Gretna, Nebraska is a growing community, which is often referred to as being in the middle of the heartland. State parks, museums, pumpkin patches and more are only the tip of the iceberg as it pertains to opportunities and things to do in this amazing city. People from all walks of life will be able to love and appreciate Gretna.

Of course, in order to truly make the most of what Gretna has to offer, the quality of your mental health is paramount. For this reason, you have the opportunity to sit down with a Gretna-based counselor who can work with you and allow you to reach new levels of happiness, achievement, and enjoyment.

Specialties: Stress, Anxiety, Addictions, Parenting issues, Self esteem, Depression
Years of Experience: 3

I am a Licensed Independent Mental Health Practitioner from Nebraska. I have over 25 years of experience working with children and families in various capacities. I have been a therapist for 5 years working primarily with individuals with mental health and substance abuse issues. I have worked in a small private practice, residential facilities and in a corrections setting. The individuals, couples and families that I have worked with have had a wide range of concerns to include depression, anxiety, grief and loss, communication, parenting issues, addiction, d...

Specialties: Stress, Anxiety, Relationship issues, Intimacy-related issues, Self esteem, Depression
Years of Experience: 10

Licensed Mental Health Practitioner that has worked in the Mental Health field since 2004. Uses a cognitive behavioral approach within a therapeutic setting. Certified in Perinatal Mood and Anxiety Disorders.

Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of Experience: 10

I am a Licensed Independent Mental Health Practitioner and Licensed Professional Counselor in the State of Nebraska. Since 2005, I have provided therapeutic services to individuals, families and groups from age 1 to 89. While some people believe that counseling and therapy are for people with problems, I have come to believe that these services are for people that have goals and I have worked with thousands of people in the identification and attainment of personal, relational, vocational and spiritual goals. With undergraduate and graduate training in philosop...

Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Self esteem, Depression
Years of Experience: 15

My name is Jeff Knapp and I am a Licensed Independent Clinical Social Work in Nebraska. I always say that reaching out for help is often the hardest step in feeling better. I am passionate about working individuals to help them accomplish their goals and ultimately feel better. I have over 10 years experience working with a variety of issues facing adults of various ages. I work with all types of clients including people of color and those who identify as LGBTQ2SIA+. My approach is one that is culturally sensitive and I hope to understand you as a person a...

Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, ADHD
Years of Experience: 15

I am a Clinical Social Worker with 15 + years of experience in various programs and settings providing mental health therapy and counseling services to children, adolescents, adults and family systems. Over the years I have worked with individuals seeking support and guidance in a variety of areas; mainly focused in the areas of trauma, anxiety, depression, ADD/ADHD, mood disorders, family conflict, parenting struggles and social relationships. My counseling approach is calm, warm, and supportive. I believe my role is to be a non-judgemental support and to...

Specialties: Stress, Anxiety, Trauma and abuse, Bipolar disorder, Depression, Coping with life changes
Years of Experience: 18

I received my masters degree in social work from the University of Nebraska at Omaha. I also went on to partial completion of a PhD in general human services. I have been treating anxiety, depression, trauma related disorders and bipolar disorder quite extensively over the last 18 years. I also have a significant amount of experience treating Post Traumatic Stress Disorder utilizing EMDR, PE, and CPT. I utilize various other approaches such as CBT, Solution Focused, and Interpersonal Process to treat depression, anxiety, and other problems.

Specialties: Stress, Anxiety, Addictions, Grief, Depression
Years of Experience: 3

I am a licensed clinical social worker in Nebraska with 10 years of experience working as a counselor addressing social and emotional needs of my clients. I have worked with clients with a wide range of concerns including end of life, bereavement, depression, anxiety, relationship issues, parenting problems, career challenges, self -love, and drug and alcohol addiction. My therapy style is light and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, and rational-emotive therapy. I wil...

Specialties: Stress, Anxiety, Grief, Anger management, Career difficulties, Coping with life changes
Years of Experience: 6

I am licensed in Nebraska and Missouri with 6 years of professional work experience. I have experience in helping clients with relationship issues, coping with grief and loss, anger management, anxiety, depression, and life transitions. I am a Lutheran Pastor and have served in ministry for more than 30 years. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps toward...

Specialties: Stress, Anxiety, Self esteem, Career difficulties, Depression
Years of Experience: 4

I am licensed in Nebraska with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & career difficulties. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Years of Experience: 15

My name is Theresa Wolford. I am a Licensed Mental Health Practitioner (LMHP) and a Certified Vocational Rehabilitation Counselor (CRC) and have over 15 years of experience in working with individuals with a variety of needs and concerns. I earned my BS degree in Psychology from Wayne State College and my MS degree in Counseling from Creighton University. I utilize a combination of therapeutic modalities, depending upon the unique needs of the individual. I have a strong background working with individuals experiencing low self-esteem, unstable mood, negative...

Specialties: Relationship issues, Trauma and abuse, Intimacy-related issues
Years of Experience: 14

My name is Melissa Bauer-Post. I grew up in a small, rural community. I have fond memories of working on my grandparent’s farm, dragging main on a Friday night, and feeling safe. However, I know that growing up in rural settings can be emotionally challenging for some people, whether you are LBGTQ+, a trauma survivor, depressed, or just feel different from everybody else. I am licensed in Nebraska, and I have 14 years of experience counseling in rural settings. I have experience working with the LBGTQ+ community, Native American Tribes, trauma, and abuse surv...

Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Coping with life changes
Years of Experience: 47

I am licensed in Nebraska with 47 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of Experience: 16

I am licensed in Iowa and Nebraska with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 8

I am licensed in Nebraska with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Stress, Anxiety, Relationship issues, Grief, Depression, Coping with life changes
Years of Experience: 28

I am licensed in Nebraska with 28 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How To Find Counseling In Your Area

Finding the right therapist close by in Gretna can feel intimidating. Once you narrow your search for a counselor near the Gretna area, you're closer to finding providers accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search for a counselor in Gretna, scroll through the options. Next, consider what type of therapy you'd like your counselor to be most experienced with. Finally, choose a provider located near you in the city of Gretna or elsewhere in Sarpy or the state of Nebraska.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Gretna counselors can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Gretna area can be found below:

How Do Costs Of Conventional Counseling Compare To BetterHelp With A Gretna Counselor?

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Gretna due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Gretna: $150-$500
  • Counseling with therapists in Gretna: $100-300
  • Therapy with a psychologist in Gretna: $100
  • Therapy with a mental health counselor in Gretna: $80

Some counselors in the state of Nebraska may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Gretna and elsewhere throughout the state of Nebraska you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).

How Does Working With A Counselor On BetterHelp Work?

It's important to note that these counselors treat clients online. Online providers, including the US-based providers above, can work with people like you in or around Gretna virtually. You do not have to commute to a counselor's office to meet with one of these counselors.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. Professionals on BetterHelp specialize in several mental health issues and modalities. See below for examples.

Specialties on BetterHelp include:

Gretna has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with providers all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Gretna, therapy can be easily to use and a click away.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Gretna counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Gretna, NE, finding a counselor can be costly, and they may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 68028 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Gretna can be a great option.

How Should I Prepare For My First Session With A Gretna Counselor? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I See A Counselor If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Is Mental Health Care Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, counselors are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

There are all kinds of therapists in the Gretna area, including:

  • CBT in Gretna
  • DBT in Gretna
  • Substance use therapy in Gretna
  • Couples therapy in Gretna

A woman meets with a therapist online in her home city of Gretna.

Below are some of the zip codes served by BetterHelp therapists in Gretna:

68028

Popular Cities Near Gretna, NE

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