In Murray, UT, individuals seeking psychological support can find a variety of therapeutic options designed to address mental illness, eating disorders, and low self esteem. Therapists here, many of whom hold a master's degree in clinical psychology or counseling, utilize techniques such as cognitive processing therapy and commitment therapy to help clients navigate their healing process.

A key focus in Murray is helping clients heal past wounds. Through a supportive environment, therapists work to understand the inner world of each client, tailoring their therapeutic style to best meet individual needs. This personalized approach is essential for those dealing with specific challenges that impact their daily lives and overall well-being.

Therapist Murray UT professionals are dedicated to creating a space where individuals can freely explore their thoughts and feelings. The goal is to support clients as they make sense of their experiences and work towards recovery and personal growth.

Please see the therapist profiles below for more information on the different therapists available online.

 

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Psychologist Maya Neal providing different types of therapy in Murray

Maya Neal

Clinician
License Type(s): SC LMFT 8328, UT LMFT 12926050-3902
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
15 years offering treatment

Hi! I'm Maya. I bet you have a picture in your mind about how you'd really like your life to be! I have the expertise and life experience to be able to patiently assist you in achieving that vision. My therapy style is warm, accepting, compassionate and goal directed. I listen well, and will help you gain new insights and valuable skills so you can deal more effectively with current and future challenges. I have a true passion for my work. I give all of my clients personalized attention. Let me assist you in your quest to experience more JOY in life, no matter if your problem is big or small!

Psychologist Menachem Stulberger providing different types of therapy in Murray

Menachem Stulberger

Clinician
License Type(s): MA LMFT 10000105, NH LMFT 309
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
12 years offering treatment

I am a marriage and family therapist with 9 years of experience counseling a wide range of clients. I have worked with clients on grief and loss, depression and anxiety as well as substance abuse concerns. I take a warm approach with clients and use a client centered approach to therapy. I have been trained in cognitive behavioral therapy and dialectical behavioral therapy and approach the sessions in a collaborative manner always working together with people I am working with. I respect that you took this step to seek out a listening ear and I look forward to working together with you on this journey. I was born in New York and as a young child my family moved out to Los Angeles and I have been here ever since. Growing up I was always fascinated by the field of psychology and when I was going for my Bachelors Degree I therefore choose to major in psychology. I attended Touro College Los Angeles for my Bachelors degree and then pursued my Masters in Marriage and Family Therapy through Touro University Worldwide. When working with clients I take a warm and empathetic approach and really try to hear what the client is saying. Therapy can be very rewarding but it is often challenging to talk about the difficulties that we face. In session I strive to create a supportive and safe space where we can work together mindfully and without judgement to increase wellness. Thank you for taking the time to look over my profile. I look forward to working together!

Psychologist Rebecca Koskiniemi providing different types of therapy in Murray

Rebecca Koskiniemi

Clinician
License Type(s): ND LCSW 6805, MN LICSW 23999
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseDepressionCoping with life changes
10 years offering treatment

Welcome! My name is Becky and I have been working in mental health for the past 11 years. I have my Clinical degree in Social Work and hold my independent license in Minnesota, North Dakota, Montana, Utah and Colorado. My therapeutic approach is very person centered; you lead your therapy, I just assist you on along the way. I tailor my approach to your specific diagnoses and needs. I utilize multiple treatment modalities depending on what your therapy centers around and what you would like to work on. You will find that I am nonjudgmental, welcoming and easy to talk to. I have experience with trauma, anxieties, depression, sleep disorders, schizophrenia, ADHD, OCD, gender identity, as well as substance use disorders.

Psychologist Brandon Woffinden providing different types of therapy in Murray

Brandon Woffinden

Clinician
License Type(s): UT LCMHC 6526381-6004
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefSelf esteem
10 years offering treatment

Hello, thank you for taking the time to view my profile! I appreciate the opportunity to get to know you! I have a passion for supporting and helping others and I want to let you know I honor your decision to seek help. I know this can be a scary experience but I want you to know that I will support you 100 percent. I believe the strongest people in the world are those brave enough to ask for help when they need it. I received my masters degree in Clinical Mental Health Counseling from the University of Phoenix in 2012. The previous 10 years were spent in Law Enforcement. The modalities I use most are cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). I utilize interventions from all schools of therapy depending on client need. Mindfulness, meditation, emotional freedom techniques, deep breathing and cognitive reframing are some of the tools I use to help my clients. I have a passion for working with people to discover their own personal spiritual path. I have experience working with individuals with anxiety, depression, PTSD, grief and loss and first responder resiliency. Again, I would like to thank you for reviewing my profile. I look forward to working with you. If you like you can o to my scheduling page and book a session. they are in 30 minute increments.

Psychologist Lani Ete providing different types of therapy in Murray

Lani Ete

Clinician
License Type(s): UT LCMHC 6831497-6004
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementDepression
17 years offering treatment

I am a Licensed Clinical Mental Health Counselor. I began my college education in a humble town located in Hawaii where I was raised until the age of 21. I completed my undergraduate degree in psychology through distance learning and later earned my Master’s degree in Mental Health Counseling in 2007 from the University of Phoenix. I currently practice via online telehealth only and have done so since the beginning of the COVID pandemic. My therapy approach is eclectic, meaning I combine different therapeutic approaches based on the presenting concerns and goals that are adapted to the needs of the person via the use of cognitive-behavioral, person-centered, brief therapy and solution-focused therapy with particular attention to the psychoanalytic processes, which emphasizes how life events and relationship experiences both past and present may be affecting your current relationships, issues and/or circumstances. What I can bring to the counseling environment to help you with this is a style that I believe to be approachable and warm so that my patients are able to 1) actively process and explore, 2) find their way, 3) learn about themselves and 4) grow to be directors of their life. In short, to help you have the most successful experience in counseling it is important to me that we work together in establishing what your needs are and how I can be of most benefit to you. With that comes responsibility for your mental health and dedication of your time to your mental health needs. To be more specific, I ask that you not just do therapy sessions once a week for 30-45 minutes but that you have a proactive and committed intention of working on your mental health needs outside of therapy as well via homework that is completed in a timely manner as opposed to completing it right before your sessions; I need time to look over said homework and cannot do this effectively when it is sent back the day of. I am genuinely interested in what brings you to therapy and hope that you would feel comfortable working with me as I look forward to working with you. Lani

Psychologist Dr. Russell Gaede providing different types of therapy in Murray

Dr. Russell Gaede

Clinician
License Type(s): UT LCMHC 268792-6004
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
25 years offering treatment

Welcome! Whatever events brought you here, you are in a safe place of confidentiality and help. This is a space for you to explore the issues and concern you have in your life and to come to some resolutions and direction. I am a seasoned professional with over 20 years’ experience, however, I do not take myself too seriously and I like to have fun in therapy while maintaining focus on the issues you present. I have a Master's Degree in Mental Health Counseling, a post Master’s Certificate in Marriage and Family Therapy, and a Doctorate in Clinical Psychology. I am trained in Rational Emotive Behavioral Therapy (REBT), Solutions-Focused Therapy, and Humanistic-Existentialism. I draw from these and other modalities according to your needs and preferences. My work experience includes working with young adults and adults. I have worked with adults involved in the justice system, those with addiction, and mental health challenges such as depression and anxiety. I have a background as an instructor at the undergraduate and graduate levels. Our sessions can be through whichever method makes you feel most comfortable. I find it helpful to use video sessions for at least some of the sessions, but if you would prefer to only chat that is just fine too. I welcome all clients of the LGBTQ+ community as I am an ally. I work with those in the LGBTQ+ community as well as parents of LGBTQ+ who are struggling. Outside of being a clinician, I am an Ironman Triathlete. I look forward to helping you!

Psychologist Melissa Benson providing different types of therapy in Murray

Melissa Benson

Clinician
License Type(s): FL LMHC MH11037, UT LCMHC 13189238-6004
Mental Wellness Specialties: Stress, AnxietyGriefDepressionCoping with life changesADHD
24 years offering treatment

I am licensed in Florida with 24 years of professional work experience. I have experience in helping clients with coping with addictions, coping with grief and loss, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Bridgez English providing different types of therapy in Murray

Bridgez English

Clinician
License Type(s): UT LCMHC 10846428-6004
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
7 years offering treatment

Hello! My name is Bridgez English. I am a licensed Clinical Mental Health Counselor. I have been working as a therapist for over the past five years working with individuals as young as seven years old up to individuals in their seventies with everything in between! I received my Master's in Education Degree (M.Ed) from the University of Utah in Clinical Mental Health Counseling and attending Westminster College for my bachelors degree in Psychology with a minor in Sociology. I approach therapy with the mindset that you are the expert in your own life and hope to work together with you to navigate the different challenges you are experiencing and work to modify my approach for each person by recognizing you as the unique individual you are. I specialize in areas including anxiety, depression, trauma, relationship issues, self esteem issues, and emotional regulation. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy. I would be honored to join you on your therapy journey together. As Linda Ellerbee said, “What I like most about change is that it’s a synonym for “hope.” If you are taking a risk, what you are really saying is, “I believe in tomorrow and I will be part of it.”

Psychologist Lyndsey Burton providing different types of therapy in Murray

Lyndsey Burton

Clinician
License Type(s): WY LPC LPC-1921, MT LCPC BBH-LCPC-LIC-62425
Mental Wellness Specialties: Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
13 years offering treatment

I am licensed in Washington, Montana, Utah, and Wyoming and bring 13 years of professional experience to my work. I currently reside in the beautiful state of Wyoming. My background includes supporting clients with stress, anxiety, addiction recovery, motivation, self‑esteem, confidence, depression, and navigating significant life changes. I also have extensive experience working in correctional mental health, providing care in high‑stress environments and supporting individuals facing complex emotional and behavioral challenges. My approach centers on creating a safe, open, and nonjudgmental space where you can explore your thoughts and emotions freely. Seeking support is a courageous step toward a more fulfilling and balanced life, and I am committed to walking alongside you as you move toward meaningful change. I am here to support and empower you throughout your journey.

Psychologist Cheryl Hall providing different types of therapy in Murray

Cheryl Hall

Clinician
License Type(s): NC LCSW C016358, AL LICSW 5417C
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
7 years offering treatment

Taking the first step for therapy takes courage. Be proud of yourself for getting started. I have experience in helping clients with stress, anxiety and trauma utilizing modalities EMDR, CBT and DBT. Areas of focus include assisting individuals coping with addictions and substance abuse. I provide guidance in developing motivation, self-esteem and confidence for clients in addressing their needs. I believe in treating everyone with respect, sensitivity and compassion. I tailor our dialogue and treatment plan to meet your unique and specific needs.

Psychologist Regina Thompson providing different types of therapy in Murray

Regina Thompson

Clinician
License Type(s): UT LCSW 14250959-3501, VT LICSW 089.0136882
Mental Wellness Specialties: Stress, AnxietyParenting issuesAnger managementSelf esteemADHD
6 years offering treatment

I’m a Licensed Clinical Social Worker (LCSW) with over 8 years of professional experience and more than 15 years in the helping field. My approach to therapy is warm, direct, relational, and human. I believe healing happens best in spaces that feel safe, authentic, and collaborative; not stiff or overly clinical. I use evidence-based practices such as DBT, CBT, trauma-informed care, and strengths-based approaches. I often use visual tools, metaphors, and real-life examples to help make abstract concepts more understandable and practical. Therapy with me is active and engaged—we don’t just talk about change, we work toward it. My communication style is conversational and supportive, and I value honest dialogue. I aim to meet clients where they are without judgment, while also gently challenging patterns that no longer serve them. I do not believe in minimizing anyone’s pain or comparing suffering—your experience matters exactly as it is. What It’s Like to Work With Me Clients often describe me as: • Warm and approachable • Straightforward but compassionate • Relatable and real • Supportive but not passive • Engaged and collaborative If you’re looking for a therapist who feels human, not robotic—someone who balances professionalism with authenticity—we may be a great fit. That said, if you prefer a very formal, highly structured, or emotionally distant therapy style, I may not be the best match—and that’s okay. Therapy works best when the fit feels right. Who I Help I specialize in working with individuals navigating: • Trauma and complex trauma • Anxiety and depression • Grief and loss • Self-esteem and identity • Relationship challenges • Life transitions • Substance use and recovery • Emotional regulation and stress I also work with clients who feel stuck, overwhelmed, or disconnected from themselves and want tools—not just talk. My Philosophy I believe healing is not about perfection—it’s about self-understanding, self-compassion, and growth. I value curiosity over judgment, progress over pressure, and connection over performance. You don’t need to have everything figured out to start therapy. You just need a willingness to show up.

Psychologist Erin Grover providing different types of therapy in Murray

Erin Grover

Clinician
License Type(s): UT LCSW 6550522-3501, AZ LCSW LCSW-22196
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
12 years offering treatment

I am licensed in Arizona and Utah with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, attachment disruptions, coping with grief, & coping with loss. I also have extensive experience working with personality disorders and depression. I am a certified Somatic Experiencing Practitioner. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Janis Johnson providing different types of therapy in Murray

Janis Johnson

Clinician
License Type(s): UT LCSW 139736-3501
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
32 years offering treatment

Hi, I am Janis. Thank you for having the courage to seek out a more fulfilling and happier life. For 32 years I have been a licensed psychotherapist. My life experience includes being a wife, a teacher and a mother and grandmother. I love being able to listen. Clients I have served are those who have experienced stress and anxiety, depression and problems with lack of confidence and motivation, self defeating behaviors and coping with trauma and life changes. I understand aging and compassion fatigue. I believe in listening and treating everyone with respect, sensitivity, and compassion. Together we will create a treatment plan to meet your unique and specific needs. You are bravely moving towards meaningful change. You are wiser than you think. My goal is to support & empower you in finding healing and growth.

Psychologist Claudia Duarte providing different types of therapy in Murray

Claudia Duarte

Clinician
License Type(s): UT LCSW 12830907-3501
Mental Wellness Specialties: Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
3 years offering treatment

I’m a Licensed Clinical Social Worker (LCSW) with experience supporting individuals through depression, anxiety, substance use concerns, relationship issues, and major life changes and transitions. I have also worked extensively with people experiencing crisis and aiding in finding the best approach, providing care that is grounded, compassionate, and focused on safety, dignity, and hope. I believe therapy should be a space where you feel respected and understood—not reduced to a diagnosis or label. I’ve worked with people from all backgrounds and walks of life, and I approach each person as a whole human being shaped by unique experiences, strengths, and challenges. My goal is to meet you where you are, without judgment or assumptions. My work is collaborative and tailored to your needs. Together, we can explore what’s been weighing on you, make sense of patterns that may be keeping you stuck, and build practical tools to help you navigate emotions, relationships, and change with greater confidence. Therapy isn’t about fixing what’s “wrong”—it’s about supporting growth, resilience, and connection in a way that feels meaningful to you. If you’re going through a difficult period, questioning next steps, or simply looking for support, you don’t have to do it alone. I’m here to walk alongside you.

Find a Therapist Near You in Murray , Utah

Finding a licensed therapist near you in Utah can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

With a population of Utah_POPULATION, Utah is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Utah, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Utah (UT). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across Utah_COUNTIES, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Utah with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Utah

When searching for a therapist near me in Utah, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Utah, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Utah.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in Utah want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in Utah

BetterHelp simplifies the process of finding a therapist near you in Utah without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Utah (UT)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Utah

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Utah, including residents in Utah_COUNTIES.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Utah do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Murray can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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