Therapists in Goldsboro, NC
When seeking mental health support in Goldsboro, NC, individuals have access to a variety of mental health counseling services designed to address diverse needs. Therapists in the area offer specialized approaches such as solution focused therapy and dialectical behavior therapy to help clients manage life stressors and life challenges.
Professionals in the mental health field here are experienced in treating a range of conditions, including mood disorders and attention deficit hyperactivity disorder. They use evidence-based methods like commitment therapy to promote personal growth and resilience.
Therapists often incorporate techniques such as unconditional positive regard to create a supportive and non-judgmental environment for clients. By focusing on stress management and low self esteem, these professionals aim to help clients achieve a better quality of life.
For those looking for professional counseling, Goldsboro offers numerous options to find the right support. Whether dealing with everyday stressors or more complex mental health conditions, the services available can provide the necessary tools for improvement.
Please see the therapist profiles below for more information on the different therapists available online.
Michelle Gross
Clinician
License Type(s): M.A.Ed,MBA,LCMHC
Mental Wellness Specialties: Stress, AnxietyCareer difficultiesCoping with life changesCoachingADHD
15 years offering treatment
I have over 15 years of experience as a clinical mental health counselor, educator, and coach. My style is eclectic and based on each client’s individual needs. My philosophy emphasizes the importance of self-awareness, positive relationships, and empowerment for success, and I take an action-oriented, person-centered approach with my clients. As a former school counselor, I offer educational counseling to assist students in developing social and academic skills, as well as assist parents in addressing educational needs. My passion is helping anyone with ADHD, and I work with adolescents, collegiate, and adults of all ages to develop coping strategies to foster personal growth and development. I have a background in managing budgets and projects while ensuring alignment of financial resources with organizational priorities. I work with entrepreneurs and professionals to help them lead more effectively, get clear on their priorities, complete tasks, and delegate more effectively by understanding how their brains function best. I can provide leadership assessments such as 360 and the Workplace Big 5 as well. I earned my master’s degree in counseling as well as an MBA from Wake Forest University (Go Deacs!) I look forward to working with you!
Amy FitzGerald
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
14 years offering treatment
I am a Licensed Clinical Social Worker practicing in the state of North Carolina. I earned a Masters of Social Work from North Carolina State University and have been working in a clinical setting for over 15 years. I hold advanced certifications and/or extensive study in yoga and meditation including trauma-informed yoga, Mindfulness-Based Stress Reduction, and Integrative Restoration iRest. My work has been geared to a variety of populations and most significantly with adoptive/birth parents, adoptees, youth at risk, and adolescents/adults engaged in rigorous and often stressful academic programs and career choices. People come to therapy for a variety of reasons including a desire to cultivate a more balanced and fulfilling life, establish more meaningful relationships, and find relief from grief, loss, or trauma. By connecting with this community of therapists and counselors, you have demonstrated great courage, a willingness to be vulnerable, and a strong desire to begin a journey towards a better way of being. I take a client-centered and goal-oriented approach to working with clients. I meet you “where you are” on any given day. I view YOU as an expert on YOU and help guide you towards focusing on, setting, and reaching your goals. I work with a variety of therapeutic frameworks that can include both talk and somatic (body) therapies including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness practices. Therapy sessions are individualized and geared towards your needs, comfort level, and values. Thank you for taking the time to learn about me and I look forward to working with you!
Dr. James Kowalski
Clinician
License Type(s): EdD,MS ,MAC(Master Addiction Counselor)
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefAnger managementDepression
30 years offering treatment
I am a Licensed Professional Counselor who has been in the helping profession for over 30 years. I am licensed in four states which are Florida, Georgia, North Carolina and West Virginia. The journey has been both professionally and personally rewarding! My professional experiences have helped me build a distinctive and solid skill set to facilitate clients in developing life-long well being. I have extensive experience and certifications working with clients that have substance abuse related challenges. I am certified as a Master Addiction Counselor. I have training and expertise working with clients with a wide range of concerns including depression, anxiety and stress challenges. I am a certified Anger Management treatment provider. I also work with the geriatric population. My counseling style is warm and interactive. I believe in treating every one with respect, dignity, and compassion. My approach combines cognitive-behavioral, person-centered, motivational interviewing techniques. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life. I believe that persons change and grow only when they decide to do so. Take the first steps towards a change is a courageous undertaking. I offer help to support and empower you. It is at this time when we experience a growth that helps us thrive toward being our personal best. To your wellness, I look forward to hearing from you soon!
Dedra Gregory
Clinician
License Type(s): LCMHC,CRC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesDepression
7 years offering treatment
Hello and thank you for the opportunity to serve you. I am a Licensed Clinical Mental Health Counselor in North Carolina , with over 11 years of experience in Rehabilitation Counseling and 4 years of experience in mental health therapy. My goal in every therapy session is to help you become "fully functioning" in whatever form that looks like for you. I truly believe that we are all equipped with the tools to allow us to thrive and be successful, we just all need a little help in learning to utilize those tools. I whole-heartedly believe in Psychological Flexibility. Throughout life, we will all be thrown a few curveballs. Being equipped with the tools and skills that gives us the ability to adapt to life changes or cope with difficult life events can greatly change our quality of life. For that reason, I encourage all individuals to set the pace of their time in counseling. We will always have clear goals and then we will work together to allow you to learn what is needed to reach your personal goals. This will allow you to continue to utilize skills learned during therapy long after counseling is done. I have experience in therapy with adolescents and adults and I have worked with individuals with a wide range of mental health disorders, from varying ethnic backgrounds. I am also experienced in the areas of anxiety, depression, career difficulties and various issues with people with disabilities. My theoretical approach to counseling is interactive in style and based on the cognitive behavioral therapy model. Most sessions will focus on self-awareness, choice, problem solving, and setting goals for the present and future. Outside of session, there may be homework assignments such as journal writing, reading, art or other methods of self-discovery and expression. I currently offer live chat sessions during the day and live video and phone sessions at night. If there is a specific time you would like to meet that isn't open on my calendar. Please let me know as my schedule is flexible and I am open to accommodating your availability.
Joy Rabon
Clinician
License Type(s): MA,LMFT
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefCoping with life changesADHD
26 years offering treatment
Hi! I’m Joy Rabon, a Licensed Marriage and Family Therapist in Alabama, North Carolina, and a registered telehealth provider in Florida. I offer online therapy to adults across all three states, making it easier for you to get the support you need, wherever you are. With over 30 years of experience in public, private, and school settings, I bring a down-to-earth, whole-person approach to therapy. I'm also a Certified Clinical Trauma Professional and an Integrative Mental Health Professional, which means I look at the full picture—mind, body, brain, and spirit—when helping clients work through challenges. My style is relaxed, conversational, and compassionate. I’m not the kind of therapist who just nods silently—I’m engaged, curious, and here to walk with you through whatever you're facing. I draw from approaches like Narrative and Solution-Focused Therapy, along with holistic, systemic, and neuroscience-informed practices, to support emotional and relational healing. I have a special focus on helping people navigate traumatic stress and life transitions, and I believe therapy works best when it feels like a real connection. That’s why I keep my practice small and I offer a more personalized approach. I currently live in Dothan, Alabama, but still feel deeply connected to the Boone/Blowing Rock area of North Carolina, where I lived for many years and still visit often. When I’m not in session, you’ll usually find me spending time with my partner, family, cats, bunny, and grand-kitty, exploring nature, thrifting, or getting into a good series. I also love to travel and am currently learning German to enhance my traveling experiences and connect with new cultures. If you’re looking for a warm, personal space to heal, grow, and feel more balanced, I’d love to connect. Additional Information: I generally respond once a day to messages, usually in the mornings, CST. While I may respond over the weekend, this is not always guaranteed. As a licensed therapist, I am required by law to obtain your full name, date of birth, contact information, consent for counseling, and a photo ID. Anonymous clients cannot be accommodated. Consent is given by reviewing and accepting the member information form before our first appointment. You must send your full name, contact information, date of birth, and photo ID before we meet for our first session. I am happy to answer any questions regarding this process. I recommend uploading a close-view headshot photo to your profile. This helps me distinguish between clients with the same first name and ensures smooth scheduling. If you are experiencing recent, frequent, or intrusive thoughts of self-harm or harming others, this platform may not be suitable. Please seek emergency or crisis assistance or find offline therapy in your local area. For the US: 988 will put you in touch with a support line. If you have any questions or need further information to make an informed decision about your counseling experience and therapeutic goals, please do not hesitate to ask. I look forward to working with you!
Kathleen Neiswonger
Clinician
License Type(s): M.S.Ed,LCMHC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
4 years offering treatment
Sometimes we feel 'stuck.' Sometimes we experience negative emotions which we feel conflict with our values, morals, ideals. Sometimes we feel an emptiness. Like our inner flame...the one which burns inside, pushing us to set & pursue goals, dream, live life with a sense of anticipation...has dimmed, until just an ember. Sometimes our negative life experiences get us caught up in the lies of guilt and shame. Paralyzing us. Keeping us from moving forward. Perhaps it's more than 'just' feelings and emotions. Maybe symptoms of mental illness make life hard. And navigating through life, each day, each moment, feels like tedious work. However...please know there is help. There is hope. There is healing. There is so much more to life than what you may be currently experiencing. I have years of experience serving others. I have taught middle school and high school English; worked as a therapist in community mental health and private practice; and worked as a school counselor. I am a counselor who is a Christian. And although I truly believe that the spiritual aspects of an individual’s whole self should be explored and nurtured in therapy, whether or not we explore the spiritual dimension of life will be up to you. I have a passion working with those who feel they are not living life to its fullest. Why? Because I truly believe each of us has the ability to fully participate in a life which excites and fulfills.
Shakira Nelson
Clinician
License Type(s): LCSW,LCAS
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefSelf esteemDepression
9 years offering treatment
I am licensed in North Carolina with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Melissia Bennett
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCompassion fatigue
17 years offering treatment
I am licensed in North Carolina with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Sarah Banach
Clinician
Mental Wellness Specialties: Relationship issuesFamily conflictsDepressionCoping with life changesCompassion fatigue
7 years offering treatment
I specialize in working with adults struggling with depression, anxiety, high conflict with others, and anger/aggression. I enjoy working with clients to help them find their voice and understand how to both identify AND effectively communicate their own emotions. In my work I focus on building healthy skills to be able to utilize and build self-esteem to assert your needs to others and build boundaries for unhealthy relationships. By joining me in therapy, we will work together to address the patterns that have you feeling stuck. I utilize CBT and DBT skills within sessions to help you become more self-aware and build emotional strength. I am working primarily chat/phone at this time and mostly available weekend afternoons with some openings during the week.
Michael Nichols
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesAnger managementDepressionCoping with life changes
20 years offering treatment
I am licensed in North Carolina with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Find a therapist serving clients in North Carolina
What types of therapists are available to clients in Goldsboro?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Goldsboro that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Goldsboro available through BetterHelp are accredited as psychologists to help individuals and couples. Goldsboro therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Goldsboro therapists are trained in any type of therapy in the Goldsboro region and in the state of North Carolina.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Goldsboro can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Goldsboro may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Goldsboro offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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