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Michael Arnold

Offering therapy in NE
License: MS, LPC
Stress, AnxietyAddictionsSelf esteemDepression
20 years of experience

I am a mental health counselor originally from Nebraska and now living in Arizona. I have 20+ years of experience. I work with clients with a wide range of concerns including depression, anxiety, low self esteem, relationship issues, parenting problems, career challenges, and low motivation. I have also helped people with addiction problems. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. Also, be aware if you have become addicted to negative thoughts, it will take courage and hard work to challenge and overcome them. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you! About me: My Loves are my wife, my son and daughter, 3 grandchildren, and our dog Sky. Favorite activities include golf, biking, hiking, sharing stories, and spending time with friends and family. I've made my fair share of mistakes, and done some things I'm not proud of. My life experiences have fueled my belief in second chances, and helped me to be non-judgmental and empathetic as a person and therapist. I would welcome the opportunity to partner with you in your journey.

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Krisha Uden

Offering therapy in NE
License: MS,LIMHP
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
26 years of experience

Welcome! My name is Krisha and I have been a mental health therapist in Nebraska for 26+ years. I am a Christian Counselor and I have been blessed to be a servant of God as I work with clients to help them navigate His will and find purpose in life. I have been honored and love to hear the stories of all people! I listen with empathy and try to understand the circumstances, issues and concerns that a person brings to the process. In an effort to offer hope, I encourage an assessment of strengths in how people cope in their lives and make decisions. I work alongside people to define a treatment plan and goals that they are motivated to work towards. I strive to offer comfort and encouragement in the journey. I have had the opportunity to work with clientele dealing with all sorts of emotions, circumstances, tragedies, and relationship problems over the years. Some of these are consequences brought on by their own actions and others are dealing with what has happened to them. Assisting people to gain insight in the midst of their circumstances and develop a perspective that offers hope, meaning and purpose gives me great satisfaction! I have offered counseling in private practice and I have done so at least part time for the entirety of my career. I have also worked at a mental health center, led groups for domestic violence perpetrators and victims and grief for military families dealing with loss, led parenting training and have been involved in other roles that have given me experience in the field. I am a member of the professional organization, (AACC) American Association of Christian Counselors and receive the latest techniques and trainings offered with a Christian perspective. I have held a mental health license in Nebraska since 1999. Due to the pandemic, leadership and mental health boards wrote executive orders allowing waivers for practitioners to provide therapeutic interventions in states that they did not hold an active license. This was in an effort to ensure that citizens in the respective states were able to access telehealth services in a timely manner. Most providers were able to include online services to their offerings, and most of these waivers issued by Governors have since expired and not been extended. I did contact Iowa's state licensing board, and put in an application. I was granted a license in Iowa starting in February of 2021 and continued through September of 2022. I currently hold active licenses in Nebraska and Iowa, allowing full privileges to provide counseling services to clients both in person and via telehealth services. I was career and ministry oriented for years prior to marrying my husband, a farmer/rancher, of 15 years. Together, we have been blessed with five beautiful children, ages ranging from the oldest 14 to the youngest age 6. Finding balance between work and home has at times been a challenge, but I remain committed to use my skills to be a helper in any format that I can and with the time I have to offer. I was diagnosed in December of 2022 with early onstage breast cancer. I have been blessed by the active treatment that I have received and am considered a survivor with a very optimistic prognosis. I share this as I believe that there is purpose in the challenges of our lives and it can often give us credibility and help us to offer deeper compassion as we listen to those who are entrusted with our care. I am an active member of Christ Lutheran Church and serve in a variety of roles at church. I enjoy all sorts of crafts, adventures, sports, hobbies and activities as time permits. It takes courage to consider making changes as sometimes we just get comfortable and accept where we are as normal. Sometimes the pain of staying the same becomes much more heavy than the actual cost of making a change. I applaud you for taking that step to seeking your best life. I would love to come alongside you to hear your story, support and empower you to do what you need to meet those goals. God Bless you as you make this investment into your future! But only with God are perfect wisdom and might; He alone has true counsel and understanding. Job 12:13

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Kathryn Perry

Offering therapy in NE
License: MA,LIMHP,LPC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
10 years of experience

Counseling is about you. Most people have a vision of what they want their lives to contain but don't know how to make the vision a reality. I provide a safe space where you can talk about fears, troubles, insecurities. Using a strengths-based approach, we will identify, set, and achieve goals. Creating a life for you, that is balanced and whole. I enjoy working with individuals, couples, families & children who are impacted by a variety of conditions, who are struggling with life issues. Life balance is the goal and that is done through my work, with anxiety, depression, relationships, loss, trauma and children with behavioral disorders. Many people struggle with a variety of emotional challenges. I help people identify their strengths, then understand, experience and express their emotions in appropriate ways. I can work with you through life transitions, help navigate stress, anxiety, depression, interpersonal relationships, grief, and more. I have experience across all life stages from childhood through older adulthood. I work with children with behavioral disorders, emotional disregulation and help parents set boundaries.

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Nicole Turner Beardslee

Offering therapy in NE
License: LIMHP,LPC,LADC
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
13 years of experience

Hello! Welcome to NTB COUNSELING SERVICES. My name is Nicole Turner Beardslee LIMHP LPC LADC and I am the owner and operator of a private mental health therapy practice that is telehealth only. I am an independently licensed mental health professional and licensed alcohol and drug counselor in the state of Nebraska and a licensed professional counselor in the states of Texas, South Dakota and Arizona. I have been told by my clients that sessions with me are similar to 'talking to your favorite aunt'. What a nice compliment! I am truly blessed to work with a diversity of clients from many walks of life. I am passionate about helping my clients feel empowered and confident and to find healing. Scheduling an appointment, the first step, is the hardest, and I admire your courage. My clients, after the first session often tell me they wish they had started sooner. Being a therapist isn’t just a job to me. It is a calling. I love what I do, and there is nothing more rewarding than helping others and being part of their journey. It is my mission to heal hearts, promote self discovery, comfort those that grieve, walk alongside trauma survivors, provide useful coping strategies and help my clients restore, renew and reveal brighter and more fulfilling lives. All are welcome in my practice and I ensure an accepting and safe therapy experience for all in the LGBTQIA+ community. I am committed to cultural humility and being a friendly and informed therapist. I have been an independently licensed mental health professional for many years. I have collected knowledge in a variety of mental health areas and specialize in the treatment of trauma, depression and anxiety treatment, grief processing and substance abuse issues as well as anger management, confidence building, coping strategies, chronic medical conditions, life transitions, and codependency. I excel at helping my clients set healthy boundaries in their relationships, improve their sense of identity and meaning, manage stress and anger more effectively and adjust to chronic medical conditions. I share with my clients that my brain is like a toolbox. I will pick and choose the best tool for the person sitting in front of me rather than taking a cookie cutter one size fits all approach. I am caring, compassionate, goal oriented, solution focused, and client centered. Outside of my practice I am a wife and mother with six adult children. My husband and I are empty nesters who live with our two immensely spoiled Welsh Pembroke Corgi’s. We are a blended family; like the Brady Bunch we each brought three children into the marriage. It was organized chaos at times but we wouldn't have had it any other way. We are also a military family with two children being active military members and my husband a military veteran. My hobbies include antique shopping, collecting vintage glassware, watching Wheel of Fortune, playing Scrabble, attending live music of all kids, and spending time in nature, gardening, and art museums. I am a history buff, and I also enjoy creative writing, bird watching, photography, ancestry searches, listening to vinyl records, reading and walking the Corgi’s. EDUCATION M.S. in Clinical Counseling: Bellevue University, Nebraska M.S. in Human Services: Bellevue University, Nebraska B.S. in Sociology: University of South Dakota, Vermilion South Dakota

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Sarika Griffin

Offering therapy in NE
AddictionsTrauma and abuseAnger managementSelf esteemCoping with life changes
5 years of experience

I am a licensed therapist in Nebraska, Iowa, and Florida with 8 years of experience. I have worked with clients with various concerns, including depression, anxiety, relationship issues, substance misuse, and post-traumatic stress disorder. I also helped many people who have experienced physical trauma or emotional abuse—providing support, advocacy, safety planning, and resources to survivors of powerbase violence. I focused on building my knowledge to provide inclusive, trauma-informed advocacy and mental health services with integrity and innovation. My therapy style is warm, direct, and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines attachment-based, internal family systems, solution-focused, client-centered, and dialectical behavior therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and take the first steps towards change. I am here to support and empower you if you are ready to take that step. I look forward to working with you!

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Megan Failor

Offering therapy in NE
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
3 years of experience

I am licensed in Nebraska with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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James Bowers

Offering therapy in NE
LGBTRelationship issuesFamily conflictsIntimacy-related issuesCareer difficulties
7 years of experience

You Are Not Alone. No two stories are the same and every person needs an approach that works for them. As a therapist and clinical social worker I will help you find your own strength and voice to tackle challenges that life sends your way. Together we will decode your current situation and develop a road map to help you have the life you deserve.

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Carol Lynch

Offering therapy in NE
Stress, AnxietyGriefDepressionCoping with life changesADHD
38 years of experience

I am Licensed Therapist with 38 years of clinical and private practice experience. I have advanced training in helping individuals and couples who are struggling with a variety of life issues including relationship conflicts, grief & loss, depression, anxiety and ADHD. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I look forward to hearing about your concerns and working together to understand what can be helpful for you at this time. Taking the first step to sign up for therapy can take courage and I applaud you for getting started!

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Victoria Stegall

Offering therapy in NE
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
11 years of experience

I am licensed in Nebraska with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Elisabeth Shaw

Offering therapy in NE
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
4 years of experience

Many experiences in life can leave us feeling lost and alone. This often leads to seasons in our life where we experience emotional or physical distress. It is during these seasons where navigating and asking for help can sometimes be difficult. Maybe you're asking "what's wrong with me?" You are not alone in whatever struggle you are experiencing. I'm not here to fix you, but rather to provide a safe place to process, support, empower, and discover what it looks like to live a more authentic life. Many experiences in life can leave us feeling lost and alone. This often leads to seasons in our life where we experience emotional or physical distress. It is during these seasons where navigating and asking for help can sometimes be difficult. Maybe you're asking "what's wrong with me?" You are not alone in whatever struggle you are experiencing. I'm not here to fix you, but rather to provide a safe place to process, support, empower, and discover what it looks like to live a more authentic life. As your therapist I will help provide skills and tools to help enhance your life and relationships. Therapy is an individualized journey in that everyone heals differently. I believe healing occurs through an authentic and collaborative process between both client and therapist. This process is done so in a compassionate and judgement free environment. I enjoy working with individuals from all backgrounds and belief systems, and to help find one’s sense of self, however you may define it. Through experience in private agencies and clinical private practice settings I have knowledge in addressing a variety of mental health concerns.

How to find counseling in Seward

Finding the best therapist close by in Seward can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Seward. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Seward, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Seward or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Seward area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Seward, elsewhere in Seward, or in the greater state of Nebraska.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Seward area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Seward therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Seward due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Seward may not take health insurance, some in the state of Nebraska may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Nebraska you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Seward, Nebraska working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Seward above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Seward helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Seward therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Seward therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Seward therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NE, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 68434 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Seward counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Seward licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Seward, Nebraska can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Seward has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Seward.

Below are some of the zip codes served by BetterHelp therapists in Seward:

68434

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