capacity to overcome challenges and create positive change in their life. With a warm, empathetic style, I aim to provide a safe and understanding space where clients can explore their experiences and work towards their personal goals.

Psychologist Julian Echeverry providing different types of therapy in Tampa

Julian Echeverry

Clinician
License Type(s): FL LMFT MT2198
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
20 years offering treatment

As a licensed therapist with two decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address challenges like depression, anxiety, relationship dynamics, and trauma with compassionate, personalized care. I bring deep expertise in supporting individuals struggling with self-esteem, social anxiety, and life transitions. My bilingual background in English and Spanish allows me to connect with diverse communities, creating inclusive and understanding therapeutic spaces. My approach centers on empowering clients to develop self-love, improve communication, and rediscover their sense of purpose. Whether you're dealing with workplace stress, relationship difficulties, or working through past experiences, I'm committed to walking alongside you with empathy and professional guidance. I believe in a collaborative therapeutic journey that honors your unique experiences and strengths. Together, we can explore healing strategies that help you build resilience, find meaning, and create positive change in your life.

Psychologist Camelia Francisc providing different types of therapy in Tampa

Camelia Francisc

Clinician
License Type(s): FL LMHC MH24209
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemCareer difficultiesCoping with life changes
6 years offering treatment

I am a Licensed Mental Health Counselor (LMHC) with years of experience helping individuals navigate life challenges, trauma, anxiety, stress, and emotional overwhelm. My work includes supporting trauma survivors, first responders, and high-functioning professionals and executives managing chronic pressure, burnout, and nervous system dysregulation. I am an EMDRIA Certified EMDR Therapist and currently an EMDRIA Consultant In Training (CIT), with advanced training in trauma processing and integrative mental health approaches. In addition to psychotherapy, I am a Certified NLP Practitioner, Certified Life Coach, and Reiki Practitioner, allowing me to integrate evidence-based clinical interventions with holistic, mind-body focused techniques tailored to each client’s needs. My approach focuses on emotional safety, resilience, nervous system regulation, and helping individuals move beyond survival patterns toward greater self-awareness, balance, healing, and meaningful personal growth.

Find a Therapist Near You in Tampa , Florida

Finding a licensed therapist near you in Florida can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

Florida is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Florida, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Florida (FL). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across Florida, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Florida with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Florida

When searching for a therapist near me in Florida, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Florida, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Florida.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in Florida want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in Florida

BetterHelp simplifies the process of finding a therapist near you in Florida without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Florida (FL)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Florida

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Florida, including residents in Tampa.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Florida do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Tampa can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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