One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Type Of Therapy License(s): LISW,LCSW
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Type Of Therapy License(s): LISW,LCSW
Therapy Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Self esteem, Depression
Years of Experience: 10
Welcome, I'm so glad that you have reached out for help! My name is Lindsay, and I'm a Licensed Clinical Social Worker in Illinois and a Licensed Independent Social Worker in Iowa. Currently, I'm a therapist that works for a local community mental health center where I provide individual, family, and couple's counseling. Most clients I work with have been diagnosed with depression, anxiety, post-traumatic stress disorder different personality disorders, or bipolar disorder. I have extensive training in trauma, both with trauma occurring in childhood, such as ...
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Type Of Therapy License(s): LMHC,MA
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Type Of Therapy License(s): LMHC,MA
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Self esteem, Depression
Years of Experience: 10
Welcome! I am a licensed mental health counselor in the state of Iowa. I have 8 years of experience working with clients. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and supporting clients through life changes. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approa...
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Type Of Therapy License(s): LMHC,CADC,EMDR
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Type Of Therapy License(s): LMHC,CADC,EMDR
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Depression
Years of Experience: 6
I am a licensed mental health counselor (LMHC) in Iowa with over six years of experience. I have experience working in non-profit, residential, and clinical practice settings with individuals, facilitating group sessions, couples, families, as well as assisting individuals while involved in Department of Human Services and Department of Corrections who are experiencing a wide range of challenges. I have years of experience working with people who want to make a positive change in their life. I have acquired a wide range of skills, knowledge, and interventions t...
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Type Of Therapy License(s): LMHC
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Years of Experience: 3
I am a mental health counselor licensed in Iowa with over 15 years of experience working as a counselor and wellness therapist. I have worked with clients with a wide range of concerns including health and wellness, stress management, depression, anxiety, relationship issues, parenting problems, career challenges. I have also helped many people over the years establish a strong sense of self worth, healthier habits and lifestyles. I also am a Certified Mental Health and Integrative Medicine Provider. Over the years, a lot of my work has centered around motivat...
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Type Of Therapy License(s): LMHC
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Addictions, Self esteem, Depression, Coping with life changes
Years of Experience: 5
My name is Alyssa Matz and I am a Licensed Mental Health Counselor (LMHC) in Iowa. I have my B. S. in Forensic Psychology from Saint Ambrose University and my M.S.E.d. in Counseling from Western Illinois University. I have worked in community mental health, addiction treatment and recovery, EAP, a college counseling center, and private practice over the last 6 years. I have worked with people to treat anxiety and depression, navigate life changes, learn to manage stress, address addiction and codependency, and explore body image issues and disordered eating. ...
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Type Of Therapy License(s): MSEd,LMHC
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Type Of Therapy License(s): MSEd,LMHC
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Self esteem, Coping with life changes
Years of Experience: 15
Hello, I'm Amy, I have been a licensed mental health counselor in Iowa for over a decade, was lucky to be prepared for the license by an amazing graduate program in counseling psychology. Since grad school I have worked with many clients and their families helping them reach their goals and overcoming struggles with anxiety, depression, relationship issues, trauma, abuse, health issues, loss, body image, identity, confidence and the things in life that beat us up. I am a positivity based therapist that will meet you where you are at and help you get where yo...
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Type Of Therapy License(s): LCSW,LISW,BCD
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Type Of Therapy License(s): LCSW,LISW,BCD
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Career difficulties, Coping with life changes
Years of Experience: 48
Successful therapy depends on two variables - therapist expertise, and relationship between the clinician and patient. My expertise. I am a Board Certified Diplomate in Clinical Social Work. I have provided therapy in private practice, and in other therapy settings. I help people with everyday problems who may have variety of mental health needs, including PTSD. What you need to know is - I’m a real person, who is excited to listen to you, help you confront your problems, anxieties, trauma or sadness that hold you back so you can move forward in your life. Current...
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Type Of Therapy License(s): MS,LIMHP
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Type Of Therapy License(s): MS,LIMHP
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 24
Welcome! My name is Krisha and I have been a mental health therapist in Nebraska for 20+ years. I am a Christian Counselor and I have been blessed to be a servant of God as I work with clients to help them navigate His will and find purpose in life. I have been honored and love to hear the stories of all people! I work to empathetically listen and try to understand the circumstances, issues and concerns that a person brings to the process. In an effort to offer hope, I encourage an assessment of strengths in how people cope in their lives and make decisions. I wor...
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Type Of Therapy License(s): LISW,LCSW
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Type Of Therapy License(s): LISW,LCSW
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Depression
Years of Experience: 13
I am a Cognitive Behavioral Therapist with experience working as a professional therapist in the state of Iowa for the last eleven years, counseling clients with concerns regarding mood, anxiety, anger based, and personality disorder symptoms. I have worked as a therapist in a community mental health center for the last thirteen years and as a therapist to residents in nursing home settings four the last six years. In my thirteen years of experience, I have counseled people of all ages, stemming from the age of three, to my oldest client, aged ninety-three. I work...
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Type Of Therapy License(s): LISW
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Type Of Therapy License(s): LISW
Therapy Specialties: Stress, Anxiety, Self esteem, Depression
Years of Experience: 5
I am a LISW licensed in Iowa with over 5 years of experience working as a mental health and substance use therapist and an additional 9 years of experience in the social work field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, self-image and confidence, parenting concerns and ADHD. I have also helped many people who have experienced physical trauma and/or emotional abuse. My counseling style is collaborative, warm and interactive. I believe in order for therapy to be successful, the relationship has...
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Type Of Therapy License(s): LISW,CMIP
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Type Of Therapy License(s): LISW,CMIP
Therapy Specialties: Stress, Anxiety, Self esteem, Depression
Years of Experience: 4
Welcome to Better Help! I am a Licensed Independent Social Worker (LISW) based in Iowa with 20 years experience working with people facing various challenges in their life. I have worked with people of all ages struggling with depression, anxiety, self esteem, and communication issues. My approach is solution focused, strengths based counseling with a focus on Mindfulness-based strategies. My counseling style is warm and interactive and I believe in treating everyone with respect and compassion. I believe that you know your story the best and I am here to ...
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Therapy Specialties: Addictions, Relationship issues, Trauma and abuse, Intimacy-related issues, Depression
Years of Experience: 21
I am licensed in Colorado and Iowa ,with 21 years of professional work experience. My expertise is with clients who experience Anxiety, Depression, Addictions, relationship issues, trauma and abuse, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Type Of Therapy License(s): LMHC
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Relationship issues, Anger management, Self esteem
Years of Experience: 15
Are you feeling overwhelmed, withdrawn, or more irritable? Is it starting to affect your relationships? Or, do know something is just not right and you can’t quite put your finger on it? I’m here to listen and help. When working with clients, my goal is to create a safe environment for you to share your story and explore your challenges. You are the expert of you and I want to help you discover your skills and strengths. Along with teaching you to ways to manage your thoughts, feelings, and reactions. I strive to help clients be more accountable in their lives ...
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Therapy Specialties: Addictions
Years of Experience: 10
Hello! My name is Lori Hancock-Muck. I am a Licensed Mental Health Counselor and Certified Alcohol and Drug Counselor with over 25 years experience working in the behavioral health field. I received my Master's of Science degree in Counseling Psychology from Northwest Missouri State University in 2000. I have worked in a variety of settings to include correctional facilities, community mental health centers, outpatient hospital based substance use disorder treatment programs, and employee and student assistance programs. I specialize in addiction services and...
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Years of Experience: 7
I am licensed in Iowa with several years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Therapy Specialties: Relationship issues, Family conflicts, Grief, Depression, Coping with life changes
Years of Experience: 6
I am licensed in Missouri with 6 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Therapy Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Anger management, Depression
Years of Experience: 5
I am licensed in South Carolina with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, trauma and abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 21
Hi there! I'm a licensed therapist with over 20 years of professional work experience. I'm here to help you with anything you need, whether it's coping with grief and loss, building your self-esteem and confidence, or dealing with the after-effects of trauma and abuse. I know that taking the first step to sign up for therapy can be tough, but I'm proud of you for getting started! My goal is to create a safe and welcoming environment where you can share your thoughts and feelings without fear of judgment. Let's work together to help you feel your best!
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Years of Experience: 6
I am licensed in Iowa with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Type Of Therapy License(s): LCSW,Melody S Hatter
One Of Many Online Therapists Serving - Alta, Iowa (Alta, IA)
Type Of Therapy License(s): LCSW,Melody S Hatter
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 3
Invest in yourself. You are worth it! It is not about being connected. It is about feeling connected. I am a Licensed Clinical Social Worker in Texas and Licensed Independent Social Worker in Iowa. I currently reside in Texas. I received a Master of Science in Social Work at The University of Texas at Arlington in 2014. My undergraduate degree is in Applied Gerontology. My professional experience includes inpatient psychiatric treatment and emergency departments working with adults from age 18-95. I have engaged clients in Cognitive behavioral Therapy, Remini...
Having A Hard Time Selecting A Mental Health Professional In Alta?
Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Alta area if you find it challenging to find therapists accepting new clients.
First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.
When you're ready to search, search for 'therapist near me in Alta and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Alta or elsewhere in Buena Vista or the state of Iowa.
Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Alta therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
What Is The Cost Difference Between Conventional Therapy And BetterHelp?
Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Alta due to a higher cost of living.
Some therapists in the state of Iowa may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Alta and elsewhere throughout the state of Iowa you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).
Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?
Online therapists, including the US-based therapists above, can work with people like you in or around Alta to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.
Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.
Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.
San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Alta, therapy can be easily accessible and a click away.
How To Know If Therapy Is Right For You?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.
A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.
With almost one million people in Alta, IA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 51002 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.
Stay Up To Date With The Leading Online Therapy Platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.
Emergency Situations
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
· National Domestic Violence Hotline: 1-800-799-SAFE (7233)
· National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
· Crisis Text Line: Text HOME to 741741
· Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
· Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
· SAMHSA National Helpline (Substance Use): (800)662-4357
· National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
· Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
· National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
· Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
· Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Zip Codes Served By BetterHelp Therapists
Below are some of the zip codes served by BetterHelp therapists in Alta:
51002
Frequently Asked Questions (FAQs)
Some other commonly asked questions on therapy and BetterHelp can be found below:
How Do I See A Therapist For The First Time?
Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.
Should I Attend Therapy If I Feel Fine?
If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is Crying In Therapy A Breakthrough?
Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.
Are Therapists Worth It?
We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.
Do Therapists Judge You?
The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.
Popular Cities Near Alta, IA
- Storm Lake, IA
- Aurelia, IA
- Truesdale, IA
- Lakeside, IA
- Schaller, IA
- Rembrandt, IA
- Galva, IA
- Cherokee, IA
- Nemaha, IA
- Linn Grove, IA
- Newell, IA
- Early, IA
For Additional Help & Support With Your Concerns
Speak with a Licensed Therapist