Surnedra "Nedra" Simmons
Greetings! Sometimes life's challenges will prompt us to seek support and you've come to the right place. Kudos to you for taking the first step in getting the support you are seeking. I have a master's degree in School and Professional Counseling from Amberton University. I am a Licensed Professional Counselor in Texas. As a School Counselor I have refined my skills in working with adolescents from diverse backgrounds. I have over seventeen years working with high school students and adults. I have worked with individuals with anxiety, suicidal thoughts, low self esteem, lack of motivation and significant trauma. My therapeutic style is future-focused, goal-directed and focuses on solutions rather than on the problems. My assumption is that you have knowledge of what would make your life better and together we will work on solutions. My approach is collaborative, in order to achieve change. As a therapist/counselor, I am very open and you can tell me anything in a non judmental environment. I am here if you need to feel understood and you want the truth. If this is what you are looking for, you have come to the right place.
Grace Sherman
Hello, my name is Dr. Grace Sherman. I applaud your courage and initiative for taking this first step toward your emotional well-being. I am a Licensed Marriage and Family Therapist in the state of Texas with over 10 years of experience working with individuals and families facing many types of challenges. I truly enjoy this work and helping clients reach their goals, whether personal or professional. My strengths are compassion, sincerity, open-mindedness, and optimism. I believe in a collaborative approach. I believe clients are the experts of their own lives and already know what is needed to help them live a narrative more reflective of the goals they have for themselves. My clinical skill set has been enhance through my work with diverse populations in a variety of settings. I have worked with clients experiencing mood disorders, family violence, incarceration, crises, and setbacks in their relationships. I work with clients to help them identify strengths, find solutions, and explore the meaning they have placed on their current experiences. I thank you for allowing me to take this journey with you. -Grace
Shireen Khan
I am licensed in Texas with 6 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Laura Akins
Welcome to BetterHelp! I look forward to knowing you and helping you to have a better, more peaceful and fulfilling life. My approach to counseling is relaxed - one person listening to and sharing with another - the simple, but not always easy, principles that make life better. A person can go to college, pass the tests and get the license. But a human being with heart, combined with past experiences can feel another's difficulties and emotional pain. Because of the victories and tragedies in my own life, I can relate to the hardships of others. Most of my career has been dedicated to helping people with emotional issues that steal peace and fulfillment. My graduate research was in the field of spiritual development. Whatever your personal religious beliefs might be, I am skilled at helping you find spiritual solutions to life's physical and emotional problems. I have 34 years experience assisting people heal from emotions relationship, and purpose of life issues. I relate to others, not based on gender, race, politics, or creed, but on the "the content of their character," as Dr. ML King said.
Laura Sparkman
Laura Sparkman is a Licensed Professional Counselor. She received her Bachelor of Arts degrees in Psychology and Education with a Minor in Spanish in 2005. She later earned a Master of Counseling from Southern Methodist University in 2012. Laura has spent the last 18 years working across the medical, educational, and non-profit sectors with all demographics. She has served various roles as a teacher, learning specialist, guidance counselor and administrative / faculty adviser in both private and public schools in the greater Dallas area. Just as a diabetic requires insulin and a person with vision impairment needs glasses, sometimes we benefit from emotional support to boost optimal brain health and function. Counseling is a safe, collaborative opportunity for you to take personal, self-care time assessing, processing and redefining your life. Learn to build skills to improve communication, social relationships, goal setting, decision making, time management, organization, work / life balance, self-esteem and any other issues preventing you from being the most authentic, successful, fulfilled version of yourself. Laura’s passion and specialty is working with the learning different population who often struggle with co-morbid social-emotional challenges. As a hybrid professional, she blends the worlds of education & therapy offering her clients a myriad of practical strategies and tools. Additionally, Laura enjoys empowering parents & the larger family system to foster healing, strength, perseverance, and optimism through challenging times. She encourages her clients on their journey to better manage stress, anxiety, and depression. She uses a combination of therapy orientations tailored to the individual including Cognitive Behavioral, Solution Focused and Family Systems Therapy to instill hope by reframing maladaptive, distorted thought patterns and foster positive coping skills. Laura supports adults going through a wide variety of struggles and transitions. Life is a roller coaster with many unexpected ups and downs. While we can’t control our environment, we can control our actions and behaviors. We can learn healthier coping skills to deal with problems. An overwhelming mountain may become a more manageable mole hill. Laura provides a safe, non-judgmental space for you to be your true, authentic, vulnerable self. It can be difficult to focus on yourself when you have a lot of other responsibilities and roles. It’s important to take the time to get your own needs met, so that you can be calm, clear, present and intentional each day. Everyone deserves to have proper balance between their personal and work life. During the course of therapy, Laura will create a climate of acceptance and understanding so that you may feel free to share all of your experiences, perceptions, and emotions. Confronting distorted and denied patterns through a close therapeutic relationship allows many people to develop healthier ways of coping with life. Your brain will begin to re-wire itself and move towards optimal neural integration. This will allow for improved emotional regulation, mood enhancement and the ability to buffer daily stress. You will no longer be stuck or held back. Laura's job is to hold a mirror up and help remove the walls and obstacles so that you can become more attuned to your inner voice guiding you to whom you are meant to be.
Mae Barree
I am a licensed professional counselor (LPC) in Texas with 7 years’ experience as a licensed professional counselor. I work in private practice with clients who have diverse concerns ranging from depression, anxiety, grief, anger management, communication concerns, and I use Cognitive Behavioral and Solution Focused Brief Therapy Techniques. My therapy style is welcoming and caring. I believe you deserve to be listened to, heard, understood, and respected. In a non-judgmental, respectful space, my approach is empathetic, solution focused, cognitive behavioral therapies. During our time together, we will design a treatment plan that is specifically client focused. I am glad you are here. It takes courage to make the first move, I want to encourage you to take the next step. I am here to help. I look forward to working with you!
Monica Amaro
I am licensed in Texas with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, bipolar disorder, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Jamie Crow
I am licensed in Oklahoma and Texas with 16 years of professional work experience. I have experience in helping clients with a variety of issues, including stress and anxiety, motivation, self esteem, and confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Brittany Lee
I’m a Licensed Professional Counselor in Texas with over 8 years of experience supporting individuals through life’s challenges. I work with clients navigating stress, anxiety, relationship concerns, motivation, self-esteem, confidence, and career-related difficulties. I believe that you are the expert of your own story. You already hold strengths and resilience within you—even if they don’t always feel accessible. My role is to help you reconnect with those strengths, gain clarity, and build the tools you need to move forward with confidence. Taking the first step toward change can feel overwhelming, but it’s also a powerful act of courage. Whether you’re feeling stuck, burned out, or simply ready for something different, you don’t have to navigate it alone. I’m here to support, challenge, and empower you as you work toward a more balanced and fulfilling life.
Pamela Dimmick
I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I also work with clients with DID. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Shakaria Daily
I am licensed in Texas with 9 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Jodie Aukerman
As a licensed therapist, I bring compassionate support to individuals navigating life's complex emotional landscapes. My professional background focuses on helping clients address challenges with depression, anxiety, stress management, and self-esteem. I understand that each person's journey is unique, and I'm committed to creating a supportive, non-judgmental space where you can explore your experiences and develop meaningful strategies for personal growth. My approach is collaborative and tailored to your individual needs, drawing from evidence-based practices to help you build resilience and discover your inner strengths. Whether you're struggling with overwhelming emotions, seeking to improve your self-confidence, or working through difficult life transitions, I'm dedicated to walking alongside you with empathy and professional guidance. I believe in the power of therapeutic relationships built on trust, respect, and genuine understanding. My goal is to empower you to develop effective coping skills, gain deeper self-awareness, and create positive changes that align with your personal values and aspirations.
Jonathan Semro
Life can present many challenges. Communication challenges disrupt relationships. Grief, loss, anxiety and depression come into our lives without warning. I understand that while challenges are universal, every person seeking help has their own unique story to tell. I look forward to meeting you and helping you reach your therapy goals. For 24 years I helped people as a Christian pastor face life’s challenges. Now I have training and experience in evidence-based professional counseling. I will walk through life’s challenges with you using CBT, ACT, solution-focused therapy interventions, EMDR trauma therapy, and Internal Family Systems approaches. I will make every effort to listen to you, hear your story, and understand with a non-judgmental spirit. I can help you evaluate life’s challenges and will let you decide if you want faith based counseling or not. I am proficient in either method. . You are in control of your therapy sessions and goals. I feel honored to have the opportunity to earn your trust.
Sarah Gremillion
Every step we take has its mirror in the brain; in therapy you have a chance to re-write important parts of your story and support to move in new directions. I have almost 20 years' clinical experience providing individual and couples therapy to adults and adolescents. I have extensive experience as a generalist mental health provider, working with anxiety, depression, major life changes, and relationship struggles. I am comfortable with diverse sexual, gender, and relationship presentations. I am neurodivergent and love working with other neurodivergent people. I address both short-term changes to make things better quickly and long-term strategies to help your present match your vision. I draw from formal training in EMDR, dialectical behavioral therapy, cognitive behavioral therapy, interpersonal process therapy, interpersonal neurobiology, and Gottman method couples' therapy. I am also neurodivergent and really enjoy working with neurodivergent clients My personal focus is trauma, both PTSD and long-term, chronic relational trauma. In the past 10 years we have learned so much about how the brain processes and fails to process negative experience; we can make this journey together, and we never stop growing. My background in trauma includes formal training in dialectical behavior therapy and EMDR.!
*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.
Find a therapist near you in Winnsboro, Texas
Finding a therapist near you in Winnsboro, Texas starts with matching to a licensed professional who fits your needs, schedule, and goals. Texas is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you.
The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.
Why work with a licensed therapist near you?
Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Texas, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.
Online therapy can be especially helpful for people living across Texas, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.
Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.
Online therapy vs. in-person therapy in Texas
Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Texas, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.
Finding a therapist that accepts insurance in Texas
BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session.
You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
How BetterHelp helps you find the right therapist in Texas
BetterHelp helps you find the right therapist in Texas through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.
Therapists near you in Texas
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Texas, including residents in Winnsboro.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Texas do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.
Does BetterHelp accept insurance?
Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
Is online therapy effective?
Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.
Do I need a diagnosis to see a therapist?
No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.
How quickly can I start therapy?
You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy discreet?
Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.
Find a Therapist in Winnsboro, Texas
Ready to begin? BetterHelp can match you with a licensed therapist serving Winnsboro and the surrounding TX area. When you are ready to take the next step, get started.