Finding support with therapists in Tampa can feel more doable when the process fits real life in this busy urban part of Florida. BetterHelp helps adults connect with therapists in Tampa licensed in Florida, including LMHCs and LCSWs, for concerns such as anxiety, depression, relationship stress, and trauma. Many providers use approaches like CBT, DBT, and EMDR, and people across South Tampa, Westshore, Carrollwood, and Brandon can meet from home instead of sitting in traffic or waiting weeks for an office opening.

For people exploring therapy in Tampa, BetterHelp accepts insurance through many major insurance plans, and eligible individuals' average copay is $23 per session. If insurance is not available, subscriptions typically range from $70 to $100 per week, and HSA or FSA funds may also help with costs. With more than 30,000 qualified providers worldwide and matching that meets 93% of user preferences*, online therapy can offer a practical way to connect with a licensed therapist on a schedule that works.

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Psychologist candice silebi providing different types of therapy in Tampa

candice silebi

Clinician
License Type(s): FL LMHC MH7381
Mental Wellness Specialties: Stress, AnxietyAddictionsLGBTRelationship issuesDepression
3 years offering treatment

Hello, My name is Candice Silebi. I currently live in South Florida, but I was born and raised in Barranquilla, Colombia. I am a Licensed Mental Health Counselor with more than 25 years experience. I work in outpatient settings doing individual counseling. I will provide a safe, non judgmental and open minded space to ventilate your problems and concerns while providing and learning the necessary coping mechanisms to deal with them. I provide a laid back atmosphere in which empathy and comfort are very important to develop a healthy therapeutic relationship. Utilizing cognitive behavioral therapy, I strive to support, encourage, educate my clients. Together we'll work to help strengthen awareness, communication, increase personal growth, improve problem solving, self-confidence and coping skills among others. We will also Identify strengths and goals. Nevertheless, I can also utilize different therapeutic techniques depending on the needs of each client. You are welcome to message me anytime through Better Help. I usually check messages twice a day, seven days per week. I offer messaging, live chat and phone sessions with limited availability in the evenings . I look forward to working with you!

Psychologist Renée Thompson providing different types of therapy in Tampa

Renée Thompson

Clinician
License Type(s): FL LCSW SW9407
Mental Wellness Specialties: Stress, AnxietyGriefParenting issuesSelf esteemDepression
21 years offering treatment

Hello and welcome. I know it's frightening to start therapy and share your private thoughts and emotions with a stranger, but this is the first step to change and healing, so congratulations on this brave move! My name is Renée and I am here to help you be your best self. I believe strongly in the power to change. This means practicing being the person you WANT to be, every day. We are all struggling with the rise of inflation and making ends meet, but I pride myself in getting to the root of your issues, and helping you get back to living a better life, quickly! Whatever your struggles or concerns are, I feel confident that we can identify and overcome them together. My therapy approach focuses on your strengths and resiliency. It recognizes YOU as the expert of your own life. I will support you while we explore and practice making positive changes in your life. With my education, clinical training and experience, I can help you increase self-awareness, tap into your internal strengths and resiliency, learn how to let go of uncomfortable thoughts and feelings, consider new perspectives, and find new ways to cope. I am open-minded, empathetic and non-judgmental. I provide a safe and accepting environment for honest exploration of your areas of personal difficulty. I've provided therapy to end-of-life patients, college students, children, couples and families for a long time, so don't worry, there isn't anything that shocks me. I will give you my professional perspective, encouragement and offer potential solutions to help you navigate through this difficult time. My goal is to help you live your life to its fullest potential! I aim to help you find meaning, purpose, love and peace in your life and to do this within a short period of time. I am ready to do the work for you, are you ready to do the work and make positive changes? About me: I have been a Licensed Clinical Social Worker (LCSW) in Florida since 2009. I graduated magna cum laude in graduate school. I have over 20 years of counseling experience with various populations. I have been working for BetterHelp since May 2020 and find this platform user-friendly and extremely successful in helping clients reach their highest potential. I am an expert in grief counseling, and loss to suicide. I am the co-founder of the Tampa Bay Chapter for the American Foundation for Suicide Prevention (AFSP). This non-profit organization is very close to my heart due to my own loss of a loved one to suicide. I have 10 years of experience counseling hospice and palliative care patients and their families and have been working with children since 2002. It would be a privilege to walk with you through your journey. You are not alone. I look forward to meeting you.

Psychologist Ladonna Williams providing different types of therapy in Tampa

Ladonna Williams

Clinician
License Type(s): FL LMHC MH6986
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
20 years offering treatment

I have 20 years experience as a licensed mental health counselor in the state of FL. I received my degree at Rollins College. It's counseling program was ranked #1 in the Southeast when I was enrolled. I have provided therapy to adults from all walks of life, i.e. first responders, law enforcement officers, veterans, college students, parents, teachers, and retired. My counseling approach is cognitive behavioral, solution focused, and humanistic. My counseling style is warm, interactive, respectful and compassionate . I commend and praise you for seeking to learn healthy strategies so you can thrive.

Psychologist Ebony McCray-Holmes providing different types of therapy in Tampa

Ebony McCray-Holmes

Clinician
License Type(s): FL LMFT MT3238
Mental Wellness Specialties: Relationship issuesFamily conflictsTrauma and abuseSelf esteemCoping with life changes
14 years offering treatment

As a licensed therapist in Florida, I specialize in supporting individuals navigating complex life transitions, relationship dynamics, and personal growth. My practice centers on empowering clients to develop deeper self-understanding, heal from past experiences, and cultivate meaningful connections. With extensive experience in trauma-informed care, I help clients address challenges related to self-esteem, family dynamics, workplace stress, and young adult transitions. My approach is compassionate and collaborative, focusing on communication skills, emotional resilience, and personal empowerment. I am particularly passionate about supporting women through transformative life stages, helping individuals overcome feelings of isolation, shame, and abandonment. By creating a safe, affirming space, I guide clients toward self-love, purpose, and healing from past wounds. My therapeutic work honors each person's unique journey, recognizing the strength and wisdom inherent in every individual's story. Together, we'll explore your experiences, build coping strategies, and create pathways toward meaningful, sustainable personal growth.

Psychologist Taryn Temmer providing different types of therapy in Tampa

Taryn Temmer

Clinician
License Type(s): FL LMHC MH15009
Mental Wellness Specialties: AddictionsRelationship issuesIntimacy-related issuesSelf esteemCoping with life changes
8 years offering treatment

I am a Licensed Mental Health Counselor, Master’s Level Certified Addictions Professional and a Certified Clinical Trauma Professional. I have over 8 years of clinical experience. My specialty has been working with adults and adolescents who have a wide range of concerns including substance dependence, depression, anxiety, relationship issues, parenting problems, trauma from abuse & neglect, challenges with careers, adjustments to life as well as grief and loss and other life events. Before I became a therapist I practiced law for over 17 years and specialized in Family Law, Custody Disputes and Criminal Defense. I counseled client’s on a range of issues from Adoptions to Bankruptcy. I have a passion to help people and that is why I became a therapist. My style is warm and approachable. I will provide strength and encouragement in a safe environment that builds trust and respect between myself and my clients. I believe in being supportive with an abundance of compassion. My goal is to help build self-esteem and a rapport that is conducive to helping my clients gain the courage and confidence to lead happy and healthy lives. I know everyone’s journey is special and I encourage individuality. I am here to help improve your attitude and outlook on life and face life’s difficulties with the prospect of gaining a voice and freedom to share it!!I will walk along with you through your process and give you a gentle nudge when needed. I will guide you in your endeavors to a better quality of life!! Give me the opportunity to help you on your journey with the encouragement and support we all require!! I will use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, Client-Centered Therapy and Motivational Interviewing in our sessions. I will help you with your negative self-talk, low self-esteem, mood instability, substance use, challenging irrational beliefs, history of trauma, depression and identity development. I look forward to working with you soon and help you to change your life!!

Psychologist Dr. Shannon  Holliker providing different types of therapy in Tampa

Dr. Shannon Holliker

Clinician
License Type(s): FL LCSW SW12708
Mental Wellness Specialties: Stress, AnxietyParenting issuesSelf esteemCoping with life changesCompassion fatigue
12 years offering treatment

Hello and Welcome! It is great to see that you have decided to take this step into further self-discovery, self-growth, and reflection. Therapy is a process, but doesn't necessarily require you to know exactly what type of support you might need. Actually, many people enter therapy to discover they have other things they also want to address. Sometimes, it's about the rewarding process to self-discovery that can be the motivation. Regardless of how you got here, my goal is to provide you with unconditional support. My approach is about honest dialogue. Too often there is a belief that saying 'certain things' in therapy is not acceptable. The reality is that it is the best place to have such discussions about feelings, thoughts, and approaches to challenges. It is also equally important to celebrate what may even feel like small victories. As we reach adulthood, we can tend to think that celebration is less important when it is super important. I hold a PhD in Public Affairs (Social Work Focus). This credential has provided me the opportunity to continue teaching college and doing research in critical areas of mental health. I have two Masters' degrees, in Social Work and Child Development and Education. I went back to pursue my second Master's in Early Childhood because one of my specialties is parenting and providing counseling support to very young children, supporting families affected by trauma or stress due to issues with their young child, and trauma response. I am passionate about helping parents with their own anxiety and depression (or other challenges), providing support to families affected by medical stress (a child with a chronic illness or in the NICU or a parent with medical concerns), assisting with support for intervention of developmental or behavioral concerns, fertility, and/or any concerns related to your family dynamics. My experience has also been in providing different therapy interventions to young children (0-5 years) with their family. I have assisted many families in identifying and addressing family challenges that could contribute to their young child's emotional or behavioral concern. Through this platform, our focus would be on your concerns or challenges in parenting and/or mental health or other areas, and we would work together for an end goal. I am also passionate about providing individual therapy to support anxiety, problem-focused depression, burnout, and effects of trauma. These challenges can present differently for different people and no feelings are 'wrong.' Our world is filled with a variety of unique cumulative stressors and this can make it sometimes difficult to identify the cause. Things such as, burnout, from the daily challenges can create more complex feelings of loss, confusion, and depression because they are often minimized by our own beliefs. I want to conclude by sharing that not everyone requires walking through their past to understand their current circumstances. There are lots of approaches to therapy as it is just a form of support. The duration of therapy also depends on many factors, but I believe that you and I should always form goals we can track progress. I'm happy you decided to stop by and that you are considering the process of therapy. I look forward to working with you!

Psychologist Johnnie Terrell providing different types of therapy in Tampa

Johnnie Terrell

Clinician
License Type(s): FL LCSW SW19794, SC LISW-CP 15637
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
5 years offering treatment

I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Michael Fentress providing different types of therapy in Tampa

Michael Fentress

Clinician
License Type(s): FL LMHC MH19494, WI LPC 6837-125
Mental Wellness Specialties: AddictionsLGBTFamily conflictsTrauma and abuseDepression
10 years offering treatment

As a licensed therapist in both Florida and Wisconsin, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on creating an empathetic, affirming space for clients dealing with depression, addiction, life transitions, and interpersonal challenges. I have extensive experience working with LGBTQ+ individuals, young adults, and those experiencing social anxiety, trauma, and relationship difficulties. My therapeutic practice is deeply rooted in understanding each person's unique journey. I focus on helping clients develop self-love, overcome isolation, explore life purpose, and heal from past experiences. Whether you're struggling with workplace stress, relationship dynamics, or personal growth, I offer a supportive, non-judgmental approach that honors your individual strengths and experiences. I'm committed to walking alongside you as you navigate challenges, build resilience, and create meaningful change in your life. My goal is to provide thoughtful, personalized support that empowers you to move forward with greater confidence and clarity.

Psychologist Susan McMillian providing different types of therapy in Tampa

Susan McMillian

Clinician
License Type(s): LA LPC 8104, FL LMHC MH24884
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderCoping with life changes
5 years offering treatment

With 20 years in law enforcement and a Master's in Clinical Mental Health Counseling, I specialize in helping first responders and military personnel manage trauma, anxiety, and addiction. My approach is compassionate, practical, and built on real-world experience you can trust.

Psychologist Debra Thomas providing different types of therapy in Tampa

Debra Thomas

Clinician
License Type(s): FL LMHC MH9595
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
18 years offering treatment

I am licensed in Florida with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without judgment. Taking the first step to sign up for therapy takes courage and I am privileged to be a part of your support system.

Psychologist Faryal Choudry providing different types of therapy in Tampa

Faryal Choudry

Clinician
License Type(s): FL LCSW SW24601
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesGriefSelf esteem
5 years offering treatment

I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, relationship issues, coping with grief, coping with loss, motivation, & self esteem. I also have experience working with confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Ketluimar Vallecillo-Samot providing different types of therapy in Tampa

Ketluimar Vallecillo-Samot

Clinician
License Type(s): FL LMHC MH22214
Mental Wellness Specialties: Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes
7 years offering treatment

As a licensed therapist in Florida, I specialize in supporting individuals navigating life's complex emotional landscapes. My practice centers on helping clients develop self-love, improve communication, and discover deeper personal meaning. With expertise in managing stress, anxiety, relationship dynamics, and life transitions, I offer compassionate guidance rooted in understanding and respect. I'm particularly passionate about supporting clients through challenges related to self-esteem, parenting, and personal growth. My approach is collaborative and affirming, creating a safe space where individuals can explore their experiences, heal from past wounds, and build resilience. Drawing from evidence-based practices, I work alongside clients to develop practical strategies for emotional well-being, helping them move toward more authentic and fulfilling lives. Whether you're struggling with personal transitions, relationship challenges, or seeking greater self-understanding, I'm committed to walking with you on your healing journey.

Psychologist Joy Townsend providing different types of therapy in Tampa

Joy Townsend

Clinician
License Type(s): FL LCSW SW25040
Mental Wellness Specialties: Stress, AnxietyFamily conflictsGriefParenting issuesDepression
5 years offering treatment

I am licensed in Florida and AL with 5 years of providing therapy services on an individual and group basis. I have over 24 years experience as a social worker. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey with kindness and compassion. I am an empathetic listener who is happy to help.

Psychologist Gabrielle Gough providing different types of therapy in Tampa

Gabrielle Gough

Clinician
License Type(s): FL LCSW SW22223
Mental Wellness Specialties: Stress, AnxietyGriefDepressionCompassion fatigue
5 years offering treatment

Hello! I am an experienced licensed clinical social worker, excited to be able to support you on your therapy journey! My name is Gabrielle Gough, a Licensed Clinical Social Worker in Jacksonville, FL. I am passionate about helping individuals navigate life's most challenging moments. I hold a Bachelor's degree in Social Work from Central Connecticut State University and a Master's degree in Social Work from Florida State University. Throughout my career, I've honed my expertise in individual therapy, specializing in areas such as depression, anxiety, adjustment disorders, end-of-life care, palliative and grief support, advance care planning, and case management. My journey into social work was inspired by my own experiences with loss, which fueled my deep commitment to offering compassionate guidance, advocacy, and support to others facing their own difficult times. I believe in the power of empathy and connection and am dedicated to walking alongside clients as they work through their struggles, empowering them to find strength and healing along the way.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in Tampa, Florida

Finding a therapist near you in Tampa, Florida starts with matching to a licensed professional who fits your needs, schedule, and goals. Florida is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Florida, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across Florida, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in Florida

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Florida, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in Florida

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in Florida

BetterHelp helps you find the right therapist in Florida through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in Florida

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Florida, including residents in Tampa.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Florida do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in Tampa, Florida

Ready to begin? BetterHelp can match you with a licensed therapist serving Tampa and the surrounding FL area. When you are ready to take the next step, get started.

Find the right therapist for your needs
Match with a qualified therapist