Therapists serving clients in De Graff, MN

Do you tend to think in all or nothing thinking? Are you all in or all out? Super happy or feel really down? Do you see your thoughts and/or behaviors impacting your relationships or peace within yourself? I am so excited helping people restore that balance! This lack of balance can play out in many ways: chaotic relationships, work stress, lack of self esteem, poor body image, unusual eating habits, creating rules for yourself to feel like you’re staying in control. Together, we will learn to vanquish the illusion of no-control and shift you towards living an authentic life. I want you to be empowered and trust in yourself to make the choices that are best for you. Although most people look for guidance or help when things are going wrong, it’s also helpful to find what is going well in your life to compliment the hard work you’ll be embarking on. I excel at helping people find and practice gratitude, recognize their natural strengths, laugh more, find peace and increase their hope. I am a Licensed Marriage and Family Therapist in the states of Minnesota and Colorado, focusing on issues that arise through relationships and interpersonal problems. I am certified as an Expert Level Life Coach, and am certified in Dialectical Behavioral Therapy (DBT) as well Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I am also a member of the Professional Association of Therapeutic Horsemanship (PATH) as a Certified Instructor, so provide and incorporate Animal-Assisted therapy. I specialize in Eating Disorder treatment, which is a unique niche for truly understanding the thoughts, body image, and co-occurring disorders that happen with ED's. DBT credentials provide knowledge and experience to help manage moods swings and tolerating emotions. TF-CBT skills teach grounding skills, and CBT-E is a specific and well-rounded approach to interrupting Eating Disorder Behaviors. Being a PATH instructor certifies that I can use horses in a session safely as well as therapeutically to provide biofeedback about emotions, assertiveness, and relationships. Educationally, I hold a Masters degree in Human Service, specializing in Marriage, Couples, and Family Counseling from Capella University. I obtained her Bachelors of Science in Psychology with a minor in Art at University of Wisconsin- Stout. My experience has since focused on eating disorders and dual diagnoses, knowing this can bring anxiety, trauma, grief, etc, and I have done so in outpatient level of care as well as Intensive Outpatient, Partial Hospitalization and Residential levels of care.

Hello! My name is Gabbi and I am a Licensed Independent Clinical Social Worker in Minnesota. I have worked in a range of therapeutic settings including: in-home, school, and residential treatment centers. I work with a wide range of clients affected by depression, anxiety, trauma, OCD, substance abuse, bipolar, borderline personality disorder. I have also spent time working with parents on attachment and parenting skills. The clients I have worked with range in ages 2-75 and I have used individual, family and group therapy to help clients address their concerns. I was born and raised in Minnesota! I attended undergrad at St. Catherine University where I graduated with a Bachelor's Degree in Psychology. I then pursued my Masters degree at the University of St. Thomas. I graduated in 2017 with my Masters in Social Work. My therapy style client centered, as you are the expert of your life, you know what works and what doesn't. You have control over your treatment and we will go as in depth as you feel comfortable. I pull from a variety of models including; Cognitive Behavioral Therapy (CBT) where we will focus on how thoughts are connected to our behaviors, Dialectical Behavioral Therapy (DBT) where we focus on skills such as mindfulness and distress tolerance, as well as, Solution Focused Therapy, where we focus on the present and future and setting goals. I also use the CBT model and narrative therapy to help process trauma that clients have experienced. If you look at my schedule and the time you need is not available, message me and we can try and make something work! Outside of work I enjoy spending time outdoors, working out and hanging out with my family. I look forward to working with you!

Welcome. May your heart be filled with light, as it guides you on your journey. There are many ways and paths for healing and navigating difficulties in life. Choosing to work with another human to guide and support you through these challenges is a beautiful choice and opportunity. I have been a mastered, licensed clinical social worker for more than 25+ years and have truly delighted and thrived serving in this profession. I meet my clients where they are at, am able to quickly get to the block or emotional release that they are experiencing. I believe that self-care practices and simple tools like relaxation and breathwork can assist in making efficient and profound shifts in your life. I enjoy working with subtle energy, body sensations, and intuition. Clients that I've worked with have shared that they feel loved, validated, heard. They experience compassion, nonjudgement, and an understanding and a connection that is often beyond words. My clients find that in this space of connection as humans, there is an energy and healing that goes beyond client/counselor. They feel this support as they move through the challenges they are bringing forth. My approach is warm, humorous, genuine, and intuitive. All my best as you explore, rediscover, and emanate your true nature on this journey called life. All my best, Jacquie

I am a Licensed Independent Clinical Social Worker and a Licensed Addiction and Drug Counselor. I have worked with individuals struggling with substance use disorder and mental health concerns for nearly a decade. I have worked in private and public agencies focused on improving human functioning so they can live to their fullest potential. My practice focuses on treating everyone with utmost respect and regard for their uniqueness as a whole being. Discussions in every session will focus on personal strengths and individualized plans that address salient issues and paramount needs. It takes courage to take the first steps toward a positive change. I am here to support and empower you in this critical journey.

I am licensed in Minnesota with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I am someone who is light hearted and will use some humor in our sessions. I believe we are a team and so while I bring knowledge of therapy, you bring the expertise of who you are and the situation at hand. I will tailor our dialog and treatment plan to meet your unique challenges and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I look forward to working with you and getting to know you better.

I am licensed in Minnesota with over 9 years of professional Mental Health work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression among many other issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey!

I am a licensed psychologist with 32 years of professional work experience. I have worked with adults, children and adolescents in a variety of settings and have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, managing chronic pain and chronic health conditions, & depression. I believe in treating everyone with respect, sensitivity, and compassion and will take the time to listen to you intently. I believe in working collaboratively and always will welcome your perspective and feedback. I will tailor our conversations and treatment plan to meet your unique and specific needs and help you to find the inner resources to live a fulfilling life in the face of challenges you might be experiencing. I have training in EMDR, DBT, Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness and Hypnosis. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I offer premarital counseling and individual relationship counseling in Minnesota and virtually. I am passionate about helping clients enrich their relationships by discovering their strengths and growth areas using the PREPARE/ENRICH inventory. I am a licensed marriage and family therapist, hold my Master of Arts in Marriage and Family Therapy from Saint Mary’s University, and am a wife and dog mom. I also have a law degree and a Master of Business Administration and I bring a wide range of professional and life experience to my practice.

I am a Master’s level psychologist (MA, LP) with over 26 years of experience helping individuals of all ages navigate challenges and improve their emotional well-being. My approach is rooted in evidence-based practices, and I design my therapeutic techniques to suit each client's unique needs. Experience: - Skilled in working with adults dealing with mood disorders, anxiety, stress, and major life changes. My goal is to provide a safe space for clients to explore their feelings and develop effective coping strategies. - Extensive experience working with children, adolescents, and parents, addressing a range of issues including anxiety disorders, obsessive-compulsive disorder (OCD), depression, ADHD, and peer relationship difficulties. - Proficient in supporting individuals on the autism spectrum, particularly those struggling with anxiety and depression. I understand the complexities of autism-related challenges and work collaboratively to improve overall well-being. Evidence-Based Modalities: - Exposure Response Prevention: I utilize this technique to help clients gradually confront their fears and anxieties in a controlled manner, leading to reduced distress and increased resilience. - Cognitive Behavior Therapy (CBT): By identifying and challenging negative thought patterns, I assist clients in transforming their behaviors and emotions, fostering positive change. - Acceptance Commitment Therapy (ACT): I guide clients in embracing their emotions and values while developing mindfulness and acceptance skills to manage distress. - Solution-Focused: Through goal-oriented conversations, I help clients identify strengths and practical solutions to their challenges, promoting a sense of empowerment and accomplishment. - Experience in Christian Counseling: In addition to my expertise in evidence-based modalities, I am well-versed in integrating Christian principles into therapy for those who seek a faith-based approach. I have supported individuals and families in aligning their spiritual beliefs with their mental and emotional well-being, while fostering a holistic sense of healing and purpose. Whether you're looking to explore your faith in the context of therapy or simply integrate your spiritual values into our sessions, I am here to provide guidance and support every step of the way. Approach: I believe that a warm and nonjudgmental therapeutic environment where clients feel heard and understood is essential for growth and well-being. My integrative approach draws from various therapeutic modalities, allowing me to design treatment plans that suit each individual's unique needs. Taking the first step towards healing is commendable, and I am here to support you on your journey to a happier and healthier life. Together, we will work towards building a foundation that will contribute to lasting emotional growth and well-being. Experience and Education: Mayo Clinic, Department of Psychology – 24 years; Compassion Counseling Center – Supervisor at this Christian Lay Counseling Center—10 years Master of Arts in Counseling and Psychological Services from St. Marys University of Minnesota; Bachelor of Arts in Psychology and Sociology from South Dakota State University.

Hello and welcome to BetterHelp! I am a Licensed Master's Level graduate of Auburn University at Montgomery (AUM). I have worked with individuals (adolescents and adults), couples, and families in several different non-clinical and clinical settings including residential and intensive outpatient in both non-profit and private facilities. My specialties include treating individuals with communication issues, intimacy-related issues, depression, stress and anxiety, low self-esteem, ADD/ADHD, family conflict, relationship issues, death of a loved one, substance use/abuse. As your therapist, we go through your journey together to decrease and/or eliminate distress of your mind and within your relationships through "talk therapy". My approach to your treatment depends on your goals for therapy and the issue(s) that you present. At times, we delve in your family background and how you were raised as a child and into your past relationships as I have found that what's going on presently is a direct result of unresolved issues from the past. At other times, there is just a need to find a solution and/or come to a resolution of an issue. I utilize a few treatment modalities including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Solution-Focused Therapy (SFT). I look forward to working with you and helping you achieve your goals!