Find a licensed online therapist in Bolton, NC

Beyond loving to help people become better individuals I enjoy exploring the world and learning new cultures, caring for animals and being outdoors. I have over 6 years of experience working in the mental health field. I earned a Master’s in Arts in Counseling Psychology from Anna Maria College and a Master’s in Science with a specialization in Mental Health Counseling from the University of Massachusetts Boston. I have experience working in different settings such as at home, mental health agencies, hospital and school settings. I use a holistic approach in my treatment working with a diverse background with various mental health dispositions. Some of these areas I have experience in includes treating anxiety, depression, mood disorders, cultural diversity, work stressors, life transitions and also help in redefining values and beliefs. Modalities I have implemented in my treatment approaches includes cognitive behavioral therapy, humanistic therapy, solution focused therapy, person centered therapy and expressive therapy. I also have pursued training in trauma focused therapy where I help individuals explore past traumatic events that shape them to who they are in the present moment and striving towards becoming better individuals in the present and future. By creating an unconditional, supportive and trustworthy environment I am hopeful to helping individuals explore their full potentials by using their challenges and strengths to reach their goals and to pursue future endeavors. Looking forward to exploring this journey together.

As a licensed therapist serving Oklahoma, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address challenges like depression, anxiety, relationship dynamics, and life transitions. I bring a compassionate, culturally responsive approach to therapy, with a deep commitment to understanding each person's unique experiences. My therapeutic work focuses on empowering clients to develop self-love, improve communication, overcome social anxiety, and explore personal growth. I'm particularly passionate about supporting women, young adults, and individuals experiencing workplace stress, multicultural challenges, and interpersonal dynamics. Drawing from evidence-based practices, I create a supportive environment where clients can explore their emotions, develop healthy coping strategies, and work towards meaningful personal transformation. My goal is to help you build resilience, gain insight, and move towards a more fulfilling life.

I am am I licensed clinical social worker (LCSW) with 24 years of experience in the field. I have primarily specialized in the the area of trauma most specifically domestic and sexual abuse and the concerns that stem from these abuses such as PTSD, anxiety, depression, codependency, divorce/separation, grief, career related issues, economic concerns and self-esteem and parenting difficulties. I am also a certified clinical supervisor and happy to work with other professionals focusing on self-care and compassion fatigue. My style is warm and compassionate. I start where the client is with a person centered and empowerment approach. I often use psycho-education to help people understand patterns to assist in making lasting changes. I have extensive training in trauma, domestic and sexual abuse. I am newly trained in EMDR (Eye movement Desensitization and reprocessing therapy). I am also trained in the areas of TFCBT (trauma focused behavioral therapy), MI (motivational interviewing).

I am licensed in North Carolina with 4 years of professional work experience. I have experience in helping clients with relationship issues, coping with grief and loss, eating disorders, anger management and more. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a licensed clinical social worker (LCSW) and a certified person centered practitioner (person centered thinking trainer and mentor trainer) with more than 26 years of experience in the field. I have worked with people experiencing a wide range of concerns including grief, loss, end-of-life planning, anxiety, stress, coping, trauma, and improving self-care (particularly for caregivers). I use mindfulness therapy and person centered skills and find Qi Gong and Yogic breathing as well as guided meditation to be beneficial techniques to build into my work. My style is person centered, warm, reflective, and engaging. I believe in treating everyone with dignity and respect. I listen to learn what is important to you...and always keep that in mind when we work together. I don't like to use labels and feel they limit us all. I will customize our time together and your treatment plan to meet your unique and specific needs. I am glad that you are seeking purpose, meaning, and a happier life by addressing those things that may be holding you back, troubling, or confusing you. That can be a daring journey and you have taken the first step! I am here to help you think through changes you may want or need to make and to support and empower you. I look forward to working with you!

Hello, I’m Linda Milewski, a Licensed Clinical Therapist and addiction specialist of 20 years. I hold a Masters in Social Work (MSW) and I am trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy, Somatic Experiencing, Non Violent Communication (NVC), Trauma-informed Care and Awareness, Tibetan Sound Bowl Healing, as well as Mindfulness practices. Additionally, I hold international certifications in addiction, Employee Assistance Program, and Sober Coaching. After nearly two decades in inpatient psychiatric units, recovery facilities, mental health agencies, and wellness centers, I have helped stabilize many clients suffering from crisis, addiction, trauma, mood disorders and stress responses to various types of trauma. I developed a keen interest in various types of symptoms that create behaviors most would consider detrimental to their lives. As I travelled extensively internationally, delving deeper into the causes of suffering, I began to understand more deeply what (in the Buddhist context), “suffering” means and how we can heal from it. I began looking at the client as a “whole organism” by exploring how the body and its nervous system becomes severely compromised over time stemming from chronic stress. I have learned that when the body is relaxed through certain techniques, there is no room for stress or trauma to be held. Through regulating the body and nervous system, we create a safe and calm therapeutic space from which to find creative and authentic solutions to our daily challenges. I believe that once the body feels safe, we are supported to make deep and life-changing shifts. Non Violent Communication (NVC) is important to me. This modality supports us to speak authentically from the heart, tying in beautifully with mindfulness practices, trauma awareness and the regulation of emotions through somatic work. This method also supports us to set boundaries in ways that are compassionate for ourselves and others, enabling us to foster deeper, more authentic connection. My approach with each client is to provide support, accountability, and structure that honors and helps clients to step out into post traumatic growth. Through use of a range of techniques, tools and therapeutic approaches, I see transformations in my clients as they experience a strong feeling of overall safety and well being. I look forward to hearing from you and going on this journey of healing and self discovery with you!

I am a Licensed Clinical Mental Health Counselor in the state of North Carolina for the last 11 years. I have worked in mental health for over 24 years. I have worked with clients with a wide range of concerns including anxiety, trauma, abuse, neglect, family issues, parenting concerns, ADHD, career concerns, relationship concerns, grief and loss, and depression. My therapy style is supportive, respectful, and warm. I believe that every situation is unique and utilize multiple therapeutic approaches to meet each individual need. Sessions will be tailored to the individual needs and desired outcomes to help support you in reaching your goals. Taking the first step to engage in therapy is courageous and inspiring and I look forward to working with you and supporting you through that process.

I just received my Doctorate in Ministry with a focus in Pastoral Counseling from Liberty University in 2025. I received a Master's Degree in Professional Counseling, from Grand Canyon University in 2016. I am a Licensed Clinical Mental Health Counselor in the state of North Carolina license number 12968. I practiced as an LPC-Intern at Davis Regional Medical Center Psychiatric Unit for a total of 6 months from June 2016 to December 2016. In addition, I have been practicing counseling from a pastoral perspective under a ministry since 2012 for a total of 5 years in that arena of pastoral counseling. I have also been working in the profession of counseling from a substance use disorder perspective since 2013 license number CADC 2108 for a total number of years of 4 years of substance abuse counselor. Prior to working as a counselor, I worked in the capacity of a pastor since 2003. The National Christian Counseling Association licenses me as a Pastoral Temperament Counselor LN-16647 since 2013. As a Licensed Clinical Mental Health Counselor. I have a broad background in services to encompass adolescence, adults individuals, and couples. I work with individuals with a variety of issues including emotional, spiritual, relationship, or behavioral challenges; making difficult life decisions; dysfunctional eating, divorce; or those simply wanting to glean a deeper understanding of themselves. My specialties include relationship counseling, anxiety, stress and anger management, and sexual disorders.

I am a dually licensed clinician in North Carolina and possess an additional license in Florida as well. Having started my education later in my adult life, I believed I had arrived late to the game. But I found that life experience paired with my own belief system, allowed me the opportunity to view life's challenges through a unique lens. Throughout my career I have held different positions in mental health. I started at the bottom, and through my education worked my way up, and, because of that I have been able to experience different perspectives while working with this population. I have experience working in addictions residential treatment, Intensive Outpatient Programs, facilitating support groups, teaching life skills, as well as speaking engagements, Through a Christian approach I have worked with many individuals struggling with low self-esteem, purpose, guilt and shame, and a variety of other life's obstacles and helping clients resolve them. I believe in using a collaborative approach in helping my clients. In addition to my Christian counseling experiences, I also use a multitude of other evidence-based practices, including, but not limited to, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and Motivational Therapy. I believe myself to be supportive, yet direct. I am compassionate, empathetic and endeavor to provide each client with a safe space to openly work on and address the barriers in their life that are causing them distress, pain, and suffering. Specialties: Addictions Substance Abuse Codependency Relationship Issues Grief Trauma Spiritual Issues

I am licensed in North Carolina with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & parenting issues. My approach to therapy is simple. Visualize getting into your car or whatever it is you drive. To get where you are going you look out the windshield. You use the rear view mirror as needed but you don't drive looking backwards. You drive by having vision and a plan to get where you're going. The therapy process is very similar. Teaching ourselves to live life looking forward and having a plan is how we move forward in life. We learn from the past. We see patterns and trends and use this information to make adjustments, but we live by having a vision for ourselves, finding purpose and in the moment of choice, exercise integrity to our core fundamental beliefs/values. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.

As a licensed therapist serving North and South Carolina, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering clients through challenges related to stress, anxiety, trauma, self-esteem, and interpersonal dynamics. I bring a deeply compassionate approach to working with LGBTQ+ individuals, young adults, and those experiencing social anxiety, relationship difficulties, and personal growth transitions. My therapeutic style emphasizes creating a safe, affirming space where clients can explore their experiences, heal past wounds, and deepen their self-understanding. I'm particularly passionate about supporting individuals working through issues of identity, discrimination, attachment, and personal transformation. Drawing from evidence-based practices, I help clients build resilience, improve communication, and cultivate self-love. Whether you're dealing with panic attacks, relationship challenges, or seeking to understand your life's purpose, I'm committed to walking alongside you with respect, understanding, and genuine care.

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients deal with their stress, anxiety, any lgbtq+ related issues, trauma, abuse, & personality disorders. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Acknowledging these things can help you understand and approach your life and your needs to communicate and live in healthier ways. It takes courage to seek out a more fulfilling and happier life and also to take the first steps towards change. I am here to support & empower your journey.

I am a licensed clinical therapist with several years of experience. I have over 25 years of experience working with children, adults and families. I also enjoy facilitating different types of therapeutic groups. I have supported teens, adults and families through social issues and concerns, relationship issues, parenting problems, including marital concerns. I have also worked with children and adults who have suffered various forms of abuse or neglect. I have worked with people from different backgrounds, cultures and appreciate learning about each and every person I work with. I embrace getting to know more so I know how to help support each client with attaining their goals. My therapeutic style is very authentic, warm and strength based. I believe that my therapeutic practice is a work of the heart, and I believe in the change and or support that each and everyone of my clients' seeks. I have utilized theoretical perspectives such as cognitive behavioral therapy as well as brief treatment therapeutic modalities. I also enjoy utilizing bits of psychoanalytic theory and I'm creative and open based on what is best for each and every client I serve. I am looking forward to working with you to support and encourage you into the next best phase of your life.

As a licensed therapist in North Carolina, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, personalized care that honors each client's unique journey. I have extensive experience helping people work through challenges like depression, anxiety, recovery, trauma, and relationship dynamics. My therapeutic practice focuses on empowering clients to develop self-love, explore life purpose, and heal from past experiences. I offer a supportive environment where individuals can address difficult emotions, work through shame and guilt, and develop healthier patterns of connection. Whether you're dealing with stress, relationship transitions, or personal growth challenges, I'm committed to walking alongside you with understanding and professional guidance. Drawing from evidence-based practices, I create a warm, non-judgmental space that respects diverse backgrounds and experiences. My goal is to help you build resilience, discover inner strengths, and move toward meaningful personal transformation.