Living with a mental illness is hard, and having a mental illness while trying to maintain your relationships and responsibilities can seem almost unbearable. Depending on what kind of mental health condition you have, you may not be able to make it to work some days because you feel like you cannot get up and out of bed. There are plenty of counselors in the Gallup area who understand these feelings and can help.
The City of Gallup has a very rich history with a solid Native American background. In fact, it is on the New Mexico Scenic Byways and the Trails of the Ancient Byways, which feature prehistoric Indian geological and archaeological sites. Exploring these interesting trails are a great way to boost your endorphins and improve your mood. Talk to a counselor in or near Gallup about exercise therapy as an option today.
Karen Kavaloski
Hello, my name is Karen Kavaloski and I am a LPC in New Mexico, North Carolina and in Missouri. I was originally licensed as a counselor in 2009 while working in Arizona by the State of North Carolina after making a career change from a almost 30 year history in nursing. My passion since I was a young adult was counseling and it took me almost 30 years to achieve my goal of becoming a counselor. I was a Marine wife for almost 30 years and have traveled allot, I have 3 children and 5 grandchildren. My youngest, a son, and one of my grandchildren are severely autistic so I can identify with the stress and struggles some families have with managing special needs within their family. I am also a cancer survivor. I believe we all have an ability to heal the body, mind and soul and I consciously strive daily to be an active participant in my life and support and encourage others to do the same. My education beyond my nursing and counseling includes a Masters in Business Administration and a Doctorate in (Christian) Ministries. I have worked primarily over this past 11 years with trauma and substance abuse in the adult population with about 3 years working with the teenage population in these areas. I also have worked about 5 years total with prison reentry and counseling individuals and families with histories of incarceration in state and federal prison. I believe in working with individuals and families to achieve their highest goals. I believe the client is the expert in his/her own life and I fully encourage one to strive to work towards building a strong foundation within themselves and their families whatever that looks like to them, to that end I use focused solution therapy, internal systems therapy, mindfulness/compassion therapy, cognitive and cognitive behavioral, dialectical therapy, emotional freedom techniques and/or neurolinguistic techniques . Outside my therapy practice, I spend my leisure time reading. meditation/praying and gardening. I do light exercise daily.
Mark Silla
I am rather eclectic in my approach to counseling and therapy and keep the needs of the individual foremost in mind. I have worked with a wide variety of clients, demographics and issues. I believe in the identity of the individual over any diagnoses or problem and will work with you on the journey of self discovery to find out what the true source of the presenting problems are and to work on changing thoughts and behaviors to help you reach your life goals.
Bruce Lindsey
Bruce Lindsey is a Licensed Clinical Social Worker (LCSW/MSW) based in Albuquerque, New Mexico. In 2000, he earned his Master of Social Work degree with honors at Simmons University. He holds a Bachelor of Arts degree in History from Gettysburg College from 1996. He has practiced in Massachusetts and New Mexico. Bruce has more than 21 years of diverse practice experience. He has worked with individuals, families, and couples. Bruce has worked in public school systems for 12 years, with the justice system and residential treatment facilities for 12 years, and in outpatient therapy for 13 years. He has concentrated experience with special needs including Autism, chronic mental health disorders, dual diagnosis, trauma, substance abuse, geriatrics, and foster care. Mr. Lindsey's personal experience with dyslexia/dysgraphia gives him a unique empathy and insight into Specific Learning Disabilities.
Ana Stevenson
The therapeutic relationship is about connection in a safe and confidential space, accompanying the patient in their exploration of their inner self, their social self, and anything else that will help them journey towards healing and emotional growth. Ana is a multicultural, multilingual clinical Social Work professional with 26 years of life experience in Asia, Africa, South America, and the US. Of those years, 16 are helping people, 8 through clinical work with difficult life transitions, trauma survivors, immigrants, and more, and 10 years as an employee relations specialist, both overseas and in Washington. This broad experience has heightened her ability to connect with people. Her clinical work is person-centered based on clients’ goals and needs. Using somatic, EMDR and cognitive-behavioral modalities, she seeks to integrate body and mind and increase life balance and kindness for the self.
Melissa Vazquez
I am a Licensed Clinical Social Worker (LCSW) and able to practice in Utah, Texas and New Mexico. I have been a LCSW for 5 years with over 10 year of experience working with individuals that have experienced trauma, intimate partner violence/domestic violence, sexual abuse/assault and struggle with depression, anxiety and PTSD symptoms/diagnosis. It is my goal to provide a safe, respectful and empathic environment for all individuals. I have experience in providing solution focused therapy, client centered therapy, cognitive behavioral therapy and cognitive processing therapy. I also have experience with couples counseling and utilization of the Gottman method. Deciding to take the first steps to reach out for counseling takes courage and can be scary or difficult for some, I want to assure you that therapy with me will be geared toward the issues that your experiencing and identifying your goals for therapy. When working with individuals I build rapport by using my excellent listening skills and "down to earth" personality, which develops a safe and caring environment for all. I am excited to meet and work with you!
Naomi Roibal
I am licensed in New Mexico with 7 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & parenting issues. I work from a strength based approach and believe you are the expert on your life. Together, we will explore what challenges you are experiencing and how to best move forward in your life. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Hal Agler
I am licensed in New Mexico with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & anger management. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Jennifer Giannino
I am licensed in New Mexico with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Myron Dianiska
My name is Myron Dianiska, a Licensed Psychological Associate and Licensed Professional Counselor in New Jersey and Texas. I have over 50 years of experience in the mental health field, and currently operate a private practice in Sugar Land Tx. My primary work is with adults who are experiencing difficulties with habit disorders (smoking), anxiety, phobias and career choice difficulties. I also work with adolescents, athletes, particularly runners, who want to improve their performance and improve their mental toughness. My overall approach is a holistic one, as I believe good nutrition, sleep habits and exercise are fundamental to mental health. My approach is based on developing a strong therapeutic relationship, within a cognitive-behavioral model. More recently I have developed an expertise in virtual reality exposure therapy (VRET). This new, exciting technology, compared to traditional behavior therapy, has proved to be more effective, faster, practical and increases therapy privacy. VRET can be utilized to work with a variety of mental health issues, most notably anxiety, phobias, depression, trauma, stress, ADHD, OCD and PTSD. but also to train individuals in mindfulness and relaxation. Chronic pain sufferers experience relief by using the technology of virtual reality. The significant advantage of VRET is that it can be done remotely with the appropriate platform, using only a smart phone and a Google cardboard headset or equivalent. There is no need for office visits. I completed my MS in clinical psychology at Ohio University in 1972 and my MBA at the University of Houston in 1984. My professional experience includes working in the various sectors of the mental health field, including addiction rehabilitation, residential treatment, state mental hospital, private psychiatric hospitals, private practice, and in schools. I have experience with all ages and all levels of mental health severity. Specialties: Anxiety/stress Phobias/PTSD Addiction/smoking cessation Career Development/counseling Clinical Approach: Cognitive Behavior Therapy CBT Virtual Reality Exposure Therapy VRET
Dr. Matthew Meyers
My experience is working with individuals/ couples, children, and families. I look forward to supporting your journey. I am a Licensed Profesional Clinical Counselor in the states of California, Nevada, Florida, New Mexico, Arizona, Utah, Indiana, Idaho, and a Nationally Board Certified Counselor. My doctorate is in counseling psychology. I have 20 years of counseling experience. My practice focuses on working with individuals, and couples with relationship issues as well as work-related challenges. I work with my clients to create an open and safe environment where issues, thoughts, and feelings can be shared. My goal is to build upon what is working in the client's life and collaborate with my clients to address the needs that they feel should be addressed in a way that they feel comfortable with. I do ask thought-provoking questions during sessions to help engage the client. Scheduling Availability is usually on weekdays evenings or weekends. I am in the West Coast time zone I look forward to working with you!
How to find counseling in Gallup
Finding the best therapist close by in Gallup can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Gallup. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Gallup, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
Mental health professionals working through their own in- person therapy practice in Gallup or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Gallup area in different types of therapy, including:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Gallup, elsewhere in McKinley, or in the greater state of New Mexico.
Frequently asked questions (FAQs)
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Gallup area can be found below:
How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Gallup therapist?
The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Gallup due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Gallup may not take health insurance, some in the state of New Mexico may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of New Mexico you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this online therapy platform verified?
Therapists in Gallup, New Mexico working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.
How does working with a counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Gallup above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Gallup helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more.
What mental health issues can psychotherapy address?
BetterHelp's verified Gallup therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- EMDR therapy
- Talk therapy
- Depression
- Anxiety disorders
- Stress
- Eating disorders
- Grief
- Attachment therapy
- Relationships
- Children, adolescents, and teens
- Addiction (substance abuse)
- Divorce
- Trauma or PTSD
- Bipolar disorder
- Psychodynamic treatment
- Career counseling
- Alcohol use disorders
- OCD
- ADHD
- Mood disorders
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Gallup therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide.
How do I know if online counseling is right for my family?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Gallup therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.
With a lot of people in NM, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 87301 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Gallup counselor?
Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Gallup licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is mental health care and therapy worth it?
Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Gallup, New Mexico can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Gallup has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Gallup:
87301, 87302