Opportunity can be as big as the skies over Sunland Park. But if you're not in the right frame of mind, you may miss them. Suffering from poor mental health can stand in the way of your ability to take hold of an opportunity to enjoy life to its fullest.

Sunland Park-area mental health professionals can help you work through tough problems in your life whether it be depression, anxiety, bipolar disorder, or relationship counseling needs. All you have to do is reach out to a therapist or counselor today and get started working towards a good place for your life.

This is Dr. Katherine Souza's avatar and link to their profile

Dr. Katherine Souza

Offering therapy in NM
License: PhD
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
26 years of experience

I bring 23 years of experience as a therapist and 16 of these years in behavioral health leadership. I have taught at several university and trained new therapists. I work with adults, adolescents, couples and families. I am energized by this profession and look forward to many more years. My treatment philosophy is holistic, systemic and client centered. I utilize a holistic picture including consideration of mind, body and spirit. I involve clients in their treatment planning. I am responsive to individual needs respecting preferences and life experience. Along with my client, I address the current issues and look at how to resolve these.

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This is Melanie McKinney's avatar and link to their profile

Melanie McKinney

Offering therapy in NM
License: LMFT
Stress, AnxietyRelationship issuesTrauma and abuseDepressionADHD
20 years of experience

Hello and welcome, so happy you reached out to make changes for the better in your life. My name is Melanie Mckinney and I am a Licensed Marriage and Family Therapist in New Mexico. I was born and raised in New Mexico and received both my undergraduate degree in Psychology and graduate degree in Family and Consumer Sciences. I have been practicing as a therapist for the last 20 years. I take great pride in being able to form strong therapeutic relationships with my clients and make them safe and comfortable in sharing and making the most out of therapy. I have been privileged to work with clients in a private practice setting, community agencies and hospital settings. . My specialties include working with individuals that may be experiencing problems in their relationships, individuals contemplating a divorce or ending a relationship and women’s issues, such as miscarriage and parenting concerns. Using a client centered approach, meaning therapy is about you and your needs and wants. I will listen to you and bring understanding and compassion to the therapy process, allowing healing to begin. Together will find out the most goals you have for positive changes in your life. Using Cognitive Behavior Therapy and Dialectical Behavior Therapy to help you change the way you see and think about issues in your life. we will identify thought patterns that may be holding you back as well as providing strategies to live your life with joy and purpose and stay focused on the present moment. Specialties Stress, Anxiety Relationship issues Family conflicts Depression Coping with life changes Also experienced in: LGBT , Trauma and abuse , Grief ,

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This is Suzanne Knapp's avatar and link to their profile

Suzanne Knapp

Offering therapy in NM
License: LCSW
Stress, AnxietySelf esteemCoping with life changesCoachingCompassion fatigue
12 years of experience

I am a Licensed Clinical Social Worker in New York with over 10 years of experience working as a Social Worker, psychotherapist, Social work supervisor, and life coach. I have worked in several different settings including foster care, a group residence, a domestic violence shelter, schools, an assisted living home, outpatient mental health clinics as well as private practice. I have worked with clients with a wide range of concerns and personal goals. I enjoy being able to work with people who are desiring to identify their purpose, build their self esteem and confidence, and learn more about themselves throughout the process. My counseling style is eclectic, engaging and interactive. I believe that every person deserves to have someone that they can talk to, gain insight from and connect with that will not interfere with their daily living. Family and friends are great supports and often times will provide what they think we want them to provide and not what we really want or what really need. I like to create personal and professional goals with individuals based on their interests, opinions, and skills not based on other people's opinions of them. I often will use Cognitive Behavioral Therapy, Rational Emotive Therapy with a humanistic and solution focused approach. Everyone benefits from being able to have a coach, a therapist, someone on their side. I would love to be able to work with you and assist you in being the best version of yourself.

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This is Shelley Stisser's avatar and link to their profile

Shelley Stisser

Offering therapy in NM
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
18 years of experience

Whether you are new to therapy or returning, we all encounter speed bumps in life when we may find a need for support to work through and resolve past or current issues. For over 20 years I have worked with adults in Arizona, New Mexico, and Texas. I will encourage you to share your strengths and barriers to develop a deeper understanding of yourself. This may involve cognitive processing to help uncover contributing factors to anxiety, depression, mood dysregulation, unsatisfying relationships, unmet goals and communication breakdowns. I incorporate appropriate skills and ways to help you to recognize and respond to your feelings.

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Yolanda Fajardo-Vela

Offering therapy in NM
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
15 years of experience

I am licensed in Texas and New Mexico with 25 years of professional work experience in the mental health industry. I have experience in helping clients with stress and anxiety, motivation, self esteem, confidence, depression, trauma & coping with life changes. A therapist can be a facilitator to help us navigate the path of healing that can often get overwhelming and emotional safety is key in your healing on your counseling journey. You will find that the answers lie inside of you, and a counselor can help you find those answers, hone in on your strengths, set realistic goals for yourself and excavate thoughts that no longer serve you. It takes work, but I believe you can do this, and we get back the work that we invest in ourselves. Taking the first step takes courage, let’s walk on your new journey together as you embark on becoming your best self, your highest version of you. I am proud of you for moving forward!

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This is Moriah MacCleod's avatar and link to their profile

Moriah MacCleod

Offering therapy in NM
Stress, AnxietyTrauma and abuseDepressionCoping with life changesADHD
31 years of experience

I am licensed in New Mexico with 31 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Mark Voss

Offering therapy in NM
Stress, AnxietySelf esteemCoaching
11 years of experience

I am licensed as a clinical mental health counselor in New Mexico and Florida with over 10 years of clinical and supervisory experience. I began my counseling career in 1991 but soon left to pursue a career in the software industry. After that I underwent a 10-year period of training in Buddhist meditation and practice, before returning to counseling work. This period of training has helped me to focus on the essentials, which have to do with learning how to live in the present, accept life as it is, and find the hidden joy here. Sometimes it can help to let go, at least a little, of who you think you are and what you think you know—with all the problems those ideas often entail. This is easier said than done of course, and often we have traumatic memories, chronic pain or chronic patterns of thinking that keep us feeling trapped in a loop. I see my work as helping you shift out of whatever painful loop you’re in and to broaden your vision of life. Working on yourself takes courage, curiosity, and a willingness to grow in compassion for yourself and others. So I respect this move you're making! What you get with me is a person who will respect and listen to you, and will be looking for ways to support and accompany you on your goals. By connecting with me, you connect to my feelings and views about your situation, which often will mean that I’ll be noticing strengths and goodness that you might be missing. But it is your life and your situation, and you are in the driver’s seat regarding your life. Some specific areas I like to work on with people include: • Psychoeducation regarding how the nervous system functions to help you understand and befriend your own body; • Psychoeducation regarding how the mind functions, so that you find harmony between the different sides of yourself; • Deepening religious/spiritual understanding and the spiritual path, including learning meditative life skills; • Living through existential crises and finding new meaning; • Getting over panic attacks for good; • Healing chronic pain (through Pain Reprocessing Therapy (PRT); and • Resolving traumatic memories using The Flash Technique. If this sounds promising, I'd be happy to meet with you.

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This is Dr. Stephanie Ferguson's avatar and link to their profile

Dr. Stephanie Ferguson

Offering therapy in NM
Relationship issuesSelf esteemCareer difficultiesCoping with life changesCoaching
5 years of experience

I am licensed in New Mexico with 5 years of professional work experience helping my clients discover and leverage their strengths while addressing identified challenges. I have experience in helping clients with motivation, anxiety, stress, depression, self-esteem and confidence, relationship issues, parenting, career and education challenges, coping with life changes, and life coaching. My passion is helping others recognize and reach their potential. For the last 30 years, I have done that through my work in education. However, since earning my Clinical Mental Health Counseling degree, I have been working in my rural community to provide much-needed mental health services. I was born and raised in Lancaster, Pennsylvania...if you've never had the pleasure of visiting the area, watch the movie Witness with Harrison Ford. Quite a bit of it was shot in my hometown. Of course, like many people, I did not appreciate the uniqueness of my upbringing while growing up there. As a military wife, I have lived in quite a few places across the country and do my best to bloom wherever I am planted! I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I take an eclectic approach to counseling--getting to know my clients and meeting them where they are. Then, drawing from multiple therapy approaches, we collaboratively develop a plan to meet those needs. Taking the first step to seeking a more fulfilling and happier life takes courage. If you are ready, I am here to support you in that process. I look forward to working with you.

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This is Catherine Elzie's avatar and link to their profile

Catherine Elzie

Offering therapy in NM
LGBTRelationship issuesTrauma and abuseBipolar disorderDepression
15 years of experience

I am licensed in New Mexico and Oregon with 15 years of professional work experience in mental health and 20 years of professional experience in substance abuse treatment. I believe in taking a collaborative approach to treatment with my clients - after all, you are the expert on you! My clients say they find me to be warm, non-judgmental, and validating. I am also irreverent and use humor at times if I feel it is appropriate. I am body positive and take a Healthy at Every Size (HAES) approach to body size and weight . I am also LGBTQ+ affirming and sex positive. Some of my areas of experience and expertise are: -PTSD and trauma, including childhood and generational trauma -LGBTQ+ issues -Veteran's issues including treatment of combat and non-combat PTSD and culturally competent treatment for Women Veterans and LGTBQ+ Veterans. -Depression and bipolar disorder I have a bachelor's degree in Politics from the University of California, Santa Cruz (2005) and a Masters of Social Work from the University of Nevada, Reno (2008). I am intensively trained in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT) for PTSD, and Motivational Interviewing.

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This is Luisa Elberg-Urbina's avatar and link to their profile

Luisa Elberg-Urbina

Offering therapy in NM
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
12 years of experience

I am licensed in Texas with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find counseling in Sunland Park

Finding the best therapist close by in Sunland Park can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Sunland Park. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Sunland Park, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Sunland Park or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Sunland Park area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Sunland Park, elsewhere in Doña Ana, or in the greater state of New Mexico.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Sunland Park area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Sunland Park therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Sunland Park due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Sunland Park may not take health insurance, some in the state of New Mexico may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of New Mexico you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Sunland Park, New Mexico working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Sunland Park above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Sunland Park helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Sunland Park therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Sunland Park therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Sunland Park therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NM, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 88008 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Sunland Park counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Sunland Park licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Sunland Park, New Mexico can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Sunland Park has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Sunland Park.

Below are some of the zip codes served by BetterHelp therapists in Sunland Park:

88008, 88063

Popular cities near Sunland Park, NM

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