The town of Ralston, Nebraska was established in 1907 by George L. Miller, who bought over 280 acres of land. The following year, Roy N. Towl bought the town from Miller but the city was not formally incorporated until June 24, 1912. A large tornado tore through the town on Easter in 1913 and a devastating fire destroyed half a city block in 1934, but the town is still standing.

No matter what life throws at you, it is important to know that you have help backing you up. If you have any mental or emotional concerns, there are many mental health care experts in the Ralston area who can help. Just reach out and contact one of the counselors today.

This is Julie Micek's avatar and link to their profile
One Of Many Online Therapists Serving - Ralston, NE
Type Of Therapy License(s): LIMHP
Therapy Specialties: Stress, Anxiety, Family conflicts, Depression, Coping with life changes, Compassion fatigue
Years of Experience: 20

I am a Licensed Mental Health Counselor in the state of Nebraska and have worked with a variety of clients over the last fifteen years. I have worked with clients with a wide range of concerns including: depression, anxiety, parenting issues, anger management, addiction issues and career challenges. I admire people who reach out to talk . Therapy is such a wonderful opportunity to talk about concerns or issues and work for resolution. I am passionate about the power of good conversation and showing kindness to one another as we tackle the issues that come up i...

This is Jennifer Korner's avatar and link to their profile
One Of Many Online Therapists Serving - Ralston, NE
Type Of Therapy License(s): LIMHP,NCC,RPT
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Compassion fatigue
Years of Experience: 6

I care deeply about people. I believe we all need a space that is just for us to talk about the things that go on inside our heads. I was put on this Earth to help people and to untangle their thoughts. Maybe I can help you? I know asking for help and seeking counseling can be scary and I am here to help you through that so we can talk about why you are really here. The BetterHelp platform takes away some of that fear by allowing you the safety of your phone/tablet/computer screen. It’s a wonderful first step! I have experience working with drug/alcohol iss...

This is Melanie Smith's avatar and link to their profile
One Of Many Online Therapists Serving - Ralston, NE
Type Of Therapy License(s): MSE,LIMHP
Therapy Specialties: Stress, Anxiety, Relationship issues, Intimacy-related issues, Self esteem, Depression
Years of Experience: 10

Licensed Mental Health Practitioner that has worked in the Mental Health field since 2004. Uses a cognitive behavioral approach within a therapeutic setting. Certified in Perinatal Mood and Anxiety Disorders.

This is Ryan Suhr's avatar and link to their profile
One Of Many Online Therapists Serving - Ralston, NE
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of Experience: 10

I am a Licensed Independent Mental Health Practitioner and Licensed Professional Counselor in the State of Nebraska. Since 2005, I have provided therapeutic services to individuals, families and groups from age 1 to 89. While some people believe that counseling and therapy are for people with problems, I have come to believe that these services are for people that have goals and I have worked with thousands of people in the identification and attainment of personal, relational, vocational and spiritual goals. With undergraduate and graduate training in philosop...

This is Kerri Taylor's avatar and link to their profile
One Of Many Online Therapists Serving - Ralston, NE
Type Of Therapy License(s): LIMHP,MS
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 6

Hi there! My name is Kerri Taylor, MS, LIMHP. I currently reside in Omaha, Nebraska. Throughout my childhood and adulthood I have lived in many parts of the country from little towns to large cities via military moves. It has been a pleasure to work with individuals from different backgrounds and cultures. For the past few years, I have been privileged to work with low income individuals specializing in trauma, domestic violence, major mental health and life skills assisting with finding hope in situations that can feel overwhelming. Some of my practical experi...

This is Dawn Tostenson's avatar and link to their profile
One Of Many Online Therapists Serving - Ralston, NE
Type Of Therapy License(s): MS, LIMHP
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Intimacy-related issues, Depression
Years of Experience: 5

Hello! My name is Dawn Tostenson, MS, LIMHP. I am a licensed therapist with three years of clinical experience and a lifelong resident of Omaha, Nebraska. I graduated from Bellevue University with a Master of Science in Clinical Counseling and a Master of Science in Human Services. I have been fortunate enough to have worked at a non-profit organization for the last several years, where I specialized in trauma, depression, anxiety, Bipolar disorder, Co-Occurring disorders, domestic violence, relationship issues, parenting problems, and substance abuse treatment....

This is Cynthia Jenkins's avatar and link to their profile
One Of Many Online Therapists Serving - Ralston, NE
Type Of Therapy License(s): Ph.D., LMHP
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of Experience: 34

I am a licensed mental health practitioner with over 30 years of experience counseling in various settings such as low-income communities and in a university counseling center. I have taught psychology at various university and am currently an adjunct professor of psychology. I train post-graduate students in aspects of psychology that they will need to know to pass their board exams in medicine and dentistry. I hold a Ph.D. in Social Psychology. I love to travel, interact with people from various cultural perspectives to understand them and hone my understanding ...

This is Jennifer Hedke's avatar and link to their profile
One Of Many Online Therapists Serving - Ralston, NE
Type Of Therapy License(s): ATR,LIMHP,LCPC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression
Years of Experience: 8

I am a licensed clinical professional counselor in Montana, licensed independent mental health practitioner in Nebraska, licensed professional counselor in Wisconsin, and a nationally registered art therapist. I graduated from Mount Mary University in 2015 with a master's degree in Art Therapy with a concentration in Counseling. I have worked in residential treatment, educational settings, and in addiction treatment. I have worked with children, teens, and adults providing individual, group, and family therapy. I have experience working with individuals struggling...

This is Michael Steube's avatar and link to their profile
One Of Many Online Therapists Serving - Ralston, NE
Therapy Specialties: Stress, Anxiety, LGBT, Self esteem, Depression, ADHD
Years of Experience: 3

I am licensed in Nebraska with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Sarah Bentley's avatar and link to their profile
One Of Many Online Therapists Serving - Ralston, NE
Type Of Therapy License(s): MS, LMHP
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 10

I am a trauma therapist specializing in Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Dialectical Behavioral, and Ego State therapies. Although I’ve been a community therapist since 2012, my focus shifted almost exclusively to nursing students and Registered Nurses over the past four years. Providing intensive care to this population opened my eyes to the traumatic and stressful experiences of nurses, particularly those at the bedside. I believe you deserve a counselor who understands the unique challenges you face in healthcare. Nurses, adv...

This is Casey Van Zandt's avatar and link to their profile
One Of Many Online Therapists Serving - Ralston, NE
Type Of Therapy License(s): MSEd,LMHP
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Self esteem
Years of Experience: 11

I am licensed in Nebraska with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Susan Dierman's avatar and link to their profile
One Of Many Online Therapists Serving - Ralston, NE
Therapy Specialties: Stress, Anxiety, Career difficulties, Depression, Coping with life changes, Coaching
Years of Experience: 27

I am licensed in Nebraska with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, career difficulties, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Carole Nelson's avatar and link to their profile
One Of Many Online Therapists Serving - Ralston, NE
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Years of Experience: 18

I am licensed in Nebraska with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Nicole Wells's avatar and link to their profile
One Of Many Online Therapists Serving - Ralston, NE
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Depression
Years of Experience: 11

I am licensed in Iowa and Nebraska with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & parenting issues. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Jill Belt's avatar and link to their profile
One Of Many Online Therapists Serving - Ralston, NE
Therapy Specialties: Relationship issues, Trauma and abuse, Intimacy-related issues, Depression
Years of Experience: 31

I am licensed in Nebraska with 30 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, & intimacy related issues. I also have experience working with depression, grief, anxiety, trauma. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Having A Hard Time Selecting A Mental Health Professional In Ralston?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Ralston area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in Ralston and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Ralston or elsewhere in Douglas or the state of Nebraska.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Ralston therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp With A Ralston Therapist? 

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Ralston due to a higher cost of living.

Some counselors in the state of Nebraska may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Ralston and elsewhere throughout the state of Nebraska you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Ralston to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

Ralston has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Ralston, therapy can be easily to use and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Ralston therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Ralston, NE, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 68127 or the surrounding zip codes, consider others available through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Around Ralston Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Ralston:

68127

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp can be found below:

How Do I See A Therapist Taking Ralston Sessions For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a psychologist, you don't have to. However, some people may avoid attending therapy due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.