Life is not always easy and sometimes it can be downright rough. At times like these, you may need to talk to someone who understands and can help you through the issues that are bothering you. There are several devoted mental health professionals in Melrose who can help you figure it out. 

Melrose is famous for its beautiful hills that have been compared to the burgh of Melrose, Scotland, which is how it got its name. When things start getting you down, enjoying a nice walk in the hills can make you feel better. The counselors in Melrose can give you other suggestions to help deal with your problems. Give them a call today. 

One Of Many Online Therapists Serving - Melrose, MA
Type Of Therapy License(s): M.Ed, LMHC
Therapy Specialties: Stress, Anxiety, Grief, Parenting issues, Anger management, Self esteem
Years of Experience: 23

Take the first step in faith. You don't have to see the whole staircase, just step the first step. - Dr. Martin Luther King, Jr. I am a mental health counselor licensed in Massachusetts with over 17 years of experience. I have worked with clients with a wide range of concerns including depression, stress, anxiety, parenting problems, ADHD, and anger management. I also helped many people who have experienced grief and loss, career changes, and eating and sleep disorders. My counseling style is non-judgmental and supportive. I believe in creating a safe space ...

One Of Many Online Therapists Serving - Melrose, MA
Type Of Therapy License(s): LMHC, LICSW
Therapy Specialties: Stress, Anxiety, Addictions, Grief, Anger management, Coping with life changes
Years of Experience: 28

I have over twenty years of clinical experience working with client's experiencing intimate relationship difficulties, addiction, difficulty managing anger, coping with grief and loss, mental health challenges like Bipolar Disorder, Depression, and PTSD.. I also have almost eight years of working with veterans attempting to adjust to civilian life after separation from the military, young people finding healthy ways to make the transition to early adulthood. My work with client's is driven by the belief that all of us have the capacity for making change. This...

One Of Many Online Therapists Serving - Melrose, MA
Type Of Therapy License(s): LICSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Grief, Parenting issues, Coping with life changes
Years of Experience: 40

Ellen Silbert, LICSW; ABOUT ME My name is Ellen Silbert. I'm a Licensed Clinical Social Worker in the state of Massachusetts. I am also a certified Telehealth clinician. I earned my Master's degree in Clinical Social Work from New York University in 1984. I've literally worked with people from birth to death. I worked in the labor and delivery room with young mothers and have expertise in hospice care. I have worked in many different settings with individuals and families who have a variety of personal and medical issues such as depression/anxiety, stress, f...

One Of Many Online Therapists Serving - Melrose, MA
Type Of Therapy License(s): LMHC,MBA
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Depression
Years of Experience: 15

Hi I'm Heather! I'm a licensed mental health counselor with over 15 year of experience working with adults, kids, and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, and parenting challenges . I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is empathic, down to earth, and strength based. I believe in meeting people where they are at and expanding upon the unique skills that each of my client's have within them. My approach combines cogniti...

One Of Many Online Therapists Serving - Melrose, MA
Type Of Therapy License(s): LICSW
Therapy Specialties: Stress, Anxiety, LGBT, Family conflicts, Parenting issues, Self esteem
Years of Experience: 8

As a Licensed Independent Clinical Social Worker (LICSW) based in the Commonwealth of Massachusetts, I have dedicated over a decade to the practice of social work. I hold a master's degree in social work from Boston University, complemented by a bachelor's degree in social work from Cornell University. Throughout my career, I have actively engaged with individuals across various age groups, including children, adolescents, and adults, while also conducting evaluations and investigations for the Juvenile Courts. My professional journey began by focusing on emergen...

One Of Many Online Therapists Serving - Melrose, MA
Type Of Therapy License(s): LPC,LMHC ,LCMHC
Therapy Specialties: Stress, Anxiety, Addictions, Self esteem, Depression, ADHD
Years of Experience: 13

I am a dually licensed mental health counselor and alcohol and drug counselor in the state of Massachusetts, New Hampshire, CT and Virginia. I have been working with people of all backgrounds facing the challenges of all types of mental health concerns for 12 years. I take a person centered approach and work collaboratively to help you meet your goals. I am a guide who will bring out the ability to change in you. We go at your pace and comfort level. I work with depression, anxiety, trauma, grief and loss, addiction, Obsessive Compulsive disorder, gambling disord...

One Of Many Online Therapists Serving - Melrose, MA
Type Of Therapy License(s): LMHC,ATR-P,MS, NCC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Self esteem, Depression
Years of Experience: 8

Only a phone call away! Let’s connect about what is really going on. I hope you make the choice to seek counseling- the benefits can be life changing! Art therapy, specifically, can be life-saving! I guarantee to meet you exactly where you are in your life’s journey. We can focus on your present experiences, past moments or future aspirations. I have professional experience as an in-home therapist, substance use clinician and caseworker. I have experience working with clients via telehealth. I look forward to hearing about the counseling techniques that may hav...

One Of Many Online Therapists Serving - Melrose, MA
Type Of Therapy License(s): MSW,LCSW,BCD
Therapy Specialties: Stress, Anxiety, Addictions, LGBT, Trauma and abuse, Depression
Years of Experience: 6

Deeply passionate about social justice and facilitating and guiding positive change and development in the lives of others, I am thrilled to connect with you as you begin your journey inward. Healing is truly the risk of showing up for yourself and your resistance to temptation to go back to unsilenced needs, numbing out, disconnection, and erasure. As a black, gender non-binary Licensed Clinical Social Worker (LCSW), I have a personal stake and insight into the work I do. As you are aware, we are living in unprecedented times. My clinical practice aims to empo...

One Of Many Online Therapists Serving - Melrose, MA
Type Of Therapy License(s): MSW,M.Ed,LICSW
Therapy Specialties: Addictions, Self esteem, Career difficulties, Coping with life changes, Coaching
Years of Experience: 20

Hello, my name is Stefanie Acierno, licensed independent clinical social worker (LICSW), a psychotherapist who is dedicated to providing emotional and mental health services to adults, college students, and athletes living in Massachusetts. I have been a behavioral health provider for over 20 years, who has served in additional capacities as emergency services/crisis clinician in hospital settings, inpatient psychiatric & medical clinician, and clinical social work supervisor of a trauma hospital in Boston. I have years of experience working with populations ...

One Of Many Online Therapists Serving - Melrose, MA
Type Of Therapy License(s): PhD
Therapy Specialties: Stress, Anxiety, Anger management, Bipolar disorder, Depression, ADHD
Years of Experience: 33

I am a cognitive-behavioral psychologist & have focused my work on helping children, adults & older adults to develop skills to manage emotional, behavioral & health problems. These include problems related to attention, learning, pain, chronic health, insecurity and relationships with others. Because of my background in language & development, I see many of such issues as deriving from “over-thinking” or reflection & self-talk. Such a nature may lead to frustrations with results of current counseling & medication. As a pharmacologist, I also have experience stud...

One Of Many Online Therapists Serving - Melrose, MA
Type Of Therapy License(s): LCSW
Therapy Specialties: Relationship issues, Family conflicts, Parenting issues, Self esteem, Depression
Years of Experience: 15

Greetings! I am a bi-lingual Eng/Span Licensed Clinical Social Worker LCSW in both Florida and Texas. I am a therapist that believes in a holistic approach to healing by combining a faith based approach along with clinical modalities. I am passionate and dedicated in guiding individuals on a journey to find balance and purpose in their lives. My goal is to help those I work with see their strengths and tell their story from a victorious and empowered position. I want to encourage and walk alongside those who have the desire to connect to their "Higher Power",...

Therapy Specialties: LGBT, Family conflicts, Trauma and abuse, Grief, Depression
Years of Experience: 20

I am licensed in FL, MA, CT and NY with 20 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, family conflicts, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

One Of Many Online Therapists Serving - Melrose, MA
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Parenting issues, Coping with life changes
Years of Experience: 4

Hello, Welcome to Better Help! My name is Colleen Hayes-Costello, and I’m a Licensed Clinical Social Worker in the state of Rhode Island. I earned my Master of Social Work degree from Rhode Island College. I’ve worked in many different settings with individuals and families who experience a variety of personal issues. I have spent the last ten years working with families involved in the child welfare system. As a clinician, I have worked with clients experiencing depression, anxiety, stress, family problems, parenting struggles, life changes, trauma/abuse. ...

One Of Many Online Therapists Serving - Melrose, MA
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Coping with life changes
Years of Experience: 8

I am licensed in Massachusetts with several years of professional work experience. My approach to working with individuals and families is varied, depending on the specific needs and goals of each client. With a focus on client-centered and strength-based therapeutic models, I have found it most beneficial and effective to incorporate a variety of modalities such as Cognitive Behavior Therapy (CBT), Play Therapy, Dialectical Behavior Therapy (DBT), and Supportive Therapy based on the needs of the individual or family I am working with. Recognizing where my clien...

One Of Many Online Therapists Serving - Melrose, MA
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Career difficulties, Coping with life changes
Years of Experience: 15

I am licensed in Massachusetts and New Hampshire with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Having A Hard Time Selecting A Mental Health Professional In Melrose?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Melrose area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in Melrose and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Melrose or elsewhere in Middlesex or the state of Massachusetts.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Melrose therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp With A Melrose Therapist? 

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Melrose due to a higher cost of living.

Some counselors in the state of Massachusetts may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Melrose and elsewhere throughout the state of Massachusetts you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Melrose to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

Melrose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Melrose, therapy can be easily to use and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Melrose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Melrose, MA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 02176 or the surrounding zip codes, consider others available through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Around Melrose Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Melrose:

02176

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp can be found below:

How Do I See A Therapist Taking Melrose Sessions For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a psychologist, you don't have to. However, some people may avoid attending therapy due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.