This is Margaret  Lindberg 's avatar and link to their profile
One Of Many Online Therapists Serving - Frostburg, Maryland (Frostburg, MD)
Type Of Therapy License(s): LCSW-C
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Years of Experience: 3

Hello and thank you for taking the time to stop and look at my profile. If you are looking for a compassionate and non-judgmental person to assist you through your journey I would be happy to assist you. I have over 15 years of experience in the mental health field. I graduated with a Bachelor's of Psychology from Hood College and obtained my Master's of Social Work at the University of Maryland, Baltimore Campus. I have worked in a variety of settings including but not limited to; outpatient treatment, hospitals, mobile crisis, the criminal justice system, schoo...

This is Adrienne Better's avatar and link to their profile
One Of Many Online Therapists Serving - Frostburg, Maryland (Frostburg, MD)
Type Of Therapy License(s): LCSWC, MDiv.
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Bipolar disorder, Depression
Years of Experience: 6

“Just when the caterpillar thought the world was over, it became a butterfly.” ~Barbara Haines Howette Hello, my name is Adrienne Better, and I am a license clinical social worker living in the State of Maryland. For my entire life, I have always had a passion to help people through their own life’s journey. I have been in the helping professional for over 10 years, and within those years I have had the privilege of assisting people in making changes for the better in their lives. You have already started your process of change by exploring this website...

This is Gary Clark's avatar and link to their profile
One Of Many Online Therapists Serving - Frostburg, Maryland (Frostburg, MD)
Type Of Therapy License(s): LCPC
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Grief, Parenting issues
Years of Experience: 30

I am a licensed mental health counselor in Maryland. I have over 30 years experience counseling families and individuals and training graduate students to become counselors. In that time I've helped people with anxiety, depression, abandonment, physical and sexual abuse, grief and loss, family conflict and trauma recovery among other issues. Since I know that the decision to seek professional help for very personal concerns can feel risky, I like to take my time getting to know you before I make any suggestions or draw any conclusions about your life. My style is ...

This is Vanessa Banks's avatar and link to their profile
One Of Many Online Therapists Serving - Frostburg, Maryland (Frostburg, MD)
Type Of Therapy License(s): LICSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Depression
Years of Experience: 8

Hello and welcome to Better Help! I want to commend you for reaching out for help. This is often a major, yet courageous step one can make! My name is Vanessa Banks, and I'm a Licensed Clinical Social Worker in the District of Columbia. I earned my Master of Social Work degree, specializing in Criminal Justice, from Howard University in 2015. I have worked in many different settings with adults and youth, who have a variety of personal issues such as depression/anxiety, stress, trauma/abuse, substance use, and more. For almost ten years, I have worked fiercely...

This is Debra Jenkins's avatar and link to their profile
One Of Many Online Therapists Serving - Frostburg, Maryland (Frostburg, MD)
Type Of Therapy License(s): MSW, LCSW-C
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 40

I am a seasoned clinical social worker with over 35 years of experience providing therapy to individuals, couples, families, and groups. I obtained a Bachelor of Arts Degree from the University of Connecticut in 1979. I received a Master of Social Work Degree with a concentration in Family Services from the University of Connecticut School of Social Work in 1981, During my tenure as a private practice practitioner, clinical administer, certified trainer and evaluator, I have had the unique pleasure to obtain several certifications and recognition for my interac...

This is Kelly Williams's avatar and link to their profile
One Of Many Online Therapists Serving - Frostburg, Maryland (Frostburg, MD)
Type Of Therapy License(s): LCSW-C
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of Experience: 6

Hi! My name is Kelly Williams and I am a Licensed Certified Social Worker-clinical in the state of Maryland. I have been providing mental health therapy for over 6 years and have worked with a diverse group of people of all ages. I enjoy working with adults and helping them understand what they value. I strive to provide validating, supportive and collaborative therapy to my clients. I strongly believe in recovery from mental illness and helping people develop personalized goals that help them lead fulfilling lives. I also enjoy helping my clients learn ways to ...

This is Angela Johnson's avatar and link to their profile
One Of Many Online Therapists Serving - Frostburg, Maryland (Frostburg, MD)
Type Of Therapy License(s): MA,LCPC,ABD
Therapy Specialties: Stress, Anxiety, LGBT, Relationship issues, Trauma and abuse, Depression
Years of Experience: 3

My name is Angela Johnson and I have been in the mental health field for over 20 years. I am a Licensed Clinical Professional Counselor (LCPC) and I am currently Licensed in Illinois, Missouri (LPC), Maryland (LCPC) licensed as telehealth therapist in Florida. I am currently working in mental health, substance abuse, Veterans, vocational education and services, educational services, assessments, evaluations, and probation and parole, as well as crisis intervention and counseling victims of traumatic events. I am currently working with individuals, children and ad...

This is Colin Roberts's avatar and link to their profile
One Of Many Online Therapists Serving - Frostburg, Maryland (Frostburg, MD)
Therapy Specialties: Stress, Anxiety, Family conflicts, Parenting issues, Self esteem, Depression
Years of Experience: 3

I am a Licensed Clinical Professional Counselor with a Master of Science in Clinical Community Counseling and a Post Masters Certificate in Counseling. I have over 20 years of experience working with a diverse population. I have enjoyed providing support to adolescents, young adults, and families. I have experience working in a variety of settings, including school and office settings. I use an eclectic approach to providing therapeutic interventions. I believe that therapeutic interventions and techniques must be tailored to meet the individual’s learning/communi...

This is Terri Johnson's avatar and link to their profile
One Of Many Online Therapists Serving - Frostburg, Maryland (Frostburg, MD)
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Depression, Coping with life changes
Years of Experience: 20

I am licensed in Maryland with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Emery Jefferies's avatar and link to their profile
One Of Many Online Therapists Serving - Frostburg, Maryland (Frostburg, MD)
Therapy Specialties: Addictions, Family conflicts, Trauma and abuse, Parenting issues, Anger management
Years of Experience: 5

I am licensed in Maryland with 5 years of professional work experience. I have experience in helping clients with coping with addictions, family conflicts, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Donna Anderson's avatar and link to their profile
One Of Many Online Therapists Serving - Frostburg, Maryland (Frostburg, MD)
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Coping with life changes, Compassion fatigue
Years of Experience: 4

I am a licensed clinical social worker with over 20 years of professional experience working with adults and families. I have had the privilege to work with many resilient adults, and families as they overcome adversity, manage life stressors, and reach their full potential and goals. Helping people in their journey of life is a "calling." My life journey and experience lead me to help others as a clinician. I treat each individual uniquely and believe everyone has the ability to achieve their goals and live a happy and productive life. There is no one...

This is Danielle Stivers's avatar and link to their profile
One Of Many Online Therapists Serving - Frostburg, Maryland (Frostburg, MD)
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes
Years of Experience: 12

I am licensed in Maryland with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Jennifer McLaurin's avatar and link to their profile
One Of Many Online Therapists Serving - Frostburg, Maryland (Frostburg, MD)
Therapy Specialties: Stress, Anxiety, Depression
Years of Experience: 5

I am licensed in District of Columbia with 5 years of professional work experience. I have experience in helping clients with stress and anxiety & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Dr. Syed Kamran's avatar and link to their profile
One Of Many Online Therapists Serving - Frostburg, Maryland (Frostburg, MD)
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Anger management, Depression
Years of Experience: 30

I am Dr. Syed N. Kamran, I am a licensed professional therapist in the field of mental health for 30 plus years. I am currently accepting new clients. Inevitably, everyone goes through problems in life. These problems will snowball and keep bothering us if we don’t confront and address them. If you are going through psychological or emotional distress, take the first step by contacting me. Everyone faces challenges in life and it’s okay to find professional help to deal with mental health and substance abuse issues, process your feelings, or make the necessary cha...

This is Raymond  (David) Lyons's avatar and link to their profile
One Of Many Online Therapists Serving - Frostburg, Maryland (Frostburg, MD)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Anger management, Depression
Years of Experience: 7

As a Clinical Social Worker, I have provided counseling services within various agencies since 2002. My work is focused on enhancing the emotional well-being of those who are experiencing combat trauma, grief and loss, domestic violence, PTSD, anxiety, depression, and childhood trauma. My training has afforded me with the opportunity to assist individuals and families with establishing a foundation for the long-term management of their mental health needs. My goal is to create an environment that is trusting, and safe, one that facilitates the establishment of a ...

This is Olivia McCall's avatar and link to their profile
One Of Many Online Therapists Serving - Frostburg, Maryland (Frostburg, MD)
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues
Years of Experience: 3

I am a Clinical Social Worker licensed in the state of Maryland. I have a dedicated focus of working with issues related to trauma and abuse, stress and anxiety, family conflicts, parent-child attachment, and more. I believe that we are all hardwired for relationship, and often use reflective practices and mindfulness to build capacity with clients. Just like our physical health, it is critical to take care of and maintain our mental health. I feel grateful for the chance to accompany you as you invest in your whole self, and hope that we can explore some stra...

This is Erika Drayton's avatar and link to their profile
One Of Many Online Therapists Serving - Frostburg, Maryland (Frostburg, MD)
Therapy Specialties: Stress, Anxiety
Years of Experience: 5

I am licensed in Maryland with 5 years of professional work experience. I have experience in helping clients with stress and anxiety. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Gabriel Kajeckas's avatar and link to their profile
One Of Many Online Therapists Serving - Frostburg, Maryland (Frostburg, MD)
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Grief
Years of Experience: 32

I'm Gabe Kajeckas, LCSW, licensed in Maryland and Virginia, with 32 years of experience in helping clients cope with stress and anxiety, depression, relationship issues, family conflicts, and trauma left over from earlier life. I have extensive experience with addictive behaviors in families, and in helping individuals heal from family of origin issues. I would like to help you discover how your strengths can help you work through the challenges you're facing. Taking the first step to sign up for therapy takes courage, and I applaud you for getting star...

This is Cynthia Moya's avatar and link to their profile
One Of Many Online Therapists Serving - Frostburg, Maryland (Frostburg, MD)
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 9

I am licensed in Maryland with 9 years of professional work experience. I have experience in helping adults and youth with relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I understand that life is "hard" at times and everyone needs a safe place to share those "hard" feelings and learn tools to overcome those "hard" moments. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in ...

This is Tedrina Aitkins's avatar and link to their profile
One Of Many Online Therapists Serving - Frostburg, Maryland (Frostburg, MD)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Self esteem
Years of Experience: 10

I am licensed in Maryland with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Having A Hard Time Selecting A Mental Health Professional In Frostburg?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Frostburg area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Frostburg and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Frostburg or elsewhere in Allegany or the state of Maryland.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Frostburg therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Frostburg due to a higher cost of living.

Some therapists in the state of Maryland may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Frostburg and elsewhere throughout the state of Maryland you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Frostburg to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Frostburg, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Frostburg, MD, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 21532 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Frostburg:

21532

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.