Achieving freedom is a challenge. For some, it’s freedom to have a great job and explore the world. For others, their freedom consists of wanting to break free from their mental shackles. There are many ways to free yourself from your torments, and one way is to seek help. 

A counselor based in Leominster can help you. Leominster has a motto, which is “We Must, We Can, and We Will Be Free.” It’s a great motivation for people who want to achieve their own personal freedom. Talk to a counselor today and learn how you can be able to achieve your freedom. 

This is Roselle O'Brien's avatar and link to their profile
One Of Many Online Therapists Serving - Leominster, Massachusetts (Leominster, MA)
Type Of Therapy License(s): LMHC,REAT
Therapy Specialties: Stress, Anxiety, Self esteem, Career difficulties, Coping with life changes
Years of Experience: 12

I am a clinical mental health counselor licensed in Massachusetts, Vermont, Maine, and Utah, a Creative Arts Therapist, and an internationally credentialed Registered Expressive Arts Therapist (REAT) with 20+ years experience working with people of all ages, from very young children through elders. I offer integrative and holistic counseling tailored to your individual needs. My approach is humanistic, narrative, and contemplative with a focus on the physical, mental, emotional, and spiritual well-being of each person and their lives as a whole. I work with you t...

This is Rachel Weldon's avatar and link to their profile
One Of Many Online Therapists Serving - Leominster, Massachusetts (Leominster, MA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression
Years of Experience: 8

I am a licensed mental health counselor with a 8 year background working with clients in both emergency services and outpatient settings. This has given me the opportunity to gain experience with various mental health disorders including anxiety, depression, substance abuse, autism spectrum disorders, mood disorders, eating disorders and trauma. I specialize in working with patient’s ranging from early childhood to young adulthood, however I also having experience working with groups, couples and, families.  In working with client’s, I believe that everyone is ...

This is Ellen Curran's avatar and link to their profile
One Of Many Online Therapists Serving - Leominster, Massachusetts (Leominster, MA)
Type Of Therapy License(s): LICSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 15

Ellen Curran is a licensed independent clinical social worker who received her masters in clinical social work from Boston University School of Social Work in 2000. She works collaboratively with families, and adults in an empathetic, client centered hopeful environment. She respects the client’s strengths, making her clients aware of them so that they can utilize these strengths to improve their relationships, find self- acceptance and reach their goals. Offering a calm accepting haven, Ellen utilizes CBT and mindfulness techniques to work with clients to i...

This is Christopher Carlson's avatar and link to their profile
One Of Many Online Therapists Serving - Leominster, Massachusetts (Leominster, MA)
Type Of Therapy License(s): LICSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Years of Experience: 6

I am a licensed independent clinical social worker in Massachusetts with 11 years of experience working within various environments (community based mental health services, residential mental health services, outpatient behavioral health practice) and with clientele from multiple backgrounds. My specific clinical interests and specialties include depression, anxiety, life changes, interpersonal relationship resolution, and life coaching. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interact...

This is Dr. Glen Prospere's avatar and link to their profile
One Of Many Online Therapists Serving - Leominster, Massachusetts (Leominster, MA)
Type Of Therapy License(s): PhD,LMHC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of Experience: 26

ABOUT ME Hello - I am a Licensed Mental Health Counselor and Pastoral Counselor in Massachusetts, who has been in the helping profession for over 26 years. My professional journey has taken a long and winding road. I have experience as a musician, a banker, a pastor, a mental health clinician, and a professor. I have worked in corporate America, community mental health, the faith-based community, and as an academician. This exposure has equipped me with a wide range of skills, training, and knowledge that prepared me to be a resource and support to help o...

This is Dr. Sartreina Dottin's avatar and link to their profile
One Of Many Online Therapists Serving - Leominster, Massachusetts (Leominster, MA)
Type Of Therapy License(s): DSW,LICSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Career difficulties, Depression
Years of Experience: 25

I am a Licensed Independent Clinical Social Worker in the state of Massachusetts with over 25 years of experience working as a psychotherapist. I have over 9 years of experience teaching in the behavioral sciences and advising students. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma and emotional abuse. My counseling style is warm, interactive and listening I believe in treating anyon...

This is Dr. Caitlin Thunfors's avatar and link to their profile
One Of Many Online Therapists Serving - Leominster, Massachusetts (Leominster, MA)
Type Of Therapy License(s): PhD
Therapy Specialties: Stress, Anxiety, Sleeping disorders, Self esteem, Career difficulties, Coaching
Years of Experience: 10

My professional focus and experience covers two main areas: health psychology and organizational psychology. As a health psychologist, I work with people that need support in moving toward health-related goals, whatever they might be! Within the field of health psychology, I have experience and expertise in treating: insomnia, maladaptive eating behaviors (overeating/improving food choices/weight management), smoking cessation, and general health behavior change (e.g. increasing physical activity). To help you to reach your goals in these or other areas, we...

This is Deborah Salant's avatar and link to their profile
One Of Many Online Therapists Serving - Leominster, Massachusetts (Leominster, MA)
Type Of Therapy License(s): LICSW
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of Experience: 33

I am an independent licensed social worker. I have been in practice for several years, taking some time off to raise a family. I work with individuals, families and couples. Depending on the specific situation I will use different techniques. I am skilled in supportive therapy, a family systems model and a 12 step model. I have worked with and continue to work with clients who have a wide range of issues and my areas of expertise are working with chronic depression and anxiety, substance abuse and fertility issues. I have become quite interested in the affect...

This is Jacqueline Tieso's avatar and link to their profile
One Of Many Online Therapists Serving - Leominster, Massachusetts (Leominster, MA)
Type Of Therapy License(s): LICSW
Therapy Specialties: Stress, Anxiety, Grief, Depression, Coping with life changes, Compassion fatigue
Years of Experience: 19

I am an independent clinical social worker licensed in Massachusetts with nearly 20 years of experience working with individuals and families in medical settings and in private practice. I have worked with clients with a wide range of concerns including depression, anxiety and relationship issues. I specialize in assisting individuals adjusting to acute medical events, disability, caretaker stress and aging, as well as grief and bereavement. My therapy style is warm and interactive. I believe in the healing power of the therapeutic relationship and the impor...

This is Ernest Corbin's avatar and link to their profile
One Of Many Online Therapists Serving - Leominster, Massachusetts (Leominster, MA)
Type Of Therapy License(s): LPC,LMHC
Therapy Specialties: Stress, Anxiety, Addictions, Depression, Coping with life changes, ADHD
Years of Experience: 7

I am a licensed counselor with over eight years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, ADHD, life transitions, stress, and substance use. My therapy style is warm and gentle. I believe you are the expert on your own life. My approach combines person-centered and cognitive-behavioral therapies. I do not take a cookie cutter approach to therapy and I tailor our work to your needs and personality. I believe every individual deserves dignity and respect. You are not just a ...

This is Dr. Mary Louise Mesquita's avatar and link to their profile
One Of Many Online Therapists Serving - Leominster, Massachusetts (Leominster, MA)
Type Of Therapy License(s): PhD
Therapy Specialties: Relationship issues, Self esteem, Coping with life changes
Years of Experience: 22

Hello, I'm Dr. Mary Louise Mesquita and I'd like to welcome you to my BetterHelp page. Therapy is a team endeavor and I propose that you and I work together to determine how best to meet your objectives in a healthy, constructive way. Whether it's a couple of consultations to explore something very specific (such as a recent disagreement) or a more extended collaboration to tackle long-standing concerns, we'll take a strategic approach. This approach begins with accurately defining the problem. It includes identifying your beliefs, emotions and expectations, ...

This is Aimee Lombard's avatar and link to their profile
One Of Many Online Therapists Serving - Leominster, Massachusetts (Leominster, MA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, ADHD
Years of Experience: 14

I am a Licensed Mental Health Counselor in Massachusetts with over 10 years of experience working as a mental health counselor and high school adjustment counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, school motivation, peer relationship concerns, and ADHD. Working with teenagers and young adults is the population I most often work with, but also enjoy working with adults. My therapy style is based on listening without judgement and having an interactive conversation. I believe in treati...

This is Petra Ferreira's avatar and link to their profile
One Of Many Online Therapists Serving - Leominster, Massachusetts (Leominster, MA)
Type Of Therapy License(s): LMHC,SAC
Therapy Specialties: Stress, Anxiety, Family conflicts, Self esteem, Depression, ADHD
Years of Experience: 3

Child and family focused professional with over 20 years of experience establishing and maintaining effective relationships with a diverse mix of children and adults by gaining their trust and respect through an unparalleled dedication to meeting and exceeding their expectations. Fluently trilingual to effectively manage diversity and maximize cross-cultural sensitivity.

This is Toni Aiduk's avatar and link to their profile
One Of Many Online Therapists Serving - Leominster, Massachusetts (Leominster, MA)
Type Of Therapy License(s): MA,LICSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Depression
Years of Experience: 10

I'm a Licensed Clinical Social Worker and I want you to be hopeful for change and to have help getting through some of the circumstances you find yourself in. However you would describe your current situation - - challenging - difficult - confusing or - hard We'll get to the root of what you're feeling and then we'll decide the best practical support and real life solutions that will help you now. I'm confident that your hope will begin to grow and that our work together will help you to become the person you were created to be. I ...

This is Keith Welsh's avatar and link to their profile
One Of Many Online Therapists Serving - Leominster, Massachusetts (Leominster, MA)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Anger management, Self esteem
Years of Experience: 23

I am a Licensed Clinical Social Worker and Certified EMDR Therapist. My primary specialties are treating general and specific anxiety, panic attacks, low self-esteem, "imposter syndrome," anxiety which has led to depression, and confidence issues. I am also well versed in coaching, relationship dynamics, parenting, and family history complications. I am a very solution focused therapist with the notion of helping you achieve emotional wellness and happiness in your life as soon as possible. I earned a Bachelor's Degree in Criminal Justice at Shippensburg Universi...

This is Ashley  Dortch's avatar and link to their profile
One Of Many Online Therapists Serving - Leominster, Massachusetts (Leominster, MA)
Type Of Therapy License(s): LMSW,LCSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Career difficulties, Depression, Coaching
Years of Experience: 6

I am dedicated to helping my clients build bridges to a healthier, happier life. Are you going through a big change? Life calls us into constant change. Whether planned and joyful or unexpected and grief filled: changes in relationships; parenting; or career - they take their toll on each of us. Healing through grieving, stretching, adjusting, and growing can be blocked when you feel overwhelming emotions, when you are fearful and avoidant of what is to come, and when you simply don't know how to move ahead. I listen to, support, and teach my clients to help reduc...

This is Sarah O'Connor's avatar and link to their profile
One Of Many Online Therapists Serving - Leominster, Massachusetts (Leominster, MA)
Therapy Specialties: Stress, Anxiety, Family conflicts, Depression, Coping with life changes
Years of Experience: 9

I am licensed in Massachusetts with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Judith Kennedy's avatar and link to their profile
One Of Many Online Therapists Serving - Leominster, Massachusetts (Leominster, MA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Self esteem, Depression
Years of Experience: 17

I am a Licensed Independent Clinical Social Worker licensed in Massachusetts with 17 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, relationship issues, substance abuse harm reduction support, coping with grief and loss, disabilities, chronic disease self management, the aging process, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a mo...

This is Jayne Foster's avatar and link to their profile
One Of Many Online Therapists Serving - Leominster, Massachusetts (Leominster, MA)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Depression
Years of Experience: 30

I am licensed in Wisconsin with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Mera Weber 's avatar and link to their profile
One Of Many Online Therapists Serving - Leominster, Massachusetts (Leominster, MA)
Therapy Specialties: Stress, Anxiety, Parenting issues, Self esteem, Depression
Years of Experience: 11

I am licensed in Massachusetts with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, & motivation, self esteem, and confidence, infertility, postpartum. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Having A Hard Time Selecting A Mental Health Professional In Leominster?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Leominster area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Leominster and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Leominster or elsewhere in Worcester or the state of Massachusetts.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Leominster therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Leominster due to a higher cost of living.

Some therapists in the state of Massachusetts may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Leominster and elsewhere throughout the state of Massachusetts you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Leominster to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Leominster, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Leominster, MA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 01453 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Leominster:

01453

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.