This is Leah Pavela-Mullins's avatar and link to their profile
One Of Many Online Therapists Serving - Ackley, Iowa (Ackley, IA)
Type Of Therapy License(s): LCSW,C-ET
Therapy Specialties: Relationship issues, Intimacy-related issues, Self esteem, Depression, Coping with life changes
Years of Experience: 15

I am a licensed clinical social worker with over 15 years of experience in helping people find solutions to their problems. Over the years, I have been told by clients that they really feel that I am listening to them and trying to understand what is going on in their lives and how they feel. Clients have also told me that they do not feel any sense of judgment, but rather that I accept them for who they are and where they are in their life’s journey. My style is empathetic and solution focused. I will spend time asking you questions in order to get to know...

This is Emily Minear's avatar and link to their profile
One Of Many Online Therapists Serving - Ackley, Iowa (Ackley, IA)
Type Of Therapy License(s): LMHC,NCC
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Anger management, Depression
Years of Experience: 5

Hello, my name is Emily Minear and I am a Licensed Mental Health Counselor. I have been working as a professional counselor for over 5 years now. Before I was a licensed counselor I also worked in a psychiatric hospital setting on adult and geriatric units. I have practiced in both inpatient and outpatient settings. I am also certified and have many years of experience working in Substance Use and Addictions. This is something I am very passionate about. One thing to note is that my schedule right now consists of mostly mornings.

This is Dr. Susan Frauenholtz's avatar and link to their profile
One Of Many Online Therapists Serving - Ackley, Iowa (Ackley, IA)
Type Of Therapy License(s): PhD,MSW,LISW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Coping with life changes
Years of Experience: 20

Welcome - Have you been overwhelmed by life's demands recently? Would you like to feel more confident in relationships and comfortable in your own skin? Are you finding it difficult to cope with change and loss? Reaching out for support is a big first step. As a licensed clinician in Iowa with two decades of experience, I will work collaboratively with you as a partner to explore solutions and help you reach your goals. My approach to counseling is to create a space that feels safe, nonjudgmental, and welcoming. I am very strengths-based and tailor my appr...

This is Jennifer Van Fosson-Roelfs's avatar and link to their profile
One Of Many Online Therapists Serving - Ackley, Iowa (Ackley, IA)
Type Of Therapy License(s): MS.Ed,LMHC
Therapy Specialties: Relationship issues, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 20

I have had the privilege to be a Licensed Mental Health Counselor and provide therapy services for over 2o+ years. I completed my MS.Ed at Southern Illinois and my undergraduate work at the University of Iowa. I am passionate about working with adolescents, adults, families and couples. I believe in using a relationship based, strength driven approach for each individual. I provide a safe and relaxed environment to encourage you to achieve the goals you have identified. I have experience in addressing areas such as depression, grief and loss, crisis management, ...

This is Cara Kelley's avatar and link to their profile
One Of Many Online Therapists Serving - Ackley, Iowa (Ackley, IA)
Type Of Therapy License(s): MS,NCC,LMHC
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes
Years of Experience: 7

“It is never too late to be what you might have been.” – George Eliot I have experience counseling people of all ages in both individual and group settings. I have ties to the military community and have been an advocate for veteran suicide awareness. I have my Bachelor of Arts in Psychology and a Master of Science in Clinical Mental Health Counseling. I am also a National Certified Counselor (NCC) and have completed courses in Counseling on Access to Lethal Means (CALM), Psychological First Aid (PFA), Trauma Focused Cognitive Behavioral Therapy and am a QPR Ga...

This is Alyssa “Petersen” Domel's avatar and link to their profile
One Of Many Online Therapists Serving - Ackley, Iowa (Ackley, IA)
Type Of Therapy License(s): MA, LPC-MH, LAC
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Self esteem, Depression
Years of Experience: 3

“Challenges are what make life interesting and overcoming them is what makes life meaningful.” (Joshua J. Marine) Everybody struggles with the challenges of life and everyone deserves a full and fruitful life. I am committed to facing these challenges with you and walking along side you to create the life that you deserve. I am trained in working with adolescents, adults, and families who struggle with substance abuse and dependence, depression, anxiety, postpartum anxiety and depression and personality disorders. I am also certified to work with those individu...

This is Melanie Reese's avatar and link to their profile
One Of Many Online Therapists Serving - Ackley, Iowa (Ackley, IA)
Type Of Therapy License(s): LISW,Ed.S.
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Depression
Years of Experience: 10

I am a licensed independent social worker (LISW) based in Iowa. I have over twenty years of experience working with children and adults in clinical and school settings. My experience is varied, I have worked with clients ages birth- 18 years old with a wide range of concerns including developmental delays, depression, anxiety, trauma, Autism Spectrum Disorder, OCD and ADHD. I have also had the opportunity to work with adults challenged by depression, anxiety, trauma, abuse, anger issues and life changing situations. I am trained in Solutions Focused and Cognit...

This is Lorie Bray's avatar and link to their profile
One Of Many Online Therapists Serving - Ackley, Iowa (Ackley, IA)
Type Of Therapy License(s): NBCC, LMHC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 14

My name is Lorie Bray and I am a Licensed Mental Health Counselor. I graduated with a Bachelors in Social Worker and a Masters of Science in Education in mental health counseling from Western Illinois University. I use a combination of cognitive behavioral therapy, acceptance and commitment therapy, and solution focused therapy. I have experience working with individuals struggling with negative self-talk, low self-esteem, relationship issues, challenging irrational beliefs, anxiety, and depression.

This is Jenny Infanger's avatar and link to their profile
One Of Many Online Therapists Serving - Ackley, Iowa (Ackley, IA)
Type Of Therapy License(s): LISW,LCSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Depression
Years of Experience: 10

I am a licensed clinical social worker in Utah, Iowa and Kansas (pending). I have worked with clients with a wide range of concerns including trauma, attachment, depression, anxiety, and relationship issues. I might be a good fit for clients looking for a therapist who is familiar with The Church of Jesus Christ of Latter-day Saints, though you do not have to be a member of that faith to work with me. My therapy style is empathetic and collaborative. My approach combines cognitive-behavioral, attachment, acceptance commitment and dialectical behavioral therapy....

This is Michelle Gossard's avatar and link to their profile
One Of Many Online Therapists Serving - Ackley, Iowa (Ackley, IA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Relationship issues, Anger management, Self esteem
Years of Experience: 15

Are you feeling overwhelmed, withdrawn, or more irritable? Is it starting to affect your relationships? Or, do know something is just not right and you can’t quite put your finger on it? I’m here to listen and help. When working with clients, my goal is to create a safe environment for you to share your story and explore your challenges. You are the expert of you and I want to help you discover your skills and strengths. Along with teaching you to ways to manage your thoughts, feelings, and reactions. I strive to help clients be more accountable in their lives ...

This is Kiel Hansen's avatar and link to their profile
One Of Many Online Therapists Serving - Ackley, Iowa (Ackley, IA)
Therapy Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Depression
Years of Experience: 3

I am licensed in Iowa with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, & trauma and abuse. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am trained in EMDR therapy. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is David  Smith's avatar and link to their profile
One Of Many Online Therapists Serving - Ackley, Iowa (Ackley, IA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Anger management, Depression, Coping with life changes
Years of Experience: 25

Hello and thank you for considering me as your therapist - I am licensed as an LMHC in Iowa and have 25 years of professional work experience. My approach is one in which I recognize the significance (and courage) of your decision to consider counseling and together, we will seek out solutions that build upon your strengths. I would describe myself as accessible, empathetic, pragmatic, and action-oriented. Therapy by design will challenge anyone to step outside their comfort zone and attempt to reshape their life. Typically, we all seek out similar things in l...

This is Joseph Mungai's avatar and link to their profile
One Of Many Online Therapists Serving - Ackley, Iowa (Ackley, IA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of Experience: 12

I am licensed in Iowa with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Dr. Erin Olson's avatar and link to their profile
One Of Many Online Therapists Serving - Ackley, Iowa (Ackley, IA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Parenting issues, Coping with life changes
Years of Experience: 10

I am licensed in Iowa with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Shoshannah Roberts's avatar and link to their profile
One Of Many Online Therapists Serving - Ackley, Iowa (Ackley, IA)
Therapy Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Grief, Depression
Years of Experience: 6

I am licensed in Iowa with 6 years of professional work experience. I have experience in helping clients (adults and teens) with stress and anxiety, lgbt-related issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Amanda  Douglas 's avatar and link to their profile
One Of Many Online Therapists Serving - Ackley, Iowa (Ackley, IA)
Therapy Specialties: Relationship issues, Family conflicts, Grief, Depression, Coping with life changes
Years of Experience: 6

I am licensed in Missouri with 6 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Brenda Ticknor's avatar and link to their profile
One Of Many Online Therapists Serving - Ackley, Iowa (Ackley, IA)
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of Experience: 16

I am licensed in Iowa and Nebraska with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Mary Pulscher's avatar and link to their profile
One Of Many Online Therapists Serving - Ackley, Iowa (Ackley, IA)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 20

I am licensed in Iowa as a therapist with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Shelley Clayton's avatar and link to their profile
One Of Many Online Therapists Serving - Ackley, Iowa (Ackley, IA)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Bipolar disorder, Coping with life changes, Coaching
Years of Experience: 3

I am licensed in Missouri with 3 years of professional therapy experience as well as 20 years within the social work, mental health, and the medical fields. I have experience in helping clients with stress and anxiety, trauma and abuse, mood disorders, depression, and the physiological affect mental health has on our bodies. I believe in treating everyone with respect, sensitivity, and compassion. I pride myself in looking at people as a whole as well as their parts. You can expect empathy, honesty, humor, and most likely random movie quotes during our sessions...

This is Glenetta  Black 's avatar and link to their profile
One Of Many Online Therapists Serving - Ackley, Iowa (Ackley, IA)
Therapy Specialties: Stress, Anxiety, Family conflicts, Parenting issues, Self esteem, Depression
Years of Experience: 9

Hello, my name is Glenetta Black, I am licensed to practice in the State Nebraska, with 9+ years of professional work experience. I have experience in helping adults, teens and families manage stress and anxiety, depression, family conflicts, parenting issues, motivation, self-esteem, and confidence. My experience was gained through working with an Agency providing In-home individual services with adults and teens for approximately 3 years. I transitioned to working in a Partial Hospitalization Program designed to treat severe mental health disorders. The po...

Having A Hard Time Selecting A Mental Health Professional In Ackley?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Ackley area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Ackley and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Ackley or elsewhere in Hardin or the state of Iowa.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Ackley therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Ackley due to a higher cost of living.

Some therapists in the state of Iowa may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Ackley and elsewhere throughout the state of Iowa you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Ackley to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Ackley, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Ackley, IA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 50601 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Ackley:

50601

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.