This is Beth Trennepohl's avatar and link to their profile
One Of Many Online Therapists Serving - Roca, Nebraska (Roca, NE)
Type Of Therapy License(s): MS,LMHP,LPC
Therapy Specialties: Relationship issues, Self esteem, Coping with life changes, Compassion fatigue, ADHD
Years of Experience: 7

I'm in my fifties now, and I have been a lifelong counselor; I think it probably started on the kindergarten playground. I've been in a Christian marriage for over 30 years, have two grown sons, and two grandchildren. I have been counseling in private practice in Nebraska since receiving my Professional Counseling degree from Grand Canyon University in early 2015 and have recently moved to South Dakota where I am also licensed and working as a full time therapist. I am a spiritually mature Christian and I have been able to assist hundreds of clients of all beli...

This is Ellen Shafer-Lind's avatar and link to their profile
One Of Many Online Therapists Serving - Roca, Nebraska (Roca, NE)
Type Of Therapy License(s): MSW,LMPH,PCDGC
Therapy Specialties: Stress, Anxiety, Family conflicts, Grief, Intimacy-related issues, Depression
Years of Experience: 35

My purpose in counseling is to provide encouragement, insight, and guidance to individuals and families so they find resolution and peace. In addition, I am versed in Grief and loss counseling, developing problem solving skills, gender issues and marriage/couples' counseling. I am also versed in Veterans issues, having work with all types of Veterans through the VA for 5 years. I enjoy my work, as you may have noticed, I have been counseling for 31 years. I typically use Cognitive Behavior Therapy, which is an evidenced based therapy for most mental health ...

This is TJ  (Tanya) Gorman's avatar and link to their profile
One Of Many Online Therapists Serving - Roca, Nebraska (Roca, NE)
Type Of Therapy License(s): LIMHP,LADC,CDGC
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Trauma and abuse, Depression
Years of Experience: 22

I am TJ Gorman and I have been working as a therapist since 2001. However, I have worked in the field of mental health for over 20 years. I began working in inpatient mental health as an intake worker and then worked with the homeless providing case management and outreach. I started my counseling profession in the field of substance abuse and gambling. After completing my masters degree in Vocational Rehabilitation Counseling from Drake University in 2007, I continued to enhance my therapy skills and furthered my knowledge in trauma. While at a large non-pro...

This is Tabitha  Jameson 's avatar and link to their profile
One Of Many Online Therapists Serving - Roca, Nebraska (Roca, NE)
Type Of Therapy License(s): MA,LIMHP
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of Experience: 11

Welcome! My name is Tabitha and I've been a professional counselor for over 10 years now. I've worked with a wide range of people with many different challenges. I'm struck with how diverse we are as people and how different our problems present while most go back to the same core of issues dealing with purpose, intimacy, acceptance, dealing with our past, and managing the changes life brings us. My counseling style focuses on the present, using your strengths increasingly, and managing problems and hang-ups more effectively.

This is Davina Borges's avatar and link to their profile
One Of Many Online Therapists Serving - Roca, Nebraska (Roca, NE)
Type Of Therapy License(s): LIMHP,CPC,RYT-200
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Self esteem, Depression
Years of Experience: 3

I am a clinical mental health counselor licensed in Nebraska. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is honest and collaborative. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and sensory-based techniques...

This is Yvonne Schlueter-Promes's avatar and link to their profile
One Of Many Online Therapists Serving - Roca, Nebraska (Roca, NE)
Type Of Therapy License(s): LIMHP
Therapy Specialties: Stress, Anxiety, LGBT, Relationship issues, Trauma and abuse
Years of Experience: 29

My name is Yvonne Schlueter-Promes and I have several years of experience working in the field of mental health. I am a Licensed Independent Mental Health Practitioner (LIMHP). I graduated from Wayne State College with a Master's of Science Education specializing in Agency-Based Counseling. I combine the use of Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Humanistic Therapy. I have extensive experience working with individuals who are experiencing ADHD, Adjustment Disorders, Adoption/Attachment Issues, Anger Management, Anxiety Disorder...

This is Reagan Thompson's avatar and link to their profile
One Of Many Online Therapists Serving - Roca, Nebraska (Roca, NE)
Type Of Therapy License(s): MA,LPC,LMHP
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Depression
Years of Experience: 17

Welcome to the BetterHelp community! My name is Reagan Thompson and I'm excited to be with you on this therapeutic journey. I earned my Master's degree in 2003 and am a Licensed Professional Counselor and Licensed Mental Health Professional in Nebraska. I am easy to talk to and am very open and compassionate. I have experience working with individuals, couples, teens, adolescents, LGBTQ+, detainees, and groups. I have had the privilege of working in several types of settings, such as private practice, mental health clinics, schools, hospitals, and detention...

This is Alyce Clasen's avatar and link to their profile
One Of Many Online Therapists Serving - Roca, Nebraska (Roca, NE)
Type Of Therapy License(s): LCSW,LISW,BCD
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Career difficulties, Coping with life changes
Years of Experience: 48

Successful therapy depends on two variables - therapist expertise, and relationship between the clinician and patient. My expertise. I am a Board Certified Diplomate in Clinical Social Work. I have provided therapy in private practice, and in other therapy settings. I help people with everyday problems who may have variety of mental health needs, including PTSD. What you need to know is - I’m a real person, who is excited to listen to you, help you confront your problems, anxieties, trauma or sadness that hold you back so you can move forward in your life. Current...

This is Dawn Tostenson's avatar and link to their profile
One Of Many Online Therapists Serving - Roca, Nebraska (Roca, NE)
Type Of Therapy License(s): MS, LIMHP
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Intimacy-related issues, Depression
Years of Experience: 5

Hello! My name is Dawn Tostenson, MS, LIMHP. I am a licensed therapist with three years of clinical experience and a lifelong resident of Omaha, Nebraska. I graduated from Bellevue University with a Master of Science in Clinical Counseling and a Master of Science in Human Services. I have been fortunate enough to have worked at a non-profit organization for the last several years, where I specialized in trauma, depression, anxiety, Bipolar disorder, Co-Occurring disorders, domestic violence, relationship issues, parenting problems, and substance abuse treatment....

This is Meagan Wilson's avatar and link to their profile
One Of Many Online Therapists Serving - Roca, Nebraska (Roca, NE)
Type Of Therapy License(s): MSW,LISW,LIMHP
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Self esteem, Depression
Years of Experience: 6

I am a therapist who has been working with individuals and families for over 20 years. I enjoy working with people of all ages. I have experience working with children and parents on family/parenting relationship struggles. I also have experience working with individuals with a history of trauma. I am very familiar and comfortable working with individuals who struggle with anxiety and depression, bi-polar disorder, borderline personality disorder, ADHD and relationship problems. My process in therapy is different for everyone. I am very firm in the belief...

This is Christy Freehling 's avatar and link to their profile
One Of Many Online Therapists Serving - Roca, Nebraska (Roca, NE)
Type Of Therapy License(s): LIMHP,PLADC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 15

Hello! I want to introduce myself; my name is Christy; I am a Licensed Independent Mental. Health Professional and a Provisional Licensed Alcohol and Drug Counselor with over 15 years of Experience providing therapy services. I have worked in a wide range of therapeutic settings. Including in-home behavioral health services for adolescents and their families, a youth shelter, a services director for the geriatric population, and a school therapist who worked with adolescents or children. My approach to therapy is client-centered: clients are the experts on their ...

This is Luke Meier's avatar and link to their profile
One Of Many Online Therapists Serving - Roca, Nebraska (Roca, NE)
Type Of Therapy License(s): LCPC
Therapy Specialties: Stress, Anxiety, Addictions, Self esteem
Years of Experience: 8

Hello, my name is Luke. I am a 36-year-old father and husband that has been a counselor since 2013. I was in the military from 2003-2010 and previously worked at a veterans hospital. Along with my counseling education and experience with various individuals, I have a Master's Degree in Theological Studies. Studying theology helps me incorporate these beliefs into sessions. I have experience in substance abuse disorders, including pornography addiction and eating disorders. I have experience with depression management, anxiety, mindfulness techniques, practical co...

This is Janell Moore's avatar and link to their profile
One Of Many Online Therapists Serving - Roca, Nebraska (Roca, NE)
Type Of Therapy License(s): Licensed Professional Counselor, LPC,Licensed Mental Health Professionals LMHP
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Bipolar disorder, Depression
Years of Experience: 9

Hello, My name is Janell Moore and I am a Licensed Professional Counselor (LPC) who has been providing quality counseling services for over 10 years. I have served children from age four to teenagers up to the elderly with a variety of mental health challenges. I specialize in a variety of counseling techniques that include cognitive-behavioral, mindfulness, client-centered therapy, solution-focused, psychoeducational, trauma-focused therapy, and more. I have served clients who have been able to find success in their lives and learn more about how to enjoy who the...

This is Hillary Bryant's avatar and link to their profile
One Of Many Online Therapists Serving - Roca, Nebraska (Roca, NE)
Type Of Therapy License(s): LIMHP,LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Depression
Years of Experience: 10

I am licensed in Arizona & Nebraska with 10 years of professional work experience. I have experience in helping clients with stress, depression, anxiety, relationship issues, trauma and abuse, chronic illness & pain & coping with grief and loss, teens and adolescents, and LGBTQ+. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that jour...

This is Christy Davis's avatar and link to their profile
One Of Many Online Therapists Serving - Roca, Nebraska (Roca, NE)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Bipolar disorder, Depression, Coping with life changes
Years of Experience: 3

I am licensed in Nebraska with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is James Gross's avatar and link to their profile
One Of Many Online Therapists Serving - Roca, Nebraska (Roca, NE)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, ADHD
Years of Experience: 20

I am licensed in Nebraska with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Valorie Rose's avatar and link to their profile
One Of Many Online Therapists Serving - Roca, Nebraska (Roca, NE)
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Trauma and abuse, Depression
Years of Experience: 15

I am licensed in Nebraska with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is James Bowers's avatar and link to their profile
One Of Many Online Therapists Serving - Roca, Nebraska (Roca, NE)
Therapy Specialties: LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Career difficulties
Years of Experience: 7

You Are Not Alone. No two stories are the same and every person needs an approach that works for them. As a therapist and clinical social worker I will help you find your own strength and voice to tackle challenges that life sends your way. Together we will decode your current situation and develop a road map to help you have the life you deserve.

This is Casey Van Zandt's avatar and link to their profile
One Of Many Online Therapists Serving - Roca, Nebraska (Roca, NE)
Type Of Therapy License(s): MSEd,LMHP
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Self esteem
Years of Experience: 11

I am licensed in Nebraska with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Shelby Czarnick's avatar and link to their profile
One Of Many Online Therapists Serving - Roca, Nebraska (Roca, NE)
Therapy Specialties: Trauma and abuse, Career difficulties, Coping with life changes, Coaching, ADHD
Years of Experience: 7

I am licensed in Nebraska with 7 years of professional work experience. I have experience in helping clients with trauma, career difficulties, coping with life changes, ADHD, & executive and professional coaching. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I envision a world that says you can't is replaced with you can.

Having A Hard Time Selecting A Mental Health Professional In Roca?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Roca area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Roca and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Roca or elsewhere in Lancaster or the state of Nebraska.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Roca therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Roca due to a higher cost of living.

Some therapists in the state of Nebraska may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Roca and elsewhere throughout the state of Nebraska you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Roca to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Roca, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Roca, NE, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 68430 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Roca:

68430

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.