My name is Michelle, and I hold a Master’s in Counseling and an MBA from Wake Forest University. With more than twenty years of experience in counseling, coaching and education, I have worked in schools, universities, corporations, and private practice to help individuals thrive. My educational and professional experiences allow me to develop a tailored approach to the unique strengths and needs of each client. I am a strong proponent that growth happens through self-awareness, authentic connection, and practical strategies that help turn insight into action. My passion is helping anyone with ADHD, and I work with adolescents, collegiate, and adults of all ages to develop coping strategies to foster personal growth and development. I also work with individuals experiencing grief, depression, and anxiety. I have a background in managing budgets and projects while ensuring alignment of financial resources with organizational priorities. I work with entrepreneurs and professionals to help them lead more effectively, get clear on their priorities, complete tasks, and delegate more effectively by understanding how their brains function best. I look forward to working with you!

I am a Licensed Clinical Mental Health Counselor in North Carolina with 10 years of experience working as a therapist/counselor and have worked in the field of mental health for over 25 years. I work with clients with various issues related to depression, trauma, abuse, anxiety, relationships, life choices, and mental health diagnoses. My counseling style is based on a foundation of genuine positive regard with no judgment. I approach clients respectfully, compassionately, and honestly with no pre-formed judgment about where they are or what they need. With an individualized combination of approaches that could include: cognitive-behavioral therapy, EMDR, choice theory, dialectical behavior therapy, narrative therapy, mindfulness activities, and acceptance and commitment therapy; I provide counseling support based on the needs of each individual client and create a safe space in which clients are provided opportunities to explore options with curiosity. Together with my clients, I tailor a treatment plan that addresses their unique and specific needs. If you are experiencing obstacles that are making it difficult for you to achieve your intended goals, I am here to provide therapeutic support for you on your journey. I invite you to reach out to me when you are ready or when you are considering taking that next step. I look forward to talking with you. I see clients on weekends and have a few weeknight appointments available. If you do not see something in my schedule that works for you, please let me know and we can talk about options.

Hello, I’m Linda Milewski, a Licensed Clinical Therapist and addiction specialist of 20 years. I hold a Masters in Social Work (MSW) and am trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy, Somatic Experiencing, Non Violent Communication (NVC), Trauma-informed Care and Awareness, Tibetan Sound Bowl Healing, as well as Mindfulness practices. Additionally, I hold international certifications in addiction, Employee Assistance Program, and Sober Coaching. After nearly two decades in inpatient psychiatric units, recovery facilities, mental health agencies, and wellness centers, I have helped stabilize many clients suffering from crisis, addiction, trauma, mood disorders and stress responses to various types of trauma. I developed a keen interest in various types of symptoms that create behaviors most would consider detrimental to their lives. As I travelled extensively internationally, delving deeper into the causes of suffering, I began to understand more deeply what (in the Buddhist context), “suffering” means and how we can heal from it. I began looking at the client as a “whole organism” by exploring how the body and its nervous system becomes severely compromised over time stemming from chronic stress. I have learned that when the body is relaxed through certain techniques, there is no room for stress or trauma to be held. Through regulating the body and nervous system, we create a safe and calm therapeutic space from which to find creative and authentic solutions to our daily challenges. I believe that once the body feels safe, we are supported to make deep and life-changing shifts. Non Violent Communication (NVC) is important to me. This modality supports us to speak authentically from the heart, tying in beautifully with mindfulness practices, trauma awareness and the regulation of emotions through somatic work. This method also supports us to set boundaries in ways that are compassionate for ourselves and others, enabling us to foster deeper, more authentic connection. My approach with each client is to provide support, accountability, and structure that honors and helps clients to step out into post traumatic growth. Through use of a range of techniques, tools and therapeutic approaches, I see transformations in my clients as they experience a strong feeling of overall safety and well being. I look forward to hearing from you and going on this journey of healing and self discovery with you!

Greetings, I am a Licensed Clinical Social Worker with over 30 years of experience working with individuals, groups, and veterans. I am a Board Certified Diplomate, and Certified Clinical Trauma Professional. I feel it is my calling to assist individuals and provide support and coping skills that will assist with life situations. My experience extends from working with individuals, groups, and veterans coping with depression, PTSD, trauma, relationship issues, self-esteem, adjustment issues, crisis situations, anxiety, and life issues. I continue to assist and provide support through a range of treatment modalities. These include client-centered, cognitive-behavioral, solution-focused, trauma, guided imagery, coping with PTSD, and trauma recovery therapies. I utilize a non-judgemental supportive environment from a positive aspect. I involve the client in the treatment planning process that will provide a mutual working relationship.

My name is Lillian and I am a licensed clinical social worker in the state of North Carolina. I have worked over 37 years of experience as a therapist in mental health. I have assisted clients with a wide range of concerns including anxiety, depression, mood disturbances, PTSD and parenting challenges. I have worked in the field of social work and mental health assisting individuals and families by aiding them in identifying their needs as well as providing them with the resources that will help them achieve and sustain their goals. I believe in treating everyone with respect and dignity but most importantly I pride myself on demonstrating compassion for all and being sensitive to the needs of others. I believe that it is important to identify your strengths and build around them. My counseling style is very empathetic, mindful and client centered. I strive to provide a nonjudgmental safe and confidential environment for clients to develop healthier coping strategies and achieve their goals of overall improved health and quality of life. It takes a great deal of courage to seek professional help and even more courage to implement change. However if you are ready to take the next steps I’d love to help guide you along the way.

I am licensed in North Carolina with 15 years of counseling experience. I enjoy helping clients with relationship issues, trauma and abuse, coping with grief and loss, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist serving North Carolina and Kansas, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like anxiety, depression, trauma & abuse, relationship dynamics, and personal growth. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.

I am licensed in North Carolina with over ten years of professional work experience in the mental health field. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and confidence, career difficulties, & depression. I have specialty training in clinical treatment of active duty military, as well as veteran services. I am also educated in Hispanic and Chicano cultural studies, I am fluent in the Spanish language as I tested out on the university level. I am also specially trained in religious trauma and life after being involved in a high demand religion. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist serving North and South Carolina, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering clients through challenges related to stress, anxiety, trauma, self-esteem, and interpersonal dynamics. I bring a deeply compassionate approach to working with LGBTQ+ individuals, young adults, and those experiencing social anxiety, relationship difficulties, and personal growth transitions. My therapeutic style emphasizes creating a safe, affirming space where clients can explore their experiences, heal past wounds, and deepen their self-understanding. I'm particularly passionate about supporting individuals working through issues of identity, discrimination, attachment, and personal transformation. Drawing from evidence-based practices, I help clients build resilience, improve communication, and cultivate self-love. Whether you're dealing with panic attacks, relationship challenges, or seeking to understand your life's purpose, I'm committed to walking alongside you with respect, understanding, and genuine care.

I am licensed in North Carolina and have worked as a social worker for over 20 years, primarily with people during life transitions especially new parents, teens, college students and families. I support clients with stress, anxiety, family conflicts, parenting issues, & depression. I have worked teen mental health for the last 7 years as a middle and high school social worker. With my clients I work to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in Louisiana, I specialize in supporting individuals through complex life challenges with a compassionate and affirming approach. My practice centers on helping clients navigate diverse experiences, including LGBTQ+ journeys, relationship dynamics, family conflicts, and personal growth. I bring a deep understanding of mental health challenges across various life stages, from young adulthood through aging. My therapeutic approach is rooted in creating a supportive, non-judgmental space where clients can explore their emotions, heal from past experiences, and develop stronger self-understanding. My expertise spans a wide range of focus areas, including trauma recovery, communication challenges, social anxiety, life transitions, and personal identity exploration. I am committed to supporting individuals through complex emotional landscapes, helping them build resilience, self-love, and meaningful connections. I approach each client's journey with empathy, respect, and a collaborative spirit, believing that every individual has the innate capacity for healing and transformation.

I am licensed in North Carolina with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in North Carolina and Texas with 24 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in North Carolina, I specialize in supporting individuals navigating complex life transitions and emotional challenges. My approach centers on helping clients develop deeper self-understanding, improve communication skills, and build resilience through compassionate, evidence-based therapeutic techniques. I focus on addressing a wide range of emotional experiences, including social anxiety, isolation, life purpose exploration, attachment dynamics, and healing from past trauma. My work emphasizes empowering clients to develop self-love, overcome guilt and shame, and learn healthy coping strategies for managing panic, stress, and personal growth. My therapeutic style is collaborative and client-centered, designed to create a supportive environment where individuals can explore their experiences, challenge limiting beliefs, and cultivate meaningful personal transformation. I'm committed to walking alongside you as you develop greater emotional awareness and build the skills needed to create a more fulfilling life.