Therapists in Holladay, UT
Incorporated in 1999, Holladay, Utah is a relatively new city and was named after a Mormon pioneer John Holladay, who settled there in 1847. It is a city in Salt Lake, which is the capital of Utah, and there are just over 30 thousand people living there.
The focal point of the town is the naturally beautiful Mount Olympus, which boasts many recreational opportunities, hiking trails, and the mountain view is majestic. But, since everyone has difficulties in life sometimes, you may find you need someone to talk to who understands. There are many committed therapists in Holladay who are ready to help you today.
Teresa Turner
Clinician serving UT, Holladay
License Type(s): CMHC
Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
15 years of experience
Teresa is a highly skilled and compassionate mental health therapist who specializes in using Internal Family Systems (IFS) and Compassionate Inquiry Therapy (CIT) to support clients in their healing journeys. With a strong belief in the power of a holistic approach, she integrates various therapeutic modalities to provide comprehensive and personalized care. Education and Credentials: - Masters in Mental Health from an accredited institution and Licensed in the State of Utah - Clinical Mental Health Counselor - Trained in Internal Family Systems - Trained in Compassionate Inquiry Therapy Professional Experience: With over 15 years of experience, Teresa has worked in a variety of mental health settings, including private practice, community mental health centers, Child and Family Services, Adult Protective Services, domestic violence shelters and youth centers. Her extensive background has allowed her to develop a deep understanding of diverse client populations and their unique needs. Approach and Expertise: Teresa’s therapeutic approach is rooted in the belief that each individual possesses an innate capacity for healing and growth. Through Internal Family Systems, she helps clients explore their internal landscape, understanding and harmonizing the different parts of themselves. This non-pathologizing approach empowers clients to cultivate self-compassion, access their inner wisdom, and create lasting change. Compassionate Inquiry Therapy is another key modality in Teresa's practice. By gently guiding clients to explore their core beliefs, traumas, and emotional patterns, she fosters deep self-awareness and insight. This method allows clients to uncover the root causes of their struggles and develop a compassionate understanding of themselves. Holistic Approach: Recognizing that mental health is influenced by various factors, Teresa embraces a holistic approach to therapy. She considers the interconnectedness of mind, body, and spirit, and incorporates mindfulness techniques, somatic awareness, and other complementary practices to support her clients' overall well-being. Areas of Expertise: - Anxiety and stress management - Depression and mood disorders - Trauma and post-traumatic stress disorder (PTSD) - Self-esteem and self-worth - Relationship and family issues - Life transitions and personal growth -Addiction -Domestic Violence Personal Philosophy: Teresa is dedicated to creating a safe and supportive therapeutic space where vulnerability is honored, and healing can flourish. She believes in the power of collaboration and actively involves her clients in their treatment journey, empowering them to take ownership of their growth and transformation. By merging evidence-based practices, such as Internal Family Systems and Compassionate Inquiry Therapy, with a holistic perspective, Teresa provides her clients with a profound therapeutic experience that promotes healing, self-discovery, and lasting change.
Georgette Leventis
Clinician serving UT, Holladay
License Type(s): LCSW
Specialties: Stress, AnxietyTrauma and abuseBipolar disorderDepressionCoping with life changes
22 years of experience
I am a Licensed Clinical Social Worker in the state of Utah with over 20 years experience. The majority of my experience has been as a forensic social worker, specifically in assessment, referral, and shorter-term work with individuals involved in the criminal justice system. I also have significant experience in inpatient and outpatient crisis intervention work. In my work, I have assisted clients experiencing a variety of concerns, including: depression, anxiety, mania, psychosis, histories of trauma and violence, adjustment to serious life events, illness, and end of life issues. I am invested in building trust with my clients and creating an open, compassionate, and safe space where you will feel heard and respected. Your input and participation are valuable and vital to our work together as we navigate the topics or concerns you would like to explore. My approach is a holistic one, and may integrate different modalities tailored to your situation. One consistent component will be an exploration of mindfulness techniques to keep us present and grounded in our work together. You are taking a brave and hopeful step by connecting to this site. I look forward to getting to know you and working together.
Randy Johnson
Clinician serving UT, Holladay
License Type(s): MA,,LMFT
Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
33 years of experience
I am a Marriage & Family Therapist with over 32 yrs of experience working with Individuals, Couples and Families. I help clients improve communication, overcome depression and anxiety better manage anger. I teach conflict resolution, how to build esteem and improve confidence so you can become a better you. With BetterHelp, there is no reason to leave your home, all you need is computer access and an email address. I have openings T, W,Th, F appointments 9 am to 2pm and Saturday by appointment.
Angela Mesenburg
Clinician serving UT, Holladay
License Type(s): MSW, LCSW, CCTS-F
Specialties: Stress, AnxietyFamily conflictsTrauma and abuseAnger managementDepression
5 years of experience
I am a Licensed Clinical Social Worker (LCSW) based in Utah with nine years of experience supporting people with improving their mental health. I have multiple additional certifications and strive to continuously stay educated in current modalities and treatment through research and training. My approach is solution-focused, client-centered, and strengths-based with a strong foundation in healing past negative experiences or trauma. When working with clients I strive to make the therapy experience genuine, respectful to assist in creating a safe place to process and share feelings openly. I believe that you are the expert of your story and that you know best what you need in our sessions. I love honoring your strengths and hardships and exploring ways you can evolve as an individual. My areas of specialties include but are not limited to Acute, Chronic and Complex traumas, Attention Deficit Hyperactivity Disorders, Substance Abuse and Dependency, Suicidality, Eating Disorders, domestic violence, Gender dysphoria, Post Traumatic Stress Disorders, Body Image, Anxiety, Depression, Borderline Personality, Histrionic and Dependency Disorders with families, couples, and children/adults of all ages. I am a certified yoga and Nidra Meditation teacher in which I use in my sessions as needed/requested to help with grounding and getting clients into a relaxed body. I encompass a holistic approach to my therapy services. I have an array of experience working with multiple populations. I have learned from these experiences that every individual is unique in who they are and what they need. I prefer to read my client's energy and be present in the moment with them to support them in seeking what they need in their healing. I have my own personal experience to add to my professional experience. I feel my personal experience has assisted me in being more empathetic and authentic in treating clients.
Lisa Meotti
Clinician serving UT, Holladay
Specialties: AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuse
17 years of experience
I am a licensed clinical therapist in Florida, Texas, and Utah with over 15+ years of professional work experience. I am also a Certified Clinical Trauma Professional (CCTP) with experience in helping clients with PTSD, C-PTSD, coping with addictions, LGBTQ+-related issues, relationship issues, and family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps toward change. I am here to support and empower you in that journey.
Pamela Lane
Clinician serving UT, Holladay
License Type(s): MEd, LPC-S
Specialties: Stress, AnxietyTrauma and abuseBipolar disorderDepressionCoping with life changes
26 years of experience
Welcome to my Profile! My name is Pamela J. Lane, MEd, LPC-S, but please feel free to call me Pam. I am a Licensed Professional Counselor (LPC) in the State of Texas and a Licensed Clinical Mental Health Counselor in Utah (LCMHC). I have well over 25 years of experience with diverse populations in the mental health field working with adults of all ages and adolescents. My history includes having extensive experience working with a myriad of mental health and behavior challenges in adolescent, adult, and special needs populations. As such, I have counseled closely with many individuals that suffer from Major Depressive Disorder, Anxiety, Bipolar Disorder, Schizophrenia, and many other personality, behavior and relationship challenges through the multitude of life's transitions. I am happy to make myself available to help answer your questions and advise you of some ways of handling the challenges in your life or in understanding those around you. I can guide and advise you as to what coping skills and strategies may help regarding your thoughts, feelings, or behaviors, in order for you to reach your goals or manage your everyday world. I describe my counseling style as “Talk Therapy” with an easy to talk to presence. I believe that the connection of the way we “think” and “perceive” situations can be changed through rational/reality-based information. However, I am very eclectic in my manner of counseling and treat each person as unique with unique life experiences and circumstances. I have recently been trained in EMDR Therapy which can help greatly when a person’s history includes past trauma, abuse, or phobias. Let me help you decipher your needs & guide you in navigating the transitions in your life. On a personal note, as a mental health professional, I have more likely than not… heard it all and have seen most things. I would be honored to make myself available to visit and work with any person who would feel comfortable working with me on any (well, most) any challenge or life transition. With Regards, Pam NOTES FOR THE FOLLOWING POTENTIAL CLIENTS LGBTQ CLIENTS: While I am not a member of the LGBTQ Community, I am an ally! CHRISTIAN BASED CLIENTS: While I am a Christian, I do not specifically practice “Faith Based Counseling”.
Melanie Sexton
Clinician serving UT, Holladay
Specialties: Stress, AnxietyTrauma and abuseAnger managementDepressionCoping with life changes
8 years of experience
I am licensed in Virginia and Utah with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Madison Brawley
Clinician serving UT, Holladay
Specialties: Stress, AnxietyTrauma and abuseGriefDepression
6 years of experience
I am licensed in Missouri, Utah, and Idaho with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with grief and loss. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I specialize in EMDR, women’s issues, and LGBTQ+ populations. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Note: I only have live sessions available on Friday afternoons. If this does not work with your schedule, please rematch with another therapist. Thank you!
Beth Williams
Clinician serving UT, Holladay
License Type(s): LCSW
Specialties: Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
20 years of experience
I am passionate about helping the clients I serve as they navigate life challenges. With nearly two decades of experience in wilderness settings as well as clinical settings, I have helped my clients with trauma, interpersonal relationship issues, addiction, grief/loss, depression, anxiety, aging, and family dynamics. I seek to build a connection of trust, understanding, and empathy with my clients. Listening to your concerns and helping you discover the best path for your circumstances is always my primary focus. I use a variety of techniques in treatment, tailoring to best meet the individual needs of the client. Some of my favorites combine mindfulness and cognitive behavioral therapy such as meditation, mindfulness practices, identifying unproductive thought patterns and reshaping them to create new behavioral patterns.
Debra Dean
Clinician serving UT, Holladay
Specialties: GriefBipolar disorderDepressionCoping with life changesCompassion fatigue
35 years of experience
I am licensed in Florida, Utah and Alabama with 34 years of professional work experience. I have experience in helping clients with coping with grief and loss, bipolar disorder, depression, coping with life changes, narcissistic abuse recovery . I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Jared Tortosa
Clinician serving UT, Holladay
License Type(s): LCSW
Specialties: Relationship issuesFamily conflictsSelf esteemDepressionCoping with life changes
19 years of experience
I am licensed in Utah with 16 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Melissa Benson
Clinician serving UT, Holladay
Specialties: Stress, AnxietyGriefDepressionCoping with life changesADHD
24 years of experience
I am licensed in Florida with 24 years of professional work experience. I have experience in helping clients with coping with addictions, coping with grief and loss, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Margarita Araiza-Johnston
Clinician serving UT, Holladay
License Type(s): LCSW
Specialties: Family conflictsParenting issuesDepressionCoping with life changes
10 years of experience
I graduated with a BA in Sociology/Anthropology and a Minor in French from the University of Redlands. After working with children and families in Illinois and California, I went back to school and earned my Masters in Social Work from Tulane University in New Orleans, LA. I worked as a social worker in Hospice and as a suicide and crisis counselor in Louisiana. I completed a program in the Theory and Practice of Mediation and Theory and Practice of Family Law Mediation. My areas of expertise include assessment, child abuse and neglect, bilingual therapy, family systems, domestic violence, crisis counseling, and suicide prevention. I offer compassionate and insightful therapy for people experiencing a broad range of issues, including LGBTQ+ issues.
Nichole Henderson
Clinician serving UT, Holladay
License Type(s): EAGALA Member,AAMFT Member,Sex Trafficking Advocate
Specialties: Stress, AnxietyGriefIntimacy-related issuesCoachingCompassion fatigue
13 years of experience
I offer unique, specialized faith-based therapy services designed to help individual adults, couples and families build Victorious identities. Providing two-way discussions that bridge the gap to help you with difficult life transformations. It's time to unlock fear, pain, confusion, unresolved grief, loss, and any barriers keeping you from living a Christ-filled lifestyle. Serving individuals & couples who seek to enrich and maintain healthy marital relationships. Together we will create a safe space to motivate intentional transformation! https://victoriousbeginnings.com/
Dr. Benjamin Ogles
Clinician serving UT, Holladay
Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
35 years of experience
I am a licensed psychologist in Utah with 35 years of professional work experience. I am a full time professor training doctoral students in psychology and teaching undergraduate courses along with conducting research on psychotherapy. I provide counseling services a few hours each weeks. I have experience helping clients to cope with stress, anxiety, grief and loss, or other life changes along with working on motivation, self esteem, confidence, & depression. I work with my clients to create an open environment where thoughts and feelings can be shared without fear of judgment and where we can work together on realistic goals. It takes courage to seek help and share your challenges. I look forward to working together with you when you are ready to take those steps.
How to find a therapist for counseling in Holladay
Finding the best therapist close by in Holladay can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Holladay that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Holladay. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Holladay, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Holladay region and in the state of Utah. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Holladay or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Holladay area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Holladay, elsewhere in Salt Lake, or in the greater state of Utah. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Holladay area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Holladay therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Holladay due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Holladay may not take health insurance, some in the state of Utah may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Utah you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Holladay online therapy platform verified?
Therapists in Holladay, Utah working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Holladay psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Holladay above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a licensed professional.
- EMDR therapy - Assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues.
- Depression therapy - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning.
- Anxiety disorders counselor - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress therapy - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorder therapist - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief therapy - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Used to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationship therapy - Work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teen therapy - Specializing in youth to address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) therapy - Counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce therapy - Supporting individuals through the emotional and practical challenges of ending a marriage, often working with a clinician to provide comprehensive care.
- Trauma or PTSD therapy - Specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms.
- Bipolar disorder therapy - Providing counseling to manage the mood swings and challenges associated with bipolar disorder.
- Psychodynamic treatment with a counselor - Using psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Assisting clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders therapist - Offering specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD counselor - Providing strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Offering counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Working with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction therapist
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Holladay provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Holladay?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Holladay therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in UT, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 84121 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Holladay counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Holladay therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Holladay licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Holladay counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Holladay, Utah can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Holladay has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Holladay, Utah
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Holladay therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Jump back to FAQs:
Psychologist therapy services offered to clients in the below Utah zip codes by BetterHelp therapists in Holladay at an affordable cost:
84117, 84121, 84124
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