Therapists in Cajahs Mountain, NC
Tammera Carbo
Clinician serving NC, Cajahs Mountain
License Type(s): LPC, LCMHC, LMHC
Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesAnger management
33 years of experience
My name is Tammera Carbo, and I am a licensed professional counselor in Alabama, a licensed mental health counselor in Florida and a licensed clinical mental health counselor in North Carolina. I have more than 30 years of experience providing counseling services and have worked in inpatient, residential, outpatient and school settings. I have worked with clients with stress and anxiety, relationship issues, family conflicts, parenting issues and self-esteem issues. I have also helped clients with anger management and ADHD concerns. I provide professional, research-based counseling primarily utilizing Cognitive Behavioral Therapy, Reality Therapy and Time Limited Psychodynamic Therapy. and Talk Therapy. This simply means that we will look at how behavior, feelings and thought work together to impact mood and action. I can also integrate Biblical counseling into the therapeutic process if that is something you desire. We will strive to create a safe, positive environment for you to explore the presenting problem offering intervention that will allow for positive growth. Thank you for reaching out to us and I look forward to working with you!
Fquira Johannes
Clinician serving NC, Cajahs Mountain
License Type(s): LCSW,LCAS
Specialties: Stress, AnxietyAddictionsFamily conflictsCareer difficultiesDepression
20 years of experience
Mental health care is as important as medical care. We don't go to podiatrist for eye issues or cardiologist for dental issues. Therapy is a lot of work and can be overwhelming at times. Sometimes the therapeutic process can be a steady pace, and other times it can feel like a slow crawl. Laughter, cries, and even anger can be a part of this process as well. Commitment starts with showing up, as we partner to take the next step and/or inch forward towards improvement, showing up becomes less difficult and commitment becomes stronger. I can help you identify and reach your goals. I have significantly helped persons struggling to manage mental health symptoms including but not limited, Depression, Bi-polar, Borderline, PTSD, and anxiety. I am a Licensed Clinical Addiction Specialist (LCAS), Licensed Clinical Social Work (LCSW), and Certified Clinical Supervisor (CCS). My therapeutic approach is one where the client is the expert on themselves and I am the skilled clinician working with them towards their goals. I utilize many interventions, specializing in Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI). When working with those who have Intellectual Disability, I incorporate visual aides and activities. Finding the right therapist to help heal the mind is an important choice. I may be that one for you!
Angela Gardner
Clinician serving NC, Cajahs Mountain
License Type(s): MSW,LCSW
Specialties: Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes
9 years of experience
Hi, my name is Angela Wilson Gardner. Before telling you more about me, let me commend you for taking this courageous step in seeking support through therapy as an avenue towards a healthier lifestyle. I have 9 years of experience as a Licensed Clinical Social Worker and over 20 years of experience working therapeutically with children, youth, adults, and families. I earned my Master of Social Work degree from East Carolina University in 2006 and Bachelor of Human Development and Family Studies degree from the University of North Carolina at Greensboro in 1996. I have a genuine spirit and have always known helping others is just as much my personal goal as well as my professional “calling”. I recognize that seeking counseling is not an easy decision. It is my intention to provide clients with a judgement free space. At times it may be challenging but my purpose is to provide a feeling of comfort, which results in an informative and reflective process. As therapy can be intimidating for some, I try to provide clients with initial processes that will assist in building our therapeutic relationship. I recognize that sharing feelings and past experiences may make a client uncomfortable, sad, angry, overjoyed or embarrassed. All of those are not easy feelings to share, but I assure you these are certain elements that are a part of the process and helps personal growth. I encourage clients to be themselves each session and to express emotions and thoughts freely. As I mentioned, my job is to provide a judgement free space. I would be honored to walk this journey with you.
Terri Chester
Clinician serving NC, Cajahs Mountain
License Type(s): MA,CAGS,LCMHC
Specialties: Stress, AnxietyRelationship issuesTrauma and abuseCoping with life changesCompassion fatigue
31 years of experience
I hold a master’s degree in counseling from Appalachian State University (Boone, NC 1989) and an advanced certificate in expressive arts therapy from the European Graduate School of Expressive Arts Therapy (Leuk-Stadt, Switzerland, 1999). I have been working in the field of counseling for 31 years. During that time, I have worked as a counselor in multiple educational settings such as public school, community college, university - as well as in community settings such as mental health, private practice and wilderness therapy. My methods are strength-based and concentrate on building upon existing strengths and discovering new resources. My therapeutic approach is client-centered and individualized. I believe that therapy is a collaborative process. I see myself as a resource and support and a sounding board. I will work together with you to identify and learn skills for coping with and expressing emotions, practicing self-care, problem-solving, decision-making, planning and pursuing new life directions. I use counseling skills to encourage sharing and to process therapy experiences. I often use cognitive and/or cognitive-behavioral techniques in problem-solving and goal-setting. However, sensory experience can be a great complement to understanding/insight, so at times we might use a combination of talk therapy and non-talk techniques such as mindfulness, expressive arts, body centered techniques, or Gestalt approaches, etc. My primary areas of expertise are in the areas of anxiety/depression/anger management, grief and loss, processing past and recent trauma, current life events, and developmental life transitions such as blending of families, deaths, divorces, relationship issues, moving, career changes, etc. I have a strong background of experience and skills in the areas of outdoor education, experiential education, and expressive arts therapy. I believe that humans have endless capacity for change and positive growth -and that many situations can be improved through a combination of self-reflection and increased self-awareness, information, self-care, and supportive collaboration.
Shevene Bryant
Clinician serving NC, Cajahs Mountain
License Type(s): LCMHCS
Specialties: Stress, AnxietyFamily conflictsGriefParenting issuesDepression
25 years of experience
Difficult times and unexpected life changes happen. Relationships struggle and sometimes end. Losses of all kinds happen. Hurt, stress, grief and anxiety are often a result. Counseling is a powerful asset to help you navigate these in order to reach healing and growth. You do not have to walk this alone. I can help you understand your situation, cope and move through it productively. My name is Shevene Bryant, and I am a Licensed Clinical Mental Health Counselor Supervisor for North Carolina. My undergraduate degree was in Psychology. My graduate degree is in Counseling. My background is work in Mental health centers, hospitals, and private practice settings. I have over 25 years of counseling experience with individuals, couples, children, teens, and family. I am the author of a child's book called Emotions. I have a great passion for the work I do. I offer a warm and empathetic personality to help meet your goals. I specialize in working with individuals who are experiencing anxiety, stress, self-esteem issues, BDD, eating disorders, depression, grief, loss, life transitions, trichotillomania, abuse, and trauma. I use a person-centered, multicultural, and integrative approach in treatment. This means I begin where you are and tailor the treatment approach to your needs. I also use Cognitive Behavioral Therapy.
Justina Janda
Clinician serving NC, Cajahs Mountain
License Type(s): MA,LCMHC
Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
6 years of experience
Welcome! I am a Clinical Mental Health Counselor with a certification in Expressive Arts Therapy. In general, I work with clients from a compassionate, nonjudgmental, and person-centered perspective. When you feel seen and heard, healing and growth happens much more easily. I see each individual as unique, so therapy will be uniquely tailored to meet your specific mental, emotional, and/or spiritual needs. I often teach mindfulness to help facilitate awareness of thoughts and behavior patterns. Additionally, I often use Existential Therapy to help you create a meaningful and fulfilling life, and Cognitive Behavioral Therapy to help you recognize and change negative thought patterns that are stopping you from experiencing inner contentment and happiness. Occasionally, I offer Expressive Arts Therapy to individuals interested in exploring themselves through any artistic modality. I believe that when we open ourselves to growth, healing, and change, we can finally live our best life. It is my pleasure to walk with you as you find your way into a healthier, happier life.
Michele Walker
Clinician serving NC, Cajahs Mountain
Specialties: Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
8 years of experience
I am licensed in North Carolina with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.My approach is to come along side my clients in their journey of life to identify their wants, needs, challenges, and abilities to improve functioning, communication, and interactions. I subscribe to a client centered, strengths based vision and incorporate various therapeutic techniques and modalities. I am a strong believer in gaining a better understanding of oneself through exploration and psychoeducation. I am most passionate about helping people realize their potential, become their most authentic self, and have healthy relationships.
Kate Moreland
Clinician serving NC, Cajahs Mountain
Specialties: Stress, AnxietyTrauma and abuseCareer difficultiesDepressionCoping with life changes
10 years of experience
I am licensed in Texas and North Carolina with 10 years of professional clinical experience. I attribute the quality of my practice to my time as an active duty social worker providing clinical services to service members and their family members. I am experienced helping clients cope with a wide range of psychological illnesses such as depression, anxiety, and trauma based disorders, as well as concerns such as phase of life stress, health problems, work-related issues, relationship concerns and other general problems. I believe that you are the expert of your life and it is important to me that you feel well involved and engaged in meeting your therapy goals. For me, your input in therapy will prove most valuable in structuring your treatment and meeting your goals. Taking the first step to seeking a more fulfilling and happier life takes courage. It takes a lot to commit your time, resources, and energy to yourself, and I am glad you did. I am here to support you in your process and look forward to working with you! ~Kate
Sandee Nebel
Clinician serving NC, Cajahs Mountain
License Type(s): LMHC,LPC,CEDS-S
Specialties: Stress, AnxietyRelationship issuesEating disordersSelf esteemCareer difficulties
20 years of experience
Hello, I am Sandee Nebel, MS, LMHC, LPC, LPC-MHSP, LCMHC, CEDS-S. RYT. (licensed in 4 states) Are you struggling with feeling stuck or with adjustment and resistant to change? There are so many changes universally right now and they can be overwhelming. Even adapting back to what we are referring to as "normalcy" is different and new, right? Or...do you have some issues with feeling confident in one or more areas of your life? I get it. Sometimes clients come to me for support and guidance with their relationships, yet their work situation is mostly satisfying. And still others would like to feel more comfortable in their family role, professional role, or even in their roles in general. I can help you with these struggles. They are challenging to work through on your own and getting some help from a professional can bring such relief. Especially if you have been feeling stuck for awhile now, I can help you move past any traumas that may be holding you back. Sometimes you may not even realize that something from your past is re-playing in the present. I use eye movements in a form of reprocessing called Accelerated Resolution Therapy. It is similar to EMDR, except it is known to be faster (as in you're not re-experiencing trauma for long) and we clear past traumas in a solution focused format. I am certified as a Master ART Therapist. If you are someone who has been in therapy before, or are reaching out for help for the first time and you are ready to try to make lasting change, I am the type of therapist who will encourage you along your path. It will sometimes be a few steps forward and one or two back in the process of personal growth. As an experienced and compassionate therapist for 18 years, I aim to help my clients walk through life situations, over the bumps in the road, as you continue to keep moving forward, getting better and feeling better. In therapy, I use the treatment modalities that best resolve my clients’ issues. If you are experiencing a lot of stress and feeling anxious, I may use mindfulness skills from my training as a yoga teacher to alleviate the discomfort you are feeling. I provide therapy tools (Yoga, Accelerated Resolution Therapy) for you to apply on your own, too. If you are struggling with making changes, whether it is to cut back on alcohol, eat or sleep better, have better relationships, or move into a new career, I use motivational interviewing. I use all evidence-based therapies, matching the solution-focused theory to the problem, meeting you where you are at. I really look forward to my work each day, am basically tireless whether I am providing therapy, training to new therapists, or leading a workshop or seminar. I make time for my relaxation, learning, and taking good care of myself, so I can enjoy my own relationships and my career to the fullest.
Michael Nichols
Clinician serving NC, Cajahs Mountain
Specialties: Stress, AnxietyRelationship issuesAnger managementDepressionCoping with life changes
20 years of experience
I am licensed in North Carolina with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Dr. Sarah Kirlik
Clinician serving NC, Cajahs Mountain
Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
20 years of experience
*Ethics Note: It is very important to me that I provide the most ethical treatment as possible. I refer to the National Association of Social Worker's Code of Ethics and the law to guide my practice. Here are some things you should know up front, for complete transparency: 1. You must be a resident of and located in either North Carolina or Virginia for me to hold a session with you as I am licensed in those states. Please let me know if you have any questions or concerns about this. Unfortunately, this is a regulation between the various states and is not my personal choice. Also: As recommended by the NC Social Work Board and several major insurance carriers, it is my professional policy to do our initial session via video platform. Once we develop the therapeutic relationship, you can choose to use the telephone or chat options. Again, if you have any concerns, questions or wish for additional information, please feel free to contact me and I will be delighted to discuss this with you. AND NOW....please read on to learn a little about ME & My Practice! I am a Licensed Clinical Social Worker (LCSW) in North Carolina with a PhD in counseling and a year of completed medical school training. I have practiced social work over the course of 20 years as a community advocate, professor, psychotherapist, teacher, researcher, the assistant director of a behavioral health department in a rapidly growing CMO in North Carolina and have worked with government officials in countries throughout Africa, regions of India, and Central America as well as almost every contiguous US state. My therapeutic approach is based in an integration of client-centered methods and Cognitive Behavioral Therapy (CBT) and all of its offshoots such as DBT (certified) ACT etc. When appropriate, I also use solution focused and internal family systems methods as well. I am certified in grief counseling, mindfulness, and trauma informed CBT. I believe that everyone brings a unique skill to the table; none more or less important and none requiring judgment. You get to be the absolute expert in your life (Just one of many expert skills you bring) and I, get to bring my knowledge and experiences to support and provide you different ways to possibly think and/or approach the challenges that you encounter in your life. No magic potions, "spells" or special secrets required. I believe in complete transparency so ask me what you wish about your sessions and I will respond as honestly and clearly as I can possibly be. My primary goal is to create a safe and accepting space where you can take off all of the masks and relax in your authentic self with absolutely no judgment. I pride myself on being highly approachable to all. In my world, every human is equally wonderful regardless of title, financial income, and how big their house is or is not etc. I tailor our dialog and treatment plan to meet your unique and specific needs and preferences because in my world, you are way more than a number and I am way more than an assembly line worker. Previous clients have been amazed that I remember every thing that is told to me in sessions and usually can actually remind you about something you said in a particular session off the top of my head. How do I do this? I genuinely care about your therapeutic progress. Right now, you are going to just have to trust me on this, I recognize that. I am always so honored when people consider me as their therapist out of all of the talented professionals available to them. I want you to know that taking the first step to seeking a more fulfilling and happier life takes a lot of courage. I am here to reach my hand out to you, to support you in making your therapy journey a positive and fulfilling experience that eventually leaves you with your desired, best life worth living! Be well and create your joy!
Michael Farley
Clinician serving NC, Cajahs Mountain
Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemDepression
13 years of experience
I am licensed in North Carolina with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Dr. Sheuness Cuthbertson
Clinician serving NC, Cajahs Mountain
Specialties: Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
9 years of experience
I am a counseling psychologist and licensed psychotherapist in North Carolina with 9 years of professional work experience. I have work experience with children, adolescents, and adults. I aim to assist clients cope with daily stressors, triggers to anxiety, alterations in mood, relationship issues, anger management, motivation, self esteem, and confidence. I possess a Doctoral degree in psychology, and a Masters in counseling. I am skilled and hold experience in different counseling approaches which includes cognitive behavioral therapy (CBT), person centered therapy, motivational interviewing, dialectical behavioral therapy (DBT), and solution-focus therapy. I strive to treat everyone with respect, sensitivity, and compassion. More importantly, I believe it is vital to recognize we are human. This means your feelings are valid, and its time to acknowledge when you are not "fine", "good", or "ok". My professional goal is to create a safe and trusting connection that allows you to express yourself honestly. My personal mission is to show you unconditional support & acceptance, free of judgment. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and "happier" life and to take the first steps towards a change. I am here to support & empower you in your journey-- however it may appear. Now give me your hand, as we take the next step together with betterHELP to be a betterYOU!
Patrick Jones
Clinician serving NC, Cajahs Mountain
License Type(s): LCMHC,LCAS,CVS
Specialties: Stress, AnxietyAddictionsTrauma and abuseSleeping disordersDepression
16 years of experience
I am licensed in California and North Carolina with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & sleeping disorders. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Amy Cox
Clinician serving NC, Cajahs Mountain
Specialties: Stress, AnxietyLGBTSelf esteemCareer difficultiesCoping with life changes
5 years of experience
I am licensed in North Carolina with 5 years of professional work experience across private practice, K-12 school counseling, and university mental health counseling. I am also pursuing my PhD in Counselor Education. I have experience in helping clients with stress, anxiety, LGBTQIA+ related issues, motivation, self esteem, confidence, & career difficulties. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I do not believe in a "one size fits all" approach to counseling and will cater your experience to your needs.
How to find a therapist for counseling in Cajahs Mountain
Finding the best therapist close by in Cajahs Mountain can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Cajahs Mountain that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Cajahs Mountain. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Cajahs Mountain, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Cajahs Mountain region and in the state of North Carolina. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Cajahs Mountain or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Cajahs Mountain area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Cajahs Mountain, elsewhere in Caldwell, or in the greater state of North Carolina. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Cajahs Mountain area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Cajahs Mountain therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Cajahs Mountain due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Cajahs Mountain may not take health insurance, some in the state of North Carolina may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of North Carolina you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Cajahs Mountain online therapy platform verified?
Therapists in Cajahs Mountain, North Carolina working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Cajahs Mountain psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Cajahs Mountain above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a licensed professional.
- EMDR therapy - Assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues.
- Depression therapy - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning.
- Anxiety disorders counselor - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress therapy - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorder therapist - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief therapy - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Used to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationship therapy - Work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teen therapy - Specializing in youth to address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) therapy - Counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce therapy - Supporting individuals through the emotional and practical challenges of ending a marriage, often working with a clinician to provide comprehensive care.
- Trauma or PTSD therapy - Specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms.
- Bipolar disorder therapy - Providing counseling to manage the mood swings and challenges associated with bipolar disorder.
- Psychodynamic treatment with a counselor - Using psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Assisting clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders therapist - Offering specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD counselor - Providing strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Offering counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Working with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction therapist
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Cajahs Mountain provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Cajahs Mountain?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Cajahs Mountain therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in NC, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 28645 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Cajahs Mountain counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Cajahs Mountain therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Cajahs Mountain licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Cajahs Mountain counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Cajahs Mountain, North Carolina can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Cajahs Mountain has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Cajahs Mountain, North Carolina
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Take some time today to learn more about the team of Cajahs Mountain therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
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Psychologist therapy services offered to clients in the below North Carolina zip codes by BetterHelp therapists in Cajahs Mountain at an affordable cost:
28645
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