Find a licensed online therapist in Montgomery, NY

I hold a master's degree in marriage and family counseling and am a New York State licensed marriage and family therapist. I received my degree in 1996 and have guided many families, couples, and individuals to better relationships. I hold advanced certification in Heart-Centered Hypnotherapy through the Wellness Institute in Issaquah, WA, which has helped me identify and heal my own issues and, therefore, become a better therapist. I have had many personal growth experiences that have molded me into the person I am today, as well as making me a more empathetic therapist. I believe I needed to work through my own issues in order to give my best to you. My treatment specializations include help with depression and anxiety, couples counseling, family counseling, parenting support, grief counseling, stress management, family members of addicts, conflict resolution. My approach is a mixture of Family Systems techniques, Strategic techniques, and Solution-Focused counseling. I personalize my approach so it is tailored to your individual needs to help you attain the personal growth you are striving for. I assign homework if it seems appropriate to help you achieve clarity about a problem. I truly believe the answer lies within you and my role is to guide you to find it. I work at your pace whenever possible but will push if it seems like you are stuck. I understand how difficult it can be to seek help and know that it takes courage to work toward a more fulfilling life. You have already taken the first step by reaching out for help and I am here to support and empower you as you move forward. I look forward to getting to know you on your journey!

*Hello and Welcome ! I'm Jenna McDonald . I am a Licensed Mental Health Counselor (LMHC) based in Western New York and also working with clients statewide (NY) via Telehealth. I work with teens, adults, and couples; specializing in anxiety, stress, life transitions ( ex : work/school stressors), relationship concerns, substance use and trauma. I use different types of therapies to help my clients make progress and start feeling more in control and on their way to a more mentally stable wellness.* My approach to therapy varies based on the needs of each client I work with. I most frequently use Person Centered Therapy as I find it helps the client to organize his/her goals so that we can work through those together, based on what is most important and meaningful to that client. Solution Focused therapy, and Acceptance & Commitment Therapy (ACT), are other modalities that can help myself and the client build a shared understanding of their reality, and allow us to work together to create a path forward. I have found that my style and approach is a good fit for clients who may be dealing with the challenges of life transitions ( work/life balance, job change/ school/social pressures), relationship issues, anxiety, and depression . I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life. I have had success working with shy clients, young adults , or just those new to therapy who are apprehensive to open up at first , given my down to earth personality. My communication style is working with my clients to understand what it is they are experiencing and build that rapport. My hope is to provide supportive problem solving and collaboration, while I can also be that listening ear. I pride myself on my ability to listen without judgment. I will also be that realistic reminder to my clients of what is healthy/what is not, so that we can work towards optimal mental wellness. I will challenge my clients and not be a person to enable negative behavior. My approach to goal setting with clients is all about working together to define what you want to accomplish in our time together. This often starts by building trust between us, and getting comfortable with what it means to be in therapy. Over time, we’ll work together to set goals and track your progress. Sometimes we just want someone to listen to us and have the ability to vent our emotions and frustrations. I can be that person who is neutral, which can give me a great outside view and ability to provide assistance when needed. What you can expect from our first session together is for us to spend the majority of our time talking about your past experience with coming to counseling, what worked well with past counseling/ what didn’t, what you are coming to counseling for currently and me asking questions to better understand some of why you may be feeling that way. The first session is about us building an initial connection and helping me get a sense of where we should go from there.

Born and raised in former Soviet Union, Ukraine, I immigrated to the United States right after my graduation from a music college. Music and psychology were always my passion! After settling in New York, I got my BA at Mercy College and Master’s degree at Hunter College. I was licensed as a Clinical Social Worker after several years of working in a mental health field. I’ve experienced challenges in my life as an immigrant, female, mother, business woman, etc. ... and I enjoy working with my patients, who have challenges of their own.

Congratulations! If you are reading my profile in an effort to find a therapeutic match, you have taken the first step towards healing and I am proud of you for getting started. I know it must feel overwhelming to deal with stress and negative emotions, but I am here to tell you, you are not alone in this. It would be my pleasure to work with you to help you overcome the things that challenges you. I am a New York Licensed Clinical Social Worker with over 15 years of professional work experience. I am passionate and experienced in helping clients deal with stress, anxiety, trauma, crisis, low motivation, parenting and relationship issues, family conflict and life planning strategies. I believe that you are the expert of your own story and that you have many strengths that will assist you in reaching emotional health. My role in therapy is to support you in identifying the root of these challenges and teach you the techniques to cope and overcome them. Now, let’s get to work to make you feel better. Send me message telling me a little about yourself and book an appointment to meet with me. Your journey to better health begins here!

I am licensed in New Jersey with 30 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & anger management, bipolar disorder & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Therapy can be an exciting experience. You have an opportunity to go back to zero and rebuild your life on your own terms. Developing the incite needed to make the changes you want as well as the needed coping skills. Learning that you can be happy on purpose and that you are not limited by the past.

I am licensed in New York with 39 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & eating disorders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Florida with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, parenting issues, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in New York with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming challenges. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

In my clinical practice, it has been my joy to work with people - authentically, with genuine intent, and through compassionate connection. Throughout my career I have functioned as a staff, a supervisor, a therapist, and administrator in multiple settings and utilize everything I have learned to inform my work. I have always found grounding in my core principles of care, and have found purpose in working with individuals and families who are open for growth. I welcome the opportunity to work with all types of people - and always hold space for who they are seeking to become, not who they have felt the need to be. My most passionate work is with adolescents, individuals seeking deep healing or deep rest, those who are approaching mid-life or confronting parenthood, and families. I would welcome the opportunity to connect with anyone who is seeking transformative growth, and a space for healing. In my current work I find myself focusing most often on attachment, impacts of trauma particularly sexual trauma or early childhood experiences, behavioral needs based in emotional disabilities, sexuality and self, and family systems. Throughout my career I have demonstrated an ability to learn new therapeutic skills, and consistently seek professional growth. I look forward to connecting!

With over four decades of professional experience, I specialize in supporting individuals navigating complex emotional landscapes. My therapeutic approach centers on addressing challenges like depression, anxiety, trauma, and life transitions with compassionate, evidence-based strategies. I offer a supportive environment for exploring personal growth, healing from past experiences, and developing meaningful coping skills. My practice focuses on helping clients work through issues such as isolation, life purpose, relationship dynamics, caregiver stress, and emotional regulation. I am particularly skilled in supporting young adults and individuals experiencing significant life changes, including divorce, attachment challenges, and post-traumatic stress. I bring a liberal, non-religious perspective to my work, creating a safe and understanding space where clients can explore their experiences without judgment. My goal is to help you develop resilience, self-understanding, and practical tools for emotional well-being. In addition to a Masters in Social Work from Fordham University (1978) with a New York State License (LCSW-R), I have continuously updated my skills to include, among others, Divorce Mediation and Multi-Dimensional Family Therapy. I am a sincere, motivated catalyst for change.

People come in to my virtual office every day with different presenting problems, some kind of pain, and yet are all looking for the same thing. They are looking for peace. What is peace? Peace is being free from stress and anxiety. Peace is the experience of living in your own body and spirit and being at home there. A feeling of calm amid the storm. While we cannot have this peaceful feeling all the time, we can have it more. In therapy we can explore what the obstacles are to your peace and figure out how to overcome those obstacles. I have an eclectic approach tailored to the needs of each person I work with. I look forward to getting to know you and to helping you define your goals for therapy.

I'm a therapist dedicated to supporting individuals through life's most challenging transitions. With six years of clinical experience, I've developed a deep understanding of how depression, anxiety, and stress can impact every aspect of your life—from your relationships and self-worth to how you navigate workplace dynamics and major life changes. My approach is grounded in compassion and collaboration. I specialize in helping clients rebuild their sense of self-love, reconnect when isolation or loneliness feels overwhelming, and develop practical coping strategies for the obstacles they face. Whether you're struggling with relationship concerns, workplace stress, or simply feeling disconnected from yourself, I'm here to help you find your footing. I believe therapy works best when it's a partnership. My role is to listen deeply, ask thoughtful questions, and walk alongside you as you discover your own strength and resilience. I'm honored to support you on your journey toward healing and growth.

Each one of us has a desire within to be our truest, best selves. Sometimes our circumstances can hinder our thoughts and emotions in feeling the success of this ability. We can feel as though we are walking through a fog, unable to unlock this potential. Whether you are coping with sadness, anxiety, life stressors, life changes, or trauma, I am a firm believer that everyone has the ability to hit the pause button, take a deep breath, catch their second wind and begin again. Sometimes it just takes that first step, recognizing that the more you take, the closer you are to exiting the fog and beginning the life you imagine. The key to success is the relationship between client and therapist. With kindness, compassion and trust, we can help you be your most accepted self. I will help you learn the skills to manage the concerns you have at hand, the mindfulness to bring clarity to a tough situation and the ability to apply these to other aspects of your life present and future. I have a deep appreciation for my clients and where they are at-whether they are looking for a long term therapeutic process or a short term situational circumstance they want to decompress from, heal and grow with.

I provide a warm, culturally responsive space where clients feel heard, supported, and empowered. As a Licensed Marriage and Family Therapist, I help adolescents, adults, couples, and families navigate anxiety, depression, trauma, relationship challenges, life transitions, and stress. I have a special passion for supporting Black women in prioritizing their mental health, setting healthy boundaries, and embracing healing. My approach is collaborative, strengths-based, and tailored to your unique needs.