Anyone who has an affection for history knows that it has a way of repeating itself. Morganton is one historic community full of stories of the past. What the Morganton area also has is a wealth of qualified mental health professionals to help its residents work through their own personal histories, and assist them in setting a path for a new and bright future.
If you're struggling with repeating the past, or you just need a little extra support, don't hesitate to reach out to a Morganton-area therapist or counselor today. They're here ready to provide the help you need.
Stephen Richardson
Hello! My name is Stephen and I am a licensed clinical social worker with over ten years of experience providing compassionate, faith-based counseling to individuals in both North and South Carolina. My passion is helping people heal and grow closer to Christ by addressing their mental, emotional, and spiritual needs. I believe that true healing involves nurturing the mind, body, and spirit, and I am dedicated to guiding my clients through their personal journeys of recovery and spiritual growth. I hold degrees in Social Work from the University of North Carolina at Charlotte and Winthrop University, and I am committed to creating a safe, supportive space where clients can explore their faith and find strength in their spiritual walk. Whether you're facing life's challenges, seeking emotional healing, or looking to deepen your relationship with Christ, I am here to support and walk alongside you every step of the way. My goal is to help you experience healing not just on a surface level, but in a way that transforms your entire being—mentally, emotionally, and spiritually—so that you can live a more fulfilled and Christ-centered life.
Tara Knight
Hi and welcome! You have taken the courageous step to a happier and healthier life...good for you! I am a Licensed Clinical Mental Health Counselor with 20 plus years of experience and am excited to work with you. Some of my specific areas of focus include depression and anxiety, family and relationship issues, trauma, grief and low self-esteem. My approach is simple and straight forward...I believe it is crucial to have a trusting relationship with your therapist. Through that relationship we will take a journey of discovery and transformation together. And along the way we will conquer the issues that are holding you back or simply stressing you out. In therapy I typically utilize Cognitive Behavior Therapy, Solution Focused Therapy, and Motivational Interviewing with a general sense of Person Centered Therapy in which the therapeutic relationship is of utmost importance. I began my career working in Substance Abuse running several treatment programs in Florida and North Carolina. Eventually I started my own general counseling practice in North Carolina where I spent many years working with adults, children and families. Most of my time with clients was focused on stress related issues, depression & anxiety, trauma, and relationship and family dynamics. I look forward to starting this journey with you!
Laurel Meine
As a licensed therapist with three decades of experience in North Carolina, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice centers on helping clients navigate stress, anxiety, trauma, grief, and interpersonal dynamics with compassionate, personalized care. I have extensive expertise in working with diverse populations, including LGBTQ+ individuals, veterans, survivors of trauma, and those experiencing life transformations. My approach is deeply empathetic and tailored to each person's unique journey, focusing on healing, self-discovery, and personal growth. My therapeutic work spans a wide range of concerns, from social anxiety and relationship challenges to chronic pain, caregiver stress, and midlife transitions. I am committed to creating a supportive, non-judgmental space where clients can explore their experiences, develop resilience, and rediscover their inner strength. Through collaborative, evidence-based techniques, I help individuals build self-love, overcome isolation, and reconnect with their life's purpose. My goal is to empower clients to move beyond their current struggles and create meaningful, fulfilling lives.
Pamela Gray
I am licensed in Texas with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
LaShana Poole
I am licensed in North Carolina with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe life can be an emotional rollercoaster, but more importantly you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. Let's remove the labels and find you! I am here to support you in that process.
Marika Dillard
I’m a licensed clinical social worker with independent licensure in Nevada, North Carolina, Alabama, and South Carolina. I have experience working with individuals from diverse backgrounds and have completed continuing education in cultural competence, particularly focused on the African American community. I’ve also pursued specialized training in supporting clients with depression, alcohol use disorder, and other mood and behavioral concerns. My approach to therapy is warm, collaborative, and goal oriented. I define success as helping clients recognize their growth and celebrate progress—no matter how small. I believe therapy should feel supportive, empowering, and personalized to your unique journey.
Christina Johnson
I am a Licensed Clinical Mental Health Counselor (LCMHC). I am the owner of a private practice where I work with adults providing individual therapy, life and career coaching, and mindfulness-based support. As a clinician, I am committed to helping clients navigate life’s challenges by identifying and building on their strengths, insight, and intrinsic motivation to support overall wellness. I strive to provide a safe, supportive, and confidential space where clients can explore possibilities, gain clarity, and develop meaningful change. Together, we work toward finding calm and balance while managing anxiety, trauma, depression, grief and loss, self-esteem concerns, health-related stress, and other life challenges. Therapy is a collaborative process that requires openness, engagement, and a willingness to grow. I utilize a client-centered approach and integrate evidence-based modalities including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Reality Therapy. Interventions are tailored to meet the unique needs of each individual, and a faith-based or spiritual perspective can be incorporated upon request. You are here on purpose.
Demetria Powell-Harrison
I'm a Licensed Clinical Social worker and I've been providing therapy for the past 10 years but working with individuals to reach their goals for over 20 years. I truly believe in focusing on the person, meeting you were you are and working together on a solution focused approach. I've worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, life goals, coaching and coping skills, I also helped people heal from past traumas in their childhood and see the correlations of how it affects their decisions in their adult life. My therapy style is warm and interactive. There is a no judgement zone while working with me. I've been told that I am very easy to talk to and it is easy for them to open up when talking with me. I believe in treating people with kindness and respect and that everyone deserves to be heard. My approach combines Cognitive-behavior therapy, Motivational interviewing, Active-listening, Psycho-social-behavioral approach. It depends on the person and what is needed at the time. Being flexible is very important. It takes courage to seek help and make changes in our life. I am here to support you and to empower you to make those changes. I am looking forward to working with you!
Laquanya Spann
I am licensed in North Carolina with 23 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, & abuse. I also have experience working with despression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Kimberly Murrell
I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, eating disorders, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Tonya Johnson
I am licensed in North Carolina with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, intimacy related issues, anger management, motivation, self esteem, & confidence. I also have experience working with career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Madeline Cohen
As a licensed therapist in North Carolina, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on empowering clients through compassionate, evidence-based therapeutic techniques. I have extensive experience helping people address challenges including stress, anxiety, trauma, parenting issues, self-esteem concerns, and life transitions. My practice focuses on supporting individuals through diverse experiences such as social anxiety, relationship dynamics, body image struggles, and personal growth. I'm particularly passionate about working with young adults, women, and individuals experiencing significant life changes like divorce, pregnancy, or midlife transitions. I create a supportive, non-judgmental space where clients can explore their inner world, develop resilience, and cultivate self-understanding. My therapeutic style emphasizes personal agency, helping clients reconnect with their inherent strengths and move toward meaningful, intentional living. Together, we'll work collaboratively to address your unique challenges and support your journey of healing and self-discovery.
Michele Howard
I am a licensed in North Carolina with 3.5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, & intimacy related issues. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Chloe Sloan
I am licensed in North Carolina with 5 years of professional work experience. I believe everyone deserves to feel heard, understood, and supported. I am dedicated to helping individuals navigate anxiety, depression, and life transitions with compassion and evidence-based strategies. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I create a safe, supportive space where individuals can explore those challenges, build resilience, and move toward lasting emotional wellness. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Find a Therapist Near You in Morganton , North Carolina
Finding a licensed therapist near you in North Carolina can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.
North Carolina is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in North Carolina, allowing you to attend sessions online from the comfort of your home.
Why work with a licensed therapist near you?
Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in North Carolina (NC). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.
People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.
Online therapy can be especially helpful for people living across North Carolina, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists on BetterHelp support adults across North Carolina with a wide range of mental health concerns and life challenges, including:
- Anxiety and stress
- Depression and mood-related concerns
- Trauma and post-traumatic stress disorder (PTSD)
- Grief and loss
- Relationship and family challenges
- Life transitions and adjustment concerns
- Self-esteem and confidence
- Job stress and burnout
- ADHD-related challenges
- Sleep concerns
- Parenting stress
- Eating disorder support
Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.
Online therapy vs. in-person therapy in North Carolina
When searching for a therapist near me in North Carolina, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:
- Greater accessibility: Attend sessions from anywhere with an internet connection
- Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
- Flexible scheduling: Sessions that fit around work, family, or school commitments
- Expanded provider options: Access licensed therapists across North Carolina, not just nearby offices
Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across North Carolina.
Finding a therapist near me that accepts insurance
Many people looking for a therapist near me in North Carolina want to know whether insurance is an option.
Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.
When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.
If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.
How BetterHelp helps you find the right therapist in North Carolina
BetterHelp simplifies the process of finding a therapist near you in North Carolina without requiring you to search through tons of profiles on your own.
Here’s how it works:
- Complete a brief questionnaire about your needs, preferences, and goals
- Get matched with a licensed therapist authorized to practice in North Carolina (NC)
- Begin online therapy sessions through video, phone, or live chat
BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.
You can request a new therapist at no additional cost if your needs or preferences change.
Therapists near you in North Carolina
Below, you’ll find licensed therapists authorized to provide online therapy to adults across North Carolina, including residents in Morganton.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in North Carolina do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Does BetterHelp accept insurance?
Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Is online therapy effective?
Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.
Do I need a diagnosis to see a therapist?
No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.
How quickly can I start therapy?
Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy private and secure?
Online therapy through BetterHelp allows you to communicate with your therapist in a discreet setting through video, phone, or messaging tools.