We want a place where we can lie our head on the pillow and not worry of what’s going around us. However, even if we live in such a place, we can be troubled by doubts, mental illness, and other problems. Who can help us have safety and security, and help us know ourselves? A counselor based in Manchester, that’s who. 

Manchester is a town known for its livability and its education. However, when you're mentally unwell, living in a livable town may not be enough. You need to have mental stability as well, and a counselor based in Manchester can help you do just that. 

This is Benedict Woo's avatar and link to their profile

Benedict Woo

Offering therapy in NH
License: LCMHC,MS,M.Ed
Stress, AnxietyFamily conflictsCareer difficultiesDepressionCoping with life changes
3 years of experience

Hello, my name is Ben Woo. I am a Licensed Clinical Mental Health Counselor in the states of New Hampshire and Vermont. I have worked in residential, community mental health and correctional settings. I am an empathetic, compassionate, self-motivated professional who strives to help individuals reach their full potential. I believe a healthy emotional lifestyle includes learning how to communicate in relationships to increase closeness and social support; it means learning how to believe in your abilities, conquer your fears, and try new things; and it means practicing mind-calming techniques, such as meditation and yoga, and having the courage to heal old wounds while learning how to create your own happiness. I work with individuals with a wide range of concerns including depression, anxiety, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. I combine different therapeutic approaches based on client's presenting concerns and goals. I use an integrated approach to counseling tailored to fit the client's needs as they arise. The modalities I use include Cognitive Behavior Therapy, Dialectic Behavior Therapy, Narrative Therapy, Internal Family Systems Therapy, Solutions-Focused approach, and Motivational Interviewing. I believe trust in the counseling relationship is the most important vehicle towards self-awareness, change, and reaching your goals. Throughout life we all are faced with challenges. How we overcome these life challenges and experiences help shape us as people. My main goal is to support my clients in both wellness and recovery. I define wellness as having a purpose in life, being actively involved in satisfying work and play, being part of joyful relationships, having a healthy body and living environment and experiencing happiness. I view recovery as a process of change that helps us improve our health and wellness, live a self-directed life, and work to meet our full potential in all area of our lives. I look forward to working with you. Be well. Ben

Get started View profile
This is Darcie Kelly's avatar and link to their profile

Darcie Kelly

Offering therapy in NH
License: LCSW
Stress, AnxietyTrauma and abuseEating disordersDepression
18 years of experience

My name is Darcie Kelly, and I have over 16 years of experience as a clinical social worker. I am licensed in several states and have training in multiple evidence-based therapeutic modalities. This means that I can tailor your therapeutic experience to fit with your needs and preferences. I have experience helping clients recover from depression, anxiety, trauma, and other life interfering stressors. I take a direct approach to healing, and I enjoy meeting her clients where they are, and at in any point in considering making change. I earned my license as a Clinical Social Worker by first earning by BS in Psychology from Indiana University, Bloomington, and then my Master of Social Work from Walla Walla College in Missoula, Montana. I have also completed the non-terminal master's program in Applied Behavior Analysis at Montana State University, so much of my work fall under behavior change. I have used several evidence-based approaches to therapy including but not limited to, Solution focused and other Brief therapies, Cognitive Behavioral therapies that include Acceptance and Commitment therapy, and other forms such as Attachment Theory. I am also knowledgeable about sexual issues as they relate to traditional and nontraditional relationships. I am told I have a warm, endearing, relaxed, and inviting style to therapy that makes therapy feel welcoming, supportive and without judgment. I utilize both knowledge of brain science and psychotherapeutic approaches to provide a truly holistic and comprehensive approach to improving one’s mental health. When you join me, I will hold unconditional positive self-regard for you, and I will work to ensure that you feel supported and successful in achieving their goals.

Get started View profile
This is Christy Ruiz Olmeda's avatar and link to their profile

Christy Ruiz Olmeda

Offering therapy in NH
Stress, AnxietyAddictionsAnger managementBipolar disorderDepression
6 years of experience

I am licensed in New Hampshire with 6 years of professional work experience. I am fluent in both Spanish and English. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Get started View profile
This is Jessica Mason's avatar and link to their profile

Jessica Mason

Offering therapy in NH
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
9 years of experience

I am licensed in New Hampshire with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Get started View profile
This is Wendy Reich's avatar and link to their profile

Wendy Reich

Offering therapy in NH
Stress, AnxietyFamily conflictsGriefParenting issuesSelf esteem
6 years of experience

Hello! I am a licensed clinical social worker in New Hampshire and Massachusetts with 5 years of professional work experience providing individual, group and family therapy. I have experience in helping clients with parenting issues, family conflicts, stress & anxiety, coping with grief and loss, as well as motivation and confidence issues. I believe in treating everyone with respect, sensitivity, and compassion. Everyone encounters hurdles and challenges to overcome, and as the author of your story, no event, struggle or challenge has to define you. My goal is to support you in overcoming barriers, and assist in working towards meaningful life changes and positive emotional growth. I will tailor our dialog, strategies and treatment plan using a variety of treatment modalities to meet your unique and specific needs. Taking the first step in seeking a more fulfilling and happier life takes courage. I am here to support you in that process and look forward to working with you.

Get started View profile
This is Kimberly Meuse's avatar and link to their profile

Kimberly Meuse

Offering therapy in NH
Stress, AnxietyAddictionsLGBTCareer difficultiesCoping with life changes
7 years of experience

I am licensed in New Hampshire with 7 years with my MLADC and 3 yrs with my LCMHC professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbtq+ related issues, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Get started View profile
This is Maureen LaGrua's avatar and link to their profile

Maureen LaGrua

Offering therapy in NH
Stress, AnxietyRelationship issuesParenting issuesDepressionCoaching
20 years of experience

I am licensed in Maine and New Hampshire with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Get started View profile
This is Sarah Benoit's avatar and link to their profile

Sarah Benoit

Offering therapy in NH
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
20 years of experience

I am licensed in Massachusetts and New Hampshire with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Get started View profile
This is Carole LaFreniere's avatar and link to their profile

Carole LaFreniere

Offering therapy in NH
License: LCSW
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
8 years of experience

My name is Carole LaFreniere, and I work with clients with a wide range of concerns including depression, anxiety, and those who have experienced trauma and sexual assault. I have my Masters in Social Work from the University of Texas at Arlington, and hold certifications as a Trauma Professional, Grief Therapist and as a Mental Health Integrative Medicine Provider. I have training in EMDR as well as Cognitive Processing Therapy. I have worked in the mental health field for the last 6 years, both with inpatient psychiatric patients and individual patients in the community. I consider the client/therapist relationship to be the most important piece in therapy. I believe in a collaborative approach to setting goals and working on problems with an eye to finding solutions. My approach in therapy combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I take a strengths approach and consider the whole person in the environment they are in. Since everyone is an individual, I will work with you to design a personalized treatment plan to meet your goals. I am non-judgmental, empathetic and incorporate a sense of humor into our session. If your ready to take the first steps toward making changes, i would love to help you achieve those changes. I take appointments in the evenings and weekends to accommodate working adults.

Get started View profile
This is Nadine Porter's avatar and link to their profile

Nadine Porter

Offering therapy in NH
License: MSW,LCSW,LISW-S
Stress, AnxietyRelationship issuesParenting issuesDepressionCoping with life changes
13 years of experience

Hi there! I’m Nadine and I am a Licensed Clinical Social Worker with ten years of experience. Are you stressed? Anxious? Sad? Do you have problems you feel can’t be resolved? Do you have relationship problems or problems with your children? Are you lonely? I can help with all of that and more! I’m a great listener, extremely compassionate, and most of all, I’m not pushy. I’m here to listen and walk through the tough parts of your life with you while you make the major decisions. I’m very open-minded and I never pass judgement on anyone. If you think we’d be a good fit, please schedule with me. You are not alone. I am here for you. Thank you for considering me as your therapist.

Get started View profile

How to find counseling in Manchester

Finding the best therapist close by in Manchester can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Manchester. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Manchester, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Manchester or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Manchester area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Manchester, elsewhere in Hillsborough, or in the greater state of New Hampshire.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Manchester area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Manchester therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Manchester due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Manchester may not take health insurance, some in the state of New Hampshire may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of New Hampshire you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Manchester, New Hampshire working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Manchester above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Manchester helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Manchester therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Manchester therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Manchester therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NH, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 03108 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Manchester counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Manchester licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Manchester, New Hampshire can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Manchester has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Manchester.

Below are some of the zip codes served by BetterHelp therapists in Manchester:

03101, 03102, 03103, 03104, 03105, 03108, 03109, 03111

Popular cities near Manchester, NH

Find the right therapist for your needs
Match with a qualified therapist