Lincoln has been a bit of a music city in the past few years, with plenty of venues opening up so that bands can play their songs. In life, it sometimes feels like your life is like writing a song. Sometimes, the music comes right out of you, and you can sing the prettiest tune known to man. Other times, it feels like you can’t sing and you don’t have the right instruments to do so. 

A counselor can be your composer who allows you to create the best song the world has ever listened to. Speak to a Lincoln-based counselor today and begin composing. You can make the best song if you put your mind to it.

This is Benjamin (Ben) Piper's avatar and link to their profile
One Of Many Online Therapists Serving - Lincoln, Nebraska (Lincoln, NE)
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, ADHD
Years of Experience: 8

Ben Piper is a Licensed Independent Mental Health Practitioner and Licensed Professional Counselor in Nebraska and a Licensed Clinical Professional Counselor in Kansas with a unique skill set refined toward counseling and helping others. His work experience ranges from working in a day treatment center for kids with behavioral disorders providing individual therapy, family therapy, and group therapy. He has also counseled college aged students and adults with issues around changes and transitions in life, grief, depression, and future planning. Ben has over 7 year...

This is Dr. Maxine Notice's avatar and link to their profile
One Of Many Online Therapists Serving - Lincoln, Nebraska (Lincoln, NE)
Type Of Therapy License(s): Ph.D.,LCMHC,LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Intimacy-related issues, Depression
Years of Experience: 8

Hello, I am Dr. Maxine Notice. I am a professional counselor with experience practicing in New York, New Hampshire, and Nebraska. My clinical work has allowed me to serve clients in a variety of settings. I work best with helping clients dealing with issues of depression, stress, relationship issues, and unexpected life adjustments. My work in commuity mental health clinics, and hospital settings has made me well rounded in helping clients and their family members adjust to illness, pain management, mental health diagnosis, and grief/loss. I use a series of eviden...

This is Jerome (Jerry ) Vobejda's avatar and link to their profile
One Of Many Online Therapists Serving - Lincoln, Nebraska (Lincoln, NE)
Type Of Therapy License(s): MS,LIMHP
Therapy Specialties: Stress, Anxiety, Relationship issues, Anger management, Self esteem, Depression
Years of Experience: 16

Reaching out for help can be an intimidating endeavor, but having the awareness that your life is not where you want it to be is a great first step. While I generally focus on the present, as we cannot change things that have already happened, we may look to the past in our search for previous success in managing the issues before you. I believe the trust built between client and therapist is the most important aspect in the counseling relationship and the pursuit and maintenance of this trust is an ongoing process. Whether you have been struggling for years or ...

This is Ryan Suhr's avatar and link to their profile
One Of Many Online Therapists Serving - Lincoln, Nebraska (Lincoln, NE)
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of Experience: 10

I am a Licensed Independent Mental Health Practitioner and Licensed Professional Counselor in the State of Nebraska. Since 2005, I have provided therapeutic services to individuals, families and groups from age 1 to 89. While some people believe that counseling and therapy are for people with problems, I have come to believe that these services are for people that have goals and I have worked with thousands of people in the identification and attainment of personal, relational, vocational and spiritual goals. With undergraduate and graduate training in philosop...

This is Davina Borges's avatar and link to their profile
One Of Many Online Therapists Serving - Lincoln, Nebraska (Lincoln, NE)
Type Of Therapy License(s): LIMHP,CPC,RYT-200
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Self esteem, Depression
Years of Experience: 3

I am a clinical mental health counselor licensed in Nebraska. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is honest and collaborative. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and sensory-based techniques...

This is Kate Anderson's avatar and link to their profile
One Of Many Online Therapists Serving - Lincoln, Nebraska (Lincoln, NE)
Type Of Therapy License(s): MS,LMHP
Therapy Specialties: Family conflicts, Parenting issues, ADHD
Years of Experience: 15

Parenting is hard. It is likely the hardest job you will ever have! Each stage of life poses a new challenge and new stressor. As parents, we all need a little help and advice once in a while. If you have found your way to BetterHelp, chances are you may be experiencing some of these stressors. Hopefully, I can help! Hello, my name is Kate Anderson. I am a licensed therapist in Nebraska. I have had the privilege to work with children and families for over 15 years. Most of my experience has been to help families find peace, calm and happiness in a daily wo...

This is Kathryn Perry's avatar and link to their profile
One Of Many Online Therapists Serving - Lincoln, Nebraska (Lincoln, NE)
Type Of Therapy License(s): MA,LIMHP,LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 8

Counseling is about you. Most people have a vision of what they want their lives to contain but don't know how to make the vision a reality. I provide a safe space where you can talk about fears, troubles, insecurities. Using a strengths-based approach, we will identify, set, and achieve goals. Creating a life for you, that is balanced and whole. I enjoy working with individuals, couples, families & children who are impacted by a variety of conditions, who are struggling with life issues. Life balance is the goal and that is done through my work, with anxiety, dep...

This is Karla Burgess's avatar and link to their profile
One Of Many Online Therapists Serving - Lincoln, Nebraska (Lincoln, NE)
Type Of Therapy License(s): LIMHP
Therapy Specialties: Stress, Anxiety, Grief, Parenting issues, Self esteem, Depression
Years of Experience: 18

Hello and Welcome to BetterHelp! I am so glad you've taken this step to seek out support for whatever you are going through. My name is Karla Burgess. I am a licensed independent mental health practitioner (LIMHP) in the great state of Nebraska. My 19 years of experience have taken place in either a hospital setting or in my private practice in a rural community. Being the only mental health practitioner in my area has given me experience with a wide range of mental health concerns such as anxiety/depression, behavioral concerns, parenting, relationship issue...

This is Alissa  Zoucha's avatar and link to their profile
One Of Many Online Therapists Serving - Lincoln, Nebraska (Lincoln, NE)
Type Of Therapy License(s): MS, LIMHP, LMHC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Years of Experience: 10

I have approximately 10 years experience assisting people with depression, anxiety, relationships, parenting, careers, abuse, grief/loss, and trauma issues. Life can be difficult to navigate through and no one should feel like they have to do it alone. I have discovered that building a supportive and enthusiastic relationship through therapy, can create a safe place to explore life struggles, understand difficult issues, develop new skills, enrich relationships, and work through situations to lead a more successful life. I believe that within a safe, trust-filled ...

This is Kristen  Hagin's avatar and link to their profile
One Of Many Online Therapists Serving - Lincoln, Nebraska (Lincoln, NE)
Type Of Therapy License(s): MA,LMHC,CMHS
Therapy Specialties: Stress, Anxiety, Self esteem, Career difficulties, Depression, Coping with life changes
Years of Experience: 16

Hello!! I am Kristen Hagin. I am a Licensed Mental Health Counselor from Washington State. I hold a Masters Degree from Grace University in Omaha Nebraska. I am dually licensed in both Washington and Nebraska. Over the past 16 years, I have been working with individuals in a variety of settings from community behavioral health, youth focused services, and most recently in a primary care physician setting. I am a proponent of Motivational Interviewing and Person Centered Therapy. We will be able to tailor an individualized approach that works for you! I am re...

This is Meagan Wilson's avatar and link to their profile
One Of Many Online Therapists Serving - Lincoln, Nebraska (Lincoln, NE)
Type Of Therapy License(s): MSW,LISW,LIMHP
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Self esteem, Depression
Years of Experience: 6

I am a therapist who has been working with individuals and families for over 20 years. I enjoy working with people of all ages. I have experience working with children and parents on family/parenting relationship struggles. I also have experience working with individuals with a history of trauma. I am very familiar and comfortable working with individuals who struggle with anxiety and depression, bi-polar disorder, borderline personality disorder, ADHD and relationship problems. My process in therapy is different for everyone. I am very firm in the belief...

This is Melinda Cocolas's avatar and link to their profile
One Of Many Online Therapists Serving - Lincoln, Nebraska (Lincoln, NE)
Type Of Therapy License(s): LIMHP,LADC,CPC
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Bipolar disorder, Depression
Years of Experience: 11

I earned a Bachelor of Arts Degree from the University of Nebraska at Lincoln in 2000 and a Master of Science Degree in Community Counseling from the University of Nebraska at Omaha in 2010. I have been licensed by the State of Nebraska as a Licensed Mental Health Professional since 2010, and I am a member of the American Counseling Association and the Association of Private Practice Therapists. I am experienced at working with adult individuals, who need help with anxiety, depression, grief, and trauma. I also work with clients with severe, persistent menta...

This is Sheila Nolan's avatar and link to their profile
One Of Many Online Therapists Serving - Lincoln, Nebraska (Lincoln, NE)
Type Of Therapy License(s): MA,LMHP,LPC
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, Depression
Years of Experience: 4

The therapeutic relationship is a significant factor in how effective therapy will be. Take time to shop around for the right person whether it's me or a different therapist. Make sure that it is someone who views you as greater than the problems you face. Your therapist should empower you and work with you to assess your needs and develop your plan. Therapy isn't perfect but it's a process. I graduated with a bachelor's degree in Psychology from Loyola University and Masters in Mental Health and Counseling with a specialty in trauma. I utilize a multifaceted a...

This is Donna Cussigh's avatar and link to their profile
One Of Many Online Therapists Serving - Lincoln, Nebraska (Lincoln, NE)
Type Of Therapy License(s): LSCSW,LCSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, Depression
Years of Experience: 20

I have spent the last 25 years of my profession working in the child welfare system. The experience I have gained has been invaluable. I have had the privilege of working with clients in many different areas, and have learned a great deal about other cultures, socioeconomic status, and the challenges disenfranchised people have faced. I have also worked with countless families who are at an impasse on how to parent effectively in today’s world and be a healthy and communicative family system. This experience has allowed me to learn how to be creative in providin...

This is Rebecca Smith's avatar and link to their profile
One Of Many Online Therapists Serving - Lincoln, Nebraska (Lincoln, NE)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 11

I am licensed in Nebraska with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Renee Duffek's avatar and link to their profile
One Of Many Online Therapists Serving - Lincoln, Nebraska (Lincoln, NE)
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Depression
Years of Experience: 30

I am licensed in Nebraska with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Katherine Begley 's avatar and link to their profile
One Of Many Online Therapists Serving - Lincoln, Nebraska (Lincoln, NE)
Therapy Specialties: Stress, Anxiety, Grief, Intimacy-related issues, Self esteem, Coping with life changes
Years of Experience: 23

I am licensed in Nebraska with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, intimacy related issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Dr. Bonnie  Westgate Lovett's avatar and link to their profile
One Of Many Online Therapists Serving - Lincoln, Nebraska (Lincoln, NE)
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes, Compassion fatigue
Years of Experience: 20

I am licensed in Florida, Louisiana, and Nebraska with 20 years of professional work experience. I have been a military spouse for 17 years and have a great deal of personal experience with moving, adjusting to new situations, and navigating new locations. Professionally, I have experience helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes cour...

This is Michael Keegan's avatar and link to their profile
One Of Many Online Therapists Serving - Lincoln, Nebraska (Lincoln, NE)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem
Years of Experience: 12

I am licensed in Nebraska with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Shannon Heath's avatar and link to their profile
One Of Many Online Therapists Serving - Lincoln, Nebraska (Lincoln, NE)
Therapy Specialties: Addictions, Self esteem, Depression, Coping with life changes, Compassion fatigue
Years of Experience: 4

Choosing to seek counseling can be overwhelming and it's often done at a difficult time. I strive provide a warm, empathetic, and non-judgmental space for you to talk, learn about yourself and ultimately heal. Together we will decide what approach will work best for you and set achievable goals. My role is to support you as you figure out what's working, what isn't, and how you can get back on track. I have over 20 years experience helping people in various capacities. I have worked with people dealing with anxiety, depression, domestic violence, abuse, homelessne...

Having a hard time selecting a mental health professional in Lincoln? (How we can help)

Finding the right therapist can feel intimidating, but there are simple ways to narrow down your search for the Lincoln area; especially when you're having a hard time trying to find therapists accepting new clients.
 
First, research what type of therapy you’d like to pursue BEFORE trying to find a therapist or psychologist. Maybe that’s psychodynamic, cognitive behavior therapy, group therapy, marriage and family therapy, or couple’s therapy; just search 'therapist near me in Lincoln' and find the one that is right for your needs. Next consider whether the gender of your therapist matters, the types of therapy they're most experienced with, and then finally choose a therapist located near you in the city of Lincoln, or elsewhere in the Lancaster county or state of Nebraska.
 
Mental health professionals that have a private practice or provide therapy services for professional counseling can help improve healthy relationships and communication skills whether that be working through life's obstacles and life issues in couples counseling, changing negative thinking patterns, or just providing a listening ear. Verified Lincoln therapists can provide licensed marriage counseling, compassionate counseling, tailor to individual needs (such as discussing healing, children, or other adults), and will help create a therapeutic relationship as a National Certified Counselor. Verified Lincoln counselors help adults with healing (from physical ailments such as chronic pain, as well as mental illness).


What is the cost difference between conventional therapy and working with one of our listed therapists above?

The United States has many therapists who are comfortable charging $200 or more per session, and in some instances you might find that the average price of a therapy session in Lincoln, NE ranges from $85-$150.
 
Some therapists in the state of Nebraska will work on a sliding scale, meaning they’ll factor in your income and charge what you can afford per session. With our therapists serving both the city of Lincoln and elsewhere throughout the state of Nebraska, you can expect significantly more affordable options with sessions ranging from $60 to $90 per week (billed every 4 weeks).


Did you know our therapists are not limited to in-person visits?

Online therapists, including all those listed above (all of which are in the United States) able to work with people like you in or around Lincoln offer creative forms of communication to help people like you receive the best type of treatment for your needs.
 
Whether that’s via in-app messaging with your therapist, video sessions where you see you one another and talk about your problems, live chat or phone sessions, you and your therapist will find the best way to address your mental health challenges in online therapy. You can work through various symptoms, disorders or condition, and even get a diagnosis from the comfort of your own home. 
 
So if you're dealing with things like relationship problems that could be addressed in couples therapy, you want to work with one of our experienced cognitive behavioral therapists (specializing in behavioral health), assistance with eating disorders, or support with other common mental health issues (like work stress management, anxiety, depression, grief, etc)... take a look at our available therapists above and find a individual or marriage and family therapist that is right for you.
 
Counseling services, wellness services, online therapy, relationship counseling, and individual counseling through a licensed therapist can help treat postpartum depression, feeling lost or feeling stuck, difficult relationships, and helping people live their best lives. If you're looking for a therapist, Lincoln has many professionals who provide client centered individual counseling both in person and through online therapy. Gain more insight into in your life than you would through an eclectic approach or motivational interviewing. In Lincoln, therapy is easily accessible and just a click away. A clinical psychologist, licensed psychologist, or board approved supervisor can help you develop new coping strategies through modern therapy, therapeutic services, and a holistic approach.


How to know if therapy is right for you?

One of the rewarding aspects of working with a therapist is that they are listening to your feelings. Our friends and loved ones often hear us, but they may have a hard time providing objective guidance in the way a therapist can; which can be extremely valuable due to the fact that many therapists have experience helping others through similar difficult times.

A therapist wants to support you toward a healthier emotional state, no matter what you're dealing with (including behavioral health concerns, grief, anxiety, depression or stress). While helping to develop healthier emotions, another benefit of therapy is you have a safe space to discuss problems that you may be hesitant to talk about with people who you see everyday.

Many people have sensitive topics to discuss; possibly an addiction or an issue with their relationship that they’re ashamed to speak about with their friends and/or partner. A Lincoln therapist can help you confront these kinds of issues and find ways to face them and heal.

With more than 280364 people in the city of Lincoln, NE finding a therapist can be both costly and hard to do. Our goal with the list of therapists shown above is to get you the support you need. If you’re looking for a nearby therapist close to 68504 or the surrounding zip codes (shown below), take a look at other available therapists through nearby cities listed at the bottom of this page.

Common Searches People In Lincoln Make Online To Get Help From A Mental Health Professional Near You:

  • therapy in Lincoln
  • Lincoln therapist
  • find therapists in Lincoln
  • counselors in Lincoln
  • Lincoln counseling
  • Lincoln psychologist
  • psychologists in Lincoln
  • therapy Lincoln
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  • ...etc

Follow Us Here: (stay up to date with the leading online therapy platform)

To follow us online and stay up to date with our initiatives on our social channels, you can follow us on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. Click here to check out our YouTube channel.

Take some time to learn more about our therapists and counselors to clearly understand our services. If you have questions for us, please reach us on our contact page or send an email to contact@betterhelp.com.

Emergency Situations:

If you are experiencing a crisis or any other person may be exposed to danger due to an issue that is an emergency - don't use this site's online services. Verified Lincoln therapists can help women, children, and young adults, as well as anyone experiencing a crisis or emergency.

If you need Domestic Violence support, please contact The National Domestic Hotline at 1-800-799-7233

If you need Substance Abuse support, please contact the Substance Abuse and MH Services Administration at 1-800-662-HELP (4357)

If you need Sexual Abuse support, please contact the Rape, Abuse, Incest National Network at 1-800-656-4673

Call the 24 hour National Suicide Prevention Lifeline at +1 (800) 273-8255 or 911 which can provide you with immediate help for an emergency call or visit the nearest emergency room.

Other zip codes that the counselors near or around Lincoln, Nebraska can serve:

68501, 68502, 68503, 68504, 68505, 68506, 68507, 68508, 68509, 68510, 68512, 68516, 68520, 68521, 68522, 68524, 68526, 68528, 68529, 68542, 68544, 68583, 68588

Some other commonly asked questions can be found below:

How do I know I should get a therapist?
 
Modern therapy and psychotherapy have many benefits, regardless of the resources you may or may not have, or a service you have received in the past. The connection between brain, body and behavior is what effects everything in your life and therapy can help you see results in improving your attention and reaction to a specific thing. Whether it be someone wanting to learn more about their own mind and patterns, or specific situations in terms of well-being and friend struggles, searching for a 'therapist near me' or a 'therapist near Lincoln' can help you find a counselor near you or the closest locator to any counselors and psychiatrists. 
 
How much does a therapist cost?
 
Therapist prices differ, and one good way to learn more is by looking up "therapists around me" or "Lincoln's therapists" to learn about prices in your city or state, and who takes health insurance. You can also specify for a male or female counselor, or anything specific you're looking for in regards to money and therapy options and what might be an eco-friendly option.
 
How do I see a therapist for the first time?
 
One great way to prep for your first therapy session is by reading a lot of information on therapy-- articles by an author or experts on therapy can help you study some tips or a specific example of what to pay attention to in your first appointment. In fact, one great example of a case of someone with a great level of expertise who has written about therapy is the book Maybe You Should Talk to Someone by Lori Gottlieb. Learning about the tools to tackle life challenges and the importance of putting in the effort in therapy sessions will help you make the most of the opportunity and potential self-discovery journey.
 
Should I go to therapy if I feel fine?
 
While you may look fine on the outside or through your instagram, that doesn't always mean we feel fine 100% of the time. A therapist can help you gain power over your life and emotions and be a helping hand and trusted source while you navigate day-to-day experiences and small growth opportunities. Gaining a new perspective on yourself through various therapies can help you improve your self-esteem, work through values and relationships (such as with your parents), and overall gain a better sense of the world and how you see it. The success you may find through therapy is dependent on your process, if you are in-office or out-of-office, as well as who your provider is, what medication you are on, what fear you have, etc.
 
People also go to therapy for very specific things such as bullying, getting diagnosed with autism, wanting to learn mindfulness, having a specific nature or "spirit" they want to nurture and work on, trouble with office workers, phobia of doctors, and any other principles they are interesting in working through.
 
Is crying in therapy a breakthrough?
 
While for some crying in therapy might not be the normal, for others who perhaps experience mood disorders or even schizophrenia, crying could be a natural occurrence in each session. The groups you are in, the adolescents memories and experiences you've had, and the education you've received can all play a role into your emotions and emotional state throughout therapy.
 
Are therapists worth it?
 
We are all on a different path with our life, as each human is unique in the advice they want (or don't want) in areas of their life. Therapists, however, have the ability to help you find your potential through re-training your mind through methods such as CBT, or you can see a SEP (Somatic Experiencing Professional). For example, a number of patients who are battling sleep insomnia, difficulty with medications, troublesome behaviors, or overuse of drugs or alcohol have found help for their disorder through online therapy and telehealth. Many studies outline the risk in addition to the reward of seeing providers and specialists virtually, and overall the reviews show that the availability and areas of expertise from online therapists make it feel like they are on your team, and are a positive addition to your life.
 
Do therapists judge you?
 
The separation and boundaries between you and a therapist make it so that therapists are never there to judge you-- they are there to help you work through coping mechanisms, self-understanding, various stresses, and how your beliefs might impact your decisions and lifestyle. 
 
How much does a therapist cost near Lincoln, Nebraska?
 
Each therapist might differ per state, but BetterHelp offers therapy throughout the US in many cities- including, but not limited to: New York, Los Angeles, Pittsburgh, San Francisco, San Diego, Philadelphia, Miami, Chicago, Boston, Phoenix, Baltimore, Indianapolis, Las Vegas, Washington, DC, Tampa, League City, Seattle, Detroit, Orlando, Atlanta, and even University of Houston. You can also search states by their state code (such as MD or AZ) to find more on specific cities in the state. Having access to clinical psychology over zoom can open doors to another modality, such as in-app messaging. The scale of price and plan may differ with each area code, but BetterHelp's main belief is that therapy should be accessible wherever, whenever.
 
Is therapy covered by insurance?
How do I find the best therapy for me?
How often should you go to therapy?
Should you tell your therapist everything?
What is the average cost of a therapy session in Nebraska?
How do I choose a therapist for help?
How long are therapy sessions usually?
What questions do therapists ask?