Find licensed therapists in Milton, Florida serving adults who want support for anxiety, depression, trauma, or ADHD. For people exploring therapy in Milton, this suburban area may offer a helpful balance of local connection and flexible care, whether someone prefers online therapy or in-person sessions. Many providers listed here are accepting new clients, and each therapist is a licensed professional, including LCSWs, LMHCs, and psychologists, with experience using evidence-based approaches to support life transitions, relationship concerns, and emotional well-being.
For those comparing Milton therapists, BetterHelp can make getting started feel simpler through one of the world's largest therapist networks, with more than 30,000 qualified providers globally. Many people seeking therapists in Milton, FL value the option to meet from home, fit sessions around work or family routines, and connect with specialists who may be harder to find locally. BetterHelp accepts insurance through many major insurance plans, and eligible individuals' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability.
Joshua Plantz
My name is Josh and I am a licensed mental health counselor practicing in Florida for over the past 21 years. I earned my undergraduate degree in psychology from Clemson University. I earned my graduate degree in mental health counseling from Nova Southeastern University. I have extensive experience working with addictions and recovery with adults, as well as working with adults with mental health concerns, including depression, anxiety, bipolar disorder and adjustment disorder. I also have experience working with adults suffering from a history of abusive relationships (physical, mental and sexual), as well as PTSD that results from these abusive histories. I prefer using a collaborative, solution-oriented approach, as well as using cognitive behavioral therapy techniques to help my patients work through their problems in an effective, time-efficient manner.
Michael Trainor
I am licensed in Florida with 30 years of experience as a psychotherapist. l utilize Mindfulness/Holistic based approaches as well as cognitive-behavioral therapies to assist clients in achieving personal growth. I believe my years as a student of Tai Chi and the martial arts has enhanced my ability to help others heal. I will offer a calm environment to assist you in exploring new paths to balance in your life. I believe the therapeutic relationship and a focus on the “here and now” are critical to this process. Connect with me by video or phone and tell me your story if you like.
Sara Dabney
A little about my educational background and experience: I began as a Yoga Teacher while I obtained my License in Massage Therapy in 2014. I obtained my Masters in Social Work from The University of South Florida, where I also received Title IV funding for an emphasis in Child Maltreatment as well as participated in graduate research no HIV & PTSD Symptomatology. A little about my practice- I utilize CBT- Mindfulness Techniques, Motivational Interviewing and client centered care. I welcome all faiths, genders/nonconforming, sexual orientations and walks of life. Remember, changing the things you think about might just change the way you think about things.
Sunshine Wilder
Hello, my name is Sunshine Wilder and I am a Licensed Clinical Social Worker in Florida. In 2004, I graduated with a Master’s degree in Social Work and have been working for the past 19 years with children, teens, and adults in various settings such as child welfare, specialized therapeutic foster care, and outpatient therapy. I have experience working with individuals with a wide range of needs such as stress and anxiety, trauma and abuse, anger management, depression, ADHD, post-traumatic stress disorder (PTSD), attachment issues, and Bipolar Disorder. I consider my treatment approach to be one of an eclectic nature with modalities such as Cognitive Behavioral Therapy (CBT), Behavioral Modification, Solution Focused Therapy, Motivational Interviewing and Coping Skills Development. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Michael Fentress
As a licensed therapist in both Florida and Wisconsin, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on creating an empathetic, affirming space for clients dealing with depression, addiction, life transitions, and interpersonal challenges. I have extensive experience working with LGBTQ+ individuals, young adults, and those experiencing social anxiety, trauma, and relationship difficulties. My therapeutic practice is deeply rooted in understanding each person's unique journey. I focus on helping clients develop self-love, overcome isolation, explore life purpose, and heal from past experiences. Whether you're struggling with workplace stress, relationship dynamics, or personal growth, I offer a supportive, non-judgmental approach that honors your individual strengths and experiences. I'm committed to walking alongside you as you navigate challenges, build resilience, and create meaningful change in your life. My goal is to provide thoughtful, personalized support that empowers you to move forward with greater confidence and clarity.
Jennifer Cruz
I am licensed in Florida with 3 years of professional work experience in inpatient and outpatient settings- helping clients with needs that range from help dealing with day to day stressors to help with symptom management for acute and/or chronic mental health needs. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Rebecca Wilkerson
I am licensed in Florida with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Telisa Hayden
Telisa Hayden is a Licensed Mental Health Counselor with a Master of Arts in Mental Health Counseling from South University. She specializes in working with individuals, couples, and families, helping them navigate life’s challenges and build resilience through a supportive, non-judgmental, and compassionate therapeutic relationship. Known for her active listening and insightful approach, Telisa helps clients uncover their strengths and create personalized paths toward emotional wellness and meaningful change. She works with diverse populations and is experienced in treating a range of mental health and co-occurring conditions. Passionate about ongoing learning, Telisa stays current with evidence-based practices to offer the best care possible.
Megan Lundy
As a licensed therapist in Florida, I specialize in supporting individuals navigating life's complex challenges. My professional approach centers on helping clients manage stress, anxiety, parenting difficulties, and career transitions while building robust emotional resilience. I'm deeply committed to creating a compassionate, collaborative therapeutic environment where individuals can explore personal growth, enhance self-esteem, and develop meaningful coping strategies. My clinical practice focuses on empowering clients to understand their unique strengths and overcome obstacles. Whether you're experiencing workplace challenges, adjusting to significant life changes, or seeking to improve your emotional well-being, I offer personalized guidance tailored to your individual needs. I believe in a holistic, client-centered approach that honors each person's journey and potential for transformative healing.
Kaley Melville
I believe you are the expert of your own life. My role is not to tell you who to be — it’s to help you better understand your story, strengthen your voice, and feel empowered to move forward with clarity and confidence. I am a Licensed Marriage and Family Therapist and owner of a private practice, where I have been one of the leading therapists for the past six years. In that time, I’ve had the privilege of working with individuals, couples, and families navigating some of life’s most challenging and transformative moments. My approach is collaborative, supportive, and direct when needed — always grounded in creating a safe, non-judgmental space where you can feel heard and understood. I specialize in conflict resolution, communication breakdowns, major life transitions, and healing from relational trauma. I also work closely with individuals experiencing high pressure situations, anxiety, depression, grief, trauma, offering compassionate support while building practical coping tools. Additionally, I have experience guiding individuals, couples, and families through the end-of-life cycle and the complex grief that can accompany it. As an active professional athlete and former Division I dual-sport collegiate athlete, I also specialize in working with athletes of all levels. I understand the unique pressures of performance, identity loss after injury or transition out of athletics, body image concerns, burnout, PTSD related to injury or loss, and performance anxiety. I bring both clinical expertise and lived experience into this work. Whether you’re feeling overwhelmed, stuck, disconnected, or simply ready to grow, we will work together to help you regain a sense of control, strengthen your resilience, and move toward the life you want to create.
Carlos Suazo
I'm a licensed mental health counselor with 6 years of experience supporting individuals through some of life's most challenging transitions. Over the years, I've developed a strong foundation in helping people navigate addiction recovery, relationship difficulties, career transitions, and major life changes. I also work with clients managing ADHD and the unique struggles that can come with it. My approach centers on understanding the whole person—including the impact of impulsivity, systemic barriers like prejudice and discrimination, and external stressors. I'm committed to creating a space where you feel heard and supported, and where difficult conversations about identity and resilience can happen with honesty and respect. I focus on evidence-based practices to help you build insight, develop practical coping strategies, and move forward with clarity. In addition, I also include faith as a strength to accompany throughout therapeutic process. My goal is to walk alongside you with genuine care and without judgment, meeting you exactly where you are in your journey. Looking forward in working with you!
Ashley Pool
I'm a therapist dedicated to supporting individuals through life's challenging moments. With several years of clinical experience, I work with clients navigating depression, anxiety, stress, family conflicts, and self-esteem concerns. My approach is collaborative and person-centered. I believe in meeting you where you are and working together to build insight and resilience. I draw on evidence-based therapeutic practices to help you understand patterns, develop coping strategies, and move toward meaningful change at your own pace. I'm committed to creating a safe, nonjudgmental space where you feel heard and respected. Whether you're facing relationship difficulties, managing overwhelming emotions, or working through self-doubt, I'm here to support your journey with compassion and genuine care. Taking the first step toward therapy takes courage, and I'm honored to walk alongside you.
Cameca Murphy
I'm a therapist dedicated to supporting individuals through life's most challenging transitions and emotions. I work with clients navigating stress, anxiety, trauma, grief, and major life changes. My approach is grounded in compassion and a deep commitment to helping you find your way forward. I specialize in supporting clients with family conflicts, communication struggles, isolation, and feelings of loneliness. I also work with clients exploring self-love, forgiveness, and life purpose—as well as those facing specific life circumstances like divorce, pregnancy, postpartum challenges, caregiver stress, workplace concerns, and financial pressures. I bring cultural awareness and intentionality to my work, honoring the unique identities and experiences my clients bring to therapy. I believe in creating a space where you feel seen, respected, and supported as you heal and grow. My therapeutic approach is person-centered and trauma-informed, drawing on evidence-based practices to help you build resilience and move toward meaningful change at your own pace. I'm here to walk alongside you with genuine care and commitment, helping you navigate whatever brought you to therapy. Taking the first step toward healing takes courage, and I'm honored to support you on your journey.
John Lott III
I am an ex-professional athlete, product of a broken home, with direct trauma experience and I am here to assist with any mental health, personal development or life's transitions; whether it's divorce, career transition, relationship building, athletic achievement, abuse, getting unstuck, discovering purpose and meaning in life, or just finally deciding to move beyond whatever stuck point you are struggling with. I have a wealth of knowledge and experience to impart to those who are stuck, ambitious, or just confused. My journey is marked by an impressive array of certifications, including Licensed Clinical Social Worker, Certified Sexual Offender Treatment Specialist, and Certified Forensic Trauma Specialist. Do you need life support, withhold emotions, feelings and thoughts that you struggle daily? Did you think material items would console you, but only serve to exacerbate the emptiness the more? Have you been dealing with the same issues and can't seem to get over your past? Do you self-medicate, or loathe yourself? Let me assist you!
*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.
Find a therapist near you in Milton, Florida
Finding a therapist near you in Milton, Florida starts with matching to a licensed professional who fits your needs, schedule, and goals. Florida is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you.
The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.
Why work with a licensed therapist near you?
Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Florida, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.
Online therapy can be especially helpful for people living across Florida, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.
Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.
Online therapy vs. in-person therapy in Florida
Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Florida, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.
Finding a therapist that accepts insurance in Florida
BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session.
You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
How BetterHelp helps you find the right therapist in Florida
BetterHelp helps you find the right therapist in Florida through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.
Therapists near you in Florida
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Florida, including residents in Milton.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Florida do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.
Does BetterHelp accept insurance?
Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
Is online therapy effective?
Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.
Do I need a diagnosis to see a therapist?
No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.
How quickly can I start therapy?
You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy discreet?
Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.
Find a Therapist in Milton, Florida
Ready to begin? BetterHelp can match you with a licensed therapist serving Milton and the surrounding FL area. When you are ready to take the next step, get started.