Living in the City on the Lakes is quite a privilege. Not only do you have the pleasure of enjoying lakeside life on one lake, you get the bonus of a second lake. Wherever you go in town, you’re bound to run into some water.

For some of us, however, all that water can be a little too much to handle. If you feel like you're drowning emotionally instead of treading water, you may benefit from talking to a mental health professional. Whether you just need a little support to get through a tough time, or more intensive therapy, reach out to a therapist today.

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Benedict Woo

Offering therapy in NH
License: LCMHC,MS,M.Ed
Stress, AnxietyFamily conflictsCareer difficultiesDepressionCoping with life changes
3 years of experience

Hello, my name is Ben Woo. I am a Licensed Clinical Mental Health Counselor in the states of New Hampshire and Vermont. I have worked in residential, community mental health and correctional settings. I am an empathetic, compassionate, self-motivated professional who strives to help individuals reach their full potential. I believe a healthy emotional lifestyle includes learning how to communicate in relationships to increase closeness and social support; it means learning how to believe in your abilities, conquer your fears, and try new things; and it means practicing mind-calming techniques, such as meditation and yoga, and having the courage to heal old wounds while learning how to create your own happiness. I work with individuals with a wide range of concerns including depression, anxiety, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. I combine different therapeutic approaches based on client's presenting concerns and goals. I use an integrated approach to counseling tailored to fit the client's needs as they arise. The modalities I use include Cognitive Behavior Therapy, Dialectic Behavior Therapy, Narrative Therapy, Internal Family Systems Therapy, Solutions-Focused approach, and Motivational Interviewing. I believe trust in the counseling relationship is the most important vehicle towards self-awareness, change, and reaching your goals. Throughout life we all are faced with challenges. How we overcome these life challenges and experiences help shape us as people. My main goal is to support my clients in both wellness and recovery. I define wellness as having a purpose in life, being actively involved in satisfying work and play, being part of joyful relationships, having a healthy body and living environment and experiencing happiness. I view recovery as a process of change that helps us improve our health and wellness, live a self-directed life, and work to meet our full potential in all area of our lives. I look forward to working with you. Be well. Ben

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Jo-Ann Anstett

Offering therapy in NH
License: LMHC,QS RMH,QS CSW
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
20 years of experience

Over the 20 years I have been working with individuals providing services, I have found therapy is about facilitating conversations to help someone build self-awareness and healthier relationships with oneself and others. The experience of watching an individual grow beyond their current mindset of sadness, depression, feelings of hopelessness or unworthiness into an individual who truly knows and believes in their personal value is why I love therapy. I have experience working with individuals who struggle with depression, anxiety, grief and loss, as well as survivors of domestic violence. I have also supervised a number of therapists and direct care providers so I have first-hand experience in helping caregivers be successful while also practicing good self-care strategies. Clients often describe me as easy to talk to, down to earth, and compassionate. I have a great sense of humor and an open mind which allows me to quickly connect with others and create a safe therapeutic environment. My natural positive energy helps my clients improve their lives by developing better cognitive and emotional skills. I understand that the idea of starting therapy can be full of anxiety – after all, you are making a decision to start a new path for yourself! Change – even positive change – can be stressful. However, I am glad that you are feeling empowered to take your first step towards personal growth with me. I am looking forward to working together!

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Susan Rair Krug

Offering therapy in NH
License: OH - MSW,LISW,LICDC ,NH-MSW, LICSW, MLADC
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
17 years of experience

Hello! Thank you for taking time to view my profile. I believe one of the bravest things you can do is begin to understand your own story. If you are browsing this website you may be seeking support to manage your mental health or substance use disorder. You may be interested in learning more about yourself. You may just need a place to sit and talk to guide you in understanding your own story. I will assist you in identifying problem areas while guiding you to use your strengths. Areas of expertise, I am a licensed independent social worker( LISW) and a license independent chemical dependency counselor(LICDC) in Ohio. Additionally , I hold the same licenses in the state of New Hampshire; (LICSW & MLADC). I use Cognitive Behavior Therapy modality which teaches you about your thoughts, feelings and behaviors and how to alter these to achieve the results you are working towards. I am available to "meet" with you through a secure, confidential Telehealth program. My goal is to work together to achieve your identified goals through broad discussion and skill building which is consistent with your learning preferences.

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Keith Welsh

Offering therapy in NH
License: LCSW
Stress, AnxietyTrauma and abuseParenting issuesAnger managementSelf esteem
23 years of experience

PLEASE NOTE: Presently I am only available for unlimited messaging but am not available for live appointments except very sporadically when I have cancellations week to week with my full caseload of clients. I am a Licensed Clinical Social Worker and Certified EMDR Therapist. My primary specialties are treating general and specific anxiety, panic attacks, low self-esteem, "imposter syndrome," anxiety which has led to depression, and confidence issues. I am also well versed in coaching, relationship dynamics, parenting, and family history complications. I am a very solution focused therapist with the notion of helping you achieve emotional wellness and happiness in your life as soon as possible. I earned a Bachelor's Degree in Criminal Justice at Shippensburg University where I graduated Magna Cum Laude and as the Distinguished Military Graduate. I served six years as a Commissioned Officer in the US Army and later spent eleven years in the private sector employed by behavioral health companies. I earned a Masters in Social Work from Temple University, entered private practice and practiced traditional talk therapy including cognitive behavioral interventions, marriage and relationship counseling, family counseling, group therapy, and EMDR therapy.​ I later spent two years working as a therapist and administrator for an International Mission agency based in the UK. While living, traveling and working in fourteen countries on five continents, I gained experience with mental health interventions across cultures in treating trauma, depression, anxiety and PTSD. ​During this time I evolved my practice into specializing in EMDR Therapy which I have practiced now for 22 years and virtually since 2016. In 2018 I became a Senior Executive Fellow at the Harvard Kennedy School of Government, Harvard University. I am honored to serve our all clients including Veterans as I am also a Veteran myself and enjoy serving people from all walks of life. I continue my clinical practice virtually from Pennsylvania and Delaware serving clients all over the United States and around the world, having treated clients on every continent so far except Antarctica!

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Wayne Castro

Offering therapy in NH
Stress, AnxietyTrauma and abuseDepressionADHD
43 years of experience

I am licensed in New Hampshire with 43 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I also have experience working with concentration, memory and focus (adhd). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Christy Stinton

Offering therapy in NH
License: LPC,LMHC
Stress, AnxietySelf esteemDepressionCoping with life changes
14 years of experience

I am a licensed counselor, with over 15 years of experience. I have worked with a variety of issues, including infertility, depression, anxiety, self-esteem, trauma, career challenges, and life changes. I have also helped people with parenting, attachment and divorce related issues. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Shannon Libby

Offering therapy in NH
Stress, AnxietyTrauma and abuseGriefSelf esteemCompassion fatigue
8 years of experience

I am licensed in New Hampshire with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jason Lantz

Offering therapy in NH
Stress, AnxietyAddictionsGriefSelf esteemCoping with life changes
9 years of experience

I am licensed clinical social worker in New Hampshire with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, grief and loss, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Sarah Benoit's avatar and link to their profile

Sarah Benoit

Offering therapy in NH
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
20 years of experience

I am licensed in Massachusetts and New Hampshire with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is DeWan McPherson's avatar and link to their profile

DeWan McPherson

Offering therapy in NH
License: MA,LPC
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
13 years of experience

Thank you for taking the time to read my Bio. I have been a practicing therapist for over 9 years. I received my master’s from Central Michigan University and I am a Licensed Professional Counselor in the state of Michigan. I use an eclectic approach, which means that I tailor my approach to each individual client to make sure I always meet each person where they are. My non-judgmental style helps clients reach goals, while feeling empowered and capable to continuing to utilize skills learned during therapy long after counseling is done. I encourage all individuals to set the pace of counseling, determine what their goals are and change them as they see fit. I look forward to supporting and empower you along your journey towards your goals. At this time, I provide services for, individuals, adolescent's, and LGBTQIA, to help them work through life issues that may have hindered their quality of life. Thank you again and I look forward to hearing from you!.

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How to find counseling in Laconia

Finding the best therapist close by in Laconia can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Laconia. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Laconia, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Laconia or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Laconia area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Laconia, elsewhere in Belknap, or in the greater state of New Hampshire.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Laconia area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Laconia therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Laconia due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Laconia may not take health insurance, some in the state of New Hampshire may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of New Hampshire you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Laconia, New Hampshire working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Laconia above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Laconia helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Laconia therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Laconia therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Laconia therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NH, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 03247 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Laconia counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Laconia licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Laconia, New Hampshire can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Laconia has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Laconia.

Below are some of the zip codes served by BetterHelp therapists in Laconia:

03246, 03247

Popular cities near Laconia, NH

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