Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Self esteem, Depression
Years of Experience: 11

I am licensed to provide mental health counseling in Iowa and Nebraska. I earned my Master of Arts degree with a specialization in Mental Health Counseling in 2012. I have helped clients with a variety of issues in different therapeutic settings over the past 11 years. I have counseled children, adolescents, and adults as well as provided individual, group, and family therapy. I have experience working with a wide range of issues including anxiety, depression, low self-esteem, parenting struggles, relational problems, and trauma. I provide a compassionate and...

Specialties: Stress, Anxiety, Family conflicts, Parenting issues, Self esteem, Depression
Years of Experience: 3

Hello! I completed my Bachelor of Science degree in Human Services/Management in 2012 from the University of Phoenix. I earned my Master of Science degree in Clinical Counseling in 2016 from Bellevue University in Nebraska. I have worked in a variety of mental and behavioral health venues, including at-risk and detained youth as a support specialist, a mental health crisis responder, outpatient therapist, intensive in-home therapist, and foster care therapist. My recent primary focus has been on behavioral modification, therapeutic skills building with implementat...

Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Years of Experience: 6

Hello, my name is Lacey Schmitt and I am a Licensed Independent Social Worker. I have worked as a professional counselor for over 6 years, focusing on mood disorders, trauma, aging, grief, as well as working with teens, and adults, as well as the elderly. While I have this experience in counseling, I also have extensive experience working in hospice as a social worker. My style is warm and down-to-earth. I like to use numerous perspectives and tools from many styles of therapy so that I can tailor an individualized approach together with my clients. I believe th...

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 16

Hello, My Name is Becky Erdmann. I am a Licensed Mental Health Counselor and I have been counseling individuals, children, teens, and couples for almost 15 years. The last five years I have worked closely with survivors of domestic violence and significant trauma. I have a passion to see individuals become the best versions of themselves. I believe this often requires the hard work of becoming more mindful of how our emotions impact our behavior. In my experience as a therapist, I have learned that most people have the capacity to identify the answers/solutions t...

Specialties: Stress, Anxiety, Relationship issues, Grief, Self esteem, Depression
Years of Experience: 3

My name is Marla Hummel. I graduated with a Bachelors in Psychology from the University of Houston and a Masters in Counseling from Drake University in Des Moines, Iowa. I use cognitive behavioral therapy, solution focused therapy, client-centered, and motivational interviewing. I have experience working with individuals struggling with negative self-talk, low self-esteem, depression, mood instability, substance use, irrational thought processes, anxiety, history of trauma, identity development, attachment issues, grief and loss, elder care issues and concerns i...

Specialties: Stress, Anxiety, Addictions, Family conflicts, Self esteem, Depression
Years of Experience: 6

“Challenges are what make life interesting and overcoming them is what makes life meaningful.” (Joshua J. Marine) Everybody struggles with the challenges of life and everyone deserves a full and fruitful life. I am committed to facing these challenges with you and walking along side you to create the life that you deserve. I am trained in working with adolescents, adults, and families who struggle with substance abuse and dependence, depression, anxiety, postpartum anxiety and depression and personality disorders. I am also certified to work with those individu...

Specialties: Stress, Anxiety, Relationship issues, Grief, Depression, ADHD
Years of Experience: 10

Adam is a Licensed Mental Health Counselor in the State of Iowa as well as a nationally board certified counselor. Adam holds Master’s degree in Clinical Mental Health Counseling from Walden University. Adam’s experience includes working for Jackson Recovery Centers as an addiction counselor, Families First of Western Iowa as an in home behavioral skills specialist, Gerard of Iowa as a counselor on an adolescent inpatient unit, and served as a minister for over 20 years. He has been utilizing skills from treatment modalities such as Cognitive Behavioral Therapy, P...

Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Anger management, Compassion fatigue
Years of Experience: 5

Hello! I'm a mental health provider in the states of Iowa, Oregon, and Texas. I have four years of experience in the counseling field. I'm a Navy veteran and I'm married to a Coast Guard veteran. We have an amazing son who has autism, and I am blessed to be able to homeschool him. I am working on my Doctorate in Counseling with a trauma specialization from Liberty University. I earned my MS in Professional Counseling from Grand Canyon University in 2019. I also have a MEd in Curriculum and Instruction from Concordia University. I have extensive training and ...

Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes, ADHD
Years of Experience: 17

I am licensed in Iowa with 17 years of professional counseling experience. I primarily use Cognitive Behavior Therapy (CBT). I have experience in helping clients deal with stress and anxiety, motivation, self-esteem and self-confidence, depression and coping with life changes. I also have extensive experience working with adults with attention deficit disorder (ADHD). I believe you are the expert of your story and you have many strengths that will assist you in overcoming challenges. I will help you identify your strengths and then we will work together so you can...

Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Anger management, Depression
Years of Experience: 6

I am licensed in South Carolina with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, trauma and abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties: Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Parenting issues
Years of Experience: 15

I am licensed in Iowa with 15 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Depression, Compassion fatigue
Years of Experience: 7

I am licensed in Alabama with over 3 years of professional work experience. I have experience in helping clients with family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Stress, Anxiety, Addictions, Family conflicts, Trauma and abuse, Parenting issues
Years of Experience: 17

I am licensed in Alabama, Iowa, and Massachusetts and have been in practice for over 17 years. I specialize in helping clients with stress and anxiety, coping with addictions, family conflicts, & trauma and abuse. I have extensive experience with childhood victims of physical and sexual abuse/neglect. I approach therapy from a trauma informed perspective. I utilize an open and nonjudgmental method when providing treatment. I'm here to provide a safe space for you to explore your emotions and offer guidance and support to you on your journey toward self-improveme...

Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Years of Experience: 14

I am a Licensed Clinical Social Worker in Illinois and in Wisconsin and a Licensed Independent Social Worker in Iowa. I am currently accepting clients to work with in both of those states. My experiences come from direct mental health and behavioral health counseling for adults aged 18 and older with a variety of presenting issues including Depression, Anxiety, Bipolar Disorder, trauma, grief as well as coping with physical health concerns, chronic diseases and illness. I approach the therapeutic relationship with sensitivity and respect for people of all cultu...

Specialties: Trauma and abuse, Grief, Self esteem, Depression, Compassion fatigue
Years of Experience: 4

The mind naturally wants to go towards wellness, sometimes we just need a little help in the right direction. Let me help you on your journey towards healing, growth and wellness. Therapy is your unique journey towards wellness. Think of me as a partner that is on your journey with you as you work your way towards wellness. Together we will work through the journey of healing. “People start to heal the moment they feel heard” -Cheryl Richardson. Healing is a journey full of growth and change. Sometimes the hardest part of therapy is showing up; while at the sam...

How To Find Counseling In Your Area

Finding the right therapist close by in Lytton can feel intimidating. Once you narrow your search for a counselor near the Lytton area, you're closer to finding providers accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search for a counselor in Lytton, scroll through the options. Next, consider what type of therapy you'd like your counselor to be most experienced with. Finally, choose a provider located near you in the city of Lytton or elsewhere in Sac or the state of Iowa.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Lytton counselors can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Lytton area can be found below:

How Do Costs Of Conventional Counseling Compare To BetterHelp With A Lytton Counselor?

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Lytton due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Lytton: $150-$500
  • Counseling with therapists in Lytton: $100-300
  • Therapy with a psychologist in Lytton: $100
  • Therapy with a mental health counselor in Lytton: $80

Some counselors in the state of Iowa may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Lytton and elsewhere throughout the state of Iowa you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).

How Does Working With A Counselor On BetterHelp Work?

It's important to note that these counselors treat clients online. Online providers, including the US-based providers above, can work with people like you in or around Lytton virtually. You do not have to commute to a counselor's office to meet with one of these counselors.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. Professionals on BetterHelp specialize in several mental health issues and modalities. See below for examples.

Specialties on BetterHelp include:

Lytton has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with providers all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Lytton, therapy can be easily to use and a click away.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Lytton counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Lytton, IA, finding a counselor can be costly, and they may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 50561 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Lytton can be a great option.

How Should I Prepare For My First Session With A Lytton Counselor? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I See A Counselor If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Is Mental Health Care Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, counselors are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

There are all kinds of therapists in the Lytton area, including:

  • CBT in Lytton
  • DBT in Lytton
  • Substance use therapy in Lytton
  • Couples therapy in Lytton

A woman meets with a therapist online in her home city of Lytton.

Below are some of the zip codes served by BetterHelp therapists in Lytton:

50561

Popular Cities Near Lytton, IA

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