Therapists serving clients in Chelsea, MA

Welcome to my practice, I am excited to partner with you as you take the brave step in seeking help. Many struggle with one or many concerns like isolation, depression, anxiety, attention, identity, change of life, toxic stress, grief, trauma, relationships, work, and/or family issues. Do you feel alone and overwhelmed in these issues? I offer a compassionate and validating space in which to help you take a look at these issues in an empowering way. I specialize in using creativity, art, mind-body strategies, and self-empowerment within relationships. I received my Master's of Social Work from the University of Southern Maine and am an independently licensed Clinical Social Worker in the states of Maine and Massachusetts. I also have a background in art and have worked extensively over the last 10 years serving children, teens, adults, and elders in various settings including schools, day treatment and outpatient treatment settings, and in clients' homes and communities in a variety of roles. I have experience in mindfulness, attachment, trauma, family therapy, relationship issues, behavioral therapies like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy, Motivational Interviewing, and I recently completed my ACEP Level II Energy Psychology training. From your first appointment, we will take an in-depth look at your concerns in a holistic way. Problems often pave the way to dynamic solutions. From there, we will create a plan together to address issues affecting your quality of life while building on strengths and connections. Part of this is identifying internal blocks to moving towards healing. We will explore helpful ways to establish boundaries with others, increase communication, increase peace and joy in your life, and help you get in-tune with yourself and your needs in ways that serve you. Based on your preference, I offer opportunities for using creative expression and techniques from Energy Psychology, an evidenced based modality that is effective in helping a wide variety of issues. I look forward to meeting you!

I have a Masters degree in Clinical Psychology, and I'm licensed as a mental health counselor in Massachusetts. I have a very friendly, laid-back personality and am always eager to help and use a lot of humor in my general approach; however, I am also very comfortable working through serious and difficult subjects in a calm, supportive way. I'm a very happy, positive person and can always find a silver lining in almost any situation! I’ve been in the human services field since 2011, and my experience is very diverse. I have a lot of experience with substance abuse, depressive and anxiety disorders, PTSD, and ADHD. Additionally, I have experience with domestic violence, the Department of Children and Families (DCF), foster care regulations, and the Massachusetts legal system. My therapeutic approach pulls from several different types of therapy, and though I'm mostly based in Cognitive Behavioral Therapy (CBT), I'm also able to utilize different approaches and techniques as needed. I am very open and welcoming to feedback, as well as flexible, so I always encourage people to share what they want and need while we're working together so that I have a chance to help or adjust accordingly. I’ve also worked with clients of all ages from all kinds of ethnicities, religions, and backgrounds. Once we build a positive relationship with open and honest communication, I am confident I can help and support you in reaching your goals! If you're not familiar with counseling, a great way to think of it is having a warm, welcoming place to discuss any thought or problem you've been dealing with without having to worry about judgment, pressure, being misunderstood, or not being heard. I will always work at your pace, so you'll never feel rushed, and we'll always focus on whatever issue you feel is most important at that moment. Remember, you know yourself better than anyone else ever could, so I will never assume that I know what's best. I also welcome any feedback you might have for me on how I can better help you. My job is to listen, support, and provide you with the tools to be able to manage your feelings, your life, and help you accomplish the things you hope to achieve!

Hello, I'm Hollis Greenspan, a licensed independent clinical social worker. Welcome to my profile page! By choosing to enter into therapy, you've taken the first step towards self-empowerment and making positive life changes. Change is a strange thing. Sometimes, the things that aren't working in our lives require altering something that we'd prefer not to let go of. Very often it's an idea or perception that needs to be released, and it's important to gain an awareness of the thoughts that maintain troublesome behaviors. As an advanced graduate of a transformation-oriented counseling program, I have gained skill in helping people to release stuck patterns of thinking and behavior. I primarily use Mindfulness, a form of thought reframing called "Reality Therapy", Focusing, and Psychosynthesis counseling to assist clients. Let me tell you a little about these latter two techniques. Focusing is a body-oriented practice that you can learn to do for yourself. It involves tuning in to deep levels of bodily sensations and accurately naming them, familiarizing yourself with a felt sense of the problem areas. Psychosynthesis is the foundation of a newly popular modality called "Internal Family Systems" therapy. The goal is to become aware of different, sometimes conflicting parts of your personality, to help them communicate and cooperate with each other. All parts of the personality are seen as having value, and this leads to acceptance of your self as a whole and diverse being. I have worked with people from all walks of life, different ethnicities and cultures, and make room for everyone's point of view. My practice is grounded in Buddhist philosophy, but I don't push anyone to learn or practice that particular view of reality. Here's the nitty gritty: I have a degree in cultural anthropology from Tufts University, a master's in social work from the University of Connecticut, and an advanced certification in counseling from The Synthesis Center in Amherst, Massachusetts. I have a special interest and many years of study in self-care, including nutrition, sleep hygiene, and other ways of embodying wellness. Other areas of interest and expertise: Body dysmorphia, aging, creative blocks and perfectionism, death and dying, career choices and difficulties, pet loss, existential crisis, gender identity. My experience working with depression, bipolar disorder, addiction, chronic illness, grief and loss, relationship problems, personality issues, and LGBTQ issues is extensive. I approach psychotherapy with humor, love, and compassion. You are in the driver's seat, and self-empowerment is the ultimate goal. You will find me open-minded, caring, gentle, and flexible. I look forward to meeting you.

Welcome as it takes courage to for us to ask for help from others and seek therapy. I am here to tell you that it is okay to ask for help and seeking a professional therapist is the first step in your journey. Life is hard at times, with a multitude of life transitions, from graduating from high school to finishing college, starting a new job, or have feelings of being stuck either personally and/or professionally. Life is not an easy road to travel, but as we travel through different life challenges, sometimes we need help from others and it’s okay to seek the help. I have been a License Professional Counselor for the past eight years. I am very passionate about the mental health field and each client I have had the pleasure of working with. I am very respectful of everyone’s journey and believe respect, compassion, and sensitivity are very important in building and maintaining a healthy therapeutic relationship. I have experience with working with clients who have struggled with anxiety, depression, stress and major life transitions, PTSD, trauma, relationship issues, ADHD symptoms, mood disorders, parent-child relationship issues, behavioral problems, parenting techniques, and grief/loss. My therapeutic approach is Cognitive Behavioral Therapy, Motivational Interviewing, TF-CBT, and Solution-Focused Brief Therapy. I utilize different therapeutic techniques to assist my clients, which ensures each client has a personalized treatment plan. When working with my clients, I like to build a strong therapeutic rapport to gather a clear understanding of the client’s needs, goals they want to work on and/or issues they want to address in therapy, barriers to progression in therapy, and objectives to reaching their therapeutic goals. My philosophy is working with each client is that I am here to help you. My hope is that I work with you, helping you understand where you are in the process of change, motivate you to move towards the next stage, assist you throughout the therapeutic process, and we move at your pace. The client’s progression in the therapeutic process is to understand and acknowledge that, to a large degree, a successful treatment outcome depends on the amount of energy and effort the client makes. I will always have an open and honest line of communication with clients; as well as be empathy and very respectful. I look forward to working you!

Hello, I am a licensed social work therapist in Massachusetts with 30 years of professional work experience. If you are a client facing mid life challenges or a client who is facing challenges of growing older then I can help. Our lives bring unexpected events that can be scarey, or depressing. Relationship changes, family conflicts, financial stress are just some of the reasons people like yourself come to therapy. If you suffer from chronic illness, loss of a job, a loved one, or just wondering who you are in your stage of life, then I can help. I utilize my skills of compassion, understanding, healing,amd humor (when appropriate!). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to reach out for help and I am here to support & empower you in that journey. Taking care of yourself is of the utmost importance and I hope you will let me be part of your team.

I am licensed in Florida and Massachusetts with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Greetings! I am a bi-lingual Eng/Span Licensed Clinical Social Worker LCSW in both Florida and Texas. I am a therapist that believes in a holistic approach to healing by combining a faith based approach along with clinical modalities. I am passionate and dedicated in guiding individuals on a journey to find balance and purpose in their lives. My goal is to help those I work with see their strengths and tell their story from a victorious and empowered position. I want to encourage and walk alongside those who have the desire to connect to their "Higher Power", that source of love, peace and joy we all need. I am fluid in employing different modalities of clinical practice to tailor to my client's needs as they strive to overcome the many demands of life. I have worked 10 plus years with families and their children and/or adolescents on the challenges of communication, generational trauma and co-dependency. As a therapist I appreciate the privilege it is to assist families in breaking communication barriers and fostering a nurturing environment to thrive as a family unit. I also have worked in the areas of Grief and Bereavement, Anxiety and Anger Management, Suicide Prevention and Post Partum Depression. I am looking forward to being a part of your growth and newfound awareness as you uncover the marvelous creation you are!

I am a Licensed Independent Clinical Social Worker in Maine and Massachusetts with 6 years of professional work experience as a therapist. I have experience in helping clients with emotional identification/regulation, stress and anxiety, motivation, self esteem, confidence and concentration, memory and focus, relationship and workplace issues and improving communication and interpersonal skills. I've worked with clients with a number of diagnoses, including ADHD, Autism, depression, anxiety, ODD and more. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I provide a trauma-informed, strength based approach with various therapy techniques pulled from CBT, DBT, Solution Focused and Motivational Interviewing therapies. I consider my practice to be culturally competent and I'm always expanding my knowledge and understanding of diversity and inclusion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am here to support your journey if you are ready to take that step and I am here to support and empower to make positive changes in your life. I look forward to working with you!

I am a marriage and family therapist with 9 years of experience counseling a wide range of clients. I have worked with clients on grief and loss, depression and anxiety as well as substance abuse concerns. I take a warm approach with clients and use a client centered approach to therapy. I have been trained in cognitive behavioral therapy and dialectical behavioral therapy and approach the sessions in a collaborative manner always working together with people I am working with. I respect that you took this step to seek out a listening ear and I look forward to working together with you on this journey. I was born in New York and as a young child my family moved out to Los Angeles and I have been here ever since. Growing up I was always fascinated by the field of psychology and when I was going for my Bachelors Degree I therefore choose to major in psychology. I attended Touro College Los Angeles for my Bachelors degree and then pursued my Masters in Marriage and Family Therapy through Touro University Worldwide. When working with clients I take a warm and empathetic approach and really try to hear what the client is saying. Therapy can be very rewarding but it is often challenging to talk about the difficulties that we face. In session I strive to create a supportive and safe space where we can work together mindfully and without judgement to increase wellness. Thank you for taking the time to look over my profile. I look forward to working together!

I am licensed in Massachusetts with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!