Find a licensed online therapist in Lincoln, IL

About Me Hi, I’m MJ. I’m an individual, family, and marriage counselor licensed in Illinois, and I’ve been doing this work for over 20 years. In that time, I’ve helped people navigate just about everything—depression, anxiety, stress, relationship ups and downs, parenting challenges, career changes, ADHD, and all the messy parts of life in between. I also work a lot with people who’ve experienced trauma, whether sexual, physical, or emotional. I often tell clients, “If you can tell me something I haven’t heard before, I’ll give you my Mickey Mouse watch.” And let me tell you, Mickey is still sitting right on my wrist—so you can imagine the stories, struggles, and victories I’ve walked through with people. **How I Work** My approach is warm, down-to-earth, and interactive. I’m a big believer in looking at the whole person—your emotional world, your physical well-being, and your sense of meaning or spirituality—because all of those pieces matter. That might sound fancy, but really, it just means I want to help you feel at home in your own skin and help who you are on the inside match how you show up in the world. I don’t do judgment or labels. I do respect, compassion, honesty, and a whole lot of common sense. (Truly—common sense might be my strongest therapeutic orientation!) I use cognitive-behavioral therapy, solution-focused work, EMDR, and humor when it fits. Sometimes a small shift in perspective—and maybe a laugh—can open the door to real change. **A Bit About EMDR** I also offer EMDR, which is a powerful method for processing trauma, reducing emotional triggers, and moving past old patterns that keep you stuck. If you’ve tried “talking it out” and still feel something lingering, EMDR can help your mind and body finally let go. **What Telehealth With Me Is Like** Reaching out takes courage. Truly. And choosing to let someone into your world—especially through a screen—can feel strange at first. But once we get going, most people find telehealth surprisingly comfortable and personal. This platform works more like email, so responses aren’t instant like texting. I usually reply within 24 hours. If you prefer phone or video sessions, those are available by appointment. I’d love to walk alongside you as you make the changes you’re ready to make. Looking forward to working with you, MJ

With over 25 years of extensive mental health experience, I hold a Ph.D. (APA accredited) in Clinical, Health, Forensic, & Neuropsychology. I am also a Certified Nutritionist, a Board-Certified TeleMental Health Provider (BC-TMH); a Board-Certified Licensed Professional Counselor (LPC) in Texas, Illinois, and New Jersey; a Licensed Professional Clinical Counselor (LPCC) in Kentucky; a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska; a Licensed Clinical Professional Counselor (LCPC) in Montana and Illinois; a Licensed Sex Offender Treatment Provider (LSOTP) and Licensed Sex Offender Evaluator (LSOE) in Illinois and Montana; , Telehealth Provider #TPMC864 (Florida) Licensed Professional Counselor #37PC00852500 (New Jersey) Licensed Clinical Professional Counselor #LCPC03319 (Kansas) Licensed Clinical Professional Counselor #CP5260-R (Nevada) and a Licensed Clinical Psychologist in The Bahamas. I am a Clinical, Health, Forensic and Neuropsych oly doctor. I have a PhD, a Bachelor's of Science, three master’s degrees (Professional Counseling, Clinical Psychology, and Christian Counseling). I have been inducted into the Psi Chi international honor society in psychology and the Pi Lambda Theta honor society in education. I have worked successfully and effectively administering a broad range of Clinical, Health , Forensic, Neurological, Educational and other Assessments inaddition with working with organizations both Christian and secular, and with individuals, couples, groups, and families with a broad range of concerns, including but not limited to parenting problems, addiction, career challenges, depression, divorce, domestic abuse, and eating disorders. I have also worked with persons coping with illness, grief, loss, family conflict, pre-marital concerns, anxiety, infidelity, OCD, men’s issues, sexual abuse, spirituality, suicidal ideation, PTSD, weight loss, women’s issues, relationships issues, panic attacks, etc. I have also helped many people who have experienced physical trauma and, or emotional abuse, Trauma and many other concerns. Throughout the years, in my Private Practice and working with other organizations, hospitals, prison systems etc. I have developed a comprehensive multidisciplinary background that has allowed me to recognize, diagnose, and successfully help and treat thousands of individuals of all ages and ethnicities. My treatment style is warm, interactive, and solution-based. My psychotherapy approach is integrative and eclectic, combining cognitive-behavioral, humanistic, psychodynamic, motivational, rational emotive counseling, smart recovery, positive psychology, and many other proven techniques. I show empathy and honestly believe in treating everyone with respect, sensitivity, and compassion. I do not believe in stigmatizing labels, so I will tailor our dialog and treatment plan to meet your unique and specific needs. I do my best to allow God to use me to assist you in achieving your desired results. It is commendable and takes courage for you to seek a more fulfilling and happier functional, actionable existence and to see you taking the first steps toward change and enhancement. If you are ready to take that step, I am here to assist you in achieving your purpose and goals for being here, in addition to encouraging, supporting, and empowering you. I look forward to working with you!

I hope this finds you well. I am a licensed clinical professional counselor (LCPC) in IL with many years of experience working in mental health counseling. I have worked with a diverse range of clients dealing with a variety of concerns including trauma, depression, anxiety, grief and loss, self-esteem, as well as relationship concerns. I have also helped many clients experiencing minority stress and or minority trauma. I approach therapy with a sensitivity and predilection for multicultural factors. I have varied experience in multiple settings, including providing individual and group therapy at an inpatient hospital unit and an outpatient hospital unit; as well as providing individual and couples therapy at a private practice. I would describe my style as conversational, strengths based, insight-oriented, and fun. I am dedicated to creating a safe space for us to explore and gain insight while promoting self empowerment. My clinical approach draws from Gestalt therapy and also incorporates Solution-Focused and mindfulness interventions. With me you can expect to be challenged to explore the origin of your problems, develop new awareness, identify pattern behaviors, work through unfinished business and create new strategies for change. Overall, I want to meet you where you’re at and collaborate to make sure our time together works best for you and your needs. I value your courage in taking the next steps on your path to wellness. When you are ready, I am here to support and empower you along your journey. "When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. " - Fred Rogers

Hello! I am Dr. Rose. I am a psychologist with 15 years of experience providing therapy services. I completed my pre-doctoral internship at the Cincinnati VA Medical Hospital and obtained my graduate education from Indiana State University. I am dually licensed in Wisconsin and Indiana. While residing in Indiana, I worked in a very rural and low income area. I am currently based in Wisconsin, where I have the opportunity to work with individuals from both the more populated areas, as well as the rural areas. Additionally, I am based along the I94 corridor, so I have an interest in providing treatment to individuals who are victims of sex trafficking. Other populations I have a strong interest in working with are the LGBTQ+ population, specifically transgender individuals. I also work with individuals with depression, Bipolar, anxiety, ADHD, anger, trauma, self-esteem, and relationship problems. In my work with individuals, I find that it can often be helpful to explore the impact that the childhood upbringing and nuclear family has on present problems and relationships. I typically use an eclectic approach in sessions, adopting a variety of techniques. Some techniques I typically use are Psychodynamic, mindfulness, Dialectical Behavior Therapy (DBT), Solution Focused Therapy, Motivational Interviewing, and Person-centered Therapy. However, I most often use Cognitive-Behavioral Therapy. My therapeutic approach is first, and foremost, to be real. You can always expect that I will give you honest and direct answers. I am a caring provider and I want you to succeed in being the best person you can be. I will work closely with you as a team to help you accomplish your treatment goals. I do hold the national Psychologist license, which gives you some flexibility in where you have your therapy sessions. However, not every state participates in the national license. If you plan to travel and want to have a therapy session during your travels, please check with me to ensure you will be located in a participating state.

I began working with children and youth in 1986 and continued until 2003. As indicated on my resume, I returned to working with a client base providing therapy to the children, and adult population in 2013 at an outpatient mental health facility. Presently, I am employed in the prison system where I am working with the adult population, 19 years old to 70 years. As therapist, I use a caring and supportive style with my clients, believing that they are coming because they need assistance in being able to function and cope with various stressors impacting each lives. My treatment approach is one of understanding and not judgmental. I understand that the client's self-determination is most significant in the counseling relationship. I believe that the client is the most important person in the session and hence in order to help, I need to listen to rather than to tell each what to do.

I have been a career clinical social worker for 40 years. I have chosen to be a counselor my entire professional, adult life, because I love it! I have done this in multiple states across America, Hawaii and Canada. I am curious and driven to expand my skills and knowledge, and be a change agent for my clients. I want my skills to be fresh and relevant in a changing social landscape. To me, there no distractions when I am engaged with my clients. I am as fully attuned to my client as I can be and want nothing more than for my client's success and resolution of their problems, and the things in their life that are painful or self-defeating. I have a Bachelor's and Masters degree in Clinical Social Work. I attended universities in Colorado. I think I can best help clients who want to do the hard work, look at themselves and with my support and guidance, make real changes in their life that move them toward their authentic selves. Clients who embrace non-judgmental feedback will be comfortable with me. Clients who have repeated self-defeating behaviors will find me patient and tolerant of their struggles. Clients who understand that humor is a tool to heal will be comfortable with me. I think mental health is something that we groom. Finally, working with a motivated client and reaching those moments of confidence and calm together is a satisfaction like no other. I believe all people who are suffering have the seeds within them to solve their own problems. Sometimes we just need a partner in that journey . Sometimes, we just want to talk to someone who will listen to us!

Hello my name is Valentina Gasparro and I am a Licensed Clinical Professional Counselor whom holds a Masters Degree in Clinical Psychology. I have over 20 years experience in working with adults, children and adolescents providing individual therapy, , group and family therapy. I'm very eclectic in my approach and personable and try to help empower clients through mindfulness training, solution focused approaches, trauma focused care, meditative approaches such as EFT to best help clients reach their goals. I also am trained in EMDR. I believe every client has the potential to promote their “best selves” and therefore making healthy decisions in their lives, which will offer more enrichment in their lives. I’m dedicated to helping clients improve their well being and it’s so exciting and fulfilling in seeing clients positively transforming their lives through therapy — I'm looking forward to helping you on your path to healing and self discovery!

Hello, my name is Todd Nelson. I grew up and currently live in Central Illinois. I began work in as a millwright/carpenter until the job market faltered in the early 80s. It was time to go back to school. With a wife and child, I opted to join the Air Force to help with those expenses. After Desert storm and 10 years of active duty, I left the military. While working on my Master's degree in counseling, I worked as an on-call therapist for an out-patient mental health clinic. I went on to become a full-time therapist with that clinic until I went on as a therapist at an in- patient facility for youth. After a few years there, I went back to my former clinic. In 2009, I took a full time position as Mental Health Professional within the Illinois Department of Corrections. In total, I have 29 years of experience in the mental health field. If I were to describe my counseling approach, I would have to say that everyone has their own "ship to sail throughout life and my purpose is to help the captain navigate". Within that description, I would say I use a person centered, solution focused approach. I am very laid back and I don't get caught up in citing any schools of psychology or therapy; what I call psychobabble. My other interests outside the field are motorcycling and wood working. Currently, I am accepting new clients, though there are no evening openings. If you are interested in setting an appointment, please let me know your preference for time to meet. Do not schedule appointments, as I do my own scheduling. Let's chat.

I am licensed in Arizona and Illinois with 25 years of professional work experience. I have helped clients with anxiety, depression, family conflicts, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist serving clients in Illinois, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice centers on empowering women, particularly those navigating relationship dynamics, personal identity, and healing from past experiences. With expertise in addressing depression, trauma, self-esteem, and intimacy-related concerns, I offer a compassionate, culturally responsive approach. My work focuses on helping clients develop self-love, improve communication, explore life purpose, and work through difficult experiences like divorce, body image struggles, and interpersonal challenges. Drawing from a holistic perspective, I create a supportive environment that honors each person's unique journey. I'm committed to walking alongside my clients as they cultivate resilience, understanding, and personal growth. Whether you're seeking guidance through relationship issues, processing past trauma, or exploring your identity, I'm dedicated to providing thoughtful, affirming support.

I am licensed in Illinois with 9 years of professional work experience. I have worked in a variety of clinical settings and have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, career struggles, stage of life transitions, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!

Life can change in an instant. Whether you are grieving the loss of a loved one, struggling with anxiety or depression, or facing a difficult life transition, it can feel overwhelming to carry those burdens alone. My goal is to provide a compassionate, supportive space where you feel safe to share your story, process your experiences, and move toward hope, healing, and meaning-making at your own pace. I specialize in grief and loss, helping adults navigate the complex emotions that accompany loss, change, and uncertainty while rediscovering hope and purpose in the midst of life's challenges. I work with adults of all ages, including senior adults and members of the LGBTQ+ community. In addition to grief, I support clients experiencing anxiety, depression, communication and connection issues, and periods of feeling stuck or overwhelmed. Together, we identify strengths, build resilience, and create meaningful steps toward the life you want. My approach is warm, collaborative, and tailored to your unique needs. Drawing from person-centered, cognitive behavioral (CBT), solution-focused, and body-centered approaches, I help clients develop practical coping skills, deepen self-understanding, and create lasting change. Healing begins when you feel genuinely seen, heard, and accepted.

I am licensed in Illinois with 25 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, & relationship issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

My name is Noah Nelson, and I am a Licensed Clinical Social Worker (LCSW). I received my masters of social work from The University of Michigan, and have 15 years of experience working with various age groups, ethnicities, and backgrounds, all the way from Elementary school age children to adults. I work with the LGBTQIA+ population as well, and pride myself on taking a non-judgemental approach with each individual that I work with. I work primarily with severe trauma, depression, anxiety, low self-esteem, and body image. I am a trauma informed therapist and primarily use elements of Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Acceptance and Commitment Therapy (ACT) in my work. My approach to therapy is very empowerment based, and I make sure to meet each individual where they are currently with no pre-conceived notions or thoughts, and my goal is to help you navigate through your therapeutic journey with me to accomplish your goals. I am very open-minded, encourage individuality and embrace what makes us unique, and promote being our true and vulnerable selves. I know that therapy is a journey, and there is not always a right or wrong way to solve a problem, but through this therapeutic journey, we will work to find a way to navigate through when there doesn't feel like there is a solution. Clients can expect to feel supported, valued, and that they have been heard and respected during each session. My goal is to help you better process and understand how to manage your mental health, not to tell you what you are doing wrong, or how to live your life. I want to empower you to take the important steps to accomplish your goals with me as your therapeutic tour guide.