This is Sara Irwin's avatar and link to their profile
One Of Many Online Therapists Serving - Pleasant Dale, Nebraska (Pleasant Dale, NE)
Type Of Therapy License(s): MS,LMHP,LADC
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of Experience: 14

"There is hope, even when your brain tells you there isn't" Hello! I am glad you are here and I look forward to working with you. I am a licensed mental health and addiction therapist in with over 10 years of experience in the field. I graduated from Creighton University in 2008 with a Master's degree in Community Counseling. I have worked with all ages in clinic setting and private practice on various issues including substance abuse, anxiety, trauma, depression, relationship issues, grief, parenting struggles, stress management, and poor impulse c...

This is Heather Binns's avatar and link to their profile
One Of Many Online Therapists Serving - Pleasant Dale, Nebraska (Pleasant Dale, NE)
Type Of Therapy License(s): MA,CPC,LIMHP
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Years of Experience: 31

Hello and welcome. Congratulations on taking the first step in your wellness journey by looking for a therapist who can help and support you. It's important to have a good match with your therapist so I'd like to to share a bit about myself so you can know me better. I have a Bachelor Degree with high honors in Psychology from the University of Saskatchewan, Canada and a Masters Degree in Mental Health Counseling from Chadron State College in Nebraska. I am licensed in the state of Nebraska as a Certified Professional Counselor (#426) and a Licensed Indepe...

This is Tonya Walker's avatar and link to their profile
One Of Many Online Therapists Serving - Pleasant Dale, Nebraska (Pleasant Dale, NE)
Type Of Therapy License(s): MA,LMHP,CPC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 7

I am licensed as a mental health professional in Nebraska and New Mexico (living in New Mexico) with seven years of experience. I have worked with clients on the gender spectrum, individually and in groups, with a wide range of concerns, including: trauma, PTSD, domestic violence, sexual trauma, LGBTQ+, depression, coping strategies, grief, anxiety and relationship issues. My BA in Psychology and Russian is from the University of Oregon and my MA in Counseling is from the University of New Mexico. My counseling approach is integrative and begins with the core of ...

This is Ian Charnley's avatar and link to their profile
One Of Many Online Therapists Serving - Pleasant Dale, Nebraska (Pleasant Dale, NE)
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 11

With 10+ yrs. as a licensed therapist and 15+ yrs. working in the human services field, I have assisted many individuals, couples, and families through life’s challenges. I have extensive experience working in a variety of settings. Settings have included private practice, non-profit organizations, in-home therapy, therapeutic group homes, and juvenile & adult detention centers. In each setting, I’ve assisted clients through life’s positions that are not planned on being in, and yet find ourselves in. I believe in a holistic approach to wellness in which a hea...

This is Carrie Gottschalk's avatar and link to their profile
One Of Many Online Therapists Serving - Pleasant Dale, Nebraska (Pleasant Dale, NE)
Type Of Therapy License(s): MS,LMHP,CPC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Coping with life changes, Compassion fatigue
Years of Experience: 10

Life's joys and beautiful moments can be spectacular and fulfilling, just as life's challenges can be overwhelming and heartbreaking. When life events have created roadblocks in your journey, it is only natural to seek assistance, guidance, and support. I am a mental health therapist licensed in the state of Nebraska and have spent over 20 years working with people in overcoming these roadblocks. I believe in the importance of the therapeutic relationship, and provide a comfortable, safe, and accepting environment. My counseling style is warm and interactiv...

This is Ashley Davis's avatar and link to their profile
One Of Many Online Therapists Serving - Pleasant Dale, Nebraska (Pleasant Dale, NE)
Type Of Therapy License(s): LIMHP,LPC
Therapy Specialties: Stress, Anxiety, Self esteem, Bipolar disorder, Depression, Coping with life changes
Years of Experience: 9

I am a Licensed Independent Mental Health Practitioner and Licensed Professional Counselor, licensed in Nebraska, and have been in practice for over 9 years. I have owned my own private practice for over six years and previous to that I worked for another private practice. Prior to being a therapist I worked in the mental health field as staff in a residential Treatment center for females where I found my love of therapy. I have worked with a variety of individuals dealing with many different issues for example: anxiety, depression, relationships, self est...

This is Janet Ready's avatar and link to their profile
One Of Many Online Therapists Serving - Pleasant Dale, Nebraska (Pleasant Dale, NE)
Type Of Therapy License(s): LCSW,LAC
Therapy Specialties: Stress, Anxiety, Addictions, Self esteem, Depression
Years of Experience: 20

Hello, My name is Janet and I have been a bilingual (Spanish/English) therapist for over 20 years. I have experience working with people who struggle with many life issues, including some of the following: anxiety, depression, bi-polar disorder, relationship issues, substance abuse, OCD, ADHD and many more. My counseling style is warm and communicative. I would like to hear about you and the issues you would like to discuss. My approach combines mindfulness with a person-centered focus and cognitive behavioral therapy. Through dialogue we'll partner to cre...

This is Alissa  Zoucha's avatar and link to their profile
One Of Many Online Therapists Serving - Pleasant Dale, Nebraska (Pleasant Dale, NE)
Type Of Therapy License(s): MS, LIMHP, LMHC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Years of Experience: 10

I have approximately 10 years experience assisting people with depression, anxiety, relationships, parenting, careers, abuse, grief/loss, and trauma issues. Life can be difficult to navigate through and no one should feel like they have to do it alone. I have discovered that building a supportive and enthusiastic relationship through therapy, can create a safe place to explore life struggles, understand difficult issues, develop new skills, enrich relationships, and work through situations to lead a more successful life. I believe that within a safe, trust-filled ...

This is Catherine  Mccawley 's avatar and link to their profile
One Of Many Online Therapists Serving - Pleasant Dale, Nebraska (Pleasant Dale, NE)
Type Of Therapy License(s): MA,LMHP
Therapy Specialties: Stress, Anxiety, Parenting issues, Self esteem, Depression, Coping with life changes
Years of Experience: 20

I have had the privilege of serving clients for over 20 years. I have a passion to help people move forward in their lives. My approach is very client centered and I help clients along in their journey. Therapy is a process of growth and self-discovery. In my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and feelings. Whether you're going through anxiety and depression, a hard relationship, or a major life change-I have the tools and professional experience to help you get ahead.

This is Megan Wolff's avatar and link to their profile
One Of Many Online Therapists Serving - Pleasant Dale, Nebraska (Pleasant Dale, NE)
Type Of Therapy License(s): LMHP,PLADC
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Trauma and abuse, Depression
Years of Experience: 3

My name is Megan Wolff. I am a Licensed Mental Health Practitioner and Provisional Alcohol and Drug Counselor. I have been doing therapy for almost four years. I specialize in recovery from addiction and mental health. I am certified in EMDR, CBT, Motivational Interviewing, Smart Recovery, 12-Step Recovery and trauma informed care. I am currently accepting teenage and adult clients for individual, couples and family therapy. I welcome you warmly in your recovery journey. I work with individuals with addiction and mental illness, homeless adults and those in the ...

This is Melinda Cocolas's avatar and link to their profile
One Of Many Online Therapists Serving - Pleasant Dale, Nebraska (Pleasant Dale, NE)
Type Of Therapy License(s): LIMHP,LADC,CPC
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Bipolar disorder, Depression
Years of Experience: 11

I earned a Bachelor of Arts Degree from the University of Nebraska at Lincoln in 2000 and a Master of Science Degree in Community Counseling from the University of Nebraska at Omaha in 2010. I have been licensed by the State of Nebraska as a Licensed Mental Health Professional since 2010, and I am a member of the American Counseling Association and the Association of Private Practice Therapists. I am experienced at working with adult individuals, who need help with anxiety, depression, grief, and trauma. I also work with clients with severe, persistent menta...

This is Rachel Green's avatar and link to their profile
One Of Many Online Therapists Serving - Pleasant Dale, Nebraska (Pleasant Dale, NE)
Type Of Therapy License(s): LMHP,PC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Self esteem
Years of Experience: 4

Welcome! I am a Licensed Mental Health Practitioner (LMHP) and a Professional Counselor (PC) with over 4 years of experience in the state of Nebraska. When you look at your life do you see a history of difficult relationships, hopelessness, or are you searching for a purpose? As a therapist, I believe that everyone has strengths, the ability to find joy, and have meaningful relationships all while working through pain and anxiety. I work with individuals, couples, and families challenged with relationship and family conflict, depression, anxiety and self-esteem i...

This is Joy Wallar's avatar and link to their profile
One Of Many Online Therapists Serving - Pleasant Dale, Nebraska (Pleasant Dale, NE)
Type Of Therapy License(s): MS,LMHP,LPC
Therapy Specialties: Stress, Anxiety, Parenting issues, Self esteem, Depression, Coping with life changes
Years of Experience: 6

I am licensed in Nebraska with 6 years of professional work experience. Prior to becoming a therapist, I worked in education and still do some educational consulting. Immediately after leaving education, I worked in the field of sexual health as a consultant and mental health provider. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, confidence, & depression. When appropriate, I still love to work on empowering people within their sexuality and reducing any shame messages that society tends to send around ...

This is Paul Heft's avatar and link to their profile
One Of Many Online Therapists Serving - Pleasant Dale, Nebraska (Pleasant Dale, NE)
Type Of Therapy License(s): LIMHP
Therapy Specialties: LGBT, Relationship issues, Trauma and abuse, Eating disorders, Depression
Years of Experience: 3

Whatever roadblocks you face, we will develop concrete solutions through an individualized approach. What you are going through needs to be validated and heard. I focus on working with severe mental illness and supporting my LGBT+ clients. I also believe men's issues are neglected and therefore increasingly important in a society that disourages men from expressing emotion. As your therapist, you can expect me to be calm & non-judgmental. Together we will address the source your stress and guide you to make lasting changes. I know seeking help can be a process...

This is Patricia Lott's avatar and link to their profile
One Of Many Online Therapists Serving - Pleasant Dale, Nebraska (Pleasant Dale, NE)
Type Of Therapy License(s): MA, LIMHP, LADC, LPC
Therapy Specialties: Stress, Anxiety, Addictions, Grief, Self esteem, Depression
Years of Experience: 8

I am a Licensed Independent Mental Health Practitioner and Licensed Alcohol and Drug Counselor who has worked with men and women of all ages and diverse backgrounds. I especially enjoy working with developmentally disabled and senior populations. My areas of experience include treatment of depression, anxiety disorders, bipolar disorder, trauma, addictions, life transitions, and the management of personality disorders. Some of my therapeutic approaches are cognitive behavioral therapy, dialectical behavioral therapy, narrative therapy, and motivational interviewin...

This is Elizabeth Kester's avatar and link to their profile
One Of Many Online Therapists Serving - Pleasant Dale, Nebraska (Pleasant Dale, NE)
Therapy Specialties: Addictions, Trauma and abuse, Anger management, Self esteem
Years of Experience: 3

I am licensed in Nebraska with 3 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, & anger management. I also have experience working with motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Michael Keegan's avatar and link to their profile
One Of Many Online Therapists Serving - Pleasant Dale, Nebraska (Pleasant Dale, NE)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem
Years of Experience: 12

I am licensed in Nebraska with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Laticia Sumner's avatar and link to their profile
One Of Many Online Therapists Serving - Pleasant Dale, Nebraska (Pleasant Dale, NE)
Therapy Specialties: Stress, Anxiety, Grief, Intimacy-related issues, Self esteem, Depression
Years of Experience: 22

I am licensed in Nebraska with 22 years of professional work experience. I have experience in helping clients with stress and anxiety & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Michael Steube's avatar and link to their profile
One Of Many Online Therapists Serving - Pleasant Dale, Nebraska (Pleasant Dale, NE)
Therapy Specialties: Stress, Anxiety, LGBT, Self esteem, Depression, ADHD
Years of Experience: 3

I am licensed in Nebraska with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Jamie Mackling's avatar and link to their profile
One Of Many Online Therapists Serving - Pleasant Dale, Nebraska (Pleasant Dale, NE)
Therapy Specialties: Stress, Anxiety, Self esteem, Depression
Years of Experience: 15

I am licensed in Nebraska with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, substance use, motivation, self esteem, confidence, trauma, & depression. I am currently working towards certifications in Play Therapy and EMDR. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Having A Hard Time Selecting A Mental Health Professional In Pleasant Dale?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Pleasant Dale area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Pleasant Dale and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Pleasant Dale or elsewhere in Seward or the state of Nebraska.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Pleasant Dale therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Pleasant Dale due to a higher cost of living.

Some therapists in the state of Nebraska may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Pleasant Dale and elsewhere throughout the state of Nebraska you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Pleasant Dale to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Pleasant Dale, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Pleasant Dale, NE, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 68423 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Pleasant Dale:

68423

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.