In search of a therapist? Nashua, NH is a small city—and it hasn’t always been easy to find the kind of care you’re looking for. But with BetterHelp, you can expand your search beyond Hillsborough County and connect with mental health professionals located throughout New Hampshire, making it easy to find the right therapist for you. 

BetterHelp networks with compassionate counselors across a wide range of specialty areas, including those offering services for mental health concerns like depression and anxiety, behavioral health issues like addiction and eating disorders, and emotional difficulties like trauma and grief. Our therapist partners are trained and qualified to provide fully online counseling services based on the latest evidence-based practices, meaning you can access the treatment you need no matter where in New Hampshire your therapist is located. 

BetterHelp is a convenient, secure, easy-to-use platform designed to make therapy more accessible to all. With weekly individual and group counseling, in-platform journaling and therapy homework, educational webinars, and daily messaging with your therapist, you can make progress faster and get the most out of your mental health investment. 

Don’t let geography get between you and the fulfilling life you envision. Take a quick mental health assessment today and get matched with a licensed therapist. 

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Deborah Wood

Clinical therapist offering therapy in NH, Nashua
Counselor License Type(s): MA,LCP
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
34 years of experience

I am a certified licensed therapist in two states with over thirty years of experience. I received my degree from Antioch University Seattle and have worked with adults in a variety of settings throughout my career. I, particularly, specialize in working with women. I employ a person-centered approach based on respect, knowledge, and empowerment. Finding the right therapist is not easy. Often times a degree or years of experience can be irrelevant as it relates to a successful therapeutic connection. I believe in a counseling session an individual needs to feel comfortable, heard, and valued by a therapist. I can offer someone these integral pieces as a therapist, as well as, genuinely caring about the individual's experiences. Feel free to contact me with any questions regarding how I work, availability, etc. I look forward to hearing from you and working with you.

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Darlene Fletcher

Clinical therapist offering therapy in NH, Nashua
Counselor License Type(s): LPC
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
20 years of experience

What life challenges are you experiencing that make day to day life a struggle? Are you anxious, worried, or depressed? Do you struggle with organization, lack of concentration or inability to focus? Have you had an overwhelming or traumatic situation that has left you with an inability to trust others, yourself or question your sense of safety in the world? If so, you are not alone. Excessive worry robs you of precious time you can never get back. What would it look and feel like to see symptoms of depression alleviated? You don't have to suffer in silence! Do you feel stuck? Do you have difficulty getting out of bed? Are you worried, anxious or fearful? Are you experiencing sadness, low mood, crying spells? Would you like to experience life differently but you're uncertain how or where to start? I can help you get started by first addressing how your thoughts affect everything else! If you have answered yes to any of these questions you are certainly not alone. Our world can be a complex and difficult place to navigate. I’d love to speak with you to see how I might be able to help. I provide a caring, warm, inviting and compassionate environment for you to conversate.

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Catherine (Cate) Beaton

Clinical therapist offering therapy in NH, Nashua
Counselor License Type(s): MA, EdS, LCMHC
Stress, AnxietyTrauma and abuseParenting issuesCareer difficultiesCompassion fatigue
13 years of experience

My Journey began as a paramedic in Hartford, Connecticut. At the age of 20, I saw firsthand the physical and psychological suffering humans experience. It was in those vulnerable moments with others that I realized that how we connect is as important as what we do. It put me on the path of seeking ways to understand this experience and the world around us. Towards this end, I completed a Master's Degree in Transpersonal Counseling Psychology from Naropa University, countless continuing education courses on trauma and behavior and have recently completed my Educational Specialist Degree in School Psychology. As a Clinical and Executive Director, supporting my coworkers and supervisees became a core component to my true north (or calling). It provided me the opportunity to support those who work in the helping professions and give of themselves to support others. In addition to the skills I developed and refined, it also strengthened my belief that relationships and people are at the core of our collective health. I have experienced the profound effect that a strong therapeutic relationship can have and my 10 years of clinical supervision experience has taught me the importance of creating a safe space for people to explore who they are. Ultimately I seek to give the gift of being seen, heard, and understood to those around me.

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Luis Rosa

Clinical therapist offering therapy in NH, Nashua
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
30 years of experience

I am licensed in New Hampshire with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Amelia Jensen

Clinical therapist offering therapy in NH, Nashua
Counselor License Type(s): LICSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoping with life changes
20 years of experience

Welcome to my Therapy Room. I am a Licensed Clinical Social Worker with over 20 years of experience working in Mental Health. I have worked with clients with a wide range of concerns including refugees, geriatric, chronic mental illness, relationship issues, and trauma. I have had special training in diagnosing Adults on the Autism Spectrum using the ADOS 2. I have had training in sex therapy and Ketamine Assisted Psychotherapy as well. I can supervise other therapists/students in WA state and discuss cases with colleagues as required per your code of ethics. My therapy style is person centered and solution focused. I believe you already have answers within you but may need someone to shine a flashlight on parts that may be hidden or buried. I will tailor our dialogue to meet your unique and specific needs. I am an introvert and will be more of a listener and guider. My style is not as interactive and upbeat as compared to an extroverted therapist. I am straightforward and go straight to the work in most cases, rather than spending lengthy time on small talk. I am part of the LGBTQ+ community. I came to this country as a refugee in the 1980s and am a survivor of trauma. Age is important to clients so I will disclose I am in the 40s age range. My hobbies, include hiking, board games, reading, drinking tea and playing with cats. A little explanation on how I use different therapies: Somatic- helping you locate the feeling in the body and describing it based on a feeling meditation that originates from Eastern philosophies (this is a common technique used by therapists in recent years) CBT- working on thought distortions. Specifically, I like to teach a session on 12 common thought distortions and help you identify how they show up for you. ACT- working on seeing things can be both this way and that way, it's not black and white. We add the word "and" rather than "or" to your view of the world. AEDP- exploring how anxiety is really a cover for other emotions such as disappointment, rage, fear etc. Compassionate Inquiry- identifying how the emotional flashbacks (aka triggers) you are experiencing now are related to things that took place in the past. Awareness leads to initiation and we work on no longer letting these patterns take control of your life. Therapist self disclosure with personal stories that relate to yours is necessary. (this goes against some older styles where therapists didn't self-disclose) Motivational Interviewing- looking at how your goals don't match your current behaviors. Regular talk therapy and venting is great too- it helps me reflect back your patterns to you. For instance if you say a certain phrase frequently I will point this out to you. Poetry- I enjoy mixing in poetry when it pertains to certain issues and especially if you are a writer/poet. Shadow Work- exploring your unconscious patterns and stored memories and how they affect your way of thinking. Please take advantage of the journal feature. If you share it with me I may comment and we can discuss highlights during our sessions. I am ok with you having to multitask/snack/cook/text as long as you are dressed appropriately and engage in therapy. While we try our best to have a professional setting, sometimes working from home entails apartment noises, and a less than perfect setting. I may eat a snack or use my standing desk and exercise my feet for health reasons. If you are here for relationship struggles I will ask you and your significant other to take the Gottman Relationship Checkup which will cost $39 per couple. It will give us a comprehensive map of areas to focus on. My sessions are 30 to 45 minutes. We can see how the session is flowing and the stopping point will occur naturally for each session. However the minimum is 30 minutes. I can't accept less than that due to financial reasons. Betterhelp is great because you have an unlimited chat service available 24/7 and when you schedule sessions, you can choose between phone, video and chatroom (livechat). So if you had a video session booked but it turns out you are at the doctor's office- we can quickly make it a livechat or if you are driving we can make it a phone call. It's easy to switch on my end. I look forward to meeting you!

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Tia Savage

Clinical therapist offering therapy in NH, Nashua
Counselor License Type(s): LICSW
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
15 years of experience

I am a mother, wife, friend, adventurer, optimist and free spirit. This has allowed me to be able to calmly and with an open mind assess each individual’s needs and different problems that may arise in their life and support skill building. My counseling style tends to be focused on problem solving and looking for positive and healthy ways to live your best life. I have been described as being relatable, kind, considerate, genuine, supportive and empowering. I hope to help you find your strengths and help you reach your goals. I’m here to help you make sense of what is going on in your life right now. I believe that everyone deserves to have someone in their life whom they can be open and honest with. Someone who is not going to judge them or make them feel less than. I earned a Masters in Social Work (MSW) from Simmons College in 2006, became a Licensed Independent Clinical Social Worker (LICSW) in 2008 and earned my Life Coaching Certificate from University of New Hampshire in 2016. I am passionate about helping teens and young adults see their potential and learn the skills they need to live a happier, healthier and more positive lifestyle. I also support parents who are looking to help their children learn these skills as well. I have supported teens, young adults (and their parents) in their transition out of high school; with the college search and application process; gain vocational & job skills; build social skills to have meaningful relationships; develop coping and self care skills to overcome anxiety; create health and fitness routines; and learn ways to support growth and encourage potential.

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Gary Newton

Clinical therapist offering therapy in NH, Nashua
Stress, AnxietyTrauma and abuseParenting issuesAnger managementDepression
5 years of experience

I am a licensed Clinical Mental Health Counselor in New Hampshire (License # 2518) with 3 years of clinical mental health counseling experience. I have experience in helping clients with trauma and abuse, parenting issues, motivation, self esteem, and confidence. I am a Professional Member of the American Mental Health Counselors Association (AMHCA). As a Clinical Mental Health Counselor, I am governed by the AMHCA Code of Ethics. I have a Master’s in Clinical Mental Health Counseling, 2019, from Southern New Hampshire University Manchester, NH. I am also a Reiki Master which I currently do not practice on others. I use it for my own personal growth and spirituality. Before entering private practice, I worked with families who are working with DCYF on reunification due to neglect or abuse at Home Base Collaborative Family Counseling (HBCFC). I have also worked with students who have difficulties engaging in school by helping develop a School to Home Connections program at HBCFC. I was the DBT Coordinator at HBCFC and completed the Marsha Linehan, Dialectical Behavior Therapy Intensive Training from Behavioral Tech facilitated by Anthony P. DuBose, PsyD and Vibh Forsythe-Cox, PhD on 11/14/2022. Currently, I provide individual therapy for a wide variety of difficulties. My main areas of focus are anger, anxiety, depression, and adjustment issues. I work with all ages. I use many different modalities such as CBT, Person Center, Solution Focused, and DBT. Since my DBT training I have focused on using DBT skills (mindfulness, interpersonal effectiveness, distress tolerance, Walking the Middle Path, and emotion regulation). DBT is an evidenced based practice and although the strongest evidence exists for DBT as a treatment for people with borderline personality disorder, DBT has been found to be effective for a wide variety of mental health conditions and a way to make your life worth living. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Michelle Houle

Clinical therapist offering therapy in NH, Nashua
Stress, AnxietyLGBTTrauma and abuseBipolar disorderDepression
6 years of experience

I'm so glad that you took the step to find a therapist to help you in your struggles! Life can be hectic and overwhelming and when you're struggling with issues such as trauma, depression, anxiety, separation/divorce, substances, issues with your children, the overwhelming feelings can feel like too much. I'm here to help you in dealing with these struggles. You don't have to continue to carry these issues alone. Allowing yourself to be vulnerable in a safe space and having someone comfortable to talk to can be an important tool for everyone. I enjoy blending traditional counseling with holistic wellness; treating individuals through a relationship of mutual respect and trust. I help you create a safe and relaxed setting so you can focus on yourself and your goals. The focus is to help you to understand your life challenges and overcome the obstacles that have been holding you back. I'm passionate about helping people and look forward to the opportunity to work with you to help you to live the most fulfilling life you can!

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Salina Mecham

Clinical therapist offering therapy in NH, Nashua
Counselor License Type(s): MSW,LCSW,LSUDC
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
6 years of experience

Hey there! My name is Salina Mecham. I attended the University of Utah and received a bachelor's and master's degree in Social Work and a certification in substance use treatment. I am a Licensed Clinical Social Worker (LCSW), Master Addiction Counselor (MAC), and Domestic Violence Intervention Treatment Counselor (DVP). I am fully licensed in the states of Utah, Washington, and New Jersey. I have worked with adults and adolescents and enjoy all ages. I got my start in group homes for troubled youth, and I can truly say that I have never felt more fulfillment in my life than when I was getting chairs thrown at my head, and called names that I can never repeat, because in those moments, I was present and doing what I could to help a person in pain. I eventually moved on to work in a behavioral health hospital where people came when they hit their limit and could no longer cope with living, or their mental health was affecting their ability to function in their lives. I am currently the CEO of Willapa Behavioral Health & Wellness, a community behavioral health agency. I continue to offer treatment at the agency for mental health, substance use disorders, domestic violence intervention treatment, and couples counseling. I also serve clients on BetterHelp because I love providing therapy and don't get to do it nearly enough as a CEO. I am working on getting trained in the Gottman method (couples counseling). My preference is to utilize video sessions so that I can read the situation more clearly. I can, and do, use the phone, but will not use the live chat option because I have found that concepts and meanings tend to get lost because so many nonverbal queues are not seen. I also utilize the email option often, and return all emails sent to me within 48 hours. When time permits, I can open up special times for sessions if there is an emergency. I feel it is important for my clients to spend their week being aware of the things that happen around them, and how those things affect them, and to be prepared with those and other things they would like to address in their session. I also value honest feed back said to me in the moment. I can make adjustments in my approach if I know it isn't hitting where you need it to. Honesty and openness is so important in therapy and can add so much to the quality of your experience. I tend to take an eclectic approach to counseling because one size does not fit all. I pull from CBT, ACT, DBT, REBT, and I am trained in, and use EMDR for trauma treatment. It is very important to me that I create a safe place for all my clients. Judgement has no place in my practice. I believe strongly in the golden rule and kindness, curiosity, validation, comfort, and safety are very important to me. No matter the issue, I am open and ready to help you navigate it in a way that can help keep you intact and moving forward.

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Daniel La Born

Clinical therapist offering therapy in NH, Nashua
Counselor License Type(s): LMHC
Stress, AnxietyAddictionsParenting issuesSelf esteemDepression
8 years of experience

Hi! My name is Daniel, and I am a Licensed Mental Health Counselor in the state of Florida with more than 7 years of experience in mental health and substance abuse. I’ve worked with a wide variety of people and work with many issues including parenting, LGBTQ, trauma & abuse, bipolar disorder, anxiety, depression, loss, addiction, and others. I particularly like working with depression, anxiety, dealing with trauma, life transitions, and substance abuse. Are you are feeling overwhelmed, anxious, sad, misunderstood, or stuck? I would like to help. I offer a safe and respectful place to explore what you are going through as well as effective ways to make changes in your life. Respect and communication are important to me. I will encourage people I work with to be a little uncomfortable, but you will be in charge of what you choose to do or not to do without judgment (for example doing writing, homework, or direction). I genuinely enjoy working with people of different ages and situations to help make effective changes and through feelings and situations. Thanks for considering me and congrats on taking the step of seeking help to live your best life.

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How to find a therapist for counseling in Nashua

Finding the best therapist close by in Nashua can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Nashua that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Nashua. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Nashua, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Nashua region and in the state of New Hampshire. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Nashua or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Nashua therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Nashua area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Nashua, elsewhere in Hillsborough, or in the greater state of New Hampshire. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Nashua area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Nashua therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Nashua due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Nashua may not take health insurance, some in the state of New Hampshire may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of New Hampshire you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Nashua online therapy platform verified?

Therapists in Nashua, New Hampshire working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Nashua psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Nashua above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Nashua provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Nashua?

One of the potentially rewarding aspects of working with a Nashua therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Nashua therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Nashua therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in NH, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 03063 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Nashua counselor?

Before seeing your Nashua therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Nashua therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Nashua licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Nashua counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Nashua, New Hampshire can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Nashua has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Nashua, New Hampshire

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Nashua therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Nashua.

Below are some of the zip codes served by BetterHelp therapists in Nashua:

03060, 03061, 03062, 03063, 03064

Popular cities near Nashua, NH

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