Find a licensed online therapist in Montgomery, NY

I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, parenting issues, anger management, motivation, & self esteem. I also have experience working with confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist in New York with over two decades of professional experience, I specialize in supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges related to depression, anxiety, grief, self-esteem, and career transitions. I bring a compassionate and holistic approach to therapy, focusing on areas such as self-love, communication, personal growth, and healing from difficult life experiences. My work spans diverse contexts, including relationship dynamics, workplace stress, family systems, and individual emotional wellness. My therapeutic style emphasizes understanding each person's unique journey. I'm committed to creating a supportive environment where clients can explore their experiences, develop resilience, and cultivate meaningful personal transformation. Whether you're confronting midlife transitions, managing chronic challenges, or seeking deeper self-understanding, I'm dedicated to walking alongside you with empathy and professional expertise.

*Hello and Welcome ! I'm Jenna McDonald . I am a Licensed Mental Health Counselor (LMHC) based in Western New York and also working with clients statewide (NY) via Telehealth. I work with teens, adults, and couples; specializing in anxiety, stress, life transitions ( ex : work/school stressors), relationship concerns, substance use and trauma. I use different types of therapies to help my clients make progress and start feeling more in control and on their way to a more mentally stable wellness.* My approach to therapy varies based on the needs of each client I work with. I most frequently use Person Centered Therapy as I find it helps the client to organize his/her goals so that we can work through those together, based on what is most important and meaningful to that client. Solution Focused therapy, and Acceptance & Commitment Therapy (ACT), are other modalities that can help myself and the client build a shared understanding of their reality, and allow us to work together to create a path forward. I have found that my style and approach is a good fit for clients who may be dealing with the challenges of life transitions ( work/life balance, job change/ school/social pressures), relationship issues, anxiety, and depression . I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life. I have had success working with shy clients, young adults , or just those new to therapy who are apprehensive to open up at first , given my down to earth personality. My communication style is working with my clients to understand what it is they are experiencing and build that rapport. My hope is to provide supportive problem solving and collaboration, while I can also be that listening ear. I pride myself on my ability to listen without judgment. I will also be that realistic reminder to my clients of what is healthy/what is not, so that we can work towards optimal mental wellness. I will challenge my clients and not be a person to enable negative behavior. My approach to goal setting with clients is all about working together to define what you want to accomplish in our time together. This often starts by building trust between us, and getting comfortable with what it means to be in therapy. Over time, we’ll work together to set goals and track your progress. Sometimes we just want someone to listen to us and have the ability to vent our emotions and frustrations. I can be that person who is neutral, which can give me a great outside view and ability to provide assistance when needed. What you can expect from our first session together is for us to spend the majority of our time talking about your past experience with coming to counseling, what worked well with past counseling/ what didn’t, what you are coming to counseling for currently and me asking questions to better understand some of why you may be feeling that way. The first session is about us building an initial connection and helping me get a sense of where we should go from there.

As a licensed therapist with nearly three decades of experience, I specialize in supporting individuals through complex life challenges. My practice focuses on helping clients navigate depression, anxiety, stress, grief, and self-esteem concerns with compassionate, personalized care. I have extensive expertise in addressing a wide range of issues, including communication problems, life transitions, trauma recovery, attachment challenges, and workplace stress. My approach is particularly attuned to supporting veterans, first responders, aging individuals, and those experiencing midlife transitions. I offer a supportive, non-judgmental space for clients exploring relationship dynamics, addiction recovery, family challenges, and personal growth. Whether you're dealing with codependency, processing past traumas, or seeking clarity during life's complex moments, I'm committed to walking alongside you with empathy and professional guidance. My therapeutic approach is collaborative and tailored to your unique needs, honoring your individual experiences and strengths. I believe in empowering clients to develop meaningful insights and sustainable strategies for emotional well-being.

Compassion is not a relationship between the healer and the wounded. It's a relationship between equals... compassion becomes real when we recognize our shared community."(Brene Brown) I truly believe that this philosophy represents my framework for conducting effective and rewarding therapy. Providing a supportive and safe space for the process of healing to occur is of the utmost importance to me as a psychotherapist. My goal is to help my clients integrate their experiences in order to feel more at peace in their lives. I foster a non-judgmental and compassionate therapeutic environment to assist clients to focus on issues such as grief/loss, couple relationships, work stress, addictions, depression, anxiety, and trauma. My approach to psychotherapy is client-centered and honors the relationship between the psychological and the sacred. I utilize various methods including cognitive-behavioral strategies, psychodynamics, mind/body connections through mindfulness practices and imagery, motivational interviewing and couple/family dynamics. As an LMFT, LCSW and LCADC, my approaches to therapy reflect over 46 years of working with clients, as well as university teaching, and post-graduate training. My work is informed as well by my own life cycle experiences with relationships, balancing personal life and work, as well as with life's inevitable setbacks and losses. I work collaboratively with my clients, helping you to function optimally "out there." Together we will work towards restoring your sense of well-being, and revitalizing your journey forward.

I am licensed in New York with 50 years of professional work experience. I have graduated with a PhD from Fordham and also attended an international institute for advanced clinical hypnotherapy. I have experience in helping clients with intimacy related issues, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 29 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in New York with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, relationship issues, & family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a Licensed Clinical Social Worker (LCSW) in New York with over 10 years of professional experience. I have worked with a wide range of clients including children and families in the foster care system, individuals with ID/DD, aging adults facing end of life care, caregivers, and women with perinatal mood disorders. I am passionate about helping people manage their depression, anxiety, stress and other concerns in order to live a more fulfilling life. No two people are the same and my treatment approach is tailored to your needs. Being here you have taken a huge step towards change and I am proud of you. If you are ready to connect, I look forward to supporting you on your journey and empowering you towards wellness.

As a licensed therapist serving clients across New York and Texas, I specialize in trauma treatment and have dedicated my career to helping individuals heal from the lasting effects of traumatic experiences. With 15 years of clinical experience, I provide a safe, supportive, and culturally responsive environment where clients can process difficult experiences, restore a sense of safety, and move toward lasting emotional healing. My practice focuses on working with individuals affected by trauma, complex trauma, post-traumatic stress (PTSD), childhood abuse and neglect, interpersonal violence, domestic violence, sexual trauma, medical trauma, grief and loss, and other significant life-altering experiences. I understand that trauma can impact every aspect of a person's life, including relationships, self-esteem, emotional regulation, trust, physical health, and overall well-being. Using trauma-informed and evidence-based approaches, I help clients understand the effects of trauma on the mind and body while developing effective coping skills, emotional resilience, and healthier patterns of functioning. My goal is to create a therapeutic relationship where clients feel heard, respected, and empowered throughout the healing process. In addition to trauma treatment, I work with concerns that commonly accompany trauma, including anxiety, depression, relationship difficulties, attachment wounds, social anxiety, life transitions, workplace stress, and multicultural challenges. I recognize that each person's story is unique and tailor treatment to meet individual needs, strengths, and goals. I believe that healing is possible, even after the most difficult experiences. Whether you are coping with recent trauma, unresolved experiences from the past, or the long-term effects of chronic stress and adversity, I am committed to helping you build insight, reclaim your sense of self, and create a more fulfilling and balanced life. Together, we can work toward healing, resilience, and meaningful personal growth.

I am licensed in New York and Connecticut with 30 years of professional work experience. I am a LCSW-R and a CASAC(Certified Alcohol and Substance Abuse Counselor). I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I'm a licensed therapist in New York with extensive experience supporting individuals through life's most challenging moments. I work with clients across the lifespan, with particular expertise in helping older adults navigate their unique needs and concerns. My clinical focus includes depression, anxiety, stress, and grief—as well as the profound impact of life transitions, trauma, and loss. I specialize in supporting survivors of sexual assault and domestic violence, individuals processing posttraumatic stress, and those working through body image concerns and eating-related challenges. I also work with women navigating identity, self-esteem, and the complexities of caregiving responsibilities. I bring a trauma-informed, person-centered approach to my work, grounded in compassion and respect for each client's individual journey. I'm committed to creating a therapeutic space where you feel heard, valued, and supported as you move toward greater self-compassion and healing. Whether you're facing depression, grief, relationship difficulties, or the weight of caregiving, I'm here to walk alongside you with genuine care and clinical expertise. I believe in meeting clients where they are and honoring the strength it takes to seek support.

I am licensed in New York with 23 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, motivation, self esteem, confidence, & career difficulties. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a Licensed Mental Health Counselor with over 15 years of experience, I offer a compassionate and supportive space for both adults and children navigating emotional and behavioral challenges. My approach is client-centered, culturally sensitive, and rooted in building trust and connection. I specialize in supporting individuals through anxiety, depression, trauma, relationship struggles, life transitions, and low self-esteem. When working with children, I incorporate age-appropriate techniques to help them express themselves, build emotional awareness, and develop healthy coping skills—often involving caregivers as active partners in the process. Whether you're seeking therapy for yourself or your child, my goal is to create a space where healing, growth, and self-discovery can take place. I believe that meaningful change begins with feeling seen, heard, and understood—and I’m honored to walk alongside you on that journey.