This is Lucritia (Ann) Sayles's avatar and link to their profile
One Of Many Online Therapists Serving - Adams, Nebraska (Adams, NE)
Type Of Therapy License(s): LIMHP,LPC
Therapy Specialties: Stress, Anxiety, Grief, Bipolar disorder, Depression, Coping with life changes
Years of Experience: 8

Hello- I am a licensed independent mental health practitioner and have been practicing for 8 years. I have a myriad of experience in the field including 20 years experience working in the human services, social services, schools and mental health treatment programs to include for-profit and non-for-profit companies. I am an experienced counselor that also mentors, trains and supervises other counselors in my field and has and continues to lead programs or departments in the field. I have specialized working with individuals that have included the followin...

This is Melanie Smith's avatar and link to their profile
One Of Many Online Therapists Serving - Adams, Nebraska (Adams, NE)
Type Of Therapy License(s): MSE,LIMHP
Therapy Specialties: Stress, Anxiety, Relationship issues, Intimacy-related issues, Self esteem, Depression
Years of Experience: 10

Licensed Mental Health Practitioner that has worked in the Mental Health field since 2004. Uses a cognitive behavioral approach within a therapeutic setting. Certified in Perinatal Mood and Anxiety Disorders.

This is Kirsten Limon's avatar and link to their profile
One Of Many Online Therapists Serving - Adams, Nebraska (Adams, NE)
Type Of Therapy License(s): LIMHP,MS
Therapy Specialties: Stress, Anxiety, Parenting issues, Anger management, Depression, ADHD
Years of Experience: 8

Hello. My name is Kirsten. I have been practicing therapy for over 5 years in Midwest but have many years of previous experience. I believe in treating individuals with respect and dignity and protecting their privacy. I have enjoyed helping people with all sorts of issues for their success. I believe that your success is my success and the only way to get there is with each other. Sometimes there are bumps in the road that cause difficulties and may cause stress and anxiety. Maybe depressive thoughts that are difficult to overcome. Maybe ADHD, ag...

This is Carmen Chaney's avatar and link to their profile
One Of Many Online Therapists Serving - Adams, Nebraska (Adams, NE)
Type Of Therapy License(s): MA,LIMHP,C-DBT
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 12

I am a LIMHP and have been a therapist for about 15 years. I specialize in working with folks with anxiety, trauma, mood disorders, family situations, interpersonal situations, and overwhelming emotions. My counseling style is eclectic and direct. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, dialectical-behavioral, and mindfulness therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage t...

This is Dawn Tostenson's avatar and link to their profile
One Of Many Online Therapists Serving - Adams, Nebraska (Adams, NE)
Type Of Therapy License(s): MS, LIMHP
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Intimacy-related issues, Depression
Years of Experience: 5

Hello! My name is Dawn Tostenson, MS, LIMHP. I am a licensed therapist with three years of clinical experience and a lifelong resident of Omaha, Nebraska. I graduated from Bellevue University with a Master of Science in Clinical Counseling and a Master of Science in Human Services. I have been fortunate enough to have worked at a non-profit organization for the last several years, where I specialized in trauma, depression, anxiety, Bipolar disorder, Co-Occurring disorders, domestic violence, relationship issues, parenting problems, and substance abuse treatment....

This is Eric Mason's avatar and link to their profile
One Of Many Online Therapists Serving - Adams, Nebraska (Adams, NE)
Type Of Therapy License(s): LCSW
Therapy Specialties: Addictions, LGBT, Trauma and abuse, Anger management, Self esteem
Years of Experience: 3

I am a Licensed Clinical Social Worker in Nevada with over 9 years experience working in substance abuse therapy and over 5 years experience in mental health therapy. I have worked with children, adolescents, adults, and the elderly with an extensive range of concerns including depression, anxiety, anger management, victims of crime, trauma, physical abuse, sex abuse, and LGBTQ issues. I have also helped people who have experienced incarceration and perpetrators of physical abuse. I completed my undergraduate degree in Psychology with a minor in addiction st...

This is Shane Crockett 's avatar and link to their profile
One Of Many Online Therapists Serving - Adams, Nebraska (Adams, NE)
Type Of Therapy License(s): BS,MA
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Intimacy-related issues, Depression
Years of Experience: 17

I have been in practice for just over 17 years and have worked in a number of positions providing psychotherapy to individuals, children, adolescents, couples and families in different settings. I have worked with individuals expressing many different concerns, some have adjustment concerns and some have major mental health diagnosis and supporting through life changes. I graduated with a Masters of Arts in Counseling in 2004 and I am an Independent Licensed Mental Health Practitioner (LIMHP) as well as an Instructor for a Community College. In working clos...

This is Brandy Soto's avatar and link to their profile
One Of Many Online Therapists Serving - Adams, Nebraska (Adams, NE)
Type Of Therapy License(s): LICSW,LISW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, ADHD
Years of Experience: 15

I am a Clinical Social Worker with 15 + years of experience in various programs and settings providing mental health therapy and counseling services to children, adolescents, adults and family systems. Over the years I have worked with individuals seeking support and guidance in a variety of areas; mainly focused in the areas of trauma, anxiety, depression, ADD/ADHD, mood disorders, family conflict, parenting struggles and social relationships. My counseling approach is calm, warm, and supportive. I believe my role is to be a non-judgemental support and to...

This is Cindy Hackwell's avatar and link to their profile
One Of Many Online Therapists Serving - Adams, Nebraska (Adams, NE)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Years of Experience: 3

I am a Licensed Clinical Social Worker in Nebraska. I have 16 years experience practicing in a medical setting. I have worked with a wide range of patients from young to elderly coping with life changes following a major medical illness. I assist with crisis management as well. I have two years work experience in domestic violence as well as practiced within an inpatient psychiatric unit. My approach is with compassion and understanding. I have experience in crisis intervention, CBT and motivational interviewing. I look forward to working with you!

This is Paul Heft's avatar and link to their profile
One Of Many Online Therapists Serving - Adams, Nebraska (Adams, NE)
Type Of Therapy License(s): LIMHP
Therapy Specialties: LGBT, Relationship issues, Trauma and abuse, Eating disorders, Depression
Years of Experience: 3

Whatever roadblocks you face, we will develop concrete solutions through an individualized approach. What you are going through needs to be validated and heard. I focus on working with severe mental illness and supporting my LGBT+ clients. I also believe men's issues are neglected and therefore increasingly important in a society that disourages men from expressing emotion. As your therapist, you can expect me to be calm & non-judgmental. Together we will address the source your stress and guide you to make lasting changes. I know seeking help can be a process...

This is Stacy Hartso's avatar and link to their profile
One Of Many Online Therapists Serving - Adams, Nebraska (Adams, NE)
Therapy Specialties: Relationship issues, Self esteem, Depression, Coping with life changes, Compassion fatigue
Years of Experience: 3

I am licensed in Nebraska andTexas with 3 years of professional work experience. I have experience in helping clients with relationship issues, motivation, self esteem, and confidence, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Hillary Bryant's avatar and link to their profile
One Of Many Online Therapists Serving - Adams, Nebraska (Adams, NE)
Type Of Therapy License(s): LIMHP,LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Depression
Years of Experience: 10

I am licensed in Arizona & Nebraska with 10 years of professional work experience. I have experience in helping clients with stress, depression, anxiety, relationship issues, trauma and abuse, chronic illness & pain & coping with grief and loss, teens and adolescents, and LGBTQ+. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that jour...

This is Deborah Boye's avatar and link to their profile
One Of Many Online Therapists Serving - Adams, Nebraska (Adams, NE)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Parenting issues, Depression
Years of Experience: 11

I am licensed in Arkansas and Nebraska with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Michael Steube's avatar and link to their profile
One Of Many Online Therapists Serving - Adams, Nebraska (Adams, NE)
Therapy Specialties: Stress, Anxiety, LGBT, Self esteem, Depression, ADHD
Years of Experience: 3

I am licensed in Nebraska with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Sarah Bentley's avatar and link to their profile
One Of Many Online Therapists Serving - Adams, Nebraska (Adams, NE)
Type Of Therapy License(s): MS, LMHP
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 10

Welcome to my bio, and thanks for taking the time to read it! I am a trauma therapist with 10 years clinical experience working with adults. I have worked as a helper in the non-profit, higher education, and government sectors for the 10 years prior to this. I am licensed in both Nebraska and New Mexico. As your therapist, I will work to deeply understand your circumstances, thoughts, and feelings regarding the past, present, and future. I use brain-based therapies of Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting to re-route wounded n...

This is Dr. Jon Kayne's avatar and link to their profile
One Of Many Online Therapists Serving - Adams, Nebraska (Adams, NE)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Coping with life changes
Years of Experience: 47

I am licensed in Nebraska with 47 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Rodney Black's avatar and link to their profile
One Of Many Online Therapists Serving - Adams, Nebraska (Adams, NE)
Therapy Specialties: Addictions, LGBT, Trauma and abuse, Anger management, Coping with life changes
Years of Experience: 26

I am currently licensed in Iowa and Nebraska with over 26 years of professional work experience. The bulk of my career has been in community-based settings as I felt this type of setting was where I could give back to those that have helped me and my family of origin. I had a mother that was bi-polar and had a significant borderline personality disorder. Her first major hospitalization occurred following my birth. I have grown up in the Midwest but have lived in California and South Carolina as well as serving in the US military with one deployment to Afghanistan ...

This is Michelle (Micki) Noah's avatar and link to their profile
One Of Many Online Therapists Serving - Adams, Nebraska (Adams, NE)
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Self esteem, Depression
Years of Experience: 20

Hello! I am so glad you reached out and are taking this brave step. I know the process of finding a counselor that you connect with can be a daunting task. Participating in therapy requires a level of vulnerability that we do not often have to share in our daily lives. My goal is to provide a safe, confidential, and empathetic environment where you can develop the level of trust that is needed to disclose your concerns and challenges. I am licensed in Nebraska with 20 years of professional work experience. I have experience in helping clients with stress and anxie...

This is Michael Hruska's avatar and link to their profile
One Of Many Online Therapists Serving - Adams, Nebraska (Adams, NE)
Therapy Specialties: Grief, Career difficulties, Depression
Years of Experience: 3

I am licensed in Nebraska with 3 1/2 years of professional work experience. I have experience in helping clients with coping with grief and loss, career difficulties, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Sarah Kavan's avatar and link to their profile
One Of Many Online Therapists Serving - Adams, Nebraska (Adams, NE)
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Career difficulties, Coping with life changes
Years of Experience: 6

I am licensed in Nebraska with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Having A Hard Time Selecting A Mental Health Professional In Adams?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Adams area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Adams and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Adams or elsewhere in Gage or the state of Nebraska.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Adams therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Adams due to a higher cost of living.

Some therapists in the state of Nebraska may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Adams and elsewhere throughout the state of Nebraska you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Adams to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Adams, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Adams, NE, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 68301 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Adams:

68301

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.