This is Carrie Hillebrandt's avatar and link to their profile
One Of Many Online Therapists Serving - Sterling, NE
Type Of Therapy License(s): M.S., LIMHP
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Depression, Coping with life changes
Years of Experience: 16

Hello! I am a Licensed Independent Mental Health Therapist (LIMHP) and I have been working in the mental health field since 2007. I have experience working in residential and private practice with clients of all backgrounds. I have extensive experience working with clients experiencing depression, anxiety, relationship issues, parenting, teen concerns, life transitions, and a wide range of challenges, including grief/loss, trauma, abuse, bipolar, and crisis and adjustment issues. I work from a perspective of person-centered, Trauma Focused Cognitive Behavio...

This is Lucritia (Ann) Sayles's avatar and link to their profile
One Of Many Online Therapists Serving - Sterling, NE
Type Of Therapy License(s): LIMHP,LPC
Therapy Specialties: Stress, Anxiety, Grief, Bipolar disorder, Depression, Coping with life changes
Years of Experience: 8

Hello- I am a licensed independent mental health practitioner and have been practicing for 8 years. I have a myriad of experience in the field including 20 years experience working in the human services, social services, schools and mental health treatment programs to include for-profit and non-for-profit companies. I am an experienced counselor that also mentors, trains and supervises other counselors in my field and has and continues to lead programs or departments in the field. I have specialized working with individuals that have included the followin...

This is Craig Caspari's avatar and link to their profile
One Of Many Online Therapists Serving - Sterling, NE
Type Of Therapy License(s): LIMHP,CMFT,MBA
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of Experience: 3

The key to effective therapy is the relationship between the client and the therapist. I strive to build an effective therapeutic relationship by building a safe and trusting environment that allows for open communication. I do this by creating a non-judgmental environment, in which people can work toward creating preferred changes in their lives. I am a Marriage and Family Therapist by training and am experienced in providing therapy for individuals, couples, and families. Among my areas of specialization are the treatment of couple relationship difficulties, p...

This is Christy Freehling 's avatar and link to their profile
One Of Many Online Therapists Serving - Sterling, NE
Type Of Therapy License(s): LIMHP,PLADC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 15

Hello! I want to introduce myself; my name is Christy; I am a Licensed Independent Mental. Health Professional and a Provisional Licensed Alcohol and Drug Counselor with over 15 years of Experience providing therapy services. I have worked in a wide range of therapeutic settings. Including in-home behavioral health services for adolescents and their families, a youth shelter, a services director for the geriatric population, and a school therapist who worked with adolescents or children. My approach to therapy is client-centered: clients are the experts on their ...

This is Shelley Harder's avatar and link to their profile
One Of Many Online Therapists Serving - Sterling, NE
Type Of Therapy License(s): LIMHP,MSCC,NCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Parenting issues
Years of Experience: 8

I am a Licensed Independent Mental Health Practitioner in the state of Nebraska. I have been working as a therapist since 2013. I received my Bachelor of Science Degree in Behavioral Science from Bellevue University in 2010. I received my Masters of Science in Clinical Counseling from Bellevue University in 2013. In my years in this work, I have worked with a variety of clients including parents, teenagers, individuals, couples, younger children, etc. Currently my therapeutic work takes me to work with families to ensure kids remain in the home or work with fami...

This is Michelle Hammock's avatar and link to their profile
One Of Many Online Therapists Serving - Sterling, NE
Type Of Therapy License(s): LIMHP,LADC
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Parenting issues, Depression
Years of Experience: 6

I am a therapist licensed in Nebraska with 4 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including addiction, depression, anxiety, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic and psychodynamic therapy. I will bring a caring heart to help ma...

This is Dr. Jill Hackley's avatar and link to their profile
One Of Many Online Therapists Serving - Sterling, NE
Type Of Therapy License(s): Psy.D.
Therapy Specialties: Stress, Anxiety, Family conflicts, Parenting issues, Anger management, Depression
Years of Experience: 15

Dr. Jill Hackley is a Licensed Psychologist. She is licensed in Iowa, Missouri, Kansas, Minnesota and Nebraska. She is an Iowa Health Services Provider with diverse clinical experiences. She obtained her Doctoral Degree in Clinical Psychology from Forest Institute of Professional Psychology. She obtained a Master’s Degree from Drake University in Community Counseling. She uses a variety of treatment modalities such as Cognitive Behavior Therapy and Solution Focused Therapy. Dr. Hackley’s areas of focus include anxiety, depression, adoption/attachment, foster care...

This is Gerald Igboanusi's avatar and link to their profile
One Of Many Online Therapists Serving - Sterling, NE
Type Of Therapy License(s): MS,LPC,NCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Self esteem, Coping with life changes
Years of Experience: 7

Am I the right therapist for you? I would say that finding the right therapist is based on the “goodness of fit model”- whether my approach to therapy and personality are the right fit for you. So let me share a little more about myself, so you can decide if we would work well together. Most clients describe me as authentic, friendly, nonjudgmental and down-to-earth. I enjoy what I do and find conversations with my clients stimulating and exciting. You will always get honest feedback from me. One of my personal values is to practice what I preach. I will not as...

This is Megan Failor's avatar and link to their profile
One Of Many Online Therapists Serving - Sterling, NE
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Years of Experience: 3

I am licensed in Nebraska with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Shayla Newell's avatar and link to their profile
One Of Many Online Therapists Serving - Sterling, NE
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Years of Experience: 6

I am licensed in Nebraska with 6 years of professional work experience. I have experience in helping clients with depression, suicidal ideation, anxiety, relationship issues, family conflicts, motivation, self esteem, and building confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Greg Walburn's avatar and link to their profile
One Of Many Online Therapists Serving - Sterling, NE
Therapy Specialties: Relationship issues, Family conflicts, Parenting issues, Depression, Coping with life changes
Years of Experience: 30

I am licensed in Nebraska with 30 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Carrie Pease's avatar and link to their profile
One Of Many Online Therapists Serving - Sterling, NE
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Career difficulties, Coping with life changes
Years of Experience: 5

I am a Licensed Independent Mental Health Practitioner in Nebraska. I have been working in the mental health field since 2014 and have been a provider in private practice since 2018. I have experience in helping clients with stress, anxiety, depression, conflict resolution, relationship issues, motivation, self esteem, confidence, and career counseling. There are moments in life that take our breath away and then there are other times where we can face challenges and find ourselves gasping for air. Taking the time to process your thoughts, feelings and action...

This is Lynette Belknap-Williams's avatar and link to their profile
One Of Many Online Therapists Serving - Sterling, NE
Type Of Therapy License(s): MA,LPC LCPC PC, LMHC
Therapy Specialties: Family conflicts, Trauma and abuse, Parenting issues, Self esteem, ADHD
Years of Experience: 13

Hello! My name is Lynette. I have been practicing therapy for over 12 years. I am currently licensed in Arizona, Florida, Idaho, Montana, New Hampshire, Oregon, Pennsylvania, South Dakota, Texas, Washington, and Wyoming. I believe in treating all people with dignity and respect. Your privacy is precious to me and I will protect it. I have enjoyed helping many different populations of people with all sorts of issues and concerns. Helping people reach their individual potential for success is a joy for me. I am a trained in EMDR, SFBT, CBT, MRT, MI, and Prime f...

This is Jamie Mackling's avatar and link to their profile
One Of Many Online Therapists Serving - Sterling, NE
Therapy Specialties: Stress, Anxiety, Self esteem, Depression
Years of Experience: 15

I am licensed in Nebraska with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, substance use, motivation, self esteem, confidence, trauma, & depression. I am currently working towards certifications in Play Therapy and EMDR. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Susan Dierman's avatar and link to their profile
One Of Many Online Therapists Serving - Sterling, NE
Therapy Specialties: Stress, Anxiety, Career difficulties, Depression, Coping with life changes, Coaching
Years of Experience: 27

I am licensed in Nebraska with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, career difficulties, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Having A Hard Time Selecting A Mental Health Professional In Sterling?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Sterling area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in Sterling and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Sterling or elsewhere in Johnson or the state of Nebraska.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Sterling therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp With A Sterling Therapist? 

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Sterling due to a higher cost of living.

Some counselors in the state of Nebraska may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Sterling and elsewhere throughout the state of Nebraska you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Sterling to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

Sterling has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Sterling, therapy can be easily to use and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Sterling therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Sterling, NE, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 68443 or the surrounding zip codes, consider others available through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Around Sterling Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Sterling:

68443

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp can be found below:

How Do I See A Therapist Taking Sterling Sessions For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a psychologist, you don't have to. However, some people may avoid attending therapy due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.