In life, your struggles can come from worrying about the future, and regretting the past. You can’t change the past, but you still dwell on it. As for the future, you never know what it can bring. Being aware and mindful of the present is the solution, but many people will find that to be a challenge. A counselor based in Carson City can help. 

Carson City’s motto is “Proud of its Past, Confident of its Future.” You too can be like the motto, and a counselor can give you some reasons why. Speak to a counselor and see how you can benefit.

This is Shiann Metheny's avatar and link to their profile
One Of Many Online Therapists Serving - Carson City, Nevada (Carson City, NV)
Type Of Therapy License(s): LPC,LPCC,LCPC
Therapy Specialties: Stress, Anxiety, Family conflicts, Parenting issues, Self esteem, Coping with life changes
Years of Experience: 21

Hello! Seeking help is often very hard. Everyone needs support at some point and it takes a lot of courage to step out. I respect those who do so a great deal! Thank you for taking the time to consider me as a helper. While it is important to understand about my credentials and approach to therapy, it is also important that you know I respect you and I will be very careful about our counseling relationship. Your health and growth are important to me. I have had successful experience in addressing trauma, foster/adoption-related issues, anxiety, depression, rel...

This is Nicholas Denson's avatar and link to their profile
One Of Many Online Therapists Serving - Carson City, Nevada (Carson City, NV)
Type Of Therapy License(s): LCPC,LPC,ATR-BC
Therapy Specialties: Stress, Anxiety, Addictions, LGBT, Trauma and abuse, Coping with life changes
Years of Experience: 6

Hello there! My name is Nicholas Denson, but feel free to call me Nick. I am so pleased that you are reaching out, I recognize that it isn’t always easy to do so. Therapy is a process and starts well before you start talking to a therapist. One of the fist steps is deciding what therapist and style work best for you to build a therapeutic alliance that will help you reach your goals. I am a professional counselor in the District of Columbia and Nevada as well as an art therapist. My experience runs al little over 6 years and includes work with children, adolesc...

This is Roslyn Pursley's avatar and link to their profile
One Of Many Online Therapists Serving - Carson City, Nevada (Carson City, NV)
Type Of Therapy License(s): LPCC,MS Counseling Psychology
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Parenting issues, Depression
Years of Experience: 13

I believe that changes take place through healing relationships. My job as your counselor is to listen and understand what you are going through and what changes you are seeking. I offer to hold hope for you when times are dark or you feel lost or confused and to share in your progress too! I work from a person centered approach and use Cognitive Behavioral Therapy and Attachment Based Perspective to help you learn and grow and make the changes you want to make. I also work with people who have been through a traumatic event and help them go from feeling like a vi...

This is Linda Arrossa's avatar and link to their profile
One Of Many Online Therapists Serving - Carson City, Nevada (Carson City, NV)
Type Of Therapy License(s): LCPC,LMFT,BCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of Experience: 27

As a Solution-focused Counselor and Board Certified Life Coach, my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life, By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I specialize in the following areas: stress; anxiety; divorc...

This is Tasheba Davis's avatar and link to their profile
One Of Many Online Therapists Serving - Carson City, Nevada (Carson City, NV)
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 8

Hello All! M name is Tasheba and I a Licensed Marriage and Family Therapist in the state of Nevada. I have a bachelor's degree in communications from the University of Nevada Las Vegas. I received my master's degree in Science with the focus of marriage and family therapy in 2014. Since graduating, working at behavioral health companies, a mental health hospital and a rehabilitation hospital has given me the opportunity to work with diverse populations. I have worked with individuals, teens, families and married couples. I like to call myself a communicati...

This is Dawn Marie  Hill's avatar and link to their profile
One Of Many Online Therapists Serving - Carson City, Nevada (Carson City, NV)
Type Of Therapy License(s): MS,LPC, LCPC , LCADC
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of Experience: 12

Hi! Welcome to BetterHelp! I want to thank you for viewing my profile and for making the courageous decision to talk to a professional for support during what I can imagine must be a difficult time in your life. Choosing the right therapist can seem like an overwhelming process when there are so many incredible and very qualified professionals on this site; however, making sure that you find the right fit for you and your situation can be one of the most important decisions at the beginning of your journey. So, to help make this decision a bit easier for you, I w...

This is Brian Shaffer's avatar and link to their profile
One Of Many Online Therapists Serving - Carson City, Nevada (Carson City, NV)
Type Of Therapy License(s): MA, MS, LPC
Therapy Specialties: Stress, Anxiety, Addictions, LGBT, Grief, Depression
Years of Experience: 5

Brian is a Licensed Professional Counselor with education, training and clinical experience in the fields of Mental Health, Addiction, Trauma, Grief, Loss and Bereavement and Spiritual Care. He provides counseling, assessment and intervention services that help clients meet their goals for a life in recovery. Brian has a passion for providing quality care, support and services to his clients through a person-centered approach that incorporates interventions from various theories and methodologies. He believes in helping clients process through past traumatic exper...

This is Holly Andres's avatar and link to their profile
One Of Many Online Therapists Serving - Carson City, Nevada (Carson City, NV)
Type Of Therapy License(s): MSW,LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Depression
Years of Experience: 29

Hello, I'm Holly Andres, and I have been practicing for over 28 years since Master's degree and over 25 years with my clinical license as a Licensed Clinical Social Worker (LCSW). I currently practice in Nevada, since November of 2001, and had previously practiced in both Missouri and Kansas. I completed an intensive fellowship in Cognitive Therapy at The Overkand Park Center for Cognitive Therapy from 1994 thru 1998. I have additional training in EMDR (Eye Movement Desensitization Reprocessing) @ The Maiberger Institute in Boulder CO , 2014-2015. I also h...

This is Dr. Kathleen Davis's avatar and link to their profile
One Of Many Online Therapists Serving - Carson City, Nevada (Carson City, NV)
Type Of Therapy License(s): PhD,MA,LCPC
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Depression
Years of Experience: 19

My counseling style is warm and interactive, yet direct (the Midwestern way, as I call it). I believe in treating everyone with respect, sensitivity, and compassion. I do believe in finding the positive in the situation, including in the diagnostic and acceptance process. My approach combines cognitive-behavioral, humanistic, psychoanalytical, multi-cultural, positive psychology, and rational-emotive counseling. I will tailor our dialogue and treatment plan to meet your unique needs, including your cultural and spiritual background. Too often, the patient's ethnic...

This is Briana Thomas's avatar and link to their profile
One Of Many Online Therapists Serving - Carson City, Nevada (Carson City, NV)
Type Of Therapy License(s): LMFT ,SAC-IT
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Trauma and abuse, Depression
Years of Experience: 5

Briana Thomas is a Licensed Marriage and Family therapist who is also credentialed as a Substance Abuse Counselor- IT and Certified Clinical Trauma Professional. Briana has several years of experience working in community mental health as well as substance abuse treatment facilities. Briana entered the field in South Florida as a child advocate working closely with families who experienced trauma, abuse, neglect and substance use issues. Briana earned her Master’s Degree in Marriage and Family Therapy at Nova Southeastern University and has since assisted many ...

This is Dr. Cyndia  Glorfield 's avatar and link to their profile
One Of Many Online Therapists Serving - Carson City, Nevada (Carson City, NV)
Type Of Therapy License(s): Ph.D.,LCPC,NCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Depression, Coping with life changes
Years of Experience: 18

Every individual has unique experiences, perceptions, and ideals. Thus, therapy needs to be a very individualized and unique process. Working from a strength-based perspective, my goal is help you achieve your goals by identifying and utilizing your personal strengths and abilities. You will find me warm, empathic, and respectful. I am a licensed therapist in both Idaho and Nevada with 20 years of experience working with individuals, couples, and families. I work with a wide variety of challenges and issues including, but not limited to, depression, anxiet...

This is Camille Green's avatar and link to their profile
One Of Many Online Therapists Serving - Carson City, Nevada (Carson City, NV)
Type Of Therapy License(s): M.A.,LMFT
Therapy Specialties: Stress, Anxiety, LGBT, Relationship issues, Family conflicts, Depression
Years of Experience: 14

Greetings! My name is Camille Green. Please feel free to call me by my first name. I am a Licensed Marriage and Family Therapist (LMFT) in states of North Carolina, Georgia, and Nevada. I have been fortunate to work with many different people from all walks of life for over 13 years. As a LMFT, I have worked with adults individually and through couples and marital therapy. I have also worked with the LGBTQ+ population throughout my 13 years of experience. This work has included working with adults experiencing issues surrounding gender identity and interests in s...

This is Brittney Collins-Jefferson's avatar and link to their profile
One Of Many Online Therapists Serving - Carson City, Nevada (Carson City, NV)
Type Of Therapy License(s): LCSW, LCADC-I
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of Experience: 6

The most essential commodities of life one can have are love, hope and faith. At some point in life, every human being has experienced a loss of one if not all of the three. The loss of these are daunting which can make life feel purposeless and one can feel hopeless and worthless. Numerous life factors can become increasingly overwhelming. These range from grief, life transitions, family concerns, trauma, substance overuse and abuse, depression, anxiety, parenting, schooling concerns and a host of other issues. If you are experiencing any of the mentioned abov...

This is Jennifer Hunter's avatar and link to their profile
One Of Many Online Therapists Serving - Carson City, Nevada (Carson City, NV)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Anger management, Depression
Years of Experience: 30

Communication is conducted in various forms and I know it can be difficult to seek and maintain mental health services. The first step is identifying that there may be an issue affecting you from successfully managing your day to day activities. The second step is recognizing you're not alone. I will help you explore the underlying conditions that may be impacting your ability to put yourself first and move forward. Together we will focus on your inner strengths and confidence; set realistic and tangible goals; and help you reach the outcome you want to achieve. I...

This is Dr. Kriston Segura's avatar and link to their profile
One Of Many Online Therapists Serving - Carson City, Nevada (Carson City, NV)
Type Of Therapy License(s): PsyD
Therapy Specialties: Trauma and abuse, Eating disorders, Self esteem, Bipolar disorder, Coping with life changes
Years of Experience: 21

Hello. My name is Dr. Kriston Segura. I've been a psychologist in Nevada for over 20 years with a wide array of experiences. I've worked in prison/jail settings, nursing homes, out patient clinics as well as supervising and running programs for at risk families and youth. However, I've found the most satisfaction in my private practice working one-on-one with patients helping them work through and recover from traumas such as sexual abuse, domestic violence and associated illness (depression, anxiety, eating disorders). In addition, for the past decade I've been c...

This is Marivelle Nunez-Rucker's avatar and link to their profile
One Of Many Online Therapists Serving - Carson City, Nevada (Carson City, NV)
Type Of Therapy License(s): MS, LMFT, LCADC
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Anger management, Depression
Years of Experience: 3

I believe therapy is a personal journey to acceptance, wellness, and desired growth while reaching a higher level of living rather than existing. As a Master's level Mental Health therapist and Clinical Licensed Drug and Alcohol Counselor I use various treatment modalities to invoke change and effective therapeutic outcomes in the lives I serve otherwise known as Integrative Life and Health Solutions. I am licensed/certified in Marriage, Family, and Child Therapy, Clinical Drug and Alcohol Counseling, Biofeedback, EMDR, and most currently I am completing my Life a...

This is Michael Brennan's avatar and link to their profile
One Of Many Online Therapists Serving - Carson City, Nevada (Carson City, NV)
Type Of Therapy License(s): MSW,LCSW
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of Experience: 5

About Me I’m committed to the art of living, and to living what the ancient philosophers called the good life. I believe we all have the capacity to live the good life, or a meaningful life. My goal as a therapist is to help individuals locate and cultivate their personal meaning. Meaning can be found in both joy and suffering. I practice holding a perspective that allows me to accept and appreciate what is—all of it—without judgement. I’m learning to embrace what Ram Dass calls the horrible beauty—that is, the horror and beauty in all of life. My work a...

This is Temieka Meadows's avatar and link to their profile
One Of Many Online Therapists Serving - Carson City, Nevada (Carson City, NV)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Depression
Years of Experience: 4

Hello my name is Temieka Meadows and I recently graduated from the University of Nevada Las Vegas with my masters in Social work and am currently pursuing her PhD in Social Work with a specialization in Clinical Expertise. I have been working with children and adults for the past 9 years and enjoy working with children of all ages and adults. I work for the school district with children and adolescents suffering from mental health illnesses as well as behavioral issues. I also work with children, adolescents, and adults struggling with management issues, PTSD, sex...

This is Kristen  Babakitis 's avatar and link to their profile
One Of Many Online Therapists Serving - Carson City, Nevada (Carson City, NV)
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Self esteem, Depression
Years of Experience: 6

I am licensed in Nevada, Oregon and Michigan with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Dr. Crystal Moon (PsyD)'s avatar and link to their profile
One Of Many Online Therapists Serving - Carson City, Nevada (Carson City, NV)
Type Of Therapy License(s): PsyD, LMHC
Therapy Specialties: Stress, Anxiety, LGBT, Grief, Depression, ADHD
Years of Experience: 8

I am Dr. Crystal Moon (PsyD) and I hold a license as a Mental Health Counselor for the State of Hawai'i (LMHC) and Clinical Professional Counselor for the State of Nevada (LCPC). I currently live on the 9th island, Las Vegas, Nevada. I work with adult individuals, and couples seeking online psychotherapy. My counseling style is pretty laid back/collaborative. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. Therapy is a collaborative experience in which my work is to support you in being and becoming you, however c...

Having a hard time selecting a mental health professional in Carson City? (How we can help)

Finding the right therapist can feel intimidating, but there are simple ways to narrow down your search for the Carson City area; especially when you're having a hard time trying to find therapists accepting new clients.
 
First, research what type of therapy you’d like to pursue BEFORE trying to find a therapist or psychologist. Maybe that’s psychodynamic, cognitive behavior therapy, group therapy, marriage and family therapy, or couple’s therapy; just search 'therapist near me in Carson City' and find the one that is right for your needs. Next consider whether the gender of your therapist matters, the types of therapy they're most experienced with, and then finally choose a therapist located near you in the city of Carson City, or elsewhere in the Carson City (city) county or state of Nevada.
 
Mental health professionals that have a private practice or provide therapy services for professional counseling can help improve healthy relationships and communication skills whether that be working through life's obstacles and life issues in couples counseling, changing negative thinking patterns, or just providing a listening ear. Verified Carson City therapists can provide licensed marriage counseling, compassionate counseling, tailor to individual needs (such as discussing healing, children, or other adults), and will help create a therapeutic relationship as a National Certified Counselor. Verified Carson City counselors help adults with healing (from physical ailments such as chronic pain, as well as mental illness).


What is the cost difference between conventional therapy and working with one of our listed therapists above?

The United States has many therapists who are comfortable charging $200 or more per session, and in some instances you might find that the average price of a therapy session in Carson City, NV ranges from $85-$150.
 
Some therapists in the state of Nevada will work on a sliding scale, meaning they’ll factor in your income and charge what you can afford per session. With our therapists serving both the city of Carson City and elsewhere throughout the state of Nevada, you can expect significantly more affordable options with sessions ranging from $60 to $90 per week (billed every 4 weeks).


Did you know our therapists are not limited to in-person visits?

Online therapists, including all those listed above (all of which are in the United States) able to work with people like you in or around Carson City offer creative forms of communication to help people like you receive the best type of treatment for your needs.
 
Whether that’s via in-app messaging with your therapist, video sessions where you see you one another and talk about your problems, live chat or phone sessions, you and your therapist will find the best way to address your mental health challenges in online therapy. You can work through various symptoms, disorders or condition, and even get a diagnosis from the comfort of your own home. 
 
So if you're dealing with things like relationship problems that could be addressed in couples therapy, you want to work with one of our experienced cognitive behavioral therapists (specializing in behavioral health), assistance with eating disorders, or support with other common mental health issues (like work stress management, anxiety, depression, grief, etc)... take a look at our available therapists above and find a individual or marriage and family therapist that is right for you.
 
Counseling services, wellness services, online therapy, relationship counseling, and individual counseling through a licensed therapist can help treat postpartum depression, feeling lost or feeling stuck, difficult relationships, and helping people live their best lives. If you're looking for a therapist, Carson City has many professionals who provide client centered individual counseling both in person and through online therapy. Gain more insight into in your life than you would through an eclectic approach or motivational interviewing. In Carson City, therapy is easily accessible and just a click away. A clinical psychologist, licensed psychologist, or board approved supervisor can help you develop new coping strategies through modern therapy, therapeutic services, and a holistic approach.


How to know if therapy is right for you?

One of the rewarding aspects of working with a therapist is that they are listening to your feelings. Our friends and loved ones often hear us, but they may have a hard time providing objective guidance in the way a therapist can; which can be extremely valuable due to the fact that many therapists have experience helping others through similar difficult times.

A therapist wants to support you toward a healthier emotional state, no matter what you're dealing with (including behavioral health concerns, grief, anxiety, depression or stress). While helping to develop healthier emotions, another benefit of therapy is you have a safe space to discuss problems that you may be hesitant to talk about with people who you see everyday.

Many people have sensitive topics to discuss; possibly an addiction or an issue with their relationship that they’re ashamed to speak about with their friends and/or partner. A Carson City therapist can help you confront these kinds of issues and find ways to face them and heal.

With more than 54742 people in the city of Carson City, NV finding a therapist can be both costly and hard to do. Our goal with the list of therapists shown above is to get you the support you need. If you’re looking for a nearby therapist close to 89714 or the surrounding zip codes (shown below), take a look at other available therapists through nearby cities listed at the bottom of this page.

Common Searches People In Carson City Make Online To Get Help From A Mental Health Professional Near You:

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To follow us online and stay up to date with our initiatives on our social channels, you can follow us on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. Click here to check out our YouTube channel.

Take some time to learn more about our therapists and counselors to clearly understand our services. If you have questions for us, please reach us on our contact page or send an email to contact@betterhelp.com.

Emergency Situations:

If you are experiencing a crisis or any other person may be exposed to danger due to an issue that is an emergency - don't use this site's online services. Verified Carson City therapists can help women, children, and young adults, as well as anyone experiencing a crisis or emergency.

If you need Domestic Violence support, please contact The National Domestic Hotline at 1-800-799-7233

If you need Substance Abuse support, please contact the Substance Abuse and MH Services Administration at 1-800-662-HELP (4357)

If you need Sexual Abuse support, please contact the Rape, Abuse, Incest National Network at 1-800-656-4673

Call the 24 hour National Suicide Prevention Lifeline at +1 (800) 273-8255 or 911 which can provide you with immediate help for an emergency call or visit the nearest emergency room.

Other zip codes that the counselors near or around Carson City, Nevada can serve:

89701, 89702, 89703, 89705, 89706, 89711, 89712, 89713, 89714

Some other commonly asked questions can be found below:

How do I know I should get a therapist?
 
Modern therapy and psychotherapy have many benefits, regardless of the resources you may or may not have, or a service you have received in the past. The connection between brain, body and behavior is what effects everything in your life and therapy can help you see results in improving your attention and reaction to a specific thing. Whether it be someone wanting to learn more about their own mind and patterns, or specific situations in terms of well-being and friend struggles, searching for a 'therapist near me' or a 'therapist near Carson City' can help you find a counselor near you or the closest locator to any counselors and psychiatrists. 
 
How much does a therapist cost?
 
Therapist prices differ, and one good way to learn more is by looking up "therapists around me" or "Carson City's therapists" to learn about prices in your city or state, and who takes health insurance. You can also specify for a male or female counselor, or anything specific you're looking for in regards to money and therapy options and what might be an eco-friendly option.
 
How do I see a therapist for the first time?
 
One great way to prep for your first therapy session is by reading a lot of information on therapy-- articles by an author or experts on therapy can help you study some tips or a specific example of what to pay attention to in your first appointment. In fact, one great example of a case of someone with a great level of expertise who has written about therapy is the book Maybe You Should Talk to Someone by Lori Gottlieb. Learning about the tools to tackle life challenges and the importance of putting in the effort in therapy sessions will help you make the most of the opportunity and potential self-discovery journey.
 
Should I go to therapy if I feel fine?
 
While you may look fine on the outside or through your instagram, that doesn't always mean we feel fine 100% of the time. A therapist can help you gain power over your life and emotions and be a helping hand and trusted source while you navigate day-to-day experiences and small growth opportunities. Gaining a new perspective on yourself through various therapies can help you improve your self-esteem, work through values and relationships (such as with your parents), and overall gain a better sense of the world and how you see it. The success you may find through therapy is dependent on your process, if you are in-office or out-of-office, as well as who your provider is, what medication you are on, what fear you have, etc.
 
People also go to therapy for very specific things such as bullying, getting diagnosed with autism, wanting to learn mindfulness, having a specific nature or "spirit" they want to nurture and work on, trouble with office workers, phobia of doctors, and any other principles they are interesting in working through.
 
Is crying in therapy a breakthrough?
 
While for some crying in therapy might not be the normal, for others who perhaps experience mood disorders or even schizophrenia, crying could be a natural occurrence in each session. The groups you are in, the adolescents memories and experiences you've had, and the education you've received can all play a role into your emotions and emotional state throughout therapy.
 
Are therapists worth it?
 
We are all on a different path with our life, as each human is unique in the advice they want (or don't want) in areas of their life. Therapists, however, have the ability to help you find your potential through re-training your mind through methods such as CBT, or you can see a SEP (Somatic Experiencing Professional). For example, a number of patients who are battling sleep insomnia, difficulty with medications, troublesome behaviors, or overuse of drugs or alcohol have found help for their disorder through online therapy and telehealth. Many studies outline the risk in addition to the reward of seeing providers and specialists virtually, and overall the reviews show that the availability and areas of expertise from online therapists make it feel like they are on your team, and are a positive addition to your life.
 
Do therapists judge you?
 
The separation and boundaries between you and a therapist make it so that therapists are never there to judge you-- they are there to help you work through coping mechanisms, self-understanding, various stresses, and how your beliefs might impact your decisions and lifestyle. 
 
How much does a therapist cost near Carson City, Nevada?
 
Each therapist might differ per state, but BetterHelp offers therapy throughout the US in many cities- including, but not limited to: New York, Los Angeles, Pittsburgh, San Francisco, San Diego, Philadelphia, Miami, Chicago, Boston, Phoenix, Baltimore, Indianapolis, Las Vegas, Washington, DC, Tampa, League City, Seattle, Detroit, Orlando, Atlanta, and even University of Houston. You can also search states by their state code (such as MD or AZ) to find more on specific cities in the state. Having access to clinical psychology over zoom can open doors to another modality, such as in-app messaging. The scale of price and plan may differ with each area code, but BetterHelp's main belief is that therapy should be accessible wherever, whenever.
 
Is therapy covered by insurance?
How do I find the best therapy for me?
How often should you go to therapy?
Should you tell your therapist everything?
What is the average cost of a therapy session in Nevada?
How do I choose a therapist for help?
How long are therapy sessions usually?
What questions do therapists ask?