Find a licensed online therapist in Orono, MN

I am a licensed therapist dedicated to supporting individuals through life's complex challenges. With over a decade of professional experience, I specialize in helping clients navigate depression, anxiety, relationship dynamics, and personal growth. My approach is compassionate and holistic, focusing on areas like self-love, communication, social connections, and healing from past experiences. I understand that each person's journey is unique, and I offer a supportive, non-judgmental space where clients can explore their emotions, develop coping strategies, and work towards meaningful personal transformation. Whether you're struggling with life transitions, relationship issues, workplace stress, or seeking to understand yourself more deeply, I'm committed to walking alongside you with empathy and professional expertise. My therapeutic practice is rooted in understanding the whole person—addressing challenges across emotional, relational, and personal development domains. I welcome individuals from all backgrounds and life experiences, and I'm particularly experienced in supporting young adults, women, and those navigating complex personal transitions.

I am licensed in Texas with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a Licensed Marriage and Family Therapist in the state of Minnesota. I work best with clients who are experiencing emotional problems that are impacting their daily lives and want to make changes. I have a special interest in working with clients who are experiencing anxiety, depression, anger, or relational problems and parenting concerns. My client will experience a therapist who is empathetic, authentic, and caring. As a Licensed Marriage and Family Therapist, I am trained to treat individuals (children, adolescents and adults), couples and families. I am certified in Prepare/Enrich, a program designed to prepare couples for marriage and to enrich those already in a relationship. I look forward to working with you.

I am a Licensed Professional Clinical Counselor with a Master’s of Science in Clinical Psychology specializing in Counseling through Walden University. Since graduating, I have gained experience working with individuals, couples, families, and adolescents (ages 11 years old and up). Through my work in different professional settings, using therapy modalities of CBT, DBT, and person-centered, I provide clients with individual independence skills in order to help clients maintain their autonomy. I have developed skills in working with people who were a risk to themselves or others and needed to have a more intensive, focused treatment in order to successfully rejoin their communities and have had extensive training in crisis intervention and response. I have developed skills in the individual therapy setting by helping people who experience challenges with trauma, depression, suicidal ideation, anxiety, stress, relationship difficulties, and individuals who have previously been diagnosed with mood disorders.

If you're feeling stuck, finding yourself repeating the same patterns, or you've been in therapy before but aren't quite sure how to apply what you've learned in everyday life, you're not alone. I offer direct, compassionate therapy that helps turn insight into meaningful, real-world change. Whether you're struggling with anxiety, depression, relationship concerns, life transitions, perfectionism, people-pleasing, low self-esteem, or the lasting impact of difficult experiences, therapy can help you move forward with greater clarity and confidence. I work best with people who are motivated for change and ready to move beyond awareness alone. Together, we'll identify what's keeping you stuck, challenge patterns that no longer serve you, and develop practical tools you can use outside of sessions to create lasting change. I especially enjoy working with high achievers, perfectionists, and individuals who are ready to translate insight into action. I am a Licensed Professional Clinical Counselor (LPCC) in Minnesota, Virginia, and New York with over 10 years of experience working with children, teens, and adults from diverse backgrounds. I earned my Bachelor of Arts in Psychology from Dartmouth College and my Master of Arts in Counseling from Bethel University. My training includes Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), and Experiential Play Therapy. My approach is trauma-informed, culturally responsive, and collaborative. I strive to create a safe, supportive, and nonjudgmental space while remaining honest, direct, and solution-focused. I use a holistic, integrative approach that blends evidence-based therapies with mindfulness and mind-body techniques to support the whole person. One of my primary modalities is Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps you identify and change unhelpful thought patterns, emotional responses, and behaviors. The goal is not simply to feel better during therapy sessions, but to build the skills and confidence needed to continue supporting yourself long after therapy has ended. My style tends to be more direct and solution-oriented than that of some therapists. I ask thought-provoking questions, provide honest feedback, challenge unhelpful patterns, and encourage you to actively engage in the therapeutic process. Therapy works best when we work together, and I believe meaningful change happens when insight is paired with action. Clients often seek my support for: • Anxiety and stress management • Depression and mood concerns • Childhood trauma and adverse experiences • Life transitions and adjustment difficulties • Low self-esteem and self-worth concerns • Codependency and people-pleasing patterns • Attachment and relationship challenges • Anger management • Grief and loss • Sleep difficulties Treatment is always tailored to your unique goals, values, and circumstances—there is no one-size-fits-all approach. Please note that I do not treat ADHD, eating disorders, or personality disorders. If you're motivated for change, willing to do the work, and looking for a therapist who will both support and challenge you, we may be a good fit!

**Currently offering LIVE CHAT sessions only** As a licensed therapist in both Minnesota and Wisconsin with 10+ years experience, I specialize in supporting individuals navigating complex emotional landscapes. My expertise centers on addressing depression, anxiety, stress, and relationship challenges, with a commitment to LGBTQ+ affirming care. I work compassionately with a variety of individuals of all ages and accommodate to everyone’s unique journey in life. Drawing from evidence-based practices along with a pinch of humor and fun, I hope to create a safe, understanding environment where we can explore your experiences, rediscover your sense of purpose, and develop meaningful strategies for personal growth and emotional well-being. I am personally interested in cognitive behavioral therapy, specifically how our thoughts and inner voice directly impact the way that we feel.

I am a licensed psychologist in Minnesota. I have been working with Veterans and first responders for the past five years. Prior to moving to Minnesota in 2019, I was working with active duty military personnel and their dependents. As a master's level mental health professional, I worked in a Level 3 prison for two years. I also worked in community mental health for three years, providing clinical services to Pacific Islanders and Native Hawaiians, and in private practice doing assessments for police department candidates. In my current practice, as a Health Psychologist, I help clients manage health behaviors such as disordered eating, quitting smoking, vaping, dip, alcohol abuse, exercise habits, and sleep problem. Of course, I also manage mental health problems like stress and anxiety, depression, relationship problems, and some personality disorders. I practice Emotionally Focused Couple's Therapy (EFT), which is an attachment-based approach designed to increase physical and emotional bonds between partners. Treating everyone with respect, sensitivity, and compassion is part of my ethics code. You can expect me to tailor your sessions and treatment planning to meet your unique and specific needs. The first step to seeking a more fulfilling and happier life requires insight. It also takes courage to make that first step, and dedication to see the changes through. I am here to support you on your journey to a better you. Let's get started!

I am licensed in Minnesota with 9 years of professional work experience. I have experience in helping clients with stress, anxiety, parenting issues, career difficulties, & depression. I also have experience working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Minnesota with over 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, & abuse. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hi there, and welcome! I'm a licensed therapist in Ohio with over five years of professional experience. My approach goes beyond textbooks—I’m a real-life therapist who values open-mindedness and practicality in addressing life’s challenges. I specialize in helping individuals navigate stress, anxiety, trauma, abuse, anger management, motivation, self-esteem, confidence, and depression. I believe in treating everyone with respect, sensitivity, and compassion, tailoring our conversations and treatment plans to meet your unique needs. Taking the first step toward a more fulfilling and happier life is a courageous decision, and I’m here to walk that path with you. Together, we’ll create a space where you feel heard, supported, and empowered to make the changes you desire. Let’s get started on this journey—your best life is waiting.

I am licensed in Minnesota with 13 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, coping with grief, & coping with loss. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Trained in intergenerational family therapy with a specialization in substance use disorders. Developed a smoking cessation program and done extensive work with disabilities and the elderly. Use of spirituality issues to assist people in understanding.

As a licensed therapist serving clients across Iowa, Minnesota, and South Dakota, I specialize in supporting individuals navigating complex emotional landscapes. My clinical focus centers on addressing challenges like social anxiety, trauma recovery, mood disorders, and addiction. I bring a compassionate, adaptable approach that honors each client's unique journey and personal background. My therapeutic practice is grounded in understanding the intricate ways isolation, shame, and impulsivity can impact mental wellness. I'm particularly experienced in working with first responders, individuals managing codependency, and those exploring self-love and personal growth. Whether you're struggling with seasonal affective disorder, caregiver stress, or seeking support through life transitions, I'm committed to creating a supportive, non-judgmental therapeutic environment. My approach integrates evidence-based practices to help clients develop resilience, build healthy coping strategies, and cultivate meaningful personal transformation. I welcome clients from diverse backgrounds and belief systems, offering a flexible, client-centered approach that respects individual experiences and goals.

As a licensed therapist with over a decade of experience, I specialize in supporting individuals navigating life's complex emotional landscapes. My professional journey has been dedicated to helping people work through challenges like depression, anxiety, stress, grief, and self-esteem issues. I understand that life transitions can be overwhelming, and I'm committed to providing compassionate, personalized support that empowers you to develop resilient coping strategies. My approach is rooted in creating a warm, collaborative therapeutic environment where you can explore your experiences and strengths. I believe each person has unique inner resources for healing and growth. Together, we'll work to understand your specific needs, build emotional skills, and help you move towards a more balanced and fulfilling life. Drawing from evidence-based practices, I offer a supportive space where you can feel heard, validated, and encouraged as you navigate your personal challenges. My goal is to walk alongside you, helping you discover your own capacity for transformation and emotional well-being.