Your personal journey is one of the hardest learning experiences you will ever go through. There is no instruction book or classroom lecture to guide you. Each new day, there are new tests, with each question seeming to have no right answer. Talk to a therapist for help.
With two universities within its city limits, River Forest is a place where learning is highly valued.

Learning life’s lessons may be difficult, but it’s never a lost cause. When you don’t know the answers, don’t give up. Wise teachers can guide you through your course. Talk to a counselor in the River Forest area.

Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Years of Experience: 14

I am a licensed clinical social worker with over 14 years of experience working as a mental health therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting struggles, career challenges, OCD ,ADHD, eating disorders, and bipolar disorder. I also helped many people who have experienced past trauma and abuse. My counseling style is warm and interactive. I prioritize the therapeutic relationship as I believe it is the most important element of facilitating change. I believe in treating everyone w...

Specialties: Stress, Anxiety, Addictions, Anger management, Depression, Coping with life changes
Years of Experience: 23

If I had only one piece of advice to share it would be that as human beings we only have one opportunity to experience the universe, and that is in our lifetime. We all have the power to make that experience an amazing journey, lived in gratitude and with positive emotions. My career in mental health/addictions counseling began 25 years ago in mid life. I am very fortunate to have made this career transition. It allowed me to align with an important value of mine, giving something back to the world. Also, I have experienced enormous personal benefit through th...

Specialties: Stress, Anxiety, Self esteem, Coping with life changes, Coaching, Compassion fatigue
Years of Experience: 16

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Specialties: Coping with life changes, ADHD
Years of Experience: 25

I am a Licensed Clinical Social Worker in State of Illinois with 25 years of experience. I work with clients across the lifespan regarding a wide range of concerns such as anxiety, depression, trauma, acceptance, ADHD, and relationship issues, and am a strong ally of the LGBTQ+ community. I believe therapy is a client – centered time to focus on your personal concerns, needs, and goals, and am honored to partner with you in the process of personal growth and healing. I provide a strengths-based approach, and utilize a variety of techniques from cognitive be...

Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, ADHD
Years of Experience: 25

Thank you for taking the time to read my profile. We all need help, support, and the opportunity to vent at different times in our lives, and it takes courage to begin this process. You took the first step by reviewing this profile. I look forward to working with you! I believe establishing a positive therapeutic relationship/having a good connection with the person I’m working with helps facilitate effective counseling and positive outcomes. You are the expert of your own life, and I look forward to working with you to achieve your goals. My counselin...

Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Years of Experience: 10

I am a licensed clinical social worker with over 10 years of experience working with clients of all ages and from all walks of life. I am passionate about helping clients identify their strengths and use them to overcome the struggles they face, meet their goals, and live a wholehearted life. I work with my clients to create a comfortable, safe, judgment-free place to confront life’s challenges. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, Parenting issues, Self esteem, Depression, Coping with life changes
Years of Experience: 7

I am licensed in Illinois with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Coping with life changes
Years of Experience: 6

I am licensed in Illinois with over 20 years of working with children and families both professionally and personally. I have over 10 years of volunteer experience working specifically with divorce recovery and family/ adjustment issues and years of professional work experience in various capacities. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to m...

Specialties: Stress, Anxiety, Relationship issues, Parenting issues, Self esteem, Depression
Years of Experience: 13

With over 13 years of clinical experience I understand that successful treatment outcomes occur when the foundation of one’s therapeutic approach is holistic. We now know that our feelings, beliefs, attitudes, spiritual life and physical well-being are all intrinsically intertwined and thus essential to address all of these areas together and not separately like once believed. I practice with a variety of evidence based therapeutic methods some of these included: Cognitive Behavioral Therapy (CBT); Dialectical Behavior Therapy (DBT); Acceptance and Commitment ...

Specialties: Stress, Anxiety, Addictions, Relationship issues, Grief, Depression
Years of Experience: 20

I am licensed in Illinois with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, eating disorders, coping with addictions, relationship issues, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, Grief
Years of Experience: 6

I am a licensed counselor in Illinois with 6 years of counseling experience, and 9 years experience working in the mental health field. I have worked in inpatient hospital settings, schools, and hospice. For the last 5 years, my specialty has been in grief counseling, but I also have experience helping clients with stress, anxiety, depression, self-love, and relationship issues. Starting counseling can be scary, so I work with clients to create a safe space where you can feel comfortable sharing your thoughts and feelings without fear of judgment. I am a person-...

Specialties: Stress, Anxiety, LGBT, Self esteem, Career difficulties, Coping with life changes
Years of Experience: 10

As a Licensed Clinical Professional Counselor with a background in behavioral and cognitive theories, my therapeutic approach is rooted in the notion that behaviors are learned through our environment, and that belief systems and interpretation of life events reinforce behavioral patterns. I work collaboratively with my clients to assist them in exploring their identities, establishing independence and self-advocacy, navigating complex relationships, clarifying career paths, and realizing personal aspirations. In our sessions, we will explore the antecedents (t...

Specialties: Stress, Anxiety, Family conflicts, Parenting issues, Depression, Coaching
Years of Experience: 7

I am licensed in Illinois with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and you can be proud of yourself for getting started!

Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Coping with life changes
Years of Experience: 20

I am a licensed clinical professional counselor in the state of Illinois with over 20 years of clinical experience. I am adept in the implementation of individual & group counseling, life coaching, and mentoring, specifically focusing on the importance of understanding one’s concept of self-worth. My expertise is in helping clients with processing emotional stressors triggered by anxiety, depression and unresolved generational trauma. I believe that you are the expert of your life story with many strengths and emerging strengths that will assist you in processin...

Specialties: Stress, Anxiety, Parenting issues, Self esteem, Depression, Coping with life changes
Years of Experience: 9

I am licensed in Illinois with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How To Find Counseling In Your Area

Finding the right therapist close by in River Forest can feel intimidating. Once you narrow your search for a counselor near the River Forest area, you're closer to finding providers accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search for a counselor in River Forest, scroll through the options. Next, consider what type of therapy you'd like your counselor to be most experienced with. Finally, choose a provider located near you in the city of River Forest or elsewhere in Cook or the state of Illinois.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified River Forest counselors can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the River Forest area can be found below:

How Do Costs Of Conventional Counseling Compare To BetterHelp With A River Forest Counselor?

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in River Forest due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in River Forest: $150-$500
  • Counseling with therapists in River Forest: $100-300
  • Therapy with a psychologist in River Forest: $100
  • Therapy with a mental health counselor in River Forest: $80

Some counselors in the state of Illinois may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of River Forest and elsewhere throughout the state of Illinois you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).

How Does Working With A Counselor On BetterHelp Work?

It's important to note that these counselors treat clients online. Online providers, including the US-based providers above, can work with people like you in or around River Forest virtually. You do not have to commute to a counselor's office to meet with one of these counselors.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. Professionals on BetterHelp specialize in several mental health issues and modalities. See below for examples.

Specialties on BetterHelp include:

River Forest has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with providers all over the US. Many individuals gain further insight into their lives through internet-based therapy. In River Forest, therapy can be easily to use and a click away.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A River Forest counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in River Forest, IL, finding a counselor can be costly, and they may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 60305 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in River Forest can be a great option.

How Should I Prepare For My First Session With A River Forest Counselor? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I See A Counselor If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Is Mental Health Care Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, counselors are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

There are all kinds of therapists in the River Forest area, including:

  • CBT in River Forest
  • DBT in River Forest
  • Substance use therapy in River Forest
  • Couples therapy in River Forest

A woman meets with a therapist online in her home city of River Forest.

Below are some of the zip codes served by BetterHelp therapists in River Forest:

60305

Popular Cities Near River Forest, IL

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