Find a licensed online therapist in Ardmore, TN

As a licensed therapist with three decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address challenges like stress, anxiety, family conflicts, trauma, and self-esteem issues. I am particularly passionate about supporting people through life transitions, workplace challenges, and personal growth journeys. My therapeutic approach is compassionate and client-centered, designed to create a safe space where individuals can explore their deepest struggles. I work collaboratively with clients to develop meaningful strategies for healing, whether they're dealing with social anxiety, relationship difficulties, mood disorders, or seeking greater self-understanding. I bring extensive expertise in addressing issues such as caregiver stress, midlife transitions, attachment challenges, and personal empowerment. My goal is to help clients build resilience, improve communication, and rediscover their sense of purpose and self-worth. I am committed to walking alongside you as you navigate life's most challenging moments with strength and compassion.

"No shame or judgment" we all need a safe place to unpack our thoughts, feelings, and experiences. None of us gets through life without support, connection, and understanding. I want to create that place for you. I want to help you be understood, resource you with options, and be with you on your healing journey. Today is a new day. I look forward to talking with you and meeting you. Online virtual connecting by video or phone is a great way to feel safe, both physically and socially. With any digital video or audio device you can be in your car, at a park, at a cafe, or on your sofa and have instant connection with me-someone trained and licensed to help you process and sort out whatever uncertainties you may have. Step one is admitting you need help, that is your strength today. To walk toward life requires courage. Contact me. A three stranded cord is not easily broken: you, me, and your Faith!

Hello! I wish you well on your counseling journey. I am a licensed psychologist in the Middle Tennessee area and have been in the field of mental health for over 30 years. I see counseling as a partnership where I am a consultant. Everyone gets stuck at times. It can be very helpful to tell our stories to trusted others to work through our concerns. Family and friends can be helpful, and sometimes a trained counselor can offer unbiased, positive support. I often feel like an interviewer asking specific questions in a curious and non-accusing manner. You are the focus of my hour, and I want to learn as much about your story as I can. I also want to know where you want to take your story. Humor, curiosity, self-kindness, creativity and increased self-awareness (mindfulness) help in the process. Clients who do well are willing to entertain different perspectives of themselves and of their situations. New behaviors can be learned with practice. Sometimes what we mainly need to do is accept things we cannot change and let go of constricting beliefs and "rules" for ourselves. Sometimes our daily patterns are disconnected from our feelings and values. I try to help people gain more awareness of their feelings, life dreams and what is truly important to them. I offer systematic ways of exploring these issues and making plans to sort of knit together more coherently one's thoughts and feelings, past and present, and habits and values. We have self-healing capacities within ourselves that I try to facilitate and not get in the way of! I use strategies from cognitive-behavioral-mindfulness therapy, dialectical behavioral therapy, narrative therapy and trauma-informed therapy. Exploring our past interpersonal patterns can help us redirect our social behaviors to more satisfying relationships. Sometimes I might act more like a coach to help you spring forward from the present. I love working with ADD/ADHD clients. Dealing with my own ADD, I know intimately the challenges, struggles and even the upsides of ADD! Finding creative, ADD-informed ways to manage our space and time is something I often do with clients. Other frequent issues are depression, anxiety, social anxiety , lack of motivation, self-doubt, communication and relationship issues, sleep and weight, work issues, trauma and loss. I am also comfortable working with the LGBQ+ populations, transgender dysphoria and clients in polyamorous relationships. I look forward to meeting new clients and do not take personally decisions not to return. There are a number of reasons for client choices. Like most relationships, including work colleagues, we look for compatibility. And sometimes we glean things from one-time meetings.

I am a Licensed Clinical Social Worker in Tennessee with 30+ years of professional work history. I have experience helping clients cope with grief, loss and life changes. I am experienced working with concerns of motivation, self esteem, confidence, & depression. I believe in treating others with respect, sensitivity, and compassion. Your sessions are personalized to meet your specific needs and goals. Therapy can take courage to reach out for help, begin the steps of change for a happier more filling life. I am here to support & empower you on this journey.

I am a fully licensed therapist in Tennessee, and I specialize in trauma, crisis, and co-occuring disorders. My goal is to help you become the best version of yourself, and I do that by using compassionate, evidence-based care for all my clients. I have extensive experience working with veterans, survivors of sexual assault, and individuals managing panic disorders, people who are justice involved, and post-traumatic stress. My therapeutic practice is deeply rooted in a person-centered approach- therapy is not one-sized-fits-all, so I work to offer a supportive environment that honors the individual journey, with particular sensitivity to those seeking faith-informed or conservative-aligned counseling approaches. I work hard to create a safe-space for my clients to develop resilience, process challenging emotions like guilt and shame, and cultivate pathways toward healing and personal growth. Whether you're struggling with traumatic experiences, navigating life transitions, or seeking support for mood-related challenges, I'm committed to walking alongside you with genuine care and professional expertise.

I am licensed in Tennessee with 8 years of professional work experience. I have experience in helping clients with stress and anxiety. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in Tennessee, I bring over two decades of compassionate clinical experience supporting individuals through life's complex challenges. My approach is deeply rooted in understanding the unique emotional landscapes of each person who enters my practice. I specialize in addressing a wide range of mental health concerns, including anxiety, stress, relationship dynamics, grief, substance use issues, and self-esteem challenges. My therapeutic work focuses on supporting individuals navigating grief and loss, social anxiety, substance use, body image concerns, and mood-related difficulties. With particular expertise in grief, midlife transitions, and caregiver stress, I offer a nuanced and empathetic approach to healing. I'm committed to creating a supportive environment where clients can explore their experiences, develop resilience, and cultivate meaningful personal growth. My practice embraces diverse perspectives and welcomes individuals from all backgrounds seeking understanding, healing, and emotional well-being. I strive to meet each client exactly where they are in their journey, offering compassionate guidance and evidence-based support.

I am licensed in Tennessee with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in Tennessee, I bring over a decade of experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenging life transitions, interpersonal dynamics, and personal growth. I specialize in addressing depression, trauma recovery, social anxiety, and relationship difficulties with a compassionate, client-centered approach. My therapeutic work focuses on understanding each person's unique journey, whether they're struggling with mood disorders, workplace stress, attachment challenges, or navigating significant life changes like divorce. I offer a supportive environment where clients can explore their experiences, develop healthier coping strategies, and build emotional resilience. Drawing from evidence-based practices, I aim to create a collaborative therapeutic space that honors individual experiences and promotes meaningful personal transformation. My goal is to empower clients to understand themselves more deeply and move toward healing and personal growth. I look forward to being a part of your story for a page or two!

I am licensed in Tennessee with 14 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, despression, concentration, & memory. I also have experience working with focus. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist serving Tennessee, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop resilience, self-understanding, and meaningful personal growth. I have extensive experience addressing challenges like depression, social anxiety, career transitions, anger management, and interpersonal communication difficulties. My therapeutic practice focuses on creating a compassionate, non-judgmental space where clients can explore their experiences and develop healthier coping strategies. I'm particularly skilled in supporting individuals working through self-esteem challenges, attachment issues, and post-traumatic stress. My goal is to empower clients to cultivate self-love, overcome isolation, and build more fulfilling connections with themselves and others. Drawing from evidence-based techniques, I collaborate with clients to develop personalized strategies that promote emotional healing and personal transformation. I understand that each person's journey is unique, and I'm committed to providing tailored, supportive guidance that respects your individual path and potential.

Hi, I’m Mary! I have over 10 years of experience as a social worker, including 5 years of clinical experience spanning work with elementary-aged children in school-based settings and supporting older adults in community mental health. That range has shaped how I understand people across different life stages and experiences, and I bring that perspective into the work I do now. I especially enjoy working with individuals navigating depression, panic/anxiety, self-esteem/image, young adult life transitions, and relationship conflicts. In my personal time, I enjoy reading books with my book club, thrift shopping, and belly laughing with my son. I am looking forward to meeting and supporting you on your journey.

As a licensed therapist dedicated to supporting individuals through life's complex challenges, I specialize in helping clients navigate stress, anxiety, communication difficulties, and personal growth. My approach centers on empowering individuals to develop self-love, overcome feelings of guilt and shame, and build healthier emotional patterns. Drawing from my professional training and commitment to compassionate care, I create a supportive environment where clients can explore their experiences, develop resilience, and cultivate meaningful personal transformation. I understand that each person's journey is unique, and I'm passionate about providing personalized, affirming therapeutic support that honors individual strengths and experiences. My practice is rooted in evidence-based techniques that help clients develop practical skills for emotional well-being, improve interpersonal relationships, and build greater self-understanding. I believe in meeting each client exactly where they are, offering guidance that is both gentle and empowering.

Hi, I’m Claire Ashcraft, a therapist based Tennessee. I believe that therapy is a deeply personal journey—and it’s an honor to walk alongside you as you navigate the complex, messy, and meaningful parts of life. Whether you’re struggling with grief, anxiety, identity, or loss, I provide a warm, compassionate space where you can process your experiences without judgment. My approach is integrative and tailored to you. I use mindfulness practices like deep breathing and guided imagery to help clients regulate their emotions, reconnect with their bodies, and build resilience. I often incorporate expressive writing, talk therapy, and honest conversation to help release pain and uncover strength. My work is grounded in empathy, directness, and a belief that progress comes through real connection. As an adoptee, I bring personal insight into questions of identity, belonging, and complex family dynamics. I especially love working with children and teens, whose openness and curiosity create rich opportunities for growth and healing. Clients describe me as warm, genuine, and grounded—I meet you where you are with honesty and care, calling out unhelpful patterns while creating space for self-compassion and change. Whether you’re feeling stuck in grief, overwhelmed by anxiety, or just unsure where to begin, you don’t have to do this alone. If you’re ready to be truly seen and supported, I’d be honored to be part of your healing journey. Reach out today to schedule your first session.