Find a licensed online therapist in Smithfield, NC

Hi! I'm Maya. I bet you have a picture in your mind about how you'd really like your life to be! I have the expertise and life experience to be able to patiently assist you in achieving that vision. My therapy style is warm, accepting, compassionate and goal directed. I listen well, and will help you gain new insights and valuable skills so you can deal more effectively with current and future challenges. I have a true passion for my work. I give all of my clients personalized attention. Let me assist you in your quest to experience more JOY in life, no matter if your problem is big or small!

Hello, my name is Karen Kavaloski and I am a LPC in New Mexico, North Carolina and in Missouri. I was originally licensed as a counselor in 2009 while working in Arizona by the State of North Carolina after making a career change from a almost 30 year history in nursing. My passion since I was a young adult was counseling and it took me almost 30 years to achieve my goal of becoming a counselor. I was a Marine wife for almost 30 years and have traveled allot, I have 3 children and 5 grandchildren. My youngest, a son, and one of my grandchildren are severely autistic so I can identify with the stress and struggles some families have with managing special needs within their family. I am also a cancer survivor. I believe we all have an ability to heal the body, mind and soul and I consciously strive daily to be an active participant in my life and support and encourage others to do the same. My education beyond my nursing and counseling includes a Masters in Business Administration and a Doctorate in (Christian) Ministries. I have worked primarily over this past 17 years with trauma and substance abuse in the adult population with about 3 years working with the teenage population in these areas. I also have worked about 5 years total with prison reentry and counseling individuals and families with histories of incarceration in state and federal prison. I believe in working with individuals and families to achieve their highest goals. I believe the client is the expert in his/her own life and I fully encourage one to strive to work towards building a strong foundation within themselves and their families whatever that looks like to them, to that end I use focused solution therapy, internal systems therapy, mindfulness/compassion therapy, cognitive and cognitive behavioral, dialectical therapy, emotional freedom techniques and/or neurolinguistic techniques . I am also the author and publisher self help books under my Sacred Self Workbook Series Outside my therapy practice, I spend my leisure time reading. meditation/praying and gardening. I do light exercise daily.

I am a Licensed Clinical Social Worker and trauma specialist with over 10 years of experience working with individuals experiencing varying levels of unwanted mental health obstacles. An office and couch was not my style to impact others, so I built my career coming to them, working with clients inside residential treatment, in-patient psychiatric, and in-home counseling with high risk families. By having worked for the high risk community, I can say not only have I heard "almost" all, but I've been there and carried some of the battle scars too. I've always preferred environments where I've had to give my best work but work fast with client's who did not have the time or patience for a more drawn out treatment. It's been my desire to specialize with those clients who were dealt the most challenging of hands. I guess you can say those are my people. I'm accustomed to working in areas of depressive episodes, panic and anxiety, broken family relationships, life stressors, parenting issues, abnormal psychiatric, spiritual issues, and traumatic experiences. While I may utilize multiple evidence based treatment strategies, inner healing doesn't come in a box, and is different for everyone. I believe the best therapy is done through having as much first hand experience in the trenches with what it is that we are working on. Some wisdom can only be gained by experiencing. Is this counseling or therapy? Counseling may look like just casual chatting back and forth via messaging as some seem to prefer to have a second party help them look at their life. For others focusing on more significant distresses, therapy could consist of the traditional order: a more comprehensive session to identify the sometimes hidden roots of the problem (what sustains it) and then at your readiness some live sessions to begin the work to promote your mind and body Healing, Our Head is still attached to our body, so for some it may be necessary to take re-ownership of both components. But you may be thinking: Therapy doesn't really work, I'm not a mushy feelings type of person... You're in good company; We're just re-learning balance. You used to have it! Finding again that place of optimal functioning. If your mind rattled your world enough to get you to even consider therapy, it's more likely you have a talent for a very strong mind, but you may just need to learn to control your power. Our professional relationship and your trust in my care for people and confidence to help them overcome, I hold as my greatest skills.

Congratulations You have taken the first step to recovery! Taking that step to ask for support to help when you are dealing with difficulties is a brave one. I am an North Carolina-based, Licensed Clinical Mental Health Supervisor, Certified Clinical Supervisor for Substance Abuse with nearly 20 years’ experience working with trauma, substance abuse, and addiction. Often, co-occurring issues include: depression, anxiety, panic attacks, bi-polar disorder, post traumatic stress disorder (PTSD), obsessive compulsive behaviors, and, of course, relationship challenges. My experience includes individual, couples and group therapy in residential and outpatient settings of a Community Mental Health Center and a private addiction mental health and substance abuse treatment facility. I would describe my approach to therapy as eclectic, as it depends on the client's needs and goal for treatment .The modalities that have proven and I have the most experience in are : Cognitive Behavioral Therapy (CBT), Solution Focused Therapy , Mindfulness-based Therapy, Motivational , and Eye Movement Desensitization and Reprocessing (EMDR). I believe in a strong therapeutic relationship to support the client to facilitate the change they are looking for. I hope I can help you with this journey.

With over 10 years of professional experience, I am a licensed marriage and family therapist in North Carolina and a certified dementia practitioner. My work has centered on supporting individuals through challenges such as stress, anxiety, relationship issues, trauma, abuse, motivation, self-esteem, and building confidence. I believe in creating a safe and open environment where thoughts and feelings can be shared without fear of judgment; and I honor the courage it takes to seek a more fulfilling and happier life. My approach is compassionate and person-centered, drawing on a wide range of evidence-based modalities to encourage growth, provide support, and facilitate lasting change. I have had the privilege of working with children, adolescents, adults, and older adults, tailoring care to meet each person’s unique needs. In addition to clinical counseling, I have extensive experience on an assertive community treatment team, where I supported individuals facing complex mental health challenges. Currently, I serve as a clinician on a Health Education and Aging Resource Team where I provide education, consultation, and guidance to older adults and the dedicated individuals who care for them. I also supervise graduate practicum students in the Community Mental Health Counselor Program at a local university, helping to shape the next generation of mental health professionals. At the heart of my work is a commitment to walk alongside my clients with empathy, respect, and encouragement as they take steps toward healing, growth, and lasting change.

If you're reaching out to a therapist, you're needing something better in your life. You're not willing to go on the way things are, and you have the hope and determination that things can and must change. You need someone who can help you achieve that change. You don't need someone who will just tell you what you want to hear, or who will listen but not know what to do. You need someone who has the ability to get you to that better place in your life. I have the training, compassion, and experience to help you get there. For couples, I'm trained in Gottman Couples Therapy and Emotionally Focused Couples Therapy. These are two of the best-researched, most effective couples therapy methods out there, and I have seen beautiful results in my clients. I also see many individuals, as well as families. I've also been there. I know what depression feels like, and I've struggled with a difficult marriage and divorce. I've been to therapy myself, learned a lot, done the work, and have gotten to my own better place. My passion and my reason for becoming a therapist is to help others benefit from what I've learned. My training has given me the skills to do that. I won't judge you, and you won't hear, "Well, just get over it!" from me. If you want Christian counseling, let me know. If you prefer non-religious therapy, I am comfortable with that as well. Either way, you will have my full attention and my best effort.

I enjoy working with adolescents (16+) and adults who could be struggling with anxiety, depression, grief, trauma, relationship concerns, school/work stress, or other forms of emotional and behavioral distress. My area of specialty is depression and anxiety. Through controlling our thought processes and focusing on things that we can control, we are able to keep our minds centered and push forward. I believe that providing a non judgmental, warm, and empathetic, environment for clients to explore their concerns and develop helpful coping skills in a safe space while being their authentic selves. My counseling style is person-centered, integrating interventions from cognitive-behavioral therapy, motivational interviewing, and solution-focused brief therapy with a focus on mindfulness. Every client deserves a therapy experience that caters to their specific needs.

I am licensed mental health and addictions counselor with more than 13 years of experience working in community mental health and private practice. I earned my BS from North Carolina State University then earned a MA in Counseling from North Carolina Central University. I completed my practicum at Hospice, studying thanatology and my internship focused on counseling women with mental illness, addiction, and trauma. For 10 years, I worked with active duty military and their families providing solution focused counseling. I take an integrative approach to counseling focused on mind and body connection to support mental, physical, spiritual, and financial self-care. Outside of being a counselor, I am single older mom to an energetic toddler. I fully empathize that life takes us on unexpected course and at times pulls us out of balance. I am here to support and empower you on your journey to achieve your goals to lead the healthiest life.

Hi, I’m Raven Patten, LCSW—and I’m really glad you’re here. I work with individuals who feel overwhelmed, stuck, or like life just isn’t aligning the way it should. A lot of my clients are used to holding it all together for everyone else, but privately feel anxious, burnt out, or unsure about their next step. My approach is real, collaborative, and focused on helping you get clear and take control of your life again. I believe you are the expert on your own experience—my role is to help you slow things down, make sense of what’s going on, and support you in making choices that actually align with who you want to be. I often use a blend of: * Cognitive Behavioral Therapy (CBT) * Strengths-based approaches * Solution-focused strategies I also incorporate what I call a “First Day” mindset—the idea that you can reset, refocus, and move differently at any point, no matter what yesterday looked like. I support clients navigating: * Anxiety and stress * Life transitions * Burnout * Self-esteem and identity * Relationship challenges * Feeling stuck or unfulfilled My style is warm, direct, and non-judgmental. I’ll meet you where you are, but I’ll also challenge you when needed—because growth requires both support and honesty. If you’re ready to get out of your own way and start showing up differently in your life, I’d love to work with you.

I am a Christian therapist who is compassionate about helping individuals understand how God plays the most important role in our lives. I am licensed in mental health and addictions in both South and North Carolina with over 15 years of professional work experience. I have an extensive background helping clients experiencing depression, stress, anxiety, addictions, relationship issues, anger management and many other behavioral and mental health related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hello! I am glad you found your way here. My name is Lynn Bassett. I am a Licensed Clinical Social Worker (LCSW)/Psychotherapist. I have extensive training and experience in treating depression, anxiety, trauma and grief. I specialize in treating individuals with life stressors/transitions, loss/traumatic events and relationship issues. I start where you are. We all have a different story with our own unique world-view. I begin with us identifying your strengths and your desire for change. Together, we will decide if this is a good therapeutic fit. If so, we will establish our plan to partner in helping you find peace and balance in your life. I view our therapeutic relationship as the foundation of a positive outcome for you. I value establishing trust, genuineness , empathy and a safe place to share and heal.

I am licensed in North Carolina with four years of professional work experience. I have experience in helping clients with stress and anxiety, depression, relationship issues, anger management, & motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Life can be unpredictable and can impact how a person copes with the stressors of everyday life. During chaotic times many clients have mentioned feeling overwhelmed, angry and anxious about their current situations. Regardless of the circumstances that led to someone reaching out for therapy, they took the first step toward wanting to change. Therapy can provide a safe and nonjudgmental space where you are validated and encouraged to express how you feel. My goal is to foster a strong therapeutic relationship and help you reach your personal goals. I am a dedicated and compassionate therapist with extensive experience in providing evidence-based counseling to individuals couples, groups and families. I have experience with pediatric, adult and geriatric clients and have served the military population while being a military spouse for a decade. Additionally, I have mental health experience serving as a therapist providing crisis intervention, substance abuse treatment and providing intensive family interventions. I have experience with Cognitive Behavioral Therapy (CBT), mindfulness practices, trauma informed care, and I am certified in Dialectical Behavorial Therapy (DBT). I encourage you to reach out and have a conversation. My goal is to provide culturally competent care and help individuals achieve emotional well-being and personal growth. I am a compassionate individual who believes in the power of active listening and empathy. My approach is to empower others to take control of their lives and make choices that align with their needs and values. I strive to help individuals navigate life's challenges and choices, always respecting their autonomy and unique journey.

As a licensed therapist in North Carolina, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on creating a compassionate, non-judgmental space where clients can explore personal challenges, from anxiety and family conflicts to life transitions and interpersonal dynamics. I bring a depth of understanding to issues like social anxiety, relationship struggles, self-esteem, and personal growth. My therapeutic work focuses on helping clients develop stronger communication skills, process grief, and cultivate self-compassion. I'm particularly attuned to the unique experiences of young adults, men, women, and individuals exploring identity, sexuality, and personal purpose. My practice is grounded in evidence-based techniques that honor each person's individual journey. I'm committed to walking alongside clients as they work through challenging emotions, build resilience, and create meaningful change in their lives. Whether you're dealing with workplace stress, relationship difficulties, or seeking deeper self-understanding, I'm here to support you with empathy and professional expertise.

As a licensed therapist with over 15 years of professional experience, I specialize in supporting individuals seeking compassionate, faith-centered counseling. My approach is deeply rooted in understanding and nurturing personal growth, with a particular focus on building healthy self-esteem and emotional resilience. I am committed to creating a supportive, respectful environment where clients can explore their challenges and develop meaningful strategies for personal transformation. Drawing from my extensive background in mental health counseling, I offer guidance that is both empathetic and practical, with a deep appreciation for individual experiences and personal beliefs. My therapeutic style emphasizes collaborative healing, helping clients discover their inner strengths and navigate life's complex emotional landscapes with confidence and hope.