This is Stephanie Bigham's avatar and link to their profile

Stephanie Bigham

Offering therapy in NC
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
20 years of experience

It is often said that courage is found in unlikely places. Welcome to Better Help! I applaud your courage today! I know that this approach is quite different from a traditional in person therapy setting. I frequently tell the individuals that I work with that if "Plan A" doesn't work to just remember that the alphabet has 25 more letters! In other words, don't ever stop seeking life changes or asking for HELP when needed. There is often more than one solution to a problem and it is all about collaboration with that "just right" professional. I'm sure you're wondering if this approach will be a good fit for you, too. A little bit about me. My name is Stephanie Bigham. I am a Licensed Clinical Social Worker in the beautiful state of North Carolina. I grew up in Florida but have resided in N.C. for over 15 years. I attended the University of Florida (Go Gators!) where I earned a Bachelor of Arts Degree with a Major in Sociology and Minors in Psychology / Education. I went on to receive my Master of Social Work Degree from Florida International University. I am also a Supreme Court Certified Family Mediator. I have worked in many settings including a mental health clinic for individuals with developmental delays, a hospital / NICU, a respite program, a private practice office and a classroom. I have been a full time "stay at home mom" and also worked as a substitute teacher for grades K-5. My perspective is unique in that my career path has expanded outside of the traditional Mental Health pathway. I use a mindfulness/ acceptance based cognitive behavioral therapy approach to treatment in order to guide individuals to become more self- aware. I help individuals to notice their thoughts, feelings and attitudes in a direct but nonjudgmental way. By tracking and noticing dysfunctional thoughts one may obtain relief from feelings of stress, anxiety, depression or conflict. I require active participation as well as collaboration and often give homework to explore between sessions. I also take a psycho-educational approach to treatment as information also leads to awareness and helps individuals learn better techniques for coping with stressful life situations. My specific areas of expertise include: Stress/Anxiety, Parenting Issues, Family Conflict, Relationship / Divorce Issues, Motivation/ Self-confidence, Coping with life changes, Depression and Grief /loss. I also work with individuals experiencing career difficulties or seeking Professional Coaching. I leave you with one final quote from the great Vince Lombardi, "It's not whether you get knocked down, it's whether you get up!" I look forward to working together with you on this journey of introspection, growth and change.

Get started View profile
This is Melissa Pitts's avatar and link to their profile

Melissa Pitts

Offering therapy in NC
License: MA,LCMHC,NCC
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
5 years of experience

I am a clinical mental health counselor licensed in the state of North Carolina with over 5 years of experience working with adults and couples. I have worked with clients dealing with depression, anxiety, relationship issues, parenting issues, career development, trauma and emotional abuse. My counseling style is very caring and nurturing. I believe in treating everyone with respect and honesty. My approach includes cognitive-behavioral, solution-focused and client-centered therapies. I believe that counseling takes courage and can provide the necessary tools to develop new coping skills and a greater self-awareness that will enable individuals to deal with life more effectively. My vision is to help individuals navigate through tough times in a very caring and supportive environment. My hope is that each person who enters therapy will grow emotionally as a result of the counseling process.

Get started View profile
This is Shari Coveney's avatar and link to their profile

Shari Coveney

Offering therapy in NC
License: MSW,LCSW
Relationship issuesFamily conflictsGriefParenting issuesSelf esteem
20 years of experience

We cannot solve problems by using the same kind of thinking we used when we created them...Albert Einstein As a Social Worker I am here to listen and help people discover their feelings and strengths and identify options and steps to reach their goals, I am here to provide support for change. I am a Licensed Clinical Social Worker with 20 years experience conducting individual and group therapy with a variety of clients experiencing, depression, anxiety, relationship and parenting issues, teen concerns, and a wide range of challenges including grief/loss, insomnia, addiction, abuse, as well as personal growth, adjustment issues, and crisis. Much of my experience has been working with students in the public school system, I also have experience working with people in a crisis situation and survivor's of suicide. SERVICES OFFERED MESSAGING LIVE CHAT PHONE VIDEO SPECIALTIES Stress, Anxiety Parent/Child relationships Trauma and abuse Grief Also experienced in: Relationship issues , Family conflicts , Grief , Intimacy-related issues , Parenting issues , Anger management , Coping with life changes , ADHD , Attachment Issues , Blended Family Issues , Family of Origin Issues , Family Problems Clinical approaches: Brief Solution-Focused Therapy,Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing LICENSING LCSW NC#C005616 (Expires: 2023-06-31)

Get started View profile
This is Nancy Marts's avatar and link to their profile

Nancy Marts

Offering therapy in NC
License: LCSW
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
45 years of experience

I have been in the field of helping people since 1976 when I became involved with a juvenile first time offender and "ungovernable" youth program. From there, I have worked with children and families in a variety of situations. Throughout my 45 years of experience, I have been a licensed medical social worker where I worked with home health/hospice; as a hospital based trauma, surgery, and orthopedic social worker; and as an in patient, intensive outpatient, and general outpatient psychiatric social worker. The combination of skills has led to where I am now- a generalist with a vast array of experience and training. One area that I enjoy working with is persons in life transition. Often, life throws us a curve and the plans that we thought we had suddenly change. Life's circumstances can be rewarding and also cruel, leaving us confused, stuck, anxious, sad, in a rut and not sure what to do. During some of these changes, we can get back on track and resume our course, but others may require a bit more adaptation and ultimately redefinition of ourselves. An example is when one becomes physically or medically disabled. The loss of identity, sense of usefulness, and belonging (to name only a few) can leave us devastated and asking, "WHY". I can't promise that I have the answers to life's challenges, but maybe, we can explore that journey, be it a new one for you, and come up with some skills to improve your coping with your life's situation. I believe that life is a journey, let's take it one step at a time.

Get started View profile
This is Jennifer Cannon's avatar and link to their profile

Jennifer Cannon

Offering therapy in NC
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesCoping with life changes
11 years of experience

I am a Clinical Social Worker licensed in North Carolina with over 14 years of experience working as a counselor/therapist and over 18 years total working as a social worker with clients struggling with various issues, including depression, anxiety, unhealed/unaddressed trauma, difficulty with life transitions/decisions, unhealthy and/or abusive relationships, parenting struggles, loss of identity/sense of self, religious trauma/deconstruction, transition to adulthood, and boundary-setting. My therapeutic approach is creative and relational; I show up authentically as exactly who I am and how I show up for friends, family, and my children. I firmly believe that “use of self” or the rapport we develop and the relationship we build is not only important, but integral, to your healing and progress. I am warm, nurturing, non-judgmental, and honest in a gentle and affirming way. I am not the therapist you feel you need to hold things back from. My regard for you is unconditional and is not swayed by anything you might share about what has transpired in your life so far. I view everyone in my life—including my clients—through a lens that assumes we are all doing the best we can with the knowledge and tools we have. Sometimes we cannot do better because we have not yet developed the clarity of vision, the skills, or the self-compassion we need to move forward with our lives in a way that leads to our growth and happiness. I like to incorporate elements of my favorite theoretical approaches in my work with clients that are tailored to each individual person and their needs: Cognitive-Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Internal Family Systems (inner child work), Attachment Theory, and art (writing, journaling, music, or any other kinds of creative self-expression). We are all a work in progress. It takes a great deal of courage to open up to someone and I consider it an honor to listen to someone's story. I can assure you that we will set concrete and actionable goals, and walk your journey together with you as the expert of your own life, and me helping to guide and empower you.

Get started View profile
This is Kelly Stone's avatar and link to their profile

Kelly Stone

Offering therapy in NC
Stress, AnxietyLGBTRelationship issuesIntimacy-related issuesCoping with life changes
7 years of experience

I am licensed in North Carolina with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues (romantic, family, or professionally), intimacy related issues, & depression. I also have experience working with clients who have personality disorders and bipolar disorder. I believe in a holistic approach and will collaborate with you as I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Get started View profile
This is Kimberly Pearce's avatar and link to their profile

Kimberly Pearce

Offering therapy in NC
License: MA,LCMHC,NCC
Stress, AnxietyRelationship issuesGriefDepression
20 years of experience

I am a Licensed Clinical Mental Health Counselor (LCMHC), National Certified Counselor (NCC) in North Carolina with certification in Grief and Loss as well as Trauma and Crisis. With over 20 years of professional clinical experience providing direct behavioral health services as well as educational/career counseling and parenting skills in private practice, educational institutions, and in the community, I have worked with children as young as 5, teens, adults and families to build healthy relationships, improve communication, reduce stress, anxiety and depression, build self-efficacy, process trauma/grief/loss, clarify educational/career goals, and build effective and loving parenting skills. My approach to therapy is grounded in Adlerian theory with an emphasis on encouragement and improving relationships in our lives and with ourselves. We cannot control or change others, but can shape the life we desire for ourselves by our choices and ability to take responsibility for our actions. As we explore and process our own beliefs, motivation, and choices, we have the power to change our attitudes and behaviors for the purpose of improving relationships in all areas of our lives. As we move toward change, others in our lives may be encouraged to change. I believe I can help you improve the quality of your life and your relationships if you’re willing to put in the work. Together, we can move toward your goals, at your pace, as you are ready. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

Get started View profile
This is Virginia Lyon's avatar and link to their profile

Virginia Lyon

Offering therapy in NC
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
14 years of experience

I am licensed in North Carolina and Tennessee with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Get started View profile
This is Amy Justice's avatar and link to their profile

Amy Justice

Offering therapy in NC
License: LCMHC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
5 years of experience

I am licensed in North Carolina with 25 years of experience in personal development and education, and 7 years of clinical counseling experience. I specialize in trauma recovery, anxiety and ADHD, but have experience with many other challenges as well. Working with clients who are new to and a little nervouse about therapy are my specialty, but I love working with anyone interested in learning more about themselves! I have worked with college students, military personnel and families, first responders and the general population. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Get started View profile
This is Asha Bethea's avatar and link to their profile

Asha Bethea

Offering therapy in NC
Relationship issuesFamily conflictsTrauma and abuseSelf esteemCoping with life changes
5 years of experience

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Get started View profile

How to find counseling in Aulander

Finding the best therapist close by in Aulander can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Aulander. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Aulander, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Aulander or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Aulander area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Aulander, elsewhere in Bertie, or in the greater state of North Carolina.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Aulander area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Aulander therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Aulander due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Aulander may not take health insurance, some in the state of North Carolina may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of North Carolina you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Aulander, North Carolina working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Aulander above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Aulander helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Aulander therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Aulander therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Aulander therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NC, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 27805 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Aulander counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Aulander licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Aulander, North Carolina can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Aulander has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Aulander.

Below are some of the zip codes served by BetterHelp therapists in Aulander:

27805

Popular cities near Aulander, NC

Find the right therapist for your needs
Match with a qualified therapist