Find a licensed online therapist in Cottonwood Heights, UT

As a licensed therapist in multiple states with more three decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each person's unique journey, with particular expertise in addressing depression, anxiety, stress management, and life transitions. I offer compassionate support for individuals struggling with various emotions, communication challenges, isolation, and distorted thinking. My practice focuses on helping clients develop worth, worth, value, and dignity while discovering meaningful life purpose. I have experience supporting veterans, individuals facing discrimination, and those working through many of life's challenges. My therapeutic style is collaborative and adaptive, drawing from years of professional experience to create a supportive environment where clients can explore their emotions, develop healthy coping strategies, and move towards personal healing and empowerment. I welcome individuals from all backgrounds and belief systems, committed to providing respectful, personalized care.

"The privilege of a lifetime is to become who you truly are."--Carl Jung Greetings and welcome! I’m a strong believer in synchronicity and marvel at how people find each other. I’m a Licensed Clinical Mental Health Counselor (LCMHC) in the State of Utah with over 35 years of experience working with diverse populations in numerous settings. I have a B.A. degree in Psychology from the University of California, Irvine, and an M.A. degree in Counseling Psychology (Transpersonal Specialization) from John F. Kennedy University in the San Francisco Bay Area. I’m also certified in Addiction Studies and Clinical Hypnotherapy. Now living in Saint George in the serene stillness of the Mojave Desert Southwest and the red rock beauty of Snow Canyon and Zion National Park. I enjoy travel, hiking, and exploring the wonders of nature. I see myself as a guide. We embark on a journey together as I support you to travel within and discover your inner truth and birth your authentic self. This takes courage, strength, and self-compassion. Gifts that underlie our wounding in the process of healing. Learning to hear and trust our intuition and ourselves is a lifelong process. As is full creative expression. I’m interested in helping you identify what’s skillful in you and discovering and improving what’s unskillful. My nonjudgemental approach is warm and direct. I love humor and believe laughter is the best medicine. Bringing our shadow into the light reveals the falseness of fear. Let’s celebrate!

Hi, I'm Kory. I'm an experienced mental health therapist with over 10 years of experience providing outpatient therapy to individuals, couples, and families. I work with clients navigating anxiety, depression, trauma, and high-stress life challenges. I also enjoy helping people who experience performance anxiety, pressure, self-doubt, and burnout, as well as individuals who want to improve focus, confidence, and emotional resilience in order to reach their potential. My work focuses on identifying unhelpful thought patterns, strengthening emotional regulation, and developing practical skills that translate into everyday life, relationships, and personal growth. I take an integrative therapy approach, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Interpersonal Psychotherapy (IPT). These approaches help individuals heal, take personal responsibility, and overcome unhelpful thinking patterns that may be holding them back. I encourage clients to quiet their thoughts, focus on their strengths, and become more aware of maladaptive thoughts and behaviors. Together, we work to replace these with healthier thoughts and behaviors that help you move toward your goals. I strive to build a strong, supportive, and collaborative relationship with my clients so they feel comfortable learning and applying new coping skills that lead to meaningful and lasting change.

I believe that that the value of therapy is having an objective person's eyes and ears on your struggles and that the process can help you move forward when you are feeling "stuck." Identifying your strengths and ideal solutions are part of a treatment plan that helps us stay focused and determine how effective therapy is in your life. Additionally, Cognitive Behavioral Therapy (CBT) is a therapy mode I use to discover what thoughts, feelings and belief systems are at play in feeling "stuck," and produces new ideas about approaching your issues. I am now very excited about implementing the use of a fairly new mode of therapy known as "ACT" that stands for "Acceptance and Commitment Therapy". People walk through this self-discovery process not because it's easy, but to feel better, lighter and more effective in navigating their lives. For the best therapeutic outcome, there needs to be trust and respect between the client and the therapist. I encourage any and all questions to see if we could be a good fit! I have recently decided to add to my bio by specifically letting potential clients know that most of my professional career as a therapist has been in working with sex offenders, their families and victims, as well as having expertise in domestic violence issues. Extreme/ toxic emotional abuse issues are becoming very common and there are now clearly defined cycles of those types of abuse. There seems to be a growing need for attention to these specific problems and a need for a professional who has a lot of experience in addressing these issues. It should also be noted that if someone is in need of sex offender therapy, they must have successfully completed a legally recognized program first. In my private time I enjoy growing organic gardens and cooking with the results, playing outdoors in every season- skiing, camping, hiking, kayaking, and love playing and hiking with my new dog (rescue), Blue. I look forward to meeting you and helping you to discover healthier and more authentic ways of relating to people, but especially ourselves.

As a therapist, I specialize in serving adult, children, adolescents and families who are dealing with trauma, substance use disorders, mood disorders, anxiety, delinquency, ADHD and other related behavioral health issues. I offer individual therapy and draw from my extensive experience as a social worker in the public sector where I worked with Drug Court, Juvenile Courts and Juvenile Justice Services. I am a Licensed Clinical Social Worker and received my Bachelor of Science in Psychology with a minor in Criminal Justice from Weber State University, and later a Master degree in Forensic Social Work from the University of Utah.

"No shame or judgment" we all need a safe place to unpack our thoughts, feelings, and experiences. None of us gets through life without support, connection, and understanding. I want to create that place for you. I want to help you be understood, resource you with options, and be with you on your healing journey. Today is a new day. I look forward to talking with you and meeting you. Online virtual connecting by video or phone is a great way to feel safe, both physically and socially. With any digital video or audio device you can be in your car, at a park, at a cafe, or on your sofa and have instant connection with me-someone trained and licensed to help you process and sort out whatever uncertainties you may have. Step one is admitting you need help, that is your strength today. To walk toward life requires courage. Contact me. A three stranded cord is not easily broken: you, me, and your Faith!

I am a Licensed Professional Clinical Counselor and I have been counseling individuals for 20+ years. My education and training include a Bachelors of Science in Psychology and a Masters of Science degree in Counseling from the University of the Southwest. My experience with diverse participants has allowed me to acquire the therapeutic and coaching skills needed to work effectively with adults from all walks of life to address a wide range of concerns including depression, anxiety, relationship issues, parenting problems, grief and loss, trauma, as well as important life transitions. I treat individuals with respect, sensitivity, and compassion. I utilize evidenced based trauma informed approaches including cognitive-behavioral therapy in a positive and optimistic atmosphere. I provide the support needed to share, become aware and address life challenges in a way that result in a client driven individualized treatment plan designed to meet your unique and specific needs. I recognize the strength it takes to strive towards securing a more balanced and fulfilling life. Especially, the courage you exhibited by taking the first steps towards seeking help. That is why, I am here to support you on your journey. Carrie Cooper, MS, LPCC

I am licensed in Utah with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, anger management, motivation, self esteem, & confidence. I also have experience working with despression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Utah with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Utah with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hi! My name is Patty. I am Licensed Clinical Social Worker in Michigan and Utah with 9 years of professional work experience. My background includes helping clients in all of life's stages with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I treat everyone with respect, sensitivity, and compassion. My special skill is to know when people need a gentle reminder and when they need to be held firmly accountable. I meet people's needs. Let's start where you are and get you where you want to go. I believe you are the expert in your own life. Allow me to be the objective observer to guide and assist you in this stage of your journey by sharing skills of relation strategies, mindfulness, self-awareness and creative expression. Taking the first step to sign up for therapy takes courage. Congratulations! I really look forward to working with you.

I practice from an evidence-based foundation and bring a high level of training, dedication, and compassion to my work. My goal is to provide therapy that is not only supportive but truly effective—helping you make meaningful, lasting progress in your life.

As a compassionate therapist dedicated to supporting individuals through life's complex challenges, I specialize in helping clients navigate depression, anxiety, trauma, and significant life transitions. My approach is rooted in Christian values and a deep commitment to understanding each person's unique journey. I focus on empowering clients to develop self-love, discover their life purpose, and heal from past experiences. My therapeutic work addresses a wide range of concerns, including social anxiety, panic disorders, posttraumatic stress, body image struggles, and mood-related challenges. Drawing from evidence-based practices and a trauma-informed perspective, I create a supportive environment where clients can explore their emotions, develop healthy coping strategies, and work towards personal growth. I'm particularly passionate about supporting individuals through workplace challenges, multicultural experiences, and complex emotional healing. My goal is to walk alongside you with empathy, respect, and understanding, helping you build resilience and move towards a more fulfilling life.

Life brings an array of challenges, transitions, and unexpected hardships, but you don’t have to navigate them alone. As a Licensed Clinical Social Worker, my goal is to help individuals of all ages find peace, reclaim joy, and foster meaningful connections with the people around them. I work holistically with children, teens, and adults, tailoring my approach to meet the unique developmental and emotional needs of each individual. Whether your child is struggling to process a major change, your teenager is navigating the pressures of growing up, or you are an adult facing a difficult life transition, I provide a safe, non-judgmental space to heal and grow. Specializing in trauma recovery, I am fully certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). This evidence-based framework allows me to safely guide clients through the healing process of complex trauma and major life events, helping them move from a place of survival to a place of thriving. My practice is rooted in a strengths-based approach. I firmly believe that you already possess innate resilience; my role is to help you uncover those strengths, develop effective coping strategies, and build a life that feels fulfilling and peaceful. Together, we will work through life's hurdles and discover your path forward.