Amanda specializes in supporting individuals and couples navigating life transitions and relationship challenges. Whether you’re adjusting to a new stage of life, experiencing changes in family dynamics, or wanting to build healthier, more fulfilling connections, Amanda provides a safe and supportive space to explore what’s most important to you. Her approach is strengths-based and flexible, tailored to your unique needs and goals. Amanda believes therapy works best when it feels collaborative and personal, and she draws from a variety of methods to create a style that fits you—not the other way around. Clients who work with Amanda often appreciate her compassionate, encouraging, and direct style. She offers both warmth and honest feedback, helping people move through uncertainty with clarity and confidence. With nearly two decades of experience in the field, Amanda is passionate about helping clients grow through change, strengthen their relationships, and step into a life that feels authentic and meaningful.

I am a mental health counselor licensed in Iowa with over 5 years experience working with children, teens and adults. I have worked with clients with a wide range of concerns including depression, anxiety, ADHD, ODD, anger management and trauma. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines several therapy techniques including cognitive behavioral therapy and solution focused. I will tailor our conversations and create individualized treatment plan to meet your specific needs. It takes courage to take the first steps towards change in order to have a happier life. If you are ready to take that step I am here to give you support and help you along the way. I check my messages Monday through Friday, with the goal of responding in 48 hours or less. I do check messages on Saturday and Sunday in the mornings. I look forward to the possibility of working with you.

As a licensed therapist serving clients in Iowa, I bring over two decades of compassionate counseling experience. My practice is deeply rooted in understanding the unique challenges individuals face across different life stages. I specialize in supporting adults and young adults navigating complex emotional landscapes, including communication difficulties, social anxiety, mood disorders, and relationship transitions. My therapeutic approach is grounded in Christian values and a conservative, empathetic framework. I'm particularly passionate about helping clients work through isolation, interpersonal challenges, and personal growth. Whether you're struggling with seasonal mood changes, family dynamics, or seeking guidance during significant life transitions like divorce or adoption, I offer a supportive and understanding environment. I focus on creating personalized strategies that empower individuals to develop healthier coping mechanisms, improve communication skills, and cultivate emotional resilience. My goal is to walk alongside you as you explore healing, self-understanding, and positive change.

As a licensed therapist serving clients in Iowa, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on addressing depression, anxiety, relationship challenges, and personal growth. I bring a compassionate, faith-informed approach to counseling, with expertise in helping clients work through stress, grief, communication difficulties, and life transitions. My therapeutic style centers on understanding each person's unique journey, offering personalized support for challenges like social anxiety, workplace stress, and personal identity exploration. I'm particularly committed to helping men develop deeper self-understanding, work through shame and isolation, and build meaningful connections. Drawing from evidence-based practices, I create a supportive environment where clients can explore their experiences, develop healthier coping strategies, and move towards greater emotional wellness. Whether you're struggling with mood disorders, relationship issues, or seeking guidance in personal growth, I'm dedicated to walking alongside you with empathy and professional insight.

I am licensed in Kentucky with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Have you ever felt that something was missing from your life, as though you were attempting to reach a destination; however, it could not be reached? We will be looking at ways to fill up our lives that provide feelings of purpose. Sometimes it's easy to look for the next quick fix only to discover we are right where we started. Back to square one! Together, we will discover what areas of life feel unfulfilling and identify barriers and approaches to overcome the obstacles to bring more life satisfaction and self-congruency. I provide hypnotherapy, spiritual counseling as a Kvantum Energy Facilitator and mental health therapy. Through holistic and integrative therapy, we will examine the areas of life that may feel unfulfilling and develop strategies to build more meaning and consistency. By examining our current behaviors, we can develop interventions that focus on self-direction and self-autonomy. I provide mental health counseling, energy healing strategies including fitness. By reaching out to me as your mental health counselor, various resources and tools can be discovered to build more life satisfaction and congruency. This time is your time. Let's work together to find real potential and bring more life purpose and identify strategies to conquer any negative self-doubt and address any feelings of uncertainty.

Hi, I’m Jenna — a person-centered therapist who believes that healing begins with connection. My approach is grounded in the belief that a positive, trusting therapeutic relationship is the foundation for meaningful growth and change. I often say that there are many ways up the mountain, and sometimes our work together involves rerouting — and that’s okay. Every journey is unique, and my role is to walk beside you as you find your way forward. I have experience working with a wide range of concerns, including trauma, grief, disability, postpartum depression and anxiety, PTSD, ADHD, parenting, OCD, and Autism. I’m passionate about helping you make sense of your symptoms — not just to manage them, but to understand where they come from and how to work with them in ways that support your overall well-being. I draw from a variety of tools, including CBT, DBT, EMDR, parts work, trauma-focused therapy, and traditional talk therapy. These are valuable methods, but I don’t believe that techniques alone create transformation. Instead, I focus on cultivating safety, curiosity, and collaboration so that you can explore what truly matters to you. I use a blend of person-centered and reality/choice theory approaches, which means I believe in both deep understanding and practical change — helping you reconnect with your sense of choice, agency, and self-worth. Above all, I want our space to feel like one where you can exhale — a space where you can bring what you need, be seen without judgment, and know that showing up, in itself, is something to be proud of. Because often, showing up is the hardest and bravest part. I look forward to working with you.

I am licensed in Iowa with over 30 years of experience in behavioral health. I have experience in helping clients with stress and anxiety, relationship issues, anger management, depression, relationship issues, LGBTQ issues, and issues specific to parenting individuals transitioning. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Iowa with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed mental health counselor with a human-centered, holistic approach to healing. I have 17 years combined experience working with adults as well as children. I integrate mindfulness practices with evidence-based therapeutic techniques to support clients in reconnecting with their inner wisdom and navigating life’s challenges with greater clarity and compassion. I have worked with clients on relationship issues, family conflicts, self -esteem, anxiety and life transitions. Taking the first step to seeking a more fulfilling and happier life takes courage, and I am here to support you in that process.

I am a licensed mental health counselor in Iowa with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, depression & coping with life changes. I also have experience working with focus (adhd). I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. Using a Client Centered therapy approach I am here to support & empower you in that journey. I utilize Cognitive Behavioral therapy to help you recognize and challenge unhelpful thought patterns and behaviors. Learning and using techniques in relaxation, coping and stress management. Also using Solution-Focused therapy, encouraging you to focus on what you can do, setting goals and what steps are needed to achieve them based on your skill set and new skills explored.

I am licensed Doctoral Level Psychologist in Puerto Rico, Hawaii and Iowa with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, motivation, self esteem, confidence, & depression. I also have experience in the process of work in coping with life changes. I believe that there are no accidents in life, and that adversity aids in molding us for the best by eliciting our strengths. It takes courage to open up and communicate with transparency for a journey of a better life and to take the first steps towards a change. I am here to walk with you in this short time and gift we call life.

I’m licensed in Mississippi, Nevada, and Iowa with over 11 years of professional experience in the mental health field. I’ve had the privilege of helping clients work through stress, anxiety, depression, low self-esteem, motivation, confidence, life changes, and LGBTQ+–related concerns. My journey as a therapist began through my work with young adults in clinics, universities, and correctional settings, where I discovered my true passion for supporting others through life’s challenges. These experiences have strengthened my belief that healing starts with empathy, understanding, and the courage to take the first step. I take a person-centered approach, blending Cognitive Behavioral Therapy (CBT) with creative and practical techniques to meet each client where they are. I strive to create a safe and judgment-free space where you can process your story, explore your strengths, and find new ways to cope and grow. The trust clients place in me to walk alongside them during their most vulnerable moments is something I value deeply. Together, we can work toward healing, resilience, and lasting change.

I am licensed in Iowa with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.