Salt Lake City, UT, sits on the shore of the Great Salt Lake. Finding a therapist in Salt Lake City, UT can help to help make sure you’re setting yourself up for success.

You have options when looking for a therapist who can help you through the healing process. There are many therapists in Salt Lake City, but before you choose a practice for therapy, make sure they accept insurance. You can also connect with a therapist through an online platform like BetterHelp. While BetterHelp does not take insurance, it may be more affordable than in-person treatment. Subscriptions range from $65 to $90 per week (billed every four weeks). Plus, if your therapist isn’t a good fit, you can switch for free at any time to find one you enjoy working with.

Whether you work with a therapist online or in person, all mental health professionals have undergone the specialized training needed to ensure they can help their clients with the right therapeutic approach. Whether you feel stuck and want to regain control, have behavioral concerns, are having questions about your sexual orientation, or need help finding emotional well-being, talking to a therapist can help. Talk to a Salt Lake City-based therapist below to learn more about a holistic approach to treatment and start living a more fulfilling life.

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Hope Schaffrick

Clinical therapist offering therapy in UT
Counselor License Type(s): LICSW
Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
22 years of experience as a mental health therapist

Educated, understanding, and experienced. I am an empathic and versatile clinician. I went into counseling to share my knowledge so others too can rise to their potential. I offer client centered therapy to meet you where YOU are. You can expect a person who listens. You can expect a professionaI. I studied Clinical Psychology at Tufts University in Boston and received my Master's degree in Social Work at the University of Connecticut. My experience includes 19 years in hospital and outpatient social work with ages 18 and above, in a variety of areas such as depression, anxiety and panic, grief, trauma, coping with medical issues, geriatrics, caretaking, career and lifespan issues, divorce, and single parenting. I am licensed in Washington State, Utah, Maine, and Massachusetts. I enjoy the seasons, gardening, cooking, and rescuing dogs.

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kristi morgan

Clinical therapist offering therapy in UT
Counselor License Type(s): LCSW
Stress, AnxietyLGBTTrauma and abuseIntimacy-related issuesDepression
10 years of experience as a mental health therapist

I am an LCSW (Licensed Clinical Social Worker) licensed in Mississippi and Idaho with over 10 years of experience working with clients with a wide range of concerns including depression, anxiety, PTSD, C-PTSD, DID, relationship issues, sexuality issues, LGBTQ+, gender dysphoria, non-traditional relationships/families, bipolar, schizophrenia, and personality disorders. I have also helped many people with change of life or stage of life issues such as aging, grief and loss, job or family stress, and especially individuals living with a chronic illness or just diagnosed with a medical concern who might need motivation to make and maintain lifestyle changes for their health. I believe in treating everyone with respect, sensitivity, and compassion, and I want to help you be your authentic self and live your life fully. My approach to therapy will be tailored to meet your unique and specific needs. I use Cognitive Behavioral Therapy, Psychoanalytic, Person-Centered, Existential, and Behavioral approaches, whichever seems to be the best fit for your needs and personality. My motto is, "You will make an excuse, or you will make it happen." I believe in empowering the individual, and helping you live your life authentically and fully. In my life, I aim to THRIVE, not just SURVIVE, and that is my hope for you as well! If you are ready to take that step, I am here to support and empower you. Important! Occasionally I have a difficult time speaking, and in order to give my voice a rest, I will set my preferences to live chat and messaging only. A little about me, I have had many surgeries to my mouth and sinus area for cancer, and attempts at reconstruction have failed. Sometimes speaking is very difficult for me and I need to rest my voice. So, occasionally I will need to turn off the availability to do phone or video sessions. I do think that it is best to do it that way so I can see you and pick up on tone of voice and body language, and I like to put a face to the name of who I'm talking to. But this is an accommodation I must make sometimes for my health. I hope you understand. I want you to know this about me up front because if you are not comfortable with chat sessions and only want video or phone all the time, you might want to choose another therapist to work with. I'm not saying that I never do video or phone, but due to my needs, I prefer chat. I make 30 minute sessions, and I prefer clients who are wanting work to do between our sessions, because I believe that in order to make a change for the better, you have to be ACTIVELY doing things to make a change. If you are only focusing on your mental health during the scheduled session and not doing any work between times, then I might not be the best fit for you. I understand if occasionally you do just need to vent or have someone listen and understand you, but I want you doing work between sessions, and that's how progress will be made. There is the message feature, and we can talk back and forth using it as often as we need to, and there are handouts and worksheets I can assign you, you can attend groupinars, and occasionally I might have recommendations for a book you can buy and read that will help. The bulk of the work we do together will be in that way, and the scheduled appointment times are our time to catch up and chat in live time for a bit. We cannot change other people, we can only change ourselves. So if you are ready to do some work on YOU, I'm ready to help. I look forward to working with you!

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Sally Stocker

Clinical therapist offering therapy in UT
Stress, AnxietyParenting issuesSelf esteemDepression
4 years of experience as a mental health therapist

I am licensed in Utah with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, & motivation, self esteem, and confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Benjamin Nielson

Clinical therapist offering therapy in UT
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
6 years of experience as a mental health therapist

I am a Licensed Clinical Social Worker based in southeastern Utah with 10+ years of experience working with teens and adults. Six of these years have been in clinical practice. Some of the therapeutic needs I have been presented with during this time have included: individual and generational trauma, anxiety, depression, addictions, traumatic brain injury, attachment issues, loss and grief issues, guilt and mental health crises. My interest in mental health and behavioral therapy was greatly influenced during my employment as a drug and suicide prevention program director for a company on the Navajo Nation. During my 5 years with this company, my team and I were nationally recognized for our work developing experiential-based programs for at-risk youth that included summer camps, youth businesses, equine therapy and high ropes courses. I appreciated the opportunities and training in multi-cultural sensitivity, trauma-based therapeutic approaches and program development I received here. After this, I worked as a medical social worker in a hospital and a homecare and hospice company, concurrently. While here, my work ranged from connecting people with needed resources to intense mental health crisis counseling in the emergency room. I believe we are all products of our closest relationships, our environment, our family systems and every moment that leads to the present us. I strive to treat the therapeutic relationship, and you, with compassion, respect and warmth. My therapy style depends on what each person I am working with needs in a particular moment. Just as you might fall and scrape your knee in one instance, or be involved in a serious accident in another, our mental health approaches need to be flexible and effective based on what is being experienced. That said, I draw from Mindfulness, Motivational Interviewing, Internal Family Systems, Emotional Freedom Technique, Trauma-Focused Therapy and Cognitive Behavioral Therapy. A top priority for me is to meet you where you are and provide an environment and treatment options that will work best for us as we work together to meet your goals. It takes a lot of strength and will power to make needed changes in your life. If you are ready to take that step, I am here to support you.

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Dr. James (Jimmy) Clifton

Clinical therapist offering therapy in UT
Counselor License Type(s): LCSW,Master of Science in Psychology,Doctor of Ministry in Biblical Counseling
Stress, AnxietyAnger managementDepressionCoping with life changes
35 years of experience as a mental health therapist

My name is Dr. James W. Clifton. I am licensed in the State of Indiana as a Mental Health Counselor and as a Clinical Social Worker. I am also licensed in Idaho (LCPC), Vermont (LCMHC), Utah (CMHC), New Mexico (PCMHC), New Hampshire as a Licensed Independent Clinical Social Worker. I have a Master of Science in Psychology from California Coast University, a PhD from Bethany Divinity College and Seminary where I studied various therapeutic modalities, and a Doctor of Arts in Theology and Chaplaincy from JJBIHL. I teach clients how to change their thinking, be responsible for their feelings, and make better choices. I look forward to working with you. I focus on the present and behaviors and not on the past and feelings. I do not work with anyone under the age of 25 or relationship issues, or family issues, or addiction issues of any kind.

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Kimberly Sylla

Clinical therapist offering therapy in UT
Counselor License Type(s): LCSW, CAADC, JD
Stress, AnxietyAddictionsLGBTSelf esteemDepression
25 years of experience as a mental health therapist

I am a Licensed Clinical Social Worker ( LCSW ) with over 20 years of experience as a therapist working with diverse populations and age ranges. I received a Master of Social Work Degree from Temple University with a concentration in Direct Service. My Bachelor's Degree in Psychology was obtained at La Salle University. I also have a certification in advanced drug and alcohol counseling. I have worked with clients experiencing a variety of concerns including anxiety, depression, psychosis, substance use disorders and vocational, educational, social and familial stressors. My therapy style is warm, engaging and non-judgmental in order to highlight the unique strengths of each individual. I am dedicated to meeting people where they are and creating a therapeutic alliance based upon trust and mutual respect. My integrative approach combines Cognitive-Behavioral Therapy ( CBT ), Dialectical Behavioral Therapy ( DBT ), Ecological Systems Theory, Solution Focused Therapy, Motivational Interviewing and Trauma Informed Care. I look forward to joining with you and supporting you each step of the way along the path you choose at your own pace and within your own context. In my spare time I enjoy literature, travel, culture and quality time with my son. Fun fact! I graduated from the Beasley School of Law at Temple University in 2009. It would be my pleasure to work with you!

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Abigail Mateer

Clinical therapist offering therapy in UT
Stress, AnxietyFamily conflictsGriefDepressionCoping with life changes
4 years of experience as a mental health therapist

I am licensed in Utah with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Connie Winn

Clinical therapist offering therapy in UT
Stress, AnxietyTrauma and abuseGriefDepression
7 years of experience as a mental health therapist

I entered the field of clinical social work in 2016 and currently have nearly eight years of professional work experience. I have practiced at a community mental health agency where I have worked with clients of all ages. My preferred population includes teens and young adults, but I am open to all. My areas of expertise include trauma, attachment, anxiety, depression, grief, chronic illness, stress management, healthy relationships, and self compassion. I was also the co-facilitator of a Parenting the Traumatized class for the last five years. I not only have clinical experience, but also personal experience. I am a mom of four and a grandma of three. In my family and extended family, I have dealt first hand with anxiety, depression, grief, ADHD, OCD, trauma, abuse, autism, chronic illness, and divorce. I am EMDR trained and IFS informed. My primary modalities include internal family systems, (IFS), acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), play therapy, and sand tray therapy. I believe in treating everyone with respect, sensitivity, and compassion. I am known for being a great listener. I work hard to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey. I look forward to meeting with you!

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Lindsay Gledhill

Clinical therapist offering therapy in UT
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
4 years of experience as a mental health therapist

I am licensed in Utah with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Cathy Tanner

Clinical therapist offering therapy in UT
Counselor License Type(s): LPC,MHSP
Stress, AnxietyRelationship issuesSelf esteemDepressionADHD
21 years of experience as a mental health therapist

Hello! I'm glad that you are here. The following is a little about me and my counseling practice. I have been in private practice since 2009. I enjoy helping clients with a range of issues such as: anxiety, self-sabotage, family dynamics, relationships, depression, intrusive thoughts, negative thought patterns, motivation, "why am I here and what is all this for?!" a.k.a. existential crisis, narcissistic abuse recovery, self-esteem and self-worth. It is always my goal to provide clients with a judgment-free space to express themselves and I work with clients to enhance self-acceptance and self-esteem. I also encourage and teach mindfulness and utilize cognitive behavioral therapy (CBT) approaches. You will hear from me often! I stay in frequent contact with my clients between sessions via worksheets and messages and you can message me anytime. I recommend books and podcasts and send positive affirmations throughout the week. I am a Master's Level Licensed Professional Counselor with Mental Health Service Provider designation and have been a counselor since 2003. Please note that I see only clients who reside and are physically in the state of Tennessee. I am happy to answer any questions you may have. Please feel free to reach out any time!

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How to find a therapist for counseling in Salt Lake City

Finding the best therapist close by in Salt Lake City can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Salt Lake City that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Salt Lake City. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Salt Lake City, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Salt Lake City region and in the state of Utah. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Salt Lake City or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Salt Lake City area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Salt Lake City therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Salt Lake City, elsewhere in Salt Lake, or in the greater state of Utah.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Salt Lake City area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Salt Lake City therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Salt Lake City due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Salt Lake City may not take health insurance, some in the state of Utah may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Utah you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Salt Lake City online therapy platform verified?

Therapists in Salt Lake City, Utah working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Salt Lake City psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Salt Lake City above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Salt Lake City helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Salt Lake City therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Salt Lake City therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Salt Lake City?

One of the potentially rewarding aspects of working with a Salt Lake City therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Salt Lake City therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Salt Lake City therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Salt Lake City therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in UT, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 84190 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Salt Lake City counselor?

Before seeing your Salt Lake City therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Salt Lake City.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Salt Lake City licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Salt Lake City counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Salt Lake City, Utah can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Salt Lake City has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Salt Lake City, Utah

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Salt Lake City.

Below are some of the zip codes served by BetterHelp therapists in Salt Lake City:

84101, 84102, 84103, 84104, 84105, 84106, 84108, 84110, 84111, 84112, 84113, 84114, 84115, 84116, 84122, 84128, 84132, 84133, 84134, 84136, 84138, 84139, 84143, 84144, 84145, 84147, 84148, 84150, 84151, 84152, 84158, 84180, 84189, 84190, 84199

Popular cities near Salt Lake City, UT

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