Life is not always easy and sometimes it can be downright rough. At times like these, you may need to talk to someone who understands and can help you through the issues that are bothering you. There are several devoted mental health professionals in Melrose who can help you figure it out. 

Melrose is famous for its beautiful hills that have been compared to the burgh of Melrose, Scotland, which is how it got its name. When things start getting you down, enjoying a nice walk in the hills can make you feel better. The counselors in Melrose can give you other suggestions to help deal with your problems. Give them a call today. 

This is IVANILDA SILVA's avatar and link to their profile
One Of Many Online Therapists Serving - Melrose, Massachusetts (Melrose, MA)
Type Of Therapy License(s): LICSW,R-DMT,CLYL
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Self esteem, Depression
Years of Experience: 10

Greetings Beloved My name is Ivanilda Silva {Eva-Nilda} and I am the CEO and Clinical Director at I.N.V.A.L.I.A. Holistic Center (IHC). I am passionate about the arts, specifically, dancing and writing poems. I am currently on a journey of discovering and experiencing healing dances, such as Dance Meditation and Biodanza. Our plan of action at I.N.V.A.L.I.A. Holistic Center, LLC (IHC) is to create a center where individuals are provided with quality, effective, and powerful tools to assist them towards a more balanced and holistic version of themselves. Thi...

This is Jaime Devins's avatar and link to their profile
One Of Many Online Therapists Serving - Melrose, Massachusetts (Melrose, MA)
Type Of Therapy License(s): LCSW,LICSW
Therapy Specialties: Stress, Anxiety, Self esteem, Career difficulties, Depression, Coping with life changes
Years of Experience: 3

Welcome to my practice, I am excited to partner with you as you take the brave step in seeking help. Many struggle with one or many concerns like isolation, depression, anxiety, attention, identity, change of life, toxic stress, grief, trauma, relationships, work, and/or family issues. Do you feel alone and overwhelmed in these issues? I offer a compassionate and validating space in which to help you take a look at these issues in an empowering way. I specialize in using creativity, art, mind-body strategies, and self-empowerment within relationships. I rec...

This is Christel Charlesworth's avatar and link to their profile
One Of Many Online Therapists Serving - Melrose, Massachusetts (Melrose, MA)
Type Of Therapy License(s): LICSW
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Compassion fatigue
Years of Experience: 13

Hello and Welcome! I am glad you are here. I understand that coming to the decision to start therapy can be a challenging one and can come with lots of emotion. It also comes from a desire to have a happier, healthier life. Since graduating from Simmons College School of Social Work in 2006, I have worked in various healthcare settings as a social worker. In my work in community health, hospice, VNA/home care as well as in care delivery within a health plan, I have always been drawn to alternative and holistic ways to heal the mind, body and spirit for myself and ...

This is Caitlin Pierce's avatar and link to their profile
One Of Many Online Therapists Serving - Melrose, Massachusetts (Melrose, MA)
Type Of Therapy License(s): LMFT, CPT
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Self esteem
Years of Experience: 12

When the burdens of our circumstances, relationships, or daily lives in general begin to weigh on our shoulders, finding help in a safe, therapeutic, non-judgmental space can begin to ease our heavy loads. My name is Caitlin Pierce, and I'm a licensed marriage and family therapist with 10+ years in the field. I have spent the bulk of my career working with families and individuals in both office and in-home settings. I enjoy working with clients of all ages, but have a special focus in adolescents, young adults and families. I have a history of training and practi...

This is john lee's avatar and link to their profile
One Of Many Online Therapists Serving - Melrose, Massachusetts (Melrose, MA)
Type Of Therapy License(s): LICSW
Therapy Specialties: Stress, Anxiety, Self esteem, Bipolar disorder, Depression, Coping with life changes
Years of Experience: 17

Therapy is a place where one can learn to explore, express, and verbalize feelings and emotions in a safe and confidential setting, while working to effect positive change in the present, and hope for lasting change in the future. I do not take for granted the amount of courage and bravery to get to this part of reading bios and making decisions about whom to make an appointment with you. I place a high regard and respect for all of my clients, and it would be a great honor to sit across from you and to affirm and validate your experiences, and to collaboratively ...

This is Linda Maxwell's avatar and link to their profile
One Of Many Online Therapists Serving - Melrose, Massachusetts (Melrose, MA)
Type Of Therapy License(s): LMHC,LADC-1,ATR-BC
Therapy Specialties: Stress, Anxiety, Addictions, Grief, Self esteem, Depression
Years of Experience: 16

ABOUT ME I am a Licensed Clinical Mental Health Counselor, a Board Certified Art Therapist and a Licensed Alcohol and Drug Counselor. I have a Masters degree from Lesley University. I have 17 years of experience counseling in a variety of settings. I enjoy helping individuals change their lives to meet their best selves, improve existing situations and/or relationships. I assist individuals to identify the choices they can make in their own lives to reach their goals. I use cognitive-behavior therapy, reality therapy and art therapy to provide a safe supportiv...

This is Wendy Isaac's avatar and link to their profile
One Of Many Online Therapists Serving - Melrose, Massachusetts (Melrose, MA)
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, LGBT, Parenting issues, Coping with life changes
Years of Experience: 25

Welcome to BetterHelp! My name is Wendy, and I am a Licensed Marriage and Family Therapist who has been practicing in private practice and school settings for over 25 years. I have expertise in Collaborative Problem Solving, CBT and DBT, and solution focused therapy modalities. Finding a therapist is often as much about the "match" as it is about the skill and experience of the clinician. With over 20 years of experience in the field of helping others, I have found that trusting, genuine connections are an essential base for change to occur. I carefully and c...

This is Tia Savage's avatar and link to their profile
One Of Many Online Therapists Serving - Melrose, Massachusetts (Melrose, MA)
Type Of Therapy License(s): LICSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Parenting issues, Self esteem, Depression
Years of Experience: 15

I am a mother, wife, friend, adventurer, optimist and free spirit. This has allowed me to be able to calmly and with an open mind assess each individual’s needs and different problems that may arise in their life and support skill building. My counseling style tends to be focused on problem solving and looking for positive and healthy ways to live your best life. I have been described as being relatable, kind, considerate, genuine, supportive and empowering. I hope to help you find your strengths and help you reach your goals. I’m here to help you make sens...

This is Ines  Mora's avatar and link to their profile
One Of Many Online Therapists Serving - Melrose, Massachusetts (Melrose, MA)
Type Of Therapy License(s): MA, LMHC
Therapy Specialties: Stress, Anxiety, Self esteem, Depression
Years of Experience: 9

My name is Ines Lucia Mora. I am bilingual, I speak both Spanish and English. I graduated with a Masters in Counseling Psychology, from Lesley University, in Cambridge, MA. I utilize a Brief Therapy Approach, integrating other modalities such as Cognitive Behavioral therapy among others, when appropriate. I have extensive experience working with individuals diagnosed with Autism Spectrum Disorder, as well as crisis intervention, depression and anxiety. I am a compassionate listener and active individual that loves nature and going for short and long runs in the ...

This is Christine Barnes's avatar and link to their profile
One Of Many Online Therapists Serving - Melrose, Massachusetts (Melrose, MA)
Type Of Therapy License(s): LCSW-S,LISW-S
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Anger management, Depression
Years of Experience: 15

I am a seasoned, clinical social worker with ten years of experience with the Department of Veterans Affairs, where I treated veterans with PTSD, depression, anxiety, and substance use disorders. Prior to my work at the VA, I worked in nursing homes and community mental health centers where I provided psychotherapy and crisis intervention to individuals of all different ages and backgrounds. First and foremost, I consider myself to be a trauma therapist, and I subscribe to the notion that most diagnoses are rooted in adverse experiences from the past. I've b...

This is Chelsea Benetz Robinson's avatar and link to their profile
One Of Many Online Therapists Serving - Melrose, Massachusetts (Melrose, MA)
Therapy Specialties: Stress, Anxiety, Self esteem, Coping with life changes
Years of Experience: 9

Welcome! I am Chelsea, founder of Mama's Modern Village. I work with women all along their motherhood journey through therapy, coaching and a village of support. Matrescence is defined as the the dramatic emotional, hormonal and physical changes associated with becoming a mother. The transition to motherhood can rock your world. No matter where you are on your motherhood journey from pre-conception through postpartum and well beyond, becoming a mother is a profound life transition that has lasting implications on a woman's overall well-being. If you are experie...

This is Amanda Johnson's avatar and link to their profile
One Of Many Online Therapists Serving - Melrose, Massachusetts (Melrose, MA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Coping with life changes
Years of Experience: 3

I am licensed in Massachusetts with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, depression, trauma and abuse, & coping with grief and loss. I utilize a person-centered, strengths based, humanist approach that incorporates techniques drawn from CBT, solutions focused therapy, narrative therapy and internal family systems. I look forward to walking with you on your journey.

This is Francesco Rizzo's avatar and link to their profile
One Of Many Online Therapists Serving - Melrose, Massachusetts (Melrose, MA)
Type Of Therapy License(s): LMFT,LCADC,MS
Therapy Specialties: Stress, Anxiety, Addictions, LGBT, Relationship issues, Family conflicts
Years of Experience: 10

Thank you for visiting Francesco's online office! Welcome to the beginning of an exciting new personal journey with endless possibilities. The solo-practice Anchored Mind Psychotherapy was established by Francesco Rizzo LMFT, LCADC in 2022. His practice offers high quality psychotherapy for clients across the state of New Jersey in-person and online. Anchored Mind specializes in the diagnosis, therapy, and treatment planning in individual, couples, and family therapy. He utilizes evidence-based therapy approaches to assist you to manage anxiety, depression, trau...

This is Kendall Jones's avatar and link to their profile
One Of Many Online Therapists Serving - Melrose, Massachusetts (Melrose, MA)
Type Of Therapy License(s): MDiv,MSW,LCSW
Therapy Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Grief, Depression
Years of Experience: 20

My work as a psychotherapist emerges from the many diverse experiences I have had in life, from my encounters with people of different cultures and languages, from my travels throughout various parts of the world, and from my own soulful journeys in search of self. Like Santiago, in Coelho’s classic novel, The Alchemist, I have been in search of the very things for which clients often come to me and dream of becoming. Each of us, in some way or other, is in search of love, to love or to be loved and on a mysterious quest—deeply longing for something far greater t...

This is Lynda Ketcham's avatar and link to their profile
One Of Many Online Therapists Serving - Melrose, Massachusetts (Melrose, MA)
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Years of Experience: 30

Hello, Thank you for considering me as your therapist. I am licensed in Massachusetts with 30 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief and loss, hospice/caregiving stress, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to reach out for help and I am here to support & empower you in that journey. Taking care of yourself is of the utmost importance and I hope you will let ...

This is Dr. Natosha Monroe's avatar and link to their profile
One Of Many Online Therapists Serving - Melrose, Massachusetts (Melrose, MA)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Sleeping disorders, Career difficulties, Coping with life changes
Years of Experience: 21

I consider it an honor to be in this profession helping people! I am licensed in Texas and I have over 20 years of professional work experience in the field of psychology/behavioral health to include unique places like Haiti, Ghana, Peru, the FBI Headquarters, and the Pentagon. Over the past 8 years I've dedicated the majority of my career to supporting clients through therapy sessions and also teaching psychology at the collegiate level. Currently I precept medical professionals as they learn about psychotherapy in their final clinical experiences. I most enj...

This is Suzanne Kramer's avatar and link to their profile
One Of Many Online Therapists Serving - Melrose, Massachusetts (Melrose, MA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Intimacy-related issues, Self esteem, Depression
Years of Experience: 16

I am licensed in Massachusetts with 16+ years of professional work experience. I have experience in helping clients with depression, stress and anxiety, relationship issues, intimacy related issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Dr. Rosemary Christoph's avatar and link to their profile
One Of Many Online Therapists Serving - Melrose, Massachusetts (Melrose, MA)
Type Of Therapy License(s): MA, LMFT, PhD
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, Anger management
Years of Experience: 30

My name is Dr. Rosemary Christoph and I have a LMFT license in Massachusetts with over 30 years of psychotherapy experience. I believe deeply that you have the answers to your own life issues within you; sometimes however we need support to hear those answers, follow the call, allow change, let healing in the door. Sometimes the world seems to throw difficulties at us one after another. losses, damage, trauma, pain. But life also seems to be a kind of school , the school of hard knocks. Then it is up to us to use these experiences, to find agency, to sculpt o...

This is Jacob Page's avatar and link to their profile
One Of Many Online Therapists Serving - Melrose, Massachusetts (Melrose, MA)
Therapy Specialties: Stress, Anxiety, Self esteem, Coping with life changes
Years of Experience: 8

I am licensed in Massachusetts with 8 years of professional work experience. I have experience in helping clients ranging from teenagers and adolescents to adults, with stress and anxiety, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Brooke Cooper's avatar and link to their profile
One Of Many Online Therapists Serving - Melrose, Massachusetts (Melrose, MA)
Therapy Specialties: Stress, Anxiety, Anger management, Bipolar disorder, Depression
Years of Experience: 9

I am fully licensed in Massachusetts with 9 as an independent social worker. I have experience in helping clients with stress and anxiety, anger management, and a host of underlying conditions. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process, I hope you will join me. I will be adjusting my availability for phone and video appointments as my schedule allows, bu...

Having A Hard Time Selecting A Mental Health Professional In Melrose?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Melrose area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Melrose and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Melrose or elsewhere in Middlesex or the state of Massachusetts.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Melrose therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Melrose due to a higher cost of living.

Some therapists in the state of Massachusetts may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Melrose and elsewhere throughout the state of Massachusetts you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Melrose to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Melrose, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Melrose, MA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 02176 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Melrose:

02176

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.