One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Type Of Therapy License(s): MSW, LISW,
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Type Of Therapy License(s): MSW, LISW,
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression
Years of Experience: 13
My name is Deborah Pogel, and I'm a licensed psychotherapist in Iowa. You can take a look at my profile to learn a little bit more about my background and approach. Please also feel free to ask questions. I approach psychotherapy from the view point that we humans don't fully know our own hearts and minds. The things we don't know about ourselves still impact our lives and our relationships. They can limit us and cause us pain. There is value in coming to know our hearts and minds more fully because it gives us the option to be able to do things differently. It of...
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Type Of Therapy License(s): LCSW,LISW
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Type Of Therapy License(s): LCSW,LISW
Therapy Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Parenting issues, Self esteem
Years of Experience: 13
My name is Lynn Murphy and I earned a Masters Degree from The University of Iowa in 2019 with a focus in Individual, Family and Group therapy. I am licensed in Louisiana as a Licensed Clinical Social Worker, in Mississippi as a Licensed Certified Social Worker and in Iowa as a Licensed Independent Social Worker. My experience includes working with anxiety, stress, ADHD, trauma/abuse and family issues. I have worked with children, adolescents, adults and families so I have an overall picture of how mental health issues affect the entire family system. I believ...
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Type Of Therapy License(s): LIMHP,CMFT,MBA
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Type Of Therapy License(s): LIMHP,CMFT,MBA
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of Experience: 3
The key to effective therapy is the relationship between the client and the therapist. I strive to build an effective therapeutic relationship by building a safe and trusting environment that allows for open communication. I do this by creating a non-judgmental environment, in which people can work toward creating preferred changes in their lives. I am a Marriage and Family Therapist by training and am experienced in providing therapy for individuals, couples, and families. Among my areas of specialization are the treatment of couple relationship difficulties, p...
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Type Of Therapy License(s): LISW
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Type Of Therapy License(s): LISW
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Anger management, Depression
Years of Experience: 6
Hello! My name is Stacey and I am a Licensed Independent Social Worker with over six years of experience providing therapy services. Prior to that, I have worked with individuals and families as a behavioral health intervention specialist and a domestic abuse advocate. I primarily work with clients who are experiencing depression, anxiety, relationship issues, parenting challenges and/or struggling with managing emotions, stress, and anger. I received my undergraduate and masters degree in Social Work at the University of South Dakota. My approach to t...
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Type Of Therapy License(s): MA,LMHC,EMDR Therapist
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Type Of Therapy License(s): MA,LMHC,EMDR Therapist
Therapy Specialties: Stress, Anxiety, LGBT, Relationship issues, Trauma and abuse, Depression
Years of Experience: 15
I am a Licensed Mental Health Counselor (LMHC) in Iowa with over 10 years of experience working with individuals and families. I have worked with individuals with a wide variety of concerns including trauma (abuse, neglect, domestic violence, first responders, Post-Traumatic Stress Disorder criteria, emotional abuse, grief and loss, abandonment, etc.), depression, anxiety, relationship issues, family of origin issues, emptiness, invisibility, LGBTQ+, and many many more. I am an Eye Movement Desensitization and Reprocessing (EMDR) Therapist and I utilize other ...
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Type Of Therapy License(s): LMFT,LPC
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Type Of Therapy License(s): LMFT,LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 13
Life challenges do not discriminate. When they enter your life the struggle is the same. It does not matter race, culture, class, or age the stress is the same. As a therapist, I believe each client struggling with challenges has a story to tell and needs a non-judgmental listening ear. The story of life brings a variety of fears, expectations, victories, losses, feelings of grief, and possibilities for making new meanings. Challenges not only affect the individual, but also impacts intimate relationships, families, and communities. Both mental and physical healt...
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Type Of Therapy License(s): LMHC
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Addictions, Relationship issues, Intimacy-related issues, Career difficulties, Coping with life changes
Years of Experience: 3
Hi my name is Giovanni Demezier and I have been a mental health counselor for 3 years. My main philosophy is rooted in self awareness. My role is to help you have a better understanding of yourself as we work together to meet your goals. My counseling style is cognitive-behavioral therapy. In conjunction with various other areas, I specialize in behavioral change. We work to establishing values , implementing positive self-talk, and reinforcing new positive behaviors. I will tailor our dialog and treatment plan to meet your unique and specific needs. It take...
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Type Of Therapy License(s): MA, LMHC,NCC, CCTP
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Type Of Therapy License(s): MA, LMHC,NCC, CCTP
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Depression
Years of Experience: 16
Welcome! I am a Licensed Mental Health Counselor (LMHC) in the state of Iowa with 15 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, bipolar disorder, personality disorders, communication issues, post-traumatic stress disorder, trauma, social phobias, chronic health issues including chronic pain, self-esteem, gender dysphoria, and marital difficulties. I am board certified as a National Certified Counselor (NCC) and also a Certified Clinical Trauma Professional (CCTP). My therapy style is warm, welco...
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Type Of Therapy License(s): LISW
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Type Of Therapy License(s): LISW
Therapy Specialties: Family conflicts, Trauma and abuse, Grief, Parenting issues, Self esteem
Years of Experience: 7
Asking for help can be very difficult and I believe it takes a lot of strength. I feel everybody needs a little help at some point in their life and there is nothing wrong with that. I embrace the opportunity to be the person people can reach out to for that help. I feel honesty is very important and will offer a safe, non judgmental space for you to openly share your thoughts and struggles. I am a licensed Independent Clinical Social Worker in the state of Iowa with 15 years work experience. I believe it is important to meet people where they are at and ...
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Therapy Specialties: Stress, Anxiety, Family conflicts, Grief, Depression, ADHD
Years of Experience: 5
I am currently licensed as an LMHC in the state of Iowa and as an LMHP in the state of Nebraska. For the last 5 years, I have been serving clients ranging in age from 3 to 80, with primary focus on individuals aged 13-40. I look to offer a therapeutic approach that is inclusive, non-judgmental, and welcoming. I do this through use of various techniques in an eclectic approach using CBT, DBT, Narrative therapy, CPT, Mindfulness, & EFT skills, that seek to meet a client where they are with their individual concerns. I have previous experience with children, adolesce...
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Type Of Therapy License(s): LISW,Ed.S.
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Type Of Therapy License(s): LISW,Ed.S.
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Depression
Years of Experience: 10
I am a licensed independent social worker (LISW) based in Iowa. I have over twenty years of experience working with children and adults in clinical and school settings. My experience is varied, I have worked with clients ages birth- 18 years old with a wide range of concerns including developmental delays, depression, anxiety, trauma, Autism Spectrum Disorder, OCD and ADHD. I have also had the opportunity to work with adults challenged by depression, anxiety, trauma, abuse, anger issues and life changing situations. I am trained in Solutions Focused and Cognit...
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Type Of Therapy License(s): NBCC, LMHC
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Type Of Therapy License(s): NBCC, LMHC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 14
My name is Lorie Bray and I am a Licensed Mental Health Counselor. I graduated with a Bachelors in Social Worker and a Masters of Science in Education in mental health counseling from Western Illinois University. I use a combination of cognitive behavioral therapy, acceptance and commitment therapy, and solution focused therapy. I have experience working with individuals struggling with negative self-talk, low self-esteem, relationship issues, challenging irrational beliefs, anxiety, and depression.
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Therapy Specialties: Stress, Anxiety, Addictions, Anger management, Self esteem, Depression
Years of Experience: 13
I am licensed in Iowa as a mental health therapist and drug and alcohol counselor too. I have a full time private practice in which I provide counseling to individuals anywhere from adolescent to middle adulthood (approx. 13-65 years old). I have had a variety of counseling experience opportunities throughout my career, some of which include residential mental and behaviors health counseling, outpatient substance abuse counseling, and in two different men's correctional facilities. I also enjoy teaching psychology based classes at a college level too. I enjoy...
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Depression
Years of Experience: 7
I am licensed in Iowa with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! All scheduled sessions are done through Jackie as her schedule is busy. She does apologize for this inconv...
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Therapy Specialties: Addictions, Trauma and abuse, Anger management, Self esteem, Coping with life changes
Years of Experience: 5
I am a licensed therapist in Nebraska, Iowa, and Florida with 8 years of experience. I have worked with clients with various concerns, including depression, anxiety, relationship issues, substance misuse, and post-traumatic stress disorder. I also helped many people who have experienced physical trauma or emotional abuse—providing support, advocacy, safety planning, and resources to survivors of powerbase violence. I focused on building my knowledge to provide inclusive, trauma-informed advocacy and mental health services with integrity and innovation. My therapy...
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 12
I am licensed in Iowa with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Therapy Specialties: Addictions, LGBT, Trauma and abuse, Anger management, Coping with life changes
Years of Experience: 26
I am currently licensed in Iowa and Nebraska with over 26 years of professional work experience. The bulk of my career has been in community-based settings as I felt this type of setting was where I could give back to those that have helped me and my family of origin. I had a mother that was bi-polar and had a significant borderline personality disorder. Her first major hospitalization occurred following my birth. I have grown up in the Midwest but have lived in California and South Carolina as well as serving in the US military with one deployment to Afghanistan ...
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues
Years of Experience: 28
I am licensed in Iowa with 28 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, intimacy related issues, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 20
I am licensed in Iowa as a therapist with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
One Of Many Online Therapists Serving - Swaledale, Iowa (Swaledale, IA)
Therapy Specialties: Trauma and abuse, Grief, Self esteem, Depression, Coping with life changes
Years of Experience: 26
I'm Michele and I am excited you are taking steps to feel better about yourself and are interested to learn more about me. I'm a licensed clinical social worker in Missouri, and a qualified mental health professional. I am a certified clinical tele-mental health provider and a certified clinical trauma professional. I've been a therapist for more than 25 years and I absolutely love what I do. I help young people learn to live authentically in spite of experiencing trauma in their past and help them express their true inner self. I counsel adult children who...
Having A Hard Time Selecting A Mental Health Professional In Swaledale?
Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Swaledale area if you find it challenging to find therapists accepting new clients.
First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.
When you're ready to search, search for 'therapist near me in Swaledale and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Swaledale or elsewhere in Cerro Gordo or the state of Iowa.
Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Swaledale therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
What Is The Cost Difference Between Conventional Therapy And BetterHelp?
Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Swaledale due to a higher cost of living.
Some therapists in the state of Iowa may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Swaledale and elsewhere throughout the state of Iowa you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).
Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?
Online therapists, including the US-based therapists above, can work with people like you in or around Swaledale to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.
Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.
Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.
San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Swaledale, therapy can be easily accessible and a click away.
How To Know If Therapy Is Right For You?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.
A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.
With almost one million people in Swaledale, IA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 50477 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.
Stay Up To Date With The Leading Online Therapy Platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.
Emergency Situations
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
· National Domestic Violence Hotline: 1-800-799-SAFE (7233)
· National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
· Crisis Text Line: Text HOME to 741741
· Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
· Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
· SAMHSA National Helpline (Substance Use): (800)662-4357
· National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
· Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
· National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
· Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
· Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Zip Codes Served By BetterHelp Therapists
Below are some of the zip codes served by BetterHelp therapists in Swaledale:
50477
Frequently Asked Questions (FAQs)
Some other commonly asked questions on therapy and BetterHelp can be found below:
How Do I See A Therapist For The First Time?
Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.
Should I Attend Therapy If I Feel Fine?
If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is Crying In Therapy A Breakthrough?
Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.
Are Therapists Worth It?
We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.
Do Therapists Judge You?
The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.
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For Additional Help & Support With Your Concerns
Speak with a Licensed Therapist