While many of us associate therapy with the treatment of mental health conditions, there is so much more that therapy can be beneficial for. A therapist can offer tools to help you gain insight, manage stress, tackle self-esteem issues, promote personal growth, and in general live a more fulfilling life. 

When it comes to finding a therapist, Johnson City, TN may offer more options than many surrounding rural communities, but finding the right therapist can be challenging even in a city. One reason for this is that within the wider field of psychology there are a number of evidence-based practices and approaches that can be more or less effective depending on the challenges being addressed. You may be an adult seeking CBT, but the nearest clinic provides art therapy geared toward young adults. Or a nearby practice may offer CBT but is not taking new patients, or has a waiting list. This is where online therapy can help.

BetterHelp is an online platform that offers access to local online-based professionals that provide counseling across a broad range of therapeutic specialties and techniques, from processing trauma from past experiences to exploring self-discovery to build a fulfilling life. Simply fill out an online questionnaire and BetterHelp will match you with the therapist that best meets your needs. 

BetterHelp can also be a convenient solution for busy professionals, parents, and students. Online sessions fit easily into any schedule, and with video chat, phone, and text messaging options you can meet with your therapist from the comfort of your own home or office. 

If you live in Johnson City or any other nearby cities and have been thinking about getting a little help from therapy for any reason, there is no better time to get started focusing on your well-being. Contact BetterHelp or check out the list of local online-based therapists below for more information. 

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Glynn Griggs

Clinical therapist offering therapy in TN
Counselor License Type(s): LPC
Stress, AnxietyLGBTRelationship issuesFamily conflictsGrief
14 years of experience as a mental health therapist

I am a Licensed Professional Counselor (licensed in the state of Tennessee) with over 12 years experience working as a psychotherapist, certified grief and loss counselor, and life coach. My specialties include counseling for artists, performers, and other creative individuals, grief & loss counseling, relationship challenges, LGBTQ affirmative counseling, anxiety, and spiritual/religious concerns. My principle approach to therapy is Person-Centered. I believe that each person has within themselves vast resources for self-understanding, and has the capacity and desire for personal growth and change. I provide a therapeutic relationship with empathy and unconditional positive regard to help facilitate change. Other clinical approaches to therapy include Mindfulness Therapy, and Acceptance and Commitment Therapy (ACT). I collaborate with my clients to explore ways to come to yourself with kindness, to build upon what you already know about yourself. Let the great adventure begin, the full expression of your truest and highest self. I look forward to working with you!

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Tia Jenice Morris

Clinical therapist offering therapy in TN
Counselor License Type(s): MSW ,ACSW ,LCSW
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
14 years of experience as a mental health therapist

I am a Licensed Clinical Social Worker in the State of Missouri with 14 years of experience working as a therapist. I have worked with clients to address issues relating to depression, anxiety, life changes, relationship issues, and career challenges. Are you feeling: Apathetic? Confused? Tired, worn out? Misunderstood by others and yourself? See life as a bunch of "puzzle pieces"? If you feel any of these emotions, then it's time to make a change. I would be honored to help you take those "puzzle pieces" and empower you to create the mosaic masterpiece you are so ready to see manifest. In my role as a therapist, I am here to help my clients develop healthy ways of thinking about and dealing with the issues you have mentioned. It doesn’t necessarily mean that your circumstance will change, but how you view your circumstances will be crucial in the therapeutic process. I believe in meeting my clients where they are, which means finding out from the client what they believe their needs are and what they would like to focus on at this time. I also believe that clients should be able “pivot”, should their needs change during the course of therapy. The reason being is life is full of ebbs and flow and ever-changing. As situations and circumstances change, so do the needs of the client. The relationship between the client and the therapist is a crucial component to having a successful therapeutic process. As you take this step towards reclaiming and recreating the life you want, you should have someone you trust to work with you in getting your needs met. I am honored and humbled to walk on this journey with you!

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Tynesha Palmer

Clinical therapist offering therapy in TN
Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression
5 years of experience as a mental health therapist

I am licensed in Tennessee with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Aimee Pierce

Clinical therapist offering therapy in TN
Relationship issuesFamily conflictsParenting issuesCoping with life changes
13 years of experience as a mental health therapist

I am a Licensed Professional Counselor in Tennessee with more than 15 years of professional work experience in private practice, school and parochial settings. I have worked with individuals and families dealing with parenting challenges, family conflicts, coping with major life changes, and situational depression. Every client is unique and brings their own set of strengths and challenges to therapy, with that in mind I pull from a few different evidence-based approaches to therapy to fit each client. Cognitive therapy, Acceptance-Commitment therapy, EFT and psychoeducation are commonly used. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking a step toward change and healing through therapy takes courage, and I am honored to be a support to clients in that process.

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Dr. Brandi Treadway

Clinical therapist offering therapy in TN
Relationship issuesFamily conflictsSelf esteemCareer difficultiesCoping with life changes
12 years of experience as a mental health therapist

I am a family and marriage therapist licensed in Tennessee with over ten years of experience in mental health. I have worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, self-esteem, confidence, life transitions, and so many other issues. My therapy style is warm, nonjudgemental, and collaborative. I believe in treating anyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step, I am here to support and empower you.

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Lela Gregory

Clinical therapist offering therapy in TN
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
10 years of experience as a mental health therapist

I am licensed in Tennessee with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Cynthia Cochran

Clinical therapist offering therapy in TN
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
17 years of experience as a mental health therapist

I am licensed in Colorado, Florida, Missouri, Kansas, Tennessee, Nevada and Arkansas with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Rebecca Bunch

Clinical therapist offering therapy in TN
Stress, AnxietyParenting issuesAnger managementSelf esteemDepression
31 years of experience as a mental health therapist

I am licensed in Tennessee and Virginia with 31 years of professional work experience. I am a Christian, a wife and a mother. I have experience in helping clients with stress and anxiety, parenting issues, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I am a firm believer in prayer and the application of faith to our personal goals in life. If you want to discuss your own faith or include prayer as an important part of your plan let me know and we can do that for sure. My sessions are 45 minutes and scheduled in evening time slots but occasionally I can open up Saturday appointments if that works for you.

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Alyssa Hinesley

Clinical therapist offering therapy in TN
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
11 years of experience as a mental health therapist

Alyssa received her Master of Arts degree in Professional Counseling from Liberty University. Practicing for over a decade, she is passionate about helping individuals and couples do life and relationships well. Alyssa helps couples develop the tools necessary for effective communication and conflict resolution while cultivating and restoring intimacy. She also has an emphasis in blended family and co-parenting work. Alyssa works with women as well, helping them find healing and connect with a sense of purpose, specializing in the treatment of anxiety and depression, grief, divorce and phase of life adjustments, and codependency recovery. Restoration of hope and authentic living are a core focus when working with clients.

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Caryn Schmitz

Clinical therapist offering therapy in TN
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
24 years of experience as a mental health therapist

I am licensed in Tennessee with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How to find a therapist for counseling in Johnson City

Finding the best therapist close by in Johnson City can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Johnson City that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Johnson City. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Johnson City, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Johnson City region and in the state of Tennessee. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Johnson City or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Johnson City area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Johnson City therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Johnson City, elsewhere in Washington, or in the greater state of Tennessee.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Johnson City area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Johnson City therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Johnson City due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Johnson City may not take health insurance, some in the state of Tennessee may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Tennessee you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Johnson City online therapy platform verified?

Therapists in Johnson City, Tennessee working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Johnson City psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Johnson City above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Johnson City helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Johnson City therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Johnson City therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Johnson City?

One of the potentially rewarding aspects of working with a Johnson City therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Johnson City therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Johnson City therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Johnson City therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in TN, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 37615 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Johnson City counselor?

Before seeing your Johnson City therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Johnson City.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Johnson City licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Johnson City counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Johnson City, Tennessee can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Johnson City has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Johnson City, Tennessee

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Johnson City.

Below are some of the zip codes served by BetterHelp therapists in Johnson City:

37601, 37602, 37604, 37605, 37614, 37615, 37684

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