In the county of Rockingham, New Hampshire is a small town called Portsmouth that is a popular seaport and tourist destination. It may be hard to fathom how anyone can be depressed in such a place, but depression is not just a feeling. It is a mental illness that needs treatment. Luckily, Portsmouth has many great counselors who can help. 

When someone has depression, they are more than just sad, they are exhausted, confused, have trouble making decisions, have trouble sleeping or staying asleep, and may even have chronic pain. Set an appointment with one of our Portsmouth counselors to find out what you can do to get better. 

Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Anger management
Years of Experience: 25

Hello and Welcome! If you are here then I commend you in your bravery seeking assistance to help you to navigate things you have obviously found to be challenging. It is important that you know that you will not be alone in this process any longer. I will be here to collaborate with you, to listen and to help you to set goals and work towards meeting your desired outcomes. Being here demonstrates the internal strengths you have and I hope to work with you to continue to develop your strengths and resilience throughout the therapeutic process. I believe in t...

Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Years of Experience: 8

Welcome! I'm so glad you're here. My name is Amy and I am a licensed clinical mental health counselor in Vermont and New Hampshire and am a licensed professional counselor in Pennsylvania. I have over six years of experience providing individual counseling and over 15 years working in the mental health field. Through my diverse experiences, I have worked with people challenged by anxiety, depression, mood disorders, trauma, substance use, relationship issues, and difficult life transitions. I believe that together we can develop a plan that works for you, identi...

Specialties: Stress, Anxiety, Addictions, Self esteem, Depression, ADHD
Years of Experience: 13

I am a dually licensed mental health counselor and alcohol and drug counselor in the state of Massachusetts, New Hampshire, CT and Virginia. I have been working with people of all backgrounds facing the challenges of all types of mental health concerns for 12 years. I take a person centered approach and work collaboratively to help you meet your goals. I am a guide who will bring out the ability to change in you. We go at your pace and comfort level. I work with depression, anxiety, trauma, grief and loss, addiction, Obsessive Compulsive disorder, gambling disord...

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Career difficulties
Years of Experience: 15

I am a LICSW licensed in New Hampshire with over 15 years of experience working as a therapist, counselor, and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I have also worked in Higher Education for the last 10+ years, so I am familiar with many of the challenges of students, faculty, and administration. I am an Air Force Veteran and have spent time oversees. My therapy style is warm and interactive. I believe in treating anyone wit...

Specialties: Addictions, Career difficulties, Coping with life changes, Compassion fatigue
Years of Experience: 30

Taking the first step of signing up for therapy is courageous. I am honored to join you in this part of your journey. I am licensed in New Hampshire, Maine, and Virginia with three decades of professional work experience. I have experience helping clients cope with addictions, career challenges, & life changes. I also specialize in working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I work directly with my clients to establish a schedule of appointments....

Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of Experience: 5

I am licensed in New Hampshire with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties: Stress, Anxiety, Addictions, Anger management, Bipolar disorder, Depression
Years of Experience: 6

I am licensed in New Hampshire with 6 years of professional work experience. I am fluent in both Spanish and English. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Depression
Years of Experience: 7

Welcome! I like to think counseling is a wonderful journey to help explore yourself and develop helpful coping skills when facing difficulty in life. I am a licensed professional counselor with over 7 years of experience in the field. I have a Master of Arts degree in counseling from Waynesburg University in Waynesburg, Pennsylvania. I'm a Licensed Professional Counselor (LPC) in the commonwealth of Pennsylvania, a Licensed Clinical Mental Health Counselor (LCMHC) in the State of New Hampshire, and I am also a DBT Linehan-Board of Certification, Certified Clinicia...

Specialties: Stress, Anxiety, Family conflicts, Grief, Parenting issues, Self esteem
Years of Experience: 5

Hello! I am a licensed clinical social worker in New Hampshire and Massachusetts with 5 years of professional work experience providing individual, group and family therapy. I have experience in helping clients with parenting issues, family conflicts, stress & anxiety, coping with grief and loss, as well as motivation and confidence issues. I believe in treating everyone with respect, sensitivity, and compassion. Everyone encounters hurdles and challenges to overcome, and as the author of your story, no event, struggle or challenge has to define you. My goal i...

Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Years of Experience: 24

I'm a licensed therapist in Missouri , Indiana, New Hampshire and Washington with over 20 years of mental health experience. I have experience working with individuals who have struggled with trauma, depression, anxiety, self-esteem, motivation, parenting issues, stress and more. My therapy style is warm and interactive. I work to create a safe and open environment where thoughts and feelings can be shared without fear of judgment. I assist clients in gaining an understanding of their experiences, and move from surviving to thriving. Taking the first ...

Specialties: Stress, Anxiety, Addictions, LGBT, Career difficulties, Coping with life changes
Years of Experience: 7

I am licensed in New Hampshire with 7 years with my MLADC and 3 yrs with my LCMHC professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbtq+ related issues, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Compassion fatigue
Years of Experience: 8

I am licensed in New Hampshire with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, Addictions, Anger management, Self esteem, Depression
Years of Experience: 4

I am licensed in New Hampshire with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Betterhelp assists providers building their practice which I am thankful for. ...

Specialties: Stress, Anxiety, Self esteem, Depression
Years of Experience: 5

I am licensed in New Hampshire with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, Anger management, Self esteem, Depression, Coping with life changes
Years of Experience: 5

I am licensed in New Hampshire with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How To Find Counseling In Your Area

Finding the right therapist close by in Portsmouth can feel intimidating. Once you narrow your search for a counselor near the Portsmouth area, you're closer to finding providers accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search for a counselor in Portsmouth, scroll through the options. Next, consider what type of therapy you'd like your counselor to be most experienced with. Finally, choose a provider located near you in the city of Portsmouth or elsewhere in Rockingham or the state of New Hampshire.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Portsmouth counselors can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Portsmouth area can be found below:

How Do Costs Of Conventional Counseling Compare To BetterHelp With A Portsmouth Counselor?

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Portsmouth due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Portsmouth: $150-$500
  • Counseling with therapists in Portsmouth: $100-300
  • Therapy with a psychologist in Portsmouth: $100
  • Therapy with a mental health counselor in Portsmouth: $80

Some counselors in the state of New Hampshire may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Portsmouth and elsewhere throughout the state of New Hampshire you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).

How Does Working With A Counselor On BetterHelp Work?

It's important to note that these counselors treat clients online. Online providers, including the US-based providers above, can work with people like you in or around Portsmouth virtually. You do not have to commute to a counselor's office to meet with one of these counselors.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. Professionals on BetterHelp specialize in several mental health issues and modalities. See below for examples.

Specialties on BetterHelp include:

Portsmouth has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with providers all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Portsmouth, therapy can be easily to use and a click away.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Portsmouth counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Portsmouth, NH, finding a counselor can be costly, and they may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 03804 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Portsmouth can be a great option.

How Should I Prepare For My First Session With A Portsmouth Counselor? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I See A Counselor If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Is Mental Health Care Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, counselors are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

There are all kinds of therapists in the Portsmouth area, including:

  • CBT in Portsmouth
  • DBT in Portsmouth
  • Substance use therapy in Portsmouth
  • Couples therapy in Portsmouth

A woman meets with a therapist online in her home city of Portsmouth.

Below are some of the zip codes served by BetterHelp therapists in Portsmouth:

03801, 03802, 03803, 03804

Popular Cities Near Portsmouth, NH

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